Anxiety Therapists in Steinbach, MB
Having taught a variety of mental and physical health concerns, she has a wealth of knowledge about ADHD, anxiety, depression, autism, and more.
After an almost 20-year rewarding career in Education, Wendy is keen to continue her helping career in the counseling field. My specialty is assisting clients in navigating the challenges they face with care and compassion.
Having taught a variety of mental and physical health concerns, she has a wealth of knowledge about ADHD, anxiety, depression, autism, and more.
After an almost 20-year rewarding career in Education, Wendy is keen to continue her helping career in the counseling field. My specialty is assisting clients in navigating the challenges they face with care and compassion.
Life can be brutal. Therapy is a place to find support and healing, a place to explore honestly and to feel understood. I will greet you with empathy and acceptance, a sense of curiosity and compassion, and I will encourage you to approach yourself in the same way. Your comfort and safety come first. I've been counselling most of my life in various settings. It's a privilege to listen to stories of pain, disillusionment, broken dreams. As a Christian counsellor, I engage with individuals and couples from various backgrounds. Engaging in counselling can be hard work. I will help you find your courage, resilience and inner strength.
Life can be brutal. Therapy is a place to find support and healing, a place to explore honestly and to feel understood. I will greet you with empathy and acceptance, a sense of curiosity and compassion, and I will encourage you to approach yourself in the same way. Your comfort and safety come first. I've been counselling most of my life in various settings. It's a privilege to listen to stories of pain, disillusionment, broken dreams. As a Christian counsellor, I engage with individuals and couples from various backgrounds. Engaging in counselling can be hard work. I will help you find your courage, resilience and inner strength.
Seeking counselling takes courage. My goal is to provide a safe, open space where you can explore your experiences, thoughts, and feelings without judgment. Through this process, we deepen self-understanding and discover ways to support greater well-being within ourselves and in our relationships.
Seeking counselling takes courage. My goal is to provide a safe, open space where you can explore your experiences, thoughts, and feelings without judgment. Through this process, we deepen self-understanding and discover ways to support greater well-being within ourselves and in our relationships.
You may find yourself constantly overthinking, struggling with anxiety, carrying shame, feeling emotionally disconnected, or trying to hold everything together for everyone else.
I have experience working with Christian (and non-Christian) clients navigating grief/loss, anxiety/depression and impact of past trauma. I can help you uncover your resourcefulness so you can experience life's challenges differently. IFS is a transformational approach. Clients often experience the benefit of this approach within the first five sessions.
You may find yourself constantly overthinking, struggling with anxiety, carrying shame, feeling emotionally disconnected, or trying to hold everything together for everyone else.
I have experience working with Christian (and non-Christian) clients navigating grief/loss, anxiety/depression and impact of past trauma. I can help you uncover your resourcefulness so you can experience life's challenges differently. IFS is a transformational approach. Clients often experience the benefit of this approach within the first five sessions.
Do you spend a lot of time in the past or future, wishing you could have a re-do? Do you think people don't like you because maybe you overshared one night or you sent them a text and just got a 'like'? Do you feel rejected by friends and family by the smallest tone change or cancellation? Are you tired of overthinking and spending too much time 'upstairs'? My clients struggle with some or all of the above and I work with them to understand and work through those thoughts and feelings.
Do you spend a lot of time in the past or future, wishing you could have a re-do? Do you think people don't like you because maybe you overshared one night or you sent them a text and just got a 'like'? Do you feel rejected by friends and family by the smallest tone change or cancellation? Are you tired of overthinking and spending too much time 'upstairs'? My clients struggle with some or all of the above and I work with them to understand and work through those thoughts and feelings.
I specialize in anxiety, depression, and ADHD.
BOOKING > > Please book your appointment through my Jane page at miatamlin.janeapp. com, to access convenient online booking, billing, and FREE email & text reminders! > > Feeling overwhelmed? In order to start feeling better it is important to know what your needs are and how your brain works. As a registered psychotherapist, I can support you in finding ways to improve your relationships, mental health, and overall well-being. We can also explore the connection between your feelings, thoughts and behaviours, learning more about yourself and discovering practical strategies for addressing any of the problems life throws at you.
