Anxiety Therapists in Winnipeg, MB
I use a narrative approach, which is effective in helping process topics such as: trauma, anxiety, mood disorders, addiction, depression, & family of origin challenges, amongst others.
I have been working as a social worker since 2008 having helped my clients through a variety of challenges. In my work, I assist in your growth by retelling the story of your experiences so that the stories can help you discover your truth, & heal from past wounds so that you can positively move forward in your life.
I use a narrative approach, which is effective in helping process topics such as: trauma, anxiety, mood disorders, addiction, depression, & family of origin challenges, amongst others.
I have been working as a social worker since 2008 having helped my clients through a variety of challenges. In my work, I assist in your growth by retelling the story of your experiences so that the stories can help you discover your truth, & heal from past wounds so that you can positively move forward in your life.
I offer support regarding perfectionism, ADHD, life transition, anxiety, self esteem, and stress management for young adults (18-35).
I approach therapy with a client centered approach, where the client leads the conversation and I'm here to provide genuine support to help clients reach new ways of being. I understand the importance of hearing your story. I will handle this responsibility with great care as we work together with you to explore goals and strategies.
I offer support regarding perfectionism, ADHD, life transition, anxiety, self esteem, and stress management for young adults (18-35).
I approach therapy with a client centered approach, where the client leads the conversation and I'm here to provide genuine support to help clients reach new ways of being. I understand the importance of hearing your story. I will handle this responsibility with great care as we work together with you to explore goals and strategies.
As an experienced clinician, I help clients resolve issues related to trauma, loss, anxiety, depression, and relationship problems.
Together with my clients I formulate a treatment plan based upon a comprehensive assessment to expedite behavioral and emotional changes. I incorporate the latest mind/body interventions such as EMDR and Brainspotting which promote rapid change on neurobiological and emotional levels, resolving past and current distressing events in a safe and holistic way.
As an experienced clinician, I help clients resolve issues related to trauma, loss, anxiety, depression, and relationship problems.
Together with my clients I formulate a treatment plan based upon a comprehensive assessment to expedite behavioral and emotional changes. I incorporate the latest mind/body interventions such as EMDR and Brainspotting which promote rapid change on neurobiological and emotional levels, resolving past and current distressing events in a safe and holistic way.
I work with clients who are seeking out support with the following: depression, anxiety, anger, grief and loss, changes in life stages, motivation, life/work stress, addiction, and the effects of sexism, racism, and poverty.
I am practical, open minded, compassionate, honest, and focused on helping you overcome the obstacles that are interfering with your potential. I believe that every person has the ability to overcome, heal, and creatively shape their life.
I work with clients who are seeking out support with the following: depression, anxiety, anger, grief and loss, changes in life stages, motivation, life/work stress, addiction, and the effects of sexism, racism, and poverty.
I am practical, open minded, compassionate, honest, and focused on helping you overcome the obstacles that are interfering with your potential. I believe that every person has the ability to overcome, heal, and creatively shape their life.
In addition, I use ACT/CBT/Schema, which can help individuals facing anxiety and depression.
One devasting effect of trauma is that it robs us of connection with others and ourselves. Instead, we isolate and distance ourselves out of survival. However, when we reach out to others, we are repairing that lost connection and begin to heal. Trauma usually happens in relation and so does recovery! If interested please book a free consultation here: chrishaney.janeapp.com, email or call. Thank you!
In addition, I use ACT/CBT/Schema, which can help individuals facing anxiety and depression.
One devasting effect of trauma is that it robs us of connection with others and ourselves. Instead, we isolate and distance ourselves out of survival. However, when we reach out to others, we are repairing that lost connection and begin to heal. Trauma usually happens in relation and so does recovery! If interested please book a free consultation here: chrishaney.janeapp.com, email or call. Thank you!
I have helped clients with relational issues (marriage/family), addictions (substance, lifestyle, emotional), abuse and emotional crisis ( anxiety, depression, anger, loss, body image, OCD) to bring restoration, healing and an enriched life.
Making your way to this website is an important step to improving your life. Choosing the right therapist is really about how well you are understood and guided to resolve what you came for. Since 1990 I've made my counselling different by not dividing people into issues or problems. You are you. What is happening in your life is unique. If you are still unsure about choosing the most effective therapist for you, go to our website and read for yourself the words of those who discovered how to make it happen in their own lives. Don't hesitate; this is the next step.
