Mindfulness-Based (MBCT) Therapists in West St Paul, MB

Photo of Valdine Scott - Valdine Scott, Registered Clinical Psychologist , Ph D, C Psych, Psychologist
Valdine Scott, Registered Clinical Psychologist
Psychologist, Ph D, C Psych
Verified Verified
West St Paul, MB R2P
We would be happy to work with you. Dr. Valdine Scott is a Registered Clinical Psychologist who obtained her Ph. D. from the University of Manitoba. She has over 25 years experience providing direct psychological services, both in-patient and in the community, and administering clinical departments. Appointments are available days, evenings, and weekends through myself or my Associates Dr. Tracey Sewell, C. Psych. Cand., Dr. Lindsay Wishnowski, C. Psych. Brooke Malazdrewicz, RSW,MSW, Vicki Fehr RSW,MSW and Bilkis Nahar, RMFT.
We would be happy to work with you. Dr. Valdine Scott is a Registered Clinical Psychologist who obtained her Ph. D. from the University of Manitoba. She has over 25 years experience providing direct psychological services, both in-patient and in the community, and administering clinical departments. Appointments are available days, evenings, and weekends through myself or my Associates Dr. Tracey Sewell, C. Psych. Cand., Dr. Lindsay Wishnowski, C. Psych. Brooke Malazdrewicz, RSW,MSW, Vicki Fehr RSW,MSW and Bilkis Nahar, RMFT.
(204) 477-1117 View (204) 477-1117
Photo of Bronwyn Fontaine, OT, Reg(MB), Occupational Therapist
Bronwyn Fontaine
Occupational Therapist, OT, Reg(MB)
Verified Verified
1 Endorsed
West St Paul, MB R2P
I am a registered Occupational Therapist with a passion for helping adolescents and young adults overcome mental health challenges and build a life full of meaning and hope. I have over a decade of experience providing mental health services to clients within Manitoba and extensive formal training in group facilitation and individual therapy. My areas of expertise include working with adolescents and young adults who struggle with coping skills, mood disorders, anxiety disorders and borderline personality disorder.
I am a registered Occupational Therapist with a passion for helping adolescents and young adults overcome mental health challenges and build a life full of meaning and hope. I have over a decade of experience providing mental health services to clients within Manitoba and extensive formal training in group facilitation and individual therapy. My areas of expertise include working with adolescents and young adults who struggle with coping skills, mood disorders, anxiety disorders and borderline personality disorder.
(204) 815-5815 x6 View (204) 815-5815 x6
Photo of Clare Wowryk Franklin, PhD Can, MA, CCC, Counsellor
Clare Wowryk Franklin
Counsellor, PhD Can, MA, CCC
Verified Verified
West St Paul, MB R2P
Not accepting new clients
For more information on my work, visit clarewcounselling.ca - - I am naturally empathetic and genuinely passionate about my work. I bring authenticity, honesty, curiosity and compassion to each therapeutic relationship. Using a collaborative approach to treatment, I work to meet the unique needs of each individual client or couple.
For more information on my work, visit clarewcounselling.ca - - I am naturally empathetic and genuinely passionate about my work. I bring authenticity, honesty, curiosity and compassion to each therapeutic relationship. Using a collaborative approach to treatment, I work to meet the unique needs of each individual client or couple.
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More Therapists Nearby

Photo of Raegan Elizabeth, BA, MSW, RSW, Registered Social Worker
Raegan Elizabeth
Registered Social Worker, BA, MSW, RSW
Verified Verified
Winnipeg, MB R2J  (Online Only)
I practice, in my work and life/relationships, from anti-oppressive, whole-person, and mindfulness perspectives.
I practice within an anti-oppressive framework, using a whole-person approach. I work with individuals, couples and families to enhance personal and relationship goals. Counseling should be a collaborative process, based on goals and values of compassion and authenticity. As a holistic practitioner, I use multiple approaches in therapy, believing strongly in finding a fit, which is personal and unique to each of us. I have experience working with people who have been involved in the justice and child welfare systems, experienced childhood/adult abuse, oppression, and multiple/complex trauma, have addictions, and a wide variety of other issues.