I specialize in anxiety, depression, and ADHD.
BOOKING > > Please book your appointment through my Jane page at miatamlin.janeapp. com, to access convenient online booking, billing, and FREE email & text reminders! > > Feeling overwhelmed? In order to start feeling better it is important to know what your needs are and how your brain works. As a registered psychotherapist, I can support you in finding ways to improve your relationships, mental health, and overall well-being. We can also explore the connection between your feelings, thoughts and behaviours, learning more about yourself and discovering practical strategies for addressing any of the problems life throws at you.
If you’re struggling with trauma, anxiety, ADHD or are otherwise feeling stuck in life you don’t have to face it alone.
I hold a masters degree in counselling and am registered as a professional member with the Canadian Counsellors and Psychotherapists Association (CCPA). I have worked in the mental health space since 2021
I help people navigate trauma, anxiety and ADHD. I enjoy working with people from various cultural and religious backgrounds.
If you’re struggling with trauma, anxiety, ADHD or are otherwise feeling stuck in life you don’t have to face it alone.
I hold a masters degree in counselling and am registered as a professional member with the Canadian Counsellors and Psychotherapists Association (CCPA). I have worked in the mental health space since 2021
I help people navigate trauma, anxiety and ADHD. I enjoy working with people from various cultural and religious backgrounds.
The struggle is real and can keep you stuck, disconnected, lost, or holding onto fears (disguised in many ways) for a very long time!
You and I begin to Re-build the life you want by creating a trusting relationship where we take the steps to find your strengths, self-confidence and beliefs. We explore all areas of your life…mind, body and spirit and understand all of the pieces that make you who you are. We begin the journey to Re-build the life you want to live!
The struggle is real and can keep you stuck, disconnected, lost, or holding onto fears (disguised in many ways) for a very long time!
You and I begin to Re-build the life you want by creating a trusting relationship where we take the steps to find your strengths, self-confidence and beliefs. We explore all areas of your life…mind, body and spirit and understand all of the pieces that make you who you are. We begin the journey to Re-build the life you want to live!
Working with adults, couples, and adolescents age 14+, I support individuals facing a range of challenges, including trauma and complex trauma, anxiety, depression, grief and loss, life transitions, and interpersonal relationship struggles.
Rooted in attachment theory, I work to provide person-centered therapy, meeting my clients where they are at. I utilize an integrative approach, drawing from various therapeutic modalities, including Narrative Therapy, Person-Centered Therapy, Emotion-Focused Therapy, Internal Family Systems, Interpersonal Neurobiology, and Cognitive Behavioral Therapy.
Working with adults, couples, and adolescents age 14+, I support individuals facing a range of challenges, including trauma and complex trauma, anxiety, depression, grief and loss, life transitions, and interpersonal relationship struggles.
Rooted in attachment theory, I work to provide person-centered therapy, meeting my clients where they are at. I utilize an integrative approach, drawing from various therapeutic modalities, including Narrative Therapy, Person-Centered Therapy, Emotion-Focused Therapy, Internal Family Systems, Interpersonal Neurobiology, and Cognitive Behavioral Therapy.
Common areas of focus include depression, anxiety, anger management, grief and loss, and relationship support.
No matter our age, stage of life, past and present life experiences life can be challenging for each of us. Feeling overwhelmed like it is all just too much or underwhelmed and left feeling like there must be more to life are common feelings for many. Finding the balance in life can prove difficult in practice no matter how great it sounds in theory but having a trusted guide can help. I am excited to offer counselling services and supports with multiple options for therapeutic approach and a wide range of strategies and tools that serve to effectively support youth and adults toward their counselling goals.
Common areas of focus include depression, anxiety, anger management, grief and loss, and relationship support.
No matter our age, stage of life, past and present life experiences life can be challenging for each of us. Feeling overwhelmed like it is all just too much or underwhelmed and left feeling like there must be more to life are common feelings for many. Finding the balance in life can prove difficult in practice no matter how great it sounds in theory but having a trusted guide can help. I am excited to offer counselling services and supports with multiple options for therapeutic approach and a wide range of strategies and tools that serve to effectively support youth and adults toward their counselling goals.
