Emotionally Focused Therapists in Steinbach, MB
You've been taught that a man handles it himself. So you have.
You go to work, you pay the bills, and nobody around you would guess anything is wrong. Being functional is not the same as being okay.
Then something stops working.
The habit you promised yourself you'd quit last January.
The anger that lands on your kids instead of on the thing you're actually angry about.
The marriage where you're both still in the house and neither of you is really there.
Handling it alone got you this far. It won't get you the rest of the way. Every man has a limit. You found yours.
You've been taught that a man handles it himself. So you have.
You go to work, you pay the bills, and nobody around you would guess anything is wrong. Being functional is not the same as being okay.
Then something stops working.
The habit you promised yourself you'd quit last January.
The anger that lands on your kids instead of on the thing you're actually angry about.
The marriage where you're both still in the house and neither of you is really there.
Handling it alone got you this far. It won't get you the rest of the way. Every man has a limit. You found yours.
My work with couples is mostly influenced by EFT and Gottman - 2 methods considered gold standard approaches to couple therapy.
Hello, bonjour! I'm Sophie. I am passionate about helping clients move from surviving to thriving - whether that be through couple or family therapy, or though 1-on-1 individual therapy.
My work with couples is mostly influenced by EFT and Gottman - 2 methods considered gold standard approaches to couple therapy.
Hello, bonjour! I'm Sophie. I am passionate about helping clients move from surviving to thriving - whether that be through couple or family therapy, or though 1-on-1 individual therapy.
Life is complex and challenging, and we all experience difficult moments where we need a little extra support. Whether you're struggling with anxiety, depression, grief, infertility, big life transitions, or other difficult moments, therapy can help. I offer a warm, non-judgmental space where we can explore your unique experiences, strengths, and insights. Together, we’ll find the tools that best support your journey toward healing and growth.
Life is complex and challenging, and we all experience difficult moments where we need a little extra support. Whether you're struggling with anxiety, depression, grief, infertility, big life transitions, or other difficult moments, therapy can help. I offer a warm, non-judgmental space where we can explore your unique experiences, strengths, and insights. Together, we’ll find the tools that best support your journey toward healing and growth.
Do you spend a lot of time in the past or future, wishing you could have a re-do? Do you think people don't like you because maybe you overshared one night or you sent them a text and just got a 'like'? Do you feel rejected by friends and family by the smallest tone change or cancellation? Are you tired of overthinking and spending too much time 'upstairs'? My clients struggle with some or all of the above and I work with them to understand and work through those thoughts and feelings.
Do you spend a lot of time in the past or future, wishing you could have a re-do? Do you think people don't like you because maybe you overshared one night or you sent them a text and just got a 'like'? Do you feel rejected by friends and family by the smallest tone change or cancellation? Are you tired of overthinking and spending too much time 'upstairs'? My clients struggle with some or all of the above and I work with them to understand and work through those thoughts and feelings.
If you’re struggling with trauma, anxiety, ADHD or are otherwise feeling stuck in life you don’t have to face it alone. Let's walk the journey together.
Hi, I'm Kim. My favorite thing in the world is to get to know the person in front of me, to really see and hear and connect. I'm often told I'm warm, easy to talk to, and that it feels safe to share with me.
If you’re struggling with trauma, anxiety, ADHD or are otherwise feeling stuck in life you don’t have to face it alone. Let's walk the journey together.
Hi, I'm Kim. My favorite thing in the world is to get to know the person in front of me, to really see and hear and connect. I'm often told I'm warm, easy to talk to, and that it feels safe to share with me.
Your story holds incredible value. Right now, this value or purpose may feel lost temporarily as a result of relationship injuries, betrayal, grief and loss, abuse, life transitions or traumatic experiences. Maybe you are looking for help organizing your thoughts, a space to heal from abuse, time to process and understand your emotions, or help creating healthier relationship dynamics. Working with adults, couples, and adolescents age 14+, I support individuals facing a range of challenges, including trauma and complex trauma, anxiety, depression, grief and loss, life transitions, and interpersonal relationship struggles.