I have helped clients with relational issues (marriage/family), addictions (substance, lifestyle, emotional), abuse and emotional crisis ( anxiety, depression, anger, loss, body image, OCD) to bring restoration, healing and an enriched life.
Making your way to this website is an important step to improving your life. Choosing the right therapist is really about how well you are understood and guided to resolve what you came for. Since 1990 I've made my counselling different by not dividing people into issues or problems. You are you. What is happening in your life is unique. If you are still unsure about choosing the most effective therapist for you, go to our website and read for yourself the words of those who discovered how to make it happen in their own lives. Don't hesitate; this is the next step.
Help with creating healthy relationships with self and others such as: new, pre-marriage/union prep, remarriage, separation, divorce; parenting co-, single-, parent-child conflicts; life adjustments/transitions - career changes, bereavement/loss; anxiety, depression, bullying, chronic illness, trauma, gender, sex and sexuality, and spirituality.
As a client-centered Family Therapist/Counsellor, I have the privilege of working with families, relationships and individuals. I help find the strength to create life changes, by identifying current patterns of thinking, feeling and behaving, while working toward increasing an overall sense of well-being. I believe that a strong, trusting, and comfortable therapeutic relationship coupled with a compassionate and respectful approach fosters a safe environment. It is here that difficult topics and the sense of being "stuck" can be discussed and explored, until new/different ways for sustainable change can be found and implemented.
Help with creating healthy relationships with self and others such as: new, pre-marriage/union prep, remarriage, separation, divorce; parenting co-, single-, parent-child conflicts; life adjustments/transitions - career changes, bereavement/loss; anxiety, depression, bullying, chronic illness, trauma, gender, sex and sexuality, and spirituality.
As a client-centered Family Therapist/Counsellor, I have the privilege of working with families, relationships and individuals. I help find the strength to create life changes, by identifying current patterns of thinking, feeling and behaving, while working toward increasing an overall sense of well-being. I believe that a strong, trusting, and comfortable therapeutic relationship coupled with a compassionate and respectful approach fosters a safe environment. It is here that difficult topics and the sense of being "stuck" can be discussed and explored, until new/different ways for sustainable change can be found and implemented.
I specialize in the areas of depression, suicidal ideation, bipolar disorder, anxiety, psychosis, situational crises, workplace stress, vicarious trauma, grief, and addictions.
In addition to my training as a Registered Psychiatric Nurse and experience working on acute mental health and workplace stress-management teams, I have received specialized training in Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Family Systems, Psychiatric Interviewing, Brainspotting, Prolonged Exposure, and Trauma Informed Care.
I specialize in the areas of depression, suicidal ideation, bipolar disorder, anxiety, psychosis, situational crises, workplace stress, vicarious trauma, grief, and addictions.
In addition to my training as a Registered Psychiatric Nurse and experience working on acute mental health and workplace stress-management teams, I have received specialized training in Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Family Systems, Psychiatric Interviewing, Brainspotting, Prolonged Exposure, and Trauma Informed Care.
It provides techniques to manage stress, anxiety, and depression.
I am here to provide emotional support by holding the space for you to grow.
It provides techniques to manage stress, anxiety, and depression.
I am here to provide emotional support by holding the space for you to grow.
I primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.
You will better understand yourself, your past and how that influences the present day. By exploring attachment, triggers, trauma and your patterns, you can break out of old patterns and learn new skills and tools that lead to a fulfilling life. You will develop all the skills you need to get unstuck. You will feel happier, more motivated, and confident.
I primarily work in areas including anxiety, depression, trauma, PTSD, sleep, stress, parenting , coping skills, women’s issues, relationships, conflict, divorce, behavioral issues, and anger management.
You will better understand yourself, your past and how that influences the present day. By exploring attachment, triggers, trauma and your patterns, you can break out of old patterns and learn new skills and tools that lead to a fulfilling life. You will develop all the skills you need to get unstuck. You will feel happier, more motivated, and confident.
My areas of expertise include anxiety and mood disorders, trauma, grief, and self-esteem.
Therapy should be as unique as you are; tailored to your specific wants, needs and goals. I strive to provide an individualized therapy experience based on the strengths and challenges that you bring to our sessions. Therapy is not one size fits all, and I want to create an experience that feels personal to you with a variety of helpful therapeutic approaches. If you are seeking support moving forward in your healing journey, I would love to walk alongside you.
My areas of expertise include anxiety and mood disorders, trauma, grief, and self-esteem.