I have experience working with issues of grief, trauma, PTSD, anxiety, adoption & fostering, life & cultural transitions, mental health, interpersonal conflict, parenting, marriage, and faith and spirituality.
I have a Masters Degree in Counselling, am a Canadian Certified Counsellor, and a member of the Canadian Counselling and Psychotherapy Association. My work is person-centered and influenced by attachment-based, narrative and interpersonal neurobiology, and CBT among others, but I tailor my therapy to fit your individual needs.
I have experience working with issues of grief, trauma, PTSD, anxiety, adoption & fostering, life & cultural transitions, mental health, interpersonal conflict, parenting, marriage, and faith and spirituality.
I have a Masters Degree in Counselling, am a Canadian Certified Counsellor, and a member of the Canadian Counselling and Psychotherapy Association. My work is person-centered and influenced by attachment-based, narrative and interpersonal neurobiology, and CBT among others, but I tailor my therapy to fit your individual needs.
I walk with youth, men, couples, and families who are ready to look honestly at what's not working in their lives, whether that's relationship challenges, anxiety, depression, addiction, burnout, low self-esteem, or something else entirely.
Drawing on evidence-based approaches, I help clients explore the stories holding them back, connect with their strengths, and build healthier patterns in their lives and relationships. I also bring 10 years of experience as a pastor, which shapes how I hold space for questions of meaning, identity, and spirituality alongside the practical work of change.
I walk with youth, men, couples, and families who are ready to look honestly at what's not working in their lives, whether that's relationship challenges, anxiety, depression, addiction, burnout, low self-esteem, or something else entirely.
Drawing on evidence-based approaches, I help clients explore the stories holding them back, connect with their strengths, and build healthier patterns in their lives and relationships. I also bring 10 years of experience as a pastor, which shapes how I hold space for questions of meaning, identity, and spirituality alongside the practical work of change.
I am also skilled with various mental health concerns ie- Anxiety.
Finding the right Therapist is essential. I am an experienced, Metis, (culturally sensitive) Therapist. I have travelled to over 16 different Northern communities. I am a registered social work/Therapist, and child and youth Therapist. I provide solution focused, ci/ifs, family systems, cbt, motivational interviewing, strength- based and somatic modalities, from an eclectic skill base that I have spent over 25 years developing, (I started my career in 1997) along with lived life experience. I work with all ages especially children, youth. Somatic certificate received, Nov 2024 to further assist my clients with trauma. CI/IFS Jan 25
I am also skilled with various mental health concerns ie- Anxiety.
Finding the right Therapist is essential. I am an experienced, Metis, (culturally sensitive) Therapist. I have travelled to over 16 different Northern communities. I am a registered social work/Therapist, and child and youth Therapist. I provide solution focused, ci/ifs, family systems, cbt, motivational interviewing, strength- based and somatic modalities, from an eclectic skill base that I have spent over 25 years developing, (I started my career in 1997) along with lived life experience. I work with all ages especially children, youth. Somatic certificate received, Nov 2024 to further assist my clients with trauma. CI/IFS Jan 25
Whether you're struggling with anxiety, depression, grief, infertility, big life transitions, or other difficult moments, therapy can help.
As a psychotherapist and passionate gardener, I bring a calm, grounded approach to therapy. Just as a garden requires time, energy, and the right soil to flourish, I believe healing is a process that benefits from patience and effective support. My goal is to help you cultivate growth and healing in the areas you choose.
Whether you're struggling with anxiety, depression, grief, infertility, big life transitions, or other difficult moments, therapy can help.
As a psychotherapist and passionate gardener, I bring a calm, grounded approach to therapy. Just as a garden requires time, energy, and the right soil to flourish, I believe healing is a process that benefits from patience and effective support. My goal is to help you cultivate growth and healing in the areas you choose.
I work with mood and anxiety disorders, adult ADHD, grief, trauma, relationship distress, emotional and life stressors.
