Mindfulness-Based (MBCT) Therapists in Steinbach, MB

Photo of Proactive Rehabilitation And Therapy, MOT, BA(PSY), BS(NUT), OTREG, (MB), Occupational Therapist
Proactive Rehabilitation And Therapy
Occupational Therapist, MOT, BA(PSY), BS(NUT), OTREG, (MB)
Verified Verified
Steinbach, MB R5G
"Seeking help takes courage, insight, and the realization that change is necessary." We are a compassionate, client-centered team of therapists, working with children, adolescents and adults experiencing anxiety, depression, and emotional disturbances. We are trained counselors, life coaches and mindfulness teachers, with an appreciation of holistic well-being. Our goal is to assist you in creating profound shifts in mood, perception, and self-empowerment. It is an honor for us to guide you on this journey of self-discovery! We offer a safe and non-judgmental space, conducive to deep inner work and exploration.
"Seeking help takes courage, insight, and the realization that change is necessary." We are a compassionate, client-centered team of therapists, working with children, adolescents and adults experiencing anxiety, depression, and emotional disturbances. We are trained counselors, life coaches and mindfulness teachers, with an appreciation of holistic well-being. Our goal is to assist you in creating profound shifts in mood, perception, and self-empowerment. It is an honor for us to guide you on this journey of self-discovery! We offer a safe and non-judgmental space, conducive to deep inner work and exploration.
(204) 817-9103 View (204) 817-9103
Photo of Kerstie Kona, MSW, RSW, Clinical Social Work/Therapist
Kerstie Kona
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Steinbach, MB R5G
Self-awareness lays the foundation for one to practice mindfulness, engage in self-reflection and identify their triggers.
Are you a teen or young adult feeling overwhelmed by daily challenges and obstacles? Finding it difficult to manage school, work, relationships and personal identity? You are not alone, many people struggle to navigate these areas. Take a moment in a safe space to explore your thoughts, feelings, and experiences without any judgment. As a therapist specializing in adolescent and young adult counselling, I provide a safe, non-judgmental space where one can explore their thoughts, inner feelings and concerns openly.
Self-awareness lays the foundation for one to practice mindfulness, engage in self-reflection and identify their triggers.
Are you a teen or young adult feeling overwhelmed by daily challenges and obstacles? Finding it difficult to manage school, work, relationships and personal identity? You are not alone, many people struggle to navigate these areas. Take a moment in a safe space to explore your thoughts, feelings, and experiences without any judgment. As a therapist specializing in adolescent and young adult counselling, I provide a safe, non-judgmental space where one can explore their thoughts, inner feelings and concerns openly.
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Photo of Carla Pauls 431-777-9362, BA, MC, CCC, CCC-S, C-HYP, Counsellor
Carla Pauls 431-777-9362
Counsellor, BA, MC, CCC, CCC-S, C-HYP
Verified Verified
Steinbach, MB R5G
Carla believes in a holistic approach to therapy, incorporating mindfulness, cultural rituals where appropriate, hypnotherapy, stories, art, music, and nature, encouraging each client to celebrate unique gifts and strengths to move towards personal empowerment and overall healing.
Carla believes in community and personal connections. She helps people see their resilience and hope for the future in finding pathways for change by meeting people where they are at. Carla understands the importance of culture, identity, and finding new stories through narrative therapy to honour the past and encourage creative, empathetic, and courageous links for the future. Carla provides Psilocybin-Assisted and MDMA-assisted Therapy to clients who have been granted legal access by Health Canada, as well as preparation and integration to the broader public as a harm reduction measure.
Carla believes in a holistic approach to therapy, incorporating mindfulness, cultural rituals where appropriate, hypnotherapy, stories, art, music, and nature, encouraging each client to celebrate unique gifts and strengths to move towards personal empowerment and overall healing.
Carla believes in community and personal connections. She helps people see their resilience and hope for the future in finding pathways for change by meeting people where they are at. Carla understands the importance of culture, identity, and finding new stories through narrative therapy to honour the past and encourage creative, empathetic, and courageous links for the future. Carla provides Psilocybin-Assisted and MDMA-assisted Therapy to clients who have been granted legal access by Health Canada, as well as preparation and integration to the broader public as a harm reduction measure.