I practice, in my work and life/relationships, from anti-oppressive, whole-person, and mindfulness perspectives.
I practice within an anti-oppressive framework, using a whole-person approach. I work with individuals, couples and families to enhance personal and relationship goals. Counseling should be a collaborative process, based on goals and values of compassion and authenticity. As a holistic practitioner, I use multiple approaches in therapy, believing strongly in finding a fit, which is personal and unique to each of us. I have experience working with people who have been involved in the justice and child welfare systems, experienced childhood/adult abuse, oppression, and multiple/complex trauma, have addictions, and a wide variety of other issues.
(204) 400-3098 View (204) 400-3098
Photo of Amanda Carson, BA, BSW, RSW, Registered Social Worker
Amanda Carson
Registered Social Worker, BA, BSW, RSW
Verified Verified
3 Endorsed
Winnipeg, MB R3N
I am IFS informed, utilize polyvagal theory, mindfulness based therapy, breathwork and brainspotting within an existential framework.
This is a space for you to learn more about yourself as you embrace change, life transitions, loss, grief and personal growth. With care and curiosity we can create an inner environment that holds the potential for courage, compassionate witnessing and transformation. I assist clients in building a deep relationship with themselves, so they can live feeling more aligned and centered within and more connected to the world around them. I believe you are the expert of your lived experience and we will work collaboratively towards your desired goals.
I am IFS informed, utilize polyvagal theory, mindfulness based therapy, breathwork and brainspotting within an existential framework.
This is a space for you to learn more about yourself as you embrace change, life transitions, loss, grief and personal growth. With care and curiosity we can create an inner environment that holds the potential for courage, compassionate witnessing and transformation. I assist clients in building a deep relationship with themselves, so they can live feeling more aligned and centered within and more connected to the world around them. I believe you are the expert of your lived experience and we will work collaboratively towards your desired goals.
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Photo of Darek Dawda, PhD, CPsych, Psychologist
Darek Dawda
Psychologist, PhD, CPsych
Verified Verified
3 Endorsed
Winnipeg, MB R3M
I am the Director and Supervising Psychologist at Prairie Psychology. I have been serving my clients as a psychotherapist and personal coach for over 10 years. I use evidence-based approaches that include Cognitive-Behavioral Therapy and Mindfulness. I work closely with you and tailor evidence-based treatment to your individual needs.
I am the Director and Supervising Psychologist at Prairie Psychology. I have been serving my clients as a psychotherapist and personal coach for over 10 years. I use evidence-based approaches that include Cognitive-Behavioral Therapy and Mindfulness. I work closely with you and tailor evidence-based treatment to your individual needs.
(855) 724-7041 View (855) 724-7041
Photo of Jennifer Sveinson, BSW, MA, RSW, Registered Social Worker
Jennifer Sveinson
Registered Social Worker, BSW, MA, RSW
Verified Verified
Winnipeg, MB R3L
Not accepting new clients
Mindfulness is a special interest of mine and we'll practice together in sessions.
New clients are welcome. Overwhelmed by thoughts and emotions? Having difficulty expressing yourself in important relationships? In the Mental Health Program at HSC, I helped countless people to heal their emotional wounds. Life bruises us all over the years, but with the right support and therapy we're all capable of healing & even thriving. My training includes: Mindful Self-Compassion & Attachment Based Therapy. Focusing on your own well-being is the doorway to transforming relationships. Gain freedom from self-criticism. You deserve to enjoy the present moment and be able to show up fully in all aspects of your life.
Mindfulness is a special interest of mine and we'll practice together in sessions.