Your story holds incredible value. Right now, this value or purpose may feel lost temporarily as a result of relationship injuries, betrayal, grief and loss, abuse, life transitions or traumatic experiences. Maybe you are looking for help organizing your thoughts, a space to heal from abuse, time to process and understand your emotions, or help creating healthier relationship dynamics. Working with adults, couples, and adolescents age 14+, I support individuals facing a range of challenges, including trauma and complex trauma, anxiety, depression, grief and loss, life transitions, and interpersonal relationship struggles.
I offer counselling for adults, couples, and teens. My goal is to provide you with a safe, trusting space where you will be heard and understood. I have experience working with issues of grief, trauma, PTSD, anxiety, adoption & fostering, life & cultural transitions, mental health, interpersonal conflict, parenting, marriage, and faith and spirituality. It takes courage to reach out when life gets hard. Maybe you’ve made efforts to resolve a stress, only to find that it was a temporary fix. I would be honored to walk with you in the process of exploring together the root of the issue in order to heal and find hope for the future.
I offer counselling for adults, couples, and teens. My goal is to provide you with a safe, trusting space where you will be heard and understood. I have experience working with issues of grief, trauma, PTSD, anxiety, adoption & fostering, life & cultural transitions, mental health, interpersonal conflict, parenting, marriage, and faith and spirituality. It takes courage to reach out when life gets hard. Maybe you’ve made efforts to resolve a stress, only to find that it was a temporary fix. I would be honored to walk with you in the process of exploring together the root of the issue in order to heal and find hope for the future.
Are you feeling overwhelmed? Are you looking to make a change towards a better life? Do you need to find energy, clarity and forward movement in a challenging situation? Whether you need individual or couples coaching you will leave your sessions at Waypoint helping you to feel lighter and clearer. You will develop the discernment you need to find your way forward. Professional Accredited Coaching is present and future focussed and designed to ensure that you will walk away with practical incremental steps at the end of each session. Reserve your no charge 25 minute consult today. Get what you need.
Are you feeling overwhelmed? Are you looking to make a change towards a better life? Do you need to find energy, clarity and forward movement in a challenging situation? Whether you need individual or couples coaching you will leave your sessions at Waypoint helping you to feel lighter and clearer. You will develop the discernment you need to find your way forward. Professional Accredited Coaching is present and future focussed and designed to ensure that you will walk away with practical incremental steps at the end of each session. Reserve your no charge 25 minute consult today. Get what you need.
Life can be brutal. Therapy is a place to find support and healing, a place to explore honestly and to feel understood. I will greet you with empathy and acceptance, a sense of curiosity and compassion, and I will encourage you to approach yourself in the same way. Your comfort and safety come first. I've been counselling most of my life in various settings. It's a privilege to listen to stories of pain, disillusionment, broken dreams. As a Christian counsellor, I engage with individuals and couples from various backgrounds. Engaging in counselling can be hard work. I will help you find your courage, resilience and inner strength.
Life can be brutal. Therapy is a place to find support and healing, a place to explore honestly and to feel understood. I will greet you with empathy and acceptance, a sense of curiosity and compassion, and I will encourage you to approach yourself in the same way. Your comfort and safety come first. I've been counselling most of my life in various settings. It's a privilege to listen to stories of pain, disillusionment, broken dreams. As a Christian counsellor, I engage with individuals and couples from various backgrounds. Engaging in counselling can be hard work. I will help you find your courage, resilience and inner strength.
Life is short and then one day you wake up and realize years have gone past with very little change in your life. The struggle is real and can keep you stuck, disconnected, lost, or holding onto fears (disguised in many ways) for a very long time! Working together we will begin by healing your past and embracing your future. We will shift to find new perspectives, understanding past patterns, and being curious about your relationships (current and past). We also work together to shift from confusion to clarity, from self-loath to self-respect, from lack to abundance. We find tools to clearly focus on Re-building your new life.