(204) 808-2662 View (204) 808-2662
Photo of undefined -  Maendel Psychotherapy Services, MA-C, RSW, CCC, Counsellor
Maendel Psychotherapy Services
Counsellor, MA-C, RSW, CCC
Verified Verified
Steinbach, MB R5G  (Online Only)
Waitlist for new clients
I specialize in trauma support and have extensive training in CBT, DBT, Mindfulness and EMDR.
Are you experiencing depression or anxiety? Have you lost your purpose and meaning in life? Are life stressors overwhelming you? Are you struggling to heal past hurts? Do you live with PTSD? Do you need guidance in processing your experiences, developing better coping skills? I am a culturally attuned, trauma informed psychotherapist. I listen with curiosity, non-judgement and unconditional positive regard. My integrative approach will provide care for your mind, body and soul.
I specialize in trauma support and have extensive training in CBT, DBT, Mindfulness and EMDR.
Are you experiencing depression or anxiety? Have you lost your purpose and meaning in life? Are life stressors overwhelming you? Are you struggling to heal past hurts? Do you live with PTSD? Do you need guidance in processing your experiences, developing better coping skills? I am a culturally attuned, trauma informed psychotherapist. I listen with curiosity, non-judgement and unconditional positive regard. My integrative approach will provide care for your mind, body and soul.
(204) 800-2743 View (204) 800-2743
Photo of undefined - Counselling with Kari  , BSW, RSW, Registered Social Worker
Counselling with Kari
Registered Social Worker, BSW, RSW
Verified Verified
6 Endorsed
Steinbach, MB R5G
I combine an empathic, supportive, and holistic approach to session while using evidence-based interventions such as CBT, DBT, and mindfulness.
Accepting new clients! Counselling is certainly not a one size fits all practice. This is why I try to provide a therapeutic experience that is tailored to your needs, wants, and goals. I have worked with a broad range of presenting issues such as anxiety, depression, mood disorders, self-esteem and more. If you are seeking support, I would be honored to walk alongside of you in your healing journey.
I combine an empathic, supportive, and holistic approach to session while using evidence-based interventions such as CBT, DBT, and mindfulness.
Accepting new clients! Counselling is certainly not a one size fits all practice. This is why I try to provide a therapeutic experience that is tailored to your needs, wants, and goals. I have worked with a broad range of presenting issues such as anxiety, depression, mood disorders, self-esteem and more. If you are seeking support, I would be honored to walk alongside of you in your healing journey.
(204) 400-5576 View (204) 400-5576
Photo of Jacqualynn Persona, RPC, MA, CCC, Counsellor
Jacqualynn Persona
Counsellor, RPC, MA, CCC
Verified Verified
Steinbach, MB R5G  (Online Only)
Life is short and then one day you wake up and realize years have gone past with very little change in your life. The struggle is real and can keep you stuck, disconnected, lost, or holding onto fears (disguised in many ways) for a very long time! Working together we will begin by healing your past and embracing your future. We will shift to find new perspectives, understanding past patterns, and being curious about your relationships (current and past). We also work together to shift from confusion to clarity, from self-loath to self-respect, from lack to abundance. We find tools to clearly focus on Re-building your new life.
Life is short and then one day you wake up and realize years have gone past with very little change in your life. The struggle is real and can keep you stuck, disconnected, lost, or holding onto fears (disguised in many ways) for a very long time! Working together we will begin by healing your past and embracing your future. We will shift to find new perspectives, understanding past patterns, and being curious about your relationships (current and past). We also work together to shift from confusion to clarity, from self-loath to self-respect, from lack to abundance. We find tools to clearly focus on Re-building your new life.
(431) 400-4599 View (431) 400-4599
Photo of undefined - Buhler Counselling, BA, BEd , MACP, Counsellor
Buhler Counselling
Counsellor, BA, BEd , MACP
Verified Verified
1 Endorsed
Steinbach, MB R5G
Wendy’s passion is assisting individuals in experiencing life to its fullest. She has a bubbly, warm personality that draws people in, allowing for a positive relationship with her clients. Having taught a variety of mental and physical health concerns, she has a wealth of knowledge about ADHD, anxiety, depression, autism, and more.