New clients are welcome. Overwhelmed by thoughts and emotions? Having difficulty expressing yourself in important relationships? In the Mental Health Program at HSC, I helped countless people to heal their emotional wounds. Life bruises us all over the years, but with the right support and therapy we're all capable of healing & even thriving. My training includes: Mindful Self-Compassion & Attachment Based Therapy. Focusing on your own well-being is the doorway to transforming relationships. Gain freedom from self-criticism. You deserve to enjoy the present moment and be able to show up fully in all aspects of your life.
(204) 813-9805 View (204) 813-9805
Photo of Jan Krahenbil, MSW, RSW, Registered Social Worker
Jan Krahenbil
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R3L
I have a Masters degree in Social Work with 22 years of clinical experience in mental health providing Individual, Couples, Family and Group Therapy. My approach is holistic with an emphasis on Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Exposure and Response Prevention. My approach incorporates both a Trauma Informed lens and Mindfulness based strategies. My experience is extensive and emphasizes how our thoughts and emotions impact our ability to move forward in wellness.
I have a Masters degree in Social Work with 22 years of clinical experience in mental health providing Individual, Couples, Family and Group Therapy. My approach is holistic with an emphasis on Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Exposure and Response Prevention. My approach incorporates both a Trauma Informed lens and Mindfulness based strategies. My experience is extensive and emphasizes how our thoughts and emotions impact our ability to move forward in wellness.
(204) 808-5403 View (204) 808-5403
Photo of Danielle McLarty, BA Hons, MA, CCC, Counsellor
Danielle McLarty
Counsellor, BA Hons, MA, CCC
Verified Verified
1 Endorsed
Winnipeg, MB R3P  (Online Only)
With over a decade of experience in research, private, and community settings, I am able to offer diverse approaches in several modalities including CBT, mindfulness based therapy, somatic experiencing, and supportive psychotherapy.
Welcome, and thank-you for taking the time to navigate the challenging realm of finding a therapist who is right for you. I recognize that every person is different, with varying goals, comfort level, and history. My aim is to provide a space where you feel safe to explore your mental health and well-being in a way that feels tailored to your individual needs and desires. I strive to empower individuals to live in a way that reflects their values, and create a stronger sense of joy in everyday life.
With over a decade of experience in research, private, and community settings, I am able to offer diverse approaches in several modalities including CBT, mindfulness based therapy, somatic experiencing, and supportive psychotherapy.
Welcome, and thank-you for taking the time to navigate the challenging realm of finding a therapist who is right for you. I recognize that every person is different, with varying goals, comfort level, and history. My aim is to provide a space where you feel safe to explore your mental health and well-being in a way that feels tailored to your individual needs and desires. I strive to empower individuals to live in a way that reflects their values, and create a stronger sense of joy in everyday life.
(204) 818-4425 View (204) 818-4425
Photo of Tori Myskiw, MEd, CCC, Counsellor
Tori Myskiw
Counsellor, MEd, CCC
Verified Verified
1 Endorsed
Winnipeg, MB R2H
I help clients with a range of topics including: building self-worth & self-esteem, sexual confidence, body image, communication, relationship issues, anxiety, mindfulness, building connection, sexuality, self-compassion, work & school stress, and sexual agency.
I love working with individuals and couples on a variety of issues and topics. I am passionate about therapy and creating a safe space that is inclusive and affirming of LGBTQIA2S+, BDSM, kink, and non-monogamy—one that is sex positive and non-judgmental. Another passion of mine is therapy for youth and creating a space that children and adolescents can feel safe to be themselves and express their creativity while learning coping strategies & building self-esteem. Each person has their own unique intersectionality of characteristics, and I want you to feel safe to be yourself.
I help clients with a range of topics including: building self-worth & self-esteem, sexual confidence, body image, communication, relationship issues, anxiety, mindfulness, building connection, sexuality, self-compassion, work & school stress, and sexual agency.