Therapy should be as unique as you are; tailored to your specific wants, needs and goals. I strive to provide an individualized therapy experience based on the strengths and challenges that you bring to our sessions. Therapy is not one size fits all, and I want to create an experience that feels personal to you with a variety of helpful therapeutic approaches. If you are seeking support moving forward in your healing journey, I would love to walk alongside you.
I specialize in the areas of anxiety, stress, depression, anger, relationships, attachment issues, suicide, trauma and abuse, and gender issues.
Are you feeling overwhelmed by current world events and the threat it poses to your health and well-being? Does it seem like you've tried everything to overcome problems in your life or improve key relationships but nothing seems to change? I have experience working with individuals and couples to help them identify past and present experiences hindering their personal growth and satisfaction in life. I follow a person-centered, collaborative approach which respects your values, goals and direction in the therapy process.
I specialize in the areas of anxiety, stress, depression, anger, relationships, attachment issues, suicide, trauma and abuse, and gender issues.
Are you feeling overwhelmed by current world events and the threat it poses to your health and well-being? Does it seem like you've tried everything to overcome problems in your life or improve key relationships but nothing seems to change? I have experience working with individuals and couples to help them identify past and present experiences hindering their personal growth and satisfaction in life. I follow a person-centered, collaborative approach which respects your values, goals and direction in the therapy process.
Areas of specialty include: Post Traumatic Stress Disorder (PTSD), anxiety and anxiety disorders, Obsessive Compulsive Disorder (OCD), chronic pain, dissociation and dissociative disorders, parenting, child behaviour and emotional regulation difficulties, depressed mood, conditions related to stress, attachment issues, grief, and many more.
We have clinicians who are eager to accept new clients! Please note: We are not currently accepting youth therapy clients. Peace of Mind Therapy and Consultation offers a variety of psychological services for children, adolescents, and adults as well as Psycho-Educational and Psycho-Diagnostic Assessments. Our goal is to provide clients with the right services that allow them to reach their goals. Our clients' peace of mind is important to us!
Areas of specialty include: Post Traumatic Stress Disorder (PTSD), anxiety and anxiety disorders, Obsessive Compulsive Disorder (OCD), chronic pain, dissociation and dissociative disorders, parenting, child behaviour and emotional regulation difficulties, depressed mood, conditions related to stress, attachment issues, grief, and many more.
We have clinicians who are eager to accept new clients! Please note: We are not currently accepting youth therapy clients. Peace of Mind Therapy and Consultation offers a variety of psychological services for children, adolescents, and adults as well as Psycho-Educational and Psycho-Diagnostic Assessments. Our goal is to provide clients with the right services that allow them to reach their goals. Our clients' peace of mind is important to us!
I specialize in high sensitivity, self-regulation (including self-injury, self-esteem, impulse control, disordered eating, suicidal ideation), mental health and wellness (including depression, anxiety, PTSD, BPD), grief and loss, stress and life transitions, and have a solid grounding in neurodiversity and developmental differences.
I believe that you carry inherent wisdom about yourself and your needs, and that my role is to approach you with curiosity, respect and validation. If I am invited to join you on your wellness journey I will help you explore your hopes as well as to develop a stronger sense of self-knowledge, self-compassion, and personal wellness. This may be achieved through exploring and altering thought patterns and personal narratives, exploring your relationship with emotions, becoming more in-tuned to your body sensations, exploring attachment and relationship patterns, and considering which coping strategies and behavioral patterns promote wellness or are constricting.
I specialize in high sensitivity, self-regulation (including self-injury, self-esteem, impulse control, disordered eating, suicidal ideation), mental health and wellness (including depression, anxiety, PTSD, BPD), grief and loss, stress and life transitions, and have a solid grounding in neurodiversity and developmental differences.
I believe that you carry inherent wisdom about yourself and your needs, and that my role is to approach you with curiosity, respect and validation. If I am invited to join you on your wellness journey I will help you explore your hopes as well as to develop a stronger sense of self-knowledge, self-compassion, and personal wellness. This may be achieved through exploring and altering thought patterns and personal narratives, exploring your relationship with emotions, becoming more in-tuned to your body sensations, exploring attachment and relationship patterns, and considering which coping strategies and behavioral patterns promote wellness or are constricting.
I have worked with a variety of mental health conditions including depression, anxiety, bipolar disorder, as well as many others.