Life is short and then one day you wake up and realize years have gone past with very little change in your life. The struggle is real and can keep you stuck, disconnected, lost, or holding onto fears (disguised in many ways) for a very long time! Working together we will begin by healing your past and embracing your future. We will shift to find new perspectives, understanding past patterns, and being curious about your relationships (current and past). We also work together to shift from confusion to clarity, from self-loath to self-respect, from lack to abundance. We find tools to clearly focus on Re-building your new life.
Sometimes it feels as though life is crushing us with feelings, situations, or behaviours that feel out of our control, beyond repair, and even hopeless. Or perhaps there are strained relationships that leave us feeling exhausted and unable to connect with those we love. However, you don't need to be defined by the struggles of this moment. You have taken the first step to take control of your situation and your life. As a professional Psychotherapist I'll help you face the storm through direct and effective counselling methods that are scientific and evidence based.
Sometimes it feels as though life is crushing us with feelings, situations, or behaviours that feel out of our control, beyond repair, and even hopeless. Or perhaps there are strained relationships that leave us feeling exhausted and unable to connect with those we love. However, you don't need to be defined by the struggles of this moment. You have taken the first step to take control of your situation and your life. As a professional Psychotherapist I'll help you face the storm through direct and effective counselling methods that are scientific and evidence based.
I firmly believe that healthy, meaningful connections with others are at the heart of emotional well-being. This belief is what drives my passion for therapy and motivates me to help others create and maintain strong, fulfilling relationships in all areas of their lives. By focusing on connection and empowerment, I guide clients in developing a deeper understanding of themselves and their relationships, fostering growth and resilience along the way.
I firmly believe that healthy, meaningful connections with others are at the heart of emotional well-being. This belief is what drives my passion for therapy and motivates me to help others create and maintain strong, fulfilling relationships in all areas of their lives. By focusing on connection and empowerment, I guide clients in developing a deeper understanding of themselves and their relationships, fostering growth and resilience along the way.
Despite all the information about mental health and wellbeing, its common to be overwhelmed and lost with our own mental health. Most of us are painfully aware when we aren't in a great place, but may have difficulty fully understanding and, by extension, aren't sure how to proceed and journey through the low time we find ourselves in. Each of you are unique and deserve a customized approach. I invite you into my space to find compassion, insight and clarity. Together we will set goals and a plan for meaningful change.
Despite all the information about mental health and wellbeing, its common to be overwhelmed and lost with our own mental health. Most of us are painfully aware when we aren't in a great place, but may have difficulty fully understanding and, by extension, aren't sure how to proceed and journey through the low time we find ourselves in. Each of you are unique and deserve a customized approach. I invite you into my space to find compassion, insight and clarity. Together we will set goals and a plan for meaningful change.
I provide therapy and counselling to help you and your loved ones cope with complex personal and relational issues such as trauma, abuse, loss, infertility, high-level conflict and communication breakdown, infidelity, adoption, social oppression, sexuality issues, immigration loss/trauma, adoption related issues, separation, divorce and blended family issues. Offices located in Winnipeg and Steinbach, and convenient online platforms are offered also.
I provide therapy and counselling to help you and your loved ones cope with complex personal and relational issues such as trauma, abuse, loss, infertility, high-level conflict and communication breakdown, infidelity, adoption, social oppression, sexuality issues, immigration loss/trauma, adoption related issues, separation, divorce and blended family issues. Offices located in Winnipeg and Steinbach, and convenient online platforms are offered also.
I have provided therapy to children, youth, adults, and families for over 15 years. Clients often come to me when they are feeling stuck, overwhelmed, disconnected, or unsure of how to move forward. Whether you’re navigating grief, trauma, parenting challenges, difficulty managing strong emotions, or family conflict, I work to create a safe space where your voice is heard and your goals guide the process. My role is to support you in understanding your experiences, reconnecting with your strengths, enhancing your coping skills, and creating meaningful, sustainable change.