I love working with individuals and couples on a variety of issues and topics. I am passionate about therapy and creating a safe space that is inclusive and affirming of LGBTQIA2S+, BDSM, kink, and non-monogamy—one that is sex positive and non-judgmental. Another passion of mine is therapy for youth and creating a space that children and adolescents can feel safe to be themselves and express their creativity while learning coping strategies & building self-esteem. Each person has their own unique intersectionality of characteristics, and I want you to feel safe to be yourself.
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Photo of Amelia Wolfe, MEd, Pre-Licensed Professional
Amelia Wolfe
Pre-Licensed Professional, MEd
Verified Verified
Winnipeg, MB R3M
I use an integrative approach from a number of treatment modalities depending on the needs and preferences of the client including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness based CBT, Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS).
I have been serving the Winnipeg community for over 20 years in various crisis response, counselling, educational and social services roles. I work from a neurodiversity affirming perspective, and offer a non-judgmental safe space to process and creatively work through various challenges. I work towards acceptance for what is while also targeting unhealthy behavior patterns.
I use an integrative approach from a number of treatment modalities depending on the needs and preferences of the client including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness based CBT, Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS).
I have been serving the Winnipeg community for over 20 years in various crisis response, counselling, educational and social services roles. I work from a neurodiversity affirming perspective, and offer a non-judgmental safe space to process and creatively work through various challenges. I work towards acceptance for what is while also targeting unhealthy behavior patterns.
(204) 400-6199 View (204) 400-6199
Photo of Jaicee Chartrand, RPC, CIAS-II, Counsellor
Jaicee Chartrand
Counsellor, RPC, CIAS-II
Verified Verified
Winnipeg, MB R3B
My therapeutic approach encourages client’s strengths, and wisdom using a blend of Positive Psychology and Mindfulness Based Cognitive Behavioural Therapy.
Now accepting new clients. The storm of life can be challenging. Our work together will be a collaborative process rooted in authenticity, understanding and acceptance. I am humbled to build genuine relationships with the people I work with and walk together into places of courage and healing. I welcome everyone with mental health goals to reach out.
My therapeutic approach encourages client’s strengths, and wisdom using a blend of Positive Psychology and Mindfulness Based Cognitive Behavioural Therapy.
Now accepting new clients. The storm of life can be challenging. Our work together will be a collaborative process rooted in authenticity, understanding and acceptance. I am humbled to build genuine relationships with the people I work with and walk together into places of courage and healing. I welcome everyone with mental health goals to reach out.
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Photo of Charulata Gupta, MSc, MEd, CCC, Registered Psychotherapist
Charulata Gupta
Registered Psychotherapist, MSc, MEd, CCC
Verified Verified
Winnipeg, MB R2M
As a certified EMDR psychotherapist, I incorporate the latest mind-body-soul interventions such as Mindfulness, Art Therapy, CBT, and ACT in my approach.
I am a Canadian Certified Counsellor with a Masters in Counselling Psychology. I have 26 years of experience working as a middle school teacher along with 9 years of experience working as a psychotherapist where I have provided therapeutic services for children, youth, adults, and couples. I help clients resolve issues related to trauma, PTSD, loss, anxiety, depression, domestic abuse, self-esteem, body image, and relationship problems. I have experience working in short-term and long-term therapy interventions.
As a certified EMDR psychotherapist, I incorporate the latest mind-body-soul interventions such as Mindfulness, Art Therapy, CBT, and ACT in my approach.
I am a Canadian Certified Counsellor with a Masters in Counselling Psychology. I have 26 years of experience working as a middle school teacher along with 9 years of experience working as a psychotherapist where I have provided therapeutic services for children, youth, adults, and couples. I help clients resolve issues related to trauma, PTSD, loss, anxiety, depression, domestic abuse, self-esteem, body image, and relationship problems. I have experience working in short-term and long-term therapy interventions.