I am currently offering individual therapy to help individuals regain balance in their lives by providing a safe, inclusive, and non-judgmental space. As a therapist, I engage in therapy to promote, restore, and maintain mental health and overall wellness while utilizing a collaborative approach to care.
I have worked with a variety of mental health conditions including depression, anxiety, bipolar disorder, as well as many others.
I am currently offering individual therapy to help individuals regain balance in their lives by providing a safe, inclusive, and non-judgmental space. As a therapist, I engage in therapy to promote, restore, and maintain mental health and overall wellness while utilizing a collaborative approach to care.
I see clients for a range of concerns including emotion regulation and coping, overthinking, interpersonal relationships, stress, trauma, anger, anxiety, depression, and self-esteem.
Placing client-centred care at the forefront of my practice, I treat my clients with respect, compassion, and empathy as we collaboratively develop and work toward their personal goals.
I see clients for a range of concerns including emotion regulation and coping, overthinking, interpersonal relationships, stress, trauma, anger, anxiety, depression, and self-esteem.
Placing client-centred care at the forefront of my practice, I treat my clients with respect, compassion, and empathy as we collaboratively develop and work toward their personal goals.
Some symptoms include: difficulties with mood, anxiety, relationship issues, shame, numbness & dissociation, feeling lost or overwhelmed, issues with sleep as well as physical symptoms.
I believe that safe relationship with self and others is the foundation for healing and growth. My style is eclectic and I have training in various therapeutic modalities. I emphasize connection, being with experience and the mind/body connection. Healing is possible. So let's connect and together move towards healing and growth.
Some symptoms include: difficulties with mood, anxiety, relationship issues, shame, numbness & dissociation, feeling lost or overwhelmed, issues with sleep as well as physical symptoms.
I believe that safe relationship with self and others is the foundation for healing and growth. My style is eclectic and I have training in various therapeutic modalities. I emphasize connection, being with experience and the mind/body connection. Healing is possible. So let's connect and together move towards healing and growth.
I also offer assessments for PTSD, trauma, mood, anxiety, personality disorders, as well as screening assessments for ASD.
I have my PhD in Clinical Psychology from the University of Manitoba. I am registered Psychologist Candidate with the Psychological Association of MB. I work collaboratively with clients to regain balance in their lives using evidence-based treatments. Therapy can be used in many different ways: to process emotions and trauma, to increase mindfulness and understanding, to learn new skills to cope with challenges, as well as to gain perspective or advice.
I also offer assessments for PTSD, trauma, mood, anxiety, personality disorders, as well as screening assessments for ASD.
I have my PhD in Clinical Psychology from the University of Manitoba. I am registered Psychologist Candidate with the Psychological Association of MB. I work collaboratively with clients to regain balance in their lives using evidence-based treatments. Therapy can be used in many different ways: to process emotions and trauma, to increase mindfulness and understanding, to learn new skills to cope with challenges, as well as to gain perspective or advice.
Whether you’re navigating ADHD, self-esteem challenges, or anxiety, I work with you to understand what’s going on beneath the surface and build tools that actually work in your real life.
I aim to be collaborative, accepting, and honour both your strengths and challenges. I recognize that all counselling is multicultural counselling, and try to bring my most authentic self into the room, just like I encourage you to do. If general talk therapy has not worked for you before, we can explore Brainspotting and other techniques.
Whether you’re navigating ADHD, self-esteem challenges, or anxiety, I work with you to understand what’s going on beneath the surface and build tools that actually work in your real life.
I aim to be collaborative, accepting, and honour both your strengths and challenges. I recognize that all counselling is multicultural counselling, and try to bring my most authentic self into the room, just like I encourage you to do. If general talk therapy has not worked for you before, we can explore Brainspotting and other techniques.
Are you, or your adolescent, struggling with depression, anxiety, stress, relationship issues, or low self-esteem?
Through a person-centered approach, I’ll guide you in exploring your feelings, understanding your experiences, and developing healthier coping strategies. Using methods like DBT, ACT, and trauma-informed therapy, I’ll help you build resilience and make lasting changes. My goal is to help you align your life with your values and gain insight into your life.
Are you, or your adolescent, struggling with depression, anxiety, stress, relationship issues, or low self-esteem?
Through a person-centered approach, I’ll guide you in exploring your feelings, understanding your experiences, and developing healthier coping strategies. Using methods like DBT, ACT, and trauma-informed therapy, I’ll help you build resilience and make lasting changes. My goal is to help you align your life with your values and gain insight into your life.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.