Despite all the information about mental health and wellbeing, its common to be overwhelmed and lost with our own mental health. Most of us are painfully aware when we aren't in a great place, but may have difficulty fully understanding and, by extension, aren't sure how to proceed and journey through the low time we find ourselves in. Each of you are unique and deserve a customized approach. I invite you into my space to find compassion, insight and clarity. Together we will set goals and a plan for meaningful change.
I work with mood and anxiety disorders, adult ADHD, grief, trauma, relationship distress, emotional and life stressors.
Despite all the information about mental health and wellbeing, its common to be overwhelmed and lost with our own mental health. Most of us are painfully aware when we aren't in a great place, but may have difficulty fully understanding and, by extension, aren't sure how to proceed and journey through the low time we find ourselves in. Each of you are unique and deserve a customized approach. I invite you into my space to find compassion, insight and clarity. Together we will set goals and a plan for meaningful change.
I want you to live the satisfying and meaningful life you deserve free from guilt, shame, anxiety and depression.
I want you to know you are not alone. Your story and your journey are very important, and made you who you are today. You will encounter resistance when trying to make positive changes in your life, but we can use your fear and resistance as a compass which will help guide you to become the person you are intended to be.
I want you to live the satisfying and meaningful life you deserve free from guilt, shame, anxiety and depression.
I want you to know you are not alone. Your story and your journey are very important, and made you who you are today. You will encounter resistance when trying to make positive changes in your life, but we can use your fear and resistance as a compass which will help guide you to become the person you are intended to be.
We may be a good fit if you are navigating ADHD/neurodivergence, childhood/adult trauma, PTSD, burnout, narcissistic abuse, chronic illness, identity, anxiety, and depression.
I walk an unconventional path as a queer, dark humoured, quirky, neurodivergent counsellor, supporting folks who feel this speaks to them. Sessions are trauma-focused, collaborative and adaptive in approach as I use a blend of modalities tailored to your needs and goals. In sessions, clients gain validation, sense of self and safety, and practical tools.
We may be a good fit if you are navigating ADHD/neurodivergence, childhood/adult trauma, PTSD, burnout, narcissistic abuse, chronic illness, identity, anxiety, and depression.
I walk an unconventional path as a queer, dark humoured, quirky, neurodivergent counsellor, supporting folks who feel this speaks to them. Sessions are trauma-focused, collaborative and adaptive in approach as I use a blend of modalities tailored to your needs and goals. In sessions, clients gain validation, sense of self and safety, and practical tools.
I work with adults and youth navigating trauma, anxiety, depression, relationships, men’s mental health, workplace injuries and complex challenges.
After nearly a decade working with psychiatry and community mental health, my practice now focuses on trauma, complex mental health and life’s harder moments. I bring a lot of experience and several approaches to the room, but one size doesn’t fit all. We’ll build on your strengths, focus on what matters to you, and find a way forward that fits your life.
I work with adults and youth navigating trauma, anxiety, depression, relationships, men’s mental health, workplace injuries and complex challenges.
After nearly a decade working with psychiatry and community mental health, my practice now focuses on trauma, complex mental health and life’s harder moments. I bring a lot of experience and several approaches to the room, but one size doesn’t fit all. We’ll build on your strengths, focus on what matters to you, and find a way forward that fits your life.
I have worked as a therapist for the past 25 years and come to this work with a depth of experience. I know the importance of finding a space to discover and nurture the hopes, potential and strength in each of us. I am able to offer a number of strategies and tools to manage issues in life - however - I have learned over the years, that one of the most important aspects of counselling is based in the understanding that we all have a sense of what we want in our lives but not always knowing how to get there.
I offer counselling sessions virtually - over the phone or on FaceTime.
I have worked as a therapist for the past 25 years and come to this work with a depth of experience. I know the importance of finding a space to discover and nurture the hopes, potential and strength in each of us. I am able to offer a number of strategies and tools to manage issues in life - however - I have learned over the years, that one of the most important aspects of counselling is based in the understanding that we all have a sense of what we want in our lives but not always knowing how to get there.
I offer counselling sessions virtually - over the phone or on FaceTime.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
See more therapy options for Steinbach
Nearby Anxiety Counsellors Searches for Steinbach
See More Anxiety CounsellorsNearby Searches for Steinbach
See More Counsellors Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.