(204) 817-3769 View (204) 817-3769
Photo of Karyn M Walters, MMFT, PT, CCC, RSW, Counsellor
Karyn M Walters
Counsellor, MMFT, PT, CCC, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3L  (Online Only)
I have extensive training including play therapy, marriage and family therapy, sand tray, anxiety treatment, depression treatment, autism, treatment of trauma, mindfulness, childhood sexual abuse, disordered eating, glbttqa issues, divorce, infidelity, treatment of PTSD and mental health issues.
I love working with children, teens, adults, couples and families! I am not your typical therapist. Clients have told me I am easy to talk to and they don't feel judged. I have experience working with all issues and would love the chance to work with what ever issues are in the way of living the life you want!
I have extensive training including play therapy, marriage and family therapy, sand tray, anxiety treatment, depression treatment, autism, treatment of trauma, mindfulness, childhood sexual abuse, disordered eating, glbttqa issues, divorce, infidelity, treatment of PTSD and mental health issues.
I love working with children, teens, adults, couples and families! I am not your typical therapist. Clients have told me I am easy to talk to and they don't feel judged. I have experience working with all issues and would love the chance to work with what ever issues are in the way of living the life you want!
(204) 272-4926 View (204) 272-4926
Photo of Seijiro Tsuchi, MEd, CCC, Counsellor
Seijiro Tsuchi
Counsellor, MEd, CCC
Verified Verified
Winnipeg, MB R3L
Using a strength based and collaborative approach, I incorporate EMDR, CBT, Solution-Focused, and mindfulness based modalities in my practice.
Do you often feel weighted down by feelings of anxiety? Do you feel depressed, stressed out, or struggle with letting things go? If so, I invite you to meet with me so we can explore what is going on. Together we can: 1)Explore your needs and boundaries, 2)Find freedom from shame, self-blame, and worry, 3)Heal from past relationships and situations, and 4)Improve your relationships. As we take this journey together, we will work on strategies that allow you to address the root causes of your difficulties.
Using a strength based and collaborative approach, I incorporate EMDR, CBT, Solution-Focused, and mindfulness based modalities in my practice.
Do you often feel weighted down by feelings of anxiety? Do you feel depressed, stressed out, or struggle with letting things go? If so, I invite you to meet with me so we can explore what is going on. Together we can: 1)Explore your needs and boundaries, 2)Find freedom from shame, self-blame, and worry, 3)Heal from past relationships and situations, and 4)Improve your relationships. As we take this journey together, we will work on strategies that allow you to address the root causes of your difficulties.
(431) 831-3106 View (431) 831-3106
Photo of Wendy Darlene Scheirich, MEd, CSSE, CSBW
Wendy Darlene Scheirich
MEd, CSSE, CSBW
Verified Verified
Winnipeg, MB R3C
I am a sex and intimacy counsellor and educator. My approach is sex positive and practical. I provide guidance to improve the sex and intimate life for those single or coupled, of all genders and sexual orientations. My therapeutic approach involves mindfulness, relaxation (CBT), pleasure orientation and somatic awareness. I offer teachings that bring attention to choice and desire, that gives voice to clarity around needs and requests and that centres the requirement of true consent in the sex and intimacy realm. I am a certified Somatic Sex Educator with a masters degree in Educational Leadership, a former nurse and social worker.
I am a sex and intimacy counsellor and educator. My approach is sex positive and practical. I provide guidance to improve the sex and intimate life for those single or coupled, of all genders and sexual orientations. My therapeutic approach involves mindfulness, relaxation (CBT), pleasure orientation and somatic awareness. I offer teachings that bring attention to choice and desire, that gives voice to clarity around needs and requests and that centres the requirement of true consent in the sex and intimacy realm. I am a certified Somatic Sex Educator with a masters degree in Educational Leadership, a former nurse and social worker.
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Photo of Yamila Zimerman, BA(Adv), MA, CCC, C-DBT, Licensed Professional Counsellor
Yamila Zimerman
Licensed Professional Counsellor, BA(Adv), MA, CCC, C-DBT
Verified Verified
4 Endorsed
Winnipeg, MB R2H  (Online Only)
I use Cognitive-Behaviour Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Person-Centred, Narrative Therapy, and Trauma-Focused.