Wendy’s passion is assisting individuals in experiencing life to its fullest. She has a bubbly, warm personality that draws people in, allowing for a positive relationship with her clients. Having taught a variety of mental and physical health concerns, she has a wealth of knowledge about ADHD, anxiety, depression, autism, and more.
(431) 341-0987 View (431) 341-0987
Photo of Tyler McAllister, MA, Counsellor
Tyler McAllister
Counsellor, MA
Verified Verified
3 Endorsed
Steinbach, MB R5G
Sometimes it feels as though life is crushing us. Feelings and situations that feel out of control, beyond repair, and even hopeless. Past experiences so overwhelming that we can't remember what it was like to be us. Relationships strained, our focus blurred, feeling exhausted and desperate to regain our sense of self. Whatever your story, you are unique but not alone. You are not defined by the struggles of this moment. You have taken the first step to regain control of your situation. to regain control of your life. As a professional Psychotherapist, I'm in your corner; with you to face the storm.
Sometimes it feels as though life is crushing us. Feelings and situations that feel out of control, beyond repair, and even hopeless. Past experiences so overwhelming that we can't remember what it was like to be us. Relationships strained, our focus blurred, feeling exhausted and desperate to regain our sense of self. Whatever your story, you are unique but not alone. You are not defined by the struggles of this moment. You have taken the first step to regain control of your situation. to regain control of your life. As a professional Psychotherapist, I'm in your corner; with you to face the storm.
(431) 341-1627 View (431) 341-1627
Photo of Lise McMillan, MMFT, Marriage & Family Therapist
Lise McMillan
Marriage & Family Therapist, MMFT
Verified Verified
2 Endorsed
Steinbach, MB R5G
We all deserve to feel heard and understood, but when life gets messy our relationships can get complicated leaving us feeling anxious, uncertain, or overwhelmed. I work with couples who are struggling to feel connected, or aren’t understanding one another. I help parents feel like they understand their child’s emotional needs and how to support them while also supporting themselves in the work of being a parent. I help individuals work through stress, anxiety, loss and trauma to feel aligned with their values and goals. I work to help you feel heard, understood and supported by me, and the people in your life.
We all deserve to feel heard and understood, but when life gets messy our relationships can get complicated leaving us feeling anxious, uncertain, or overwhelmed. I work with couples who are struggling to feel connected, or aren’t understanding one another. I help parents feel like they understand their child’s emotional needs and how to support them while also supporting themselves in the work of being a parent. I help individuals work through stress, anxiety, loss and trauma to feel aligned with their values and goals. I work to help you feel heard, understood and supported by me, and the people in your life.
(431) 244-0182 View (431) 244-0182
Photo of Tara L Sheppard, BA, RMFT-S, PhD ABD, Marriage & Family Therapist
Tara L Sheppard
Marriage & Family Therapist, BA, RMFT-S, PhD ABD
Verified Verified
Steinbach, MB R5G
I provide therapy and counselling to help you and your loved ones cope with complex personal and relational issues such as trauma, abuse, loss, infertility, high-level conflict and communication breakdown, infidelity, adoption, social oppression, sexuality issues, immigration loss/trauma, adoption related issues, separation, divorce and blended family issues. Offices located in Winnipeg and Steinbach, and convenient online platforms are offered also.
I provide therapy and counselling to help you and your loved ones cope with complex personal and relational issues such as trauma, abuse, loss, infertility, high-level conflict and communication breakdown, infidelity, adoption, social oppression, sexuality issues, immigration loss/trauma, adoption related issues, separation, divorce and blended family issues. Offices located in Winnipeg and Steinbach, and convenient online platforms are offered also.
(204) 977-2261 View (204) 977-2261
Photo of undefined - GlenysWirchCounseling, MA, CPGC, D, Min
GlenysWirchCounseling
MA, CPGC, D, Min
Verified Verified
1 Endorsed
Steinbach, MB R5G
I provide a caring, safe and person centred environment. In our busy lives it is good to take time to address solutions for our mind, body and spirit. I work collaboratively with clients, from a strength based approach, and would be honoured to join you on your journey.
I provide a caring, safe and person centred environment. In our busy lives it is good to take time to address solutions for our mind, body and spirit. I work collaboratively with clients, from a strength based approach, and would be honoured to join you on your journey.