I have provided therapy to children, youth, adults, and families for over 15 years. Clients often come to me when they are feeling stuck, overwhelmed, disconnected, or unsure of how to move forward. Whether you’re navigating grief, trauma, parenting challenges, difficulty managing strong emotions, or family conflict, I work to create a safe space where your voice is heard and your goals guide the process. My role is to support you in understanding your experiences, reconnecting with your strengths, enhancing your coping skills, and creating meaningful, sustainable change.
Are you looking for a therapy experience where your authentic self is welcome? We may be a good fit if you are navigating ADHD/neurodivergence, childhood/adult trauma, PTSD, burnout, narcissistic abuse, chronic illness, identity, anxiety, and depression. Clients I see in my practice may be experiencing feelings of being in survival mode or stuck, walking on eggshells, feeling misunderstood and exhausted, or don't know where to start. Whether you need to process, feel, understand, or make a change, I am here to meet you and walk beside you in this chapter of life. If this resonates with you, lets connect and plan next steps together.
Are you looking for a therapy experience where your authentic self is welcome? We may be a good fit if you are navigating ADHD/neurodivergence, childhood/adult trauma, PTSD, burnout, narcissistic abuse, chronic illness, identity, anxiety, and depression. Clients I see in my practice may be experiencing feelings of being in survival mode or stuck, walking on eggshells, feeling misunderstood and exhausted, or don't know where to start. Whether you need to process, feel, understand, or make a change, I am here to meet you and walk beside you in this chapter of life. If this resonates with you, lets connect and plan next steps together.
I use numerous approaches, including Emotionally Focused Therapy, Attachment, Narrative Therapy and Cognitive Behavioural Therapy.
As a counsellor, I provide a warm and caring space for each individual and respect each person’s uniqueness recognizing that people are complex beings who are physical, emotional, intellectual, social and spiritual beings. I have a Masters of Counselling and am licensed as an Certified Professional Counsellor (CPC). I work with individuals or couples who want to find relief and healing in their present circumstances. Whether treating issues that are rooted in underlying past events or have occurred recently, I work with clients to find healthier ways of living. I am available for both in-person or virtual sessions.
I use numerous approaches, including Emotionally Focused Therapy, Attachment, Narrative Therapy and Cognitive Behavioural Therapy.
As a counsellor, I provide a warm and caring space for each individual and respect each person’s uniqueness recognizing that people are complex beings who are physical, emotional, intellectual, social and spiritual beings. I have a Masters of Counselling and am licensed as an Certified Professional Counsellor (CPC). I work with individuals or couples who want to find relief and healing in their present circumstances. Whether treating issues that are rooted in underlying past events or have occurred recently, I work with clients to find healthier ways of living. I am available for both in-person or virtual sessions.
Life is challenging, especially when it feels like our relationships—whether romantic, familial, or with friends—are falling apart or leaving you feeling drained. If you're struggling with issues like attachment, setting healthy boundaries, or feeling stuck in unhealthy patterns, you're not alone. Many people experience difficulty navigating these essential parts of their lives, and there is support available to help you overcome these hurdles. I bring a wealth of experience to my practice, with a strong foundation in mental health and a deep understanding of how our emotions, behaviors, and and relationships shape who we are.
Life is challenging, especially when it feels like our relationships—whether romantic, familial, or with friends—are falling apart or leaving you feeling drained. If you're struggling with issues like attachment, setting healthy boundaries, or feeling stuck in unhealthy patterns, you're not alone. Many people experience difficulty navigating these essential parts of their lives, and there is support available to help you overcome these hurdles. I bring a wealth of experience to my practice, with a strong foundation in mental health and a deep understanding of how our emotions, behaviors, and and relationships shape who we are.
Are you experiencing difficulties in your marriage or relationship? Are you having personal difficulties with yourself or with someone else? I believe I can help you work through these difficulties. Now accepting new clients.
Are you experiencing difficulties in your marriage or relationship? Are you having personal difficulties with yourself or with someone else? I believe I can help you work through these difficulties. Now accepting new clients.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
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Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.