I provide counselling to teens and adults (ages 12+) in English & Spanish. The clientele that I typically work with consists of individuals who struggle with depression, ADHD, anxiety, stress, relationship issues, trauma, BPD, bipolar, self-esteem issues, self-harm, emotion dysregulation, burnout, family conflict & chronic illness. I also work with couples who are looking to strengthen their relationship. Starting counselling and even trying to find a counsellor can be nerve-wracking, but you’re doing it! You took the first step! I have availability during the week in the daytime and evening.
I use Cognitive-Behaviour Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Person-Centred, Narrative Therapy, and Trauma-Focused.
I provide counselling to teens and adults (ages 12+) in English & Spanish. The clientele that I typically work with consists of individuals who struggle with depression, ADHD, anxiety, stress, relationship issues, trauma, BPD, bipolar, self-esteem issues, self-harm, emotion dysregulation, burnout, family conflict & chronic illness. I also work with couples who are looking to strengthen their relationship. Starting counselling and even trying to find a counsellor can be nerve-wracking, but you’re doing it! You took the first step! I have availability during the week in the daytime and evening.
(204) 817-6925 View (204) 817-6925
Photo of Aveeve McLaughlin, BA, MSW, RSW, Registered Social Worker
Aveeve McLaughlin
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3M
Waitlist for new clients
I value collaboration and integrate insights from internal family systems, polyvagal theory, mindfulness and offer specific approaches like EMDR and CBT.
When we feel overwhelmed, disconnected or stuck in survival mode we need a soft place to land; a place to regroup feeling stronger and better able to cope. Whether your story includes anxiety, trauma, chronic illness or loss let’s work together to shift unhelpful thoughts and patterns, add to your skills and let go of old pain. Within a warm, compassionate therapy relationship you can leave behind thoughts like: “I can’t cope.” “It’s my fault.” “I’m not good enough.” Hi, I'm Aveeve and I love to help people make lasting change using extensive training in effective, evidence-based therapy, a little humour and a lot of connection.
I value collaboration and integrate insights from internal family systems, polyvagal theory, mindfulness and offer specific approaches like EMDR and CBT.
When we feel overwhelmed, disconnected or stuck in survival mode we need a soft place to land; a place to regroup feeling stronger and better able to cope. Whether your story includes anxiety, trauma, chronic illness or loss let’s work together to shift unhelpful thoughts and patterns, add to your skills and let go of old pain. Within a warm, compassionate therapy relationship you can leave behind thoughts like: “I can’t cope.” “It’s my fault.” “I’m not good enough.” Hi, I'm Aveeve and I love to help people make lasting change using extensive training in effective, evidence-based therapy, a little humour and a lot of connection.
(431) 301-4655 View (431) 301-4655
Photo of Monique Tellier, MSW, RSW, CCAAT, Registered Social Worker
Monique Tellier
Registered Social Worker, MSW, RSW, CCAAT
Verified Verified
1 Endorsed
Winnipeg, MB R2H
My practice is guided by therapeutic strategies/models including Child-Centered Animal-Assisted Therapy, Attachment-based, Strengths-Based, Cognitive Behavioural Therapy (CBT), Psycho-educational, Theraplay and Mindfulness. I have experience treating adults, children and adolescents struggling with anxiety, ADHD, separation/divorce, attachment, social skills, grief/loss, self-regulation and anger management.
My practice is guided by therapeutic strategies/models including Child-Centered Animal-Assisted Therapy, Attachment-based, Strengths-Based, Cognitive Behavioural Therapy (CBT), Psycho-educational, Theraplay and Mindfulness. I have experience treating adults, children and adolescents struggling with anxiety, ADHD, separation/divorce, attachment, social skills, grief/loss, self-regulation and anger management.