(855) 463-1775 View (855) 463-1775
Photo of Veronica Ruiz, MMFT, RMFT, Marriage & Family Therapist
Veronica Ruiz
Marriage & Family Therapist, MMFT, RMFT
Verified Verified
4 Endorsed
Steinbach, MB R5G
Now accepting clients to start in Aug and new groups will start in Sep. Welcome to Stone Flake, I am Veronica and I can help you. Are you feeling scared, alone, stuck with your thoughts without a way out? Is self-loathing destroying your self-esteem? Do you lack the skills to make the situation better? Are you having difficulty coping?
Now accepting clients to start in Aug and new groups will start in Sep. Welcome to Stone Flake, I am Veronica and I can help you. Are you feeling scared, alone, stuck with your thoughts without a way out? Is self-loathing destroying your self-esteem? Do you lack the skills to make the situation better? Are you having difficulty coping?
(431) 305-6574 View (431) 305-6574
Photo of undefined - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Steinbach, MB R5G  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(204) 400-4452 View (204) 400-4452
Photo of Aleteah Schwark, Counsellor
Aleteah Schwark
Counsellor
Verified Verified
1 Endorsed
Steinbach, MB R5G
Are you a neurodivergent person looking for a therapy experience where your authentic presence is wanted, and quirks are welcome? You feel like you're walking on eggshells, struggle to trust yourself, and are looking for connection. Imagine somewhere soft to unload your worries of all shapes and sizes. In our work, you will gain effective coping, validation in building a sense of self, emotion regulation techniques, and a therapist who genuinely cares. Find consistency and support navigating the things you need guidance working through whether that be trauma, anxiety, depression, or the neurodivergence experience. Let's connect.
Are you a neurodivergent person looking for a therapy experience where your authentic presence is wanted, and quirks are welcome? You feel like you're walking on eggshells, struggle to trust yourself, and are looking for connection. Imagine somewhere soft to unload your worries of all shapes and sizes. In our work, you will gain effective coping, validation in building a sense of self, emotion regulation techniques, and a therapist who genuinely cares. Find consistency and support navigating the things you need guidance working through whether that be trauma, anxiety, depression, or the neurodivergence experience. Let's connect.
(204) 817-0364 View (204) 817-0364
Photo of undefined - UDynamics Doug Amouzouvi, Bsc, BN, RN
UDynamics Doug Amouzouvi
Bsc, BN, RN
Verified Verified
1 Endorsed
Steinbach, MB R5G
Life can be difficult and overwhelming even at the best of times. Reaching out for support can help bring clarity and meaning to your situation and provide you with the support you need during these times. I want you to live the satisfying and meaningful life you deserve free from guilt, shame, anxiety and depression. I view treatment holistically and through a trauma-informed lens. I use a strength based approach so that you understand you are valuable and have unique gifts and abilities to share with the world.
Life can be difficult and overwhelming even at the best of times. Reaching out for support can help bring clarity and meaning to your situation and provide you with the support you need during these times. I want you to live the satisfying and meaningful life you deserve free from guilt, shame, anxiety and depression. I view treatment holistically and through a trauma-informed lens. I use a strength based approach so that you understand you are valuable and have unique gifts and abilities to share with the world.
(431) 800-0773 View (431) 800-0773
Photo of Kennedy Bell, BA, MA, CCC, Counsellor
Kennedy Bell
Counsellor, BA, MA, CCC
Verified Verified
Steinbach, MB R5G
I provide individual therapy services to youth, teens, and adults between the ages of 10 and 65 who are struggling with issues relating but not limited to stress, anxiety, depression, self-esteem, trauma, grief, anger, substance use, relationship problems, family conflict, and life transitions.
I provide individual therapy services to youth, teens, and adults between the ages of 10 and 65 who are struggling with issues relating but not limited to stress, anxiety, depression, self-esteem, trauma, grief, anger, substance use, relationship problems, family conflict, and life transitions.
