Anxiety Therapists in Winnipeg, MB

I am a Certified EMDR Therapist with advanced training. I specialize in trauma and anxiety treatment but also work with a variety of issues that clients may face. I value helping my clients genuinely put distress in the past so they can move on and live life to the fullest. I believe that change is possible, that change takes courage, and that it is a privilege to come alongside each person as they move toward hope and healing.

Are you experiencing anxiety or depression? Are your relationships causing you distress and worry? Often events in our past continue to affect us in the present. I offer strength based, effective and client centered counseling. I work from a family systems perspective, and believe we are affected by our family history, relationships and experiences, past and present. Clients appreciate my down to earth, common sense approach. I believe that developing a comfortable, trusting and safe relationship is an important part of the counseling relationship. (Covered by FNIHB and other insurance plans)

Truth, Healing, Recovery & Growth, are goals I want you to achieve. The stories we tell ourselves influence how we: perform in relationships; view ourselves, & make sense of our experiences of the world around us. I use a narrative approach, which is effective in helping process topics such as: trauma, anxiety , mood disorders, addiction, depression, & family of origin challenges, amongst others. My experience has provided me an in-depth understanding of how social justice issues like: racism, gender discrimination sexual orientation, ability & such impact us. I want to carefully consider the impacts of each with you.

Would you like to feel more comfortable with yourself? Are you, or you and your partner(s) finding yourselves stuck in a negative cycle of interaction? Are you hoping to revive the once had connection you experienced when you first met, but in turn are constantly fighting or experiencing mismatched sexual desires? From a sex positive framework, I work with individuals, couples and partnerships struggling with anxiety , relationship issues, communication challenges and sexual intimacy, to uncover obstacles that are blocking you from living more freely and authentically!

Do your thoughts and emotions make you feel like an alien from outer space? Do your thoughts and emotions feel uncontrollable or confusing? Do you need help finding direction and purpose in your life? Do you keep repeating the same mistakes over and over again, but you aren't sure what else you could try? Do you have flashbacks or nightmares and you just want them to stop? If any of this sounds like you, please contact me for help. We can come up with a plan together to help you reach your goals.

Hi there, I'm Jess. I walk along side people on their path to wellness. Think of me as your sidekick - here to listen, support, and challenge you. I'm here to sit with you, travel with you, and grow with you through anxiety , depression, grief, self-esteem, suicidal ideation, large emotions, and an overall feeling of 'stuckness'. I hope to provide a space where you can feel comfortable showing up exactly as you are; a space where all emotions can exist.

NOTE: Accepting New Clients at Reduced Rate - $35/hr. Reaching out and working towards change can be a scary process and it’s important to acknowledge your bravery in coming this far already. Maybe you’re struggling with mental health concerns like depression, anxiety , grief, stress, relationship issues or problems sleeping, and it‘s impacting life in a variety of ways. Ultimately, you may be seeking a safe space to explore your thoughts, emotions and behaviour while also wanting to feel heard, respected and validated.

Reaching out for help reflects our basic need for connection with others, which in turn helps us achieve our “full potential” at living a fulfilling life. To elaborate, I will turn to Kristen Neff, author of Self Compassion, who connected the concept of compassion of oneself to the compassion of others and that they go hand in hand. The literal meaning of compassion is “to suffer with” and the experience of suffering is universal. When we choose to be interconnected and reach out to others, there is commonality and feeling not alone. The shared experience in therapy can offer us the strength moving towards our fulfilling life.

We would be happy to work with you. Dr. Valdine Scott is a Registered Clinical Psychologist who obtained her Ph. D. from the University of Manitoba. She has over 25 years experience providing direct psychological services, both in-patient and in the community, and administering clinical departments. Appointments are available days, evenings, and weekends through myself or my Associates who also have several years experience providing services.

Are you hard on yourself? Do you get irritable or feel down and you're not sure why? You know you've been through a lot in your life, even as a kid. You know you should be able to handle things, but things seem to be getting harder. And trying to do it alone isn't working anymore. What you're dealing with may be rooted in past pain and hurt. Unresolved issues like loss, abuse, trauma and neglect affects your life in so many ways, like ongoing self-criticism, feelings of depression and anxiety and relationship problems.

Change is a powerful and inevitable force in our lives, and we benefit from understanding our relationship with and reactions to change. Perhaps you're feeling stuck, out of control, or overwhelmed. As a counsellor, it's my role to help you uncover the conditions for healing and help you learn how to create or maintain these conditions in your life.

Many people struggle with fears , anxiety , sadness or other intense emotions that impact their relationships, work life and long term goals. Most people want to be heard and understood but often they feel alone in the difficulties they face. They want to discover their best life free from emotional pain. My commitment is to help you live your best life using therapy that focuses on your wellness.

Accepting New Clients: Are you experiencing grief, anxiety , or difficulties in your relationships at work or with your partner? These can be difficult to process on your own and help is available. I have been studying Psychology for over 7 years and would love to work with you to address any difficulties you are experiencing.

Are you feeling stress in your life whether caused by work, school, home life, and/or relationships? Does anxiety control your ability to cope? Do you ever feel like your have unhelpful thoughts and emotions and you don’t know where they come from? I can help you sort through the chaos and come up with a solution-focused, goal centered plan to help you feel better. I work with people who live with anxiety , depression, past trauma, those who struggle in their relationships and find that negative thoughts overwhelm them. You are not alone in this struggle.

My therapy approach and style are simple and down-to-earth. You show up and we talk together about which services may be right for you, in a secure, non-judgemental virtual environment. My goal is that you are heard, understood and feel validated. I also work from a trauma-informed, mindfulness-based foundation of understanding where you are in your journey. This means that I am passionately curious about where you are in the present without judgement. I move at the same pace where your emotions are taking you. I also try to have you take away something from each session to support you where you are.

Do you often feel weighted down by feelings of anxiety ? Do you feel depressed, stressed out, or struggle with letting things go? If so, I invite you to meet with me so we can explore what is going on. Together we can: 1)Explore your needs and boundaries, 2)Find freedom from shame, self-blame, and worry, 3)Heal from past relationships and situations, and 4)Improve your relationships. As we take this journey together, we will work on strategies that allow you to address the root causes of your difficulties.

It is an honour for me to work with people as they seek awareness, healing, and strength. I want people to feel truly welcomed in counselling sessions. I meet with people who have a variety of concerns, including anxiety , depression, relationship concerns, trauma symptoms (acute stress, ongoing traumatic situations, and PTSD), self-esteem difficulties, abuse recovery, parenting, and identity and meaning seeking. My passion is to help people connect to themselves and find hope for the future.

Are you feeling overwhelmed by current world events and the threat it poses to your health and well-being? Does it seem like you've tried everything to overcome problems in your life or improve key relationships but nothing seems to change? I have experience working with individuals and couples* to help them identify past and present experiences hindering their personal growth and satisfaction in life. I follow a person-centered, collaborative approach which respects your values, goals and direction in the therapy process. *Please note all in-person Counselling and couples therapy has been postponed during this COVID-19 pandemic.

A common challenge in accessing therapy is finding a therapist who shares your values. The right fit is important. It can be difficult to explore the issues and experiences that are bringing you in, if you feel you have to educate your therapist on your identity. I believe you are the expert on your own experience. I enjoy working with individuals, and relationships (including non-monogamous, polyamorous, etc.). There are many reasons for folks to seek therapy including finding a non-judgemental, safe(r) space to explore issues such as; gender identity, sexual orientation, relationships, grief, and anxiety .