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Photo of Chrystal Boutin, BScPN, RPN, Psychiatric Nurse
Chrystal Boutin
Psychiatric Nurse, BScPN, RPN
Verified Verified
2 Endorsed
Winnipeg, MB R2M
I am informed by CBT, DBT, ACT, and Mindfulness based strategies to name a few.
Empowering you to navigate life's challenges. Welcome! Thank you for being here. It takes tremendous courage to seek change. I am passionate about quality mental health care delivery by building authentic connections to cultivate empathic understanding towards meaningful self growth. I offer compassionate, nonjudgmental self exploration, and provide a space where vulnerability feels safe. I will help you discover your inner strengths to apply new skills to meet life’s challenges with improved confidence. When you are empowered, you can move away from self doubt, overcome limiting beliefs, and expand your vision of what is possible.
I am informed by CBT, DBT, ACT, and Mindfulness based strategies to name a few.
Empowering you to navigate life's challenges. Welcome! Thank you for being here. It takes tremendous courage to seek change. I am passionate about quality mental health care delivery by building authentic connections to cultivate empathic understanding towards meaningful self growth. I offer compassionate, nonjudgmental self exploration, and provide a space where vulnerability feels safe. I will help you discover your inner strengths to apply new skills to meet life’s challenges with improved confidence. When you are empowered, you can move away from self doubt, overcome limiting beliefs, and expand your vision of what is possible.
(204) 400-2865 View (204) 400-2865
Photo of Proactive Rehabilitation And Therapy, MOT, BA(PSY), BS(NUT), OTREG, (MB), Occupational Therapist
Proactive Rehabilitation And Therapy
Occupational Therapist, MOT, BA(PSY), BS(NUT), OTREG, (MB)
Verified Verified
Winnipeg, MB R3L
"Seeking help takes courage, insight, and the realization that change is necessary." We are a compassionate, client-centered team of therapists, working with children, adolescents and adults experiencing anxiety, depression, and emotional disturbances. We are trained counselors, life coaches and mindfulness teachers, with an appreciation of holistic well-being. Our goal is to assist you in creating profound shifts in mood, perception, and self-empowerment. It is an honor for us to guide you on this journey of self-discovery! We offer a safe and non-judgmental space, conducive to deep inner work and exploration.
"Seeking help takes courage, insight, and the realization that change is necessary." We are a compassionate, client-centered team of therapists, working with children, adolescents and adults experiencing anxiety, depression, and emotional disturbances. We are trained counselors, life coaches and mindfulness teachers, with an appreciation of holistic well-being. Our goal is to assist you in creating profound shifts in mood, perception, and self-empowerment. It is an honor for us to guide you on this journey of self-discovery! We offer a safe and non-judgmental space, conducive to deep inner work and exploration.
(204) 817-9103 View (204) 817-9103
Photo of Annamaria Coniglio, MEd , CCC, Counsellor
Annamaria Coniglio
Counsellor, MEd , CCC
Verified Verified
Winnipeg, MB R2G
I use person-centered, CBT, solution-focused therapy, and mindfulness.
Everyone struggles in life and sometimes those challenges can feel overwhelming. Asking for help can be hard but it demonstrates strength and courage. We all have a need to feel seen, heard and understood—especially during our most difficult times. I offer a safe and non-judgmental space for you to process your thoughts and feelings. Together we will expand on, and enhance your self-awareness and ability to cope with life’s most challenging moments.
I use person-centered, CBT, solution-focused therapy, and mindfulness.
Everyone struggles in life and sometimes those challenges can feel overwhelming. Asking for help can be hard but it demonstrates strength and courage. We all have a need to feel seen, heard and understood—especially during our most difficult times. I offer a safe and non-judgmental space for you to process your thoughts and feelings. Together we will expand on, and enhance your self-awareness and ability to cope with life’s most challenging moments.
(204) 400-5118 View (204) 400-5118
Photo of Jess Marshall, RCT-C, MA, Counsellor
Jess Marshall
Counsellor, RCT-C, MA
Verified Verified
Winnipeg, MB R3B  (Online Only)
I may draw from attachment-based, psychodynamic, narrative, mindfulness based, and/or cognitive behavioural approaches.