(204) 615-9001 View (204) 615-9001
Photo of Juanita Wilson, MA, CCC, RSW, Registered Social Worker
Juanita Wilson
Registered Social Worker, MA, CCC, RSW
Verified Verified
2 Endorsed
Steinbach, MB R5G
Finding a place of refuge to pursue healing takes great courage and tenacity. I am passionate about helping those who come from hard places to find hope and healing, including those with PTSD, anxiety, and attachment problems. I recognize each individual is unique; thus, my therapeutic approach is person-centred, collaborative, integrative, and trauma-informed. I draw on multiple therapeutic approaches to embrace the diversity of experience and arrive at a plan and style that is best suited for each client. I work with adults, adolescents, children, couples, and families.
Finding a place of refuge to pursue healing takes great courage and tenacity. I am passionate about helping those who come from hard places to find hope and healing, including those with PTSD, anxiety, and attachment problems. I recognize each individual is unique; thus, my therapeutic approach is person-centred, collaborative, integrative, and trauma-informed. I draw on multiple therapeutic approaches to embrace the diversity of experience and arrive at a plan and style that is best suited for each client. I work with adults, adolescents, children, couples, and families.
(204) 612-6869 View (204) 612-6869
Photo of Kimber Castillo, MACP-Q, BA Adv, Pre-Licensed Professional
Kimber Castillo
Pre-Licensed Professional, MACP-Q, BA Adv
Verified Verified
Steinbach, MB R5G  (Online Only)
Waitlist for new clients
Trauma, grief and pain can be overwhelming to deal with alone. Connections are built when you can be heard without prejudice or judgment. Once a strong therapeutic connection is established, healing can begin.
Trauma, grief and pain can be overwhelming to deal with alone. Connections are built when you can be heard without prejudice or judgment. Once a strong therapeutic connection is established, healing can begin.
(204) 809-7288 View (204) 809-7288
Photo of Jillian McIntosh, MA, CCC, Registered Psychotherapist
Jillian McIntosh
Registered Psychotherapist, MA, CCC
Verified Verified
Steinbach, MB R5G  (Online Only)
Not accepting new clients
I work primarily from a psychodynamic orientation and integrate aspects of mindfulness when helpful.
“In a dark place we find ourselves, and a little more knowledge lights our way." - Yoda. Welcome to my profile, and congratulations on starting the first part of your process by looking for someone to help you move forward. A good client-therapist fit is essential for opening up. So I urge you to please click on the Website link so you can get a better feel for my tone and approach. I come from a strong academic and training background, but therapy isn't as clinical feeling as you may imagine. My clients frequently remark on how opening up is much more comfortable than they anticipated.
I work primarily from a psychodynamic orientation and integrate aspects of mindfulness when helpful.
“In a dark place we find ourselves, and a little more knowledge lights our way." - Yoda. Welcome to my profile, and congratulations on starting the first part of your process by looking for someone to help you move forward. A good client-therapist fit is essential for opening up. So I urge you to please click on the Website link so you can get a better feel for my tone and approach. I come from a strong academic and training background, but therapy isn't as clinical feeling as you may imagine. My clients frequently remark on how opening up is much more comfortable than they anticipated.
(431) 814-6012 View (431) 814-6012
Photo of Gavin Patterson, BA, RPC, MPCC, Counsellor
Gavin Patterson
Counsellor, BA, RPC, MPCC
Verified Verified
2 Endorsed
Steinbach, MB R5G
Not accepting new clients
If you're navigating through life's complexities, I'm here to support you. My focus revolves around life transitions, trauma, substance use, and men's health. Whether you're facing significant life changes, coping with the aftermath of a traumatic experience, overcoming substance use, or grappling with the challenges of masculinity, I am committed to providing a safe space for your healing. Together, we can explore the intricacies of your experiences, develop coping strategies, and foster resilience as you move towards greater wellness. Let's embark on this transformative journey together, where your well-being takes center stage.
If you're navigating through life's complexities, I'm here to support you. My focus revolves around life transitions, trauma, substance use, and men's health. Whether you're facing significant life changes, coping with the aftermath of a traumatic experience, overcoming substance use, or grappling with the challenges of masculinity, I am committed to providing a safe space for your healing. Together, we can explore the intricacies of your experiences, develop coping strategies, and foster resilience as you move towards greater wellness. Let's embark on this transformative journey together, where your well-being takes center stage.
(431) 441-7523 View (431) 441-7523

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Mindfulness-Based (MBCT) Counsellors

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.