Feeling disconnected? Perhaps you're struggling to exist in a society that doesn't feel like its accepting of you? I specialize in working with clients who often feel they diverge from societal norms. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, now that you are not alone! My experience may not be the same as yours, but through collaboration, we can work together to help find the best treatment methods for your unique situation.
I may draw from attachment-based, psychodynamic, narrative, mindfulness based, and/or cognitive behavioural approaches.
Feeling disconnected? Perhaps you're struggling to exist in a society that doesn't feel like its accepting of you? I specialize in working with clients who often feel they diverge from societal norms. I have special interest in working with clients who may describe themselves as belonging to these groups: Neurodiverse, LGBTQIA+, Ethically Non-Monogamous, Kinky, and/or those involved in non-traditional family/relationship dynamics. If this is you, now that you are not alone! My experience may not be the same as yours, but through collaboration, we can work together to help find the best treatment methods for your unique situation.
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Photo of Michelle Ham, MACP, CCC, Counsellor
Michelle Ham
Counsellor, MACP, CCC
Verified Verified
4 Endorsed
Winnipeg, MB R2H
My approach integrates insights from polyvagal theory, internal family systems, narrative therapy, EMDR, as well as somatic and mindfulness techniques to facilitate a process that honours the complexity of your nervous system and psyche.
Hello and welcome. My therapeutic approach embraces a holistic, integrative, and person-centred approach, ensuring you are always central in our collaborative journey. I'm dedicated to fostering an inclusive and affirming environment, deeply valuing the wealth of diversity in its many forms. In my practice, I aim to cultivate a nonjudgmental and empathetic therapeutic connection, encouraging tailored paths to personal growth. My academic foundation includes a Bachelor’s in Human Ecology, Family Social Sciences, and a Master’s in Counselling Psychology, complemented by over a decade of experience in social work.
My approach integrates insights from polyvagal theory, internal family systems, narrative therapy, EMDR, as well as somatic and mindfulness techniques to facilitate a process that honours the complexity of your nervous system and psyche.
Hello and welcome. My therapeutic approach embraces a holistic, integrative, and person-centred approach, ensuring you are always central in our collaborative journey. I'm dedicated to fostering an inclusive and affirming environment, deeply valuing the wealth of diversity in its many forms. In my practice, I aim to cultivate a nonjudgmental and empathetic therapeutic connection, encouraging tailored paths to personal growth. My academic foundation includes a Bachelor’s in Human Ecology, Family Social Sciences, and a Master’s in Counselling Psychology, complemented by over a decade of experience in social work.
(204) 400-2665 View (204) 400-2665
Photo of Melissa Potter, BScPN, RPN, Psychiatric Nurse
Melissa Potter
Psychiatric Nurse, BScPN, RPN
Verified Verified
1 Endorsed
Winnipeg, MB R2M
I draw upon various therapeutic approaches, including emotion-focused, mindfulness-based, narrative, cognitive, and somatics.
I specialize in addictions and co-occurring mental health concerns. I have experience working closely with individuals from all walks of life who have struggled with moderate to severe mental health and addiction issues, working in the public health sector and currently in the private sector. I approach my work with a holistic, inclusive, trauma-informed and client-centred lens to better understand the inner complexities an individual might struggle with, often due to many outer complexities.
I draw upon various therapeutic approaches, including emotion-focused, mindfulness-based, narrative, cognitive, and somatics.
I specialize in addictions and co-occurring mental health concerns. I have experience working closely with individuals from all walks of life who have struggled with moderate to severe mental health and addiction issues, working in the public health sector and currently in the private sector. I approach my work with a holistic, inclusive, trauma-informed and client-centred lens to better understand the inner complexities an individual might struggle with, often due to many outer complexities.
(204) 813-6687 View (204) 813-6687

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How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.