Anxiety Therapists in Ste Anne, MB
She works with clients to address various issues including mood disturbances and anxiety, relationship conflict & personal growth.
Dr. Anwar has an integrative approach towards therapy where she carefully draws from a variety of evidence-based therapeutic models including cognitive behavioral approach, emotion-focused therapy, mindfulness as well as relational & systemic frameworks and tailors to individual client's needs. Dr. Anwar provides faith-informed counseling for major religions
She works with clients to address various issues including mood disturbances and anxiety, relationship conflict & personal growth.
Dr. Anwar has an integrative approach towards therapy where she carefully draws from a variety of evidence-based therapeutic models including cognitive behavioral approach, emotion-focused therapy, mindfulness as well as relational & systemic frameworks and tailors to individual client's needs. Dr. Anwar provides faith-informed counseling for major religions
Whether you're struggling with anxiety, depression, grief, infertility, big life transitions, or other difficult moments, therapy can help.
As a psychotherapist and passionate gardener, I bring a calm, grounded approach to therapy. Just as a garden requires time, energy, and the right soil to flourish, I believe healing is a process that benefits from patience and effective support. My goal is to help you cultivate growth and healing in the areas you choose.
Whether you're struggling with anxiety, depression, grief, infertility, big life transitions, or other difficult moments, therapy can help.
As a psychotherapist and passionate gardener, I bring a calm, grounded approach to therapy. Just as a garden requires time, energy, and the right soil to flourish, I believe healing is a process that benefits from patience and effective support. My goal is to help you cultivate growth and healing in the areas you choose.
I am also skilled with various mental health concerns ie- Anxiety.
Finding the right Therapist is essential. I am an experienced, Metis, (culturally sensitive) Therapist. I have travelled to over 16 different Northern communities. I am a registered social work/Therapist, and child and youth Therapist. I provide solution focused, ci/ifs, family systems, cbt, motivational interviewing, strength- based and somatic modalities, from an eclectic skill base that I have spent over 25 years developing, (I started my career in 1997) along with lived life experience. I work with all ages especially children, youth. Somatic certificate received, Nov 2024 to further assist my clients with trauma. CI/IFS Jan 25
I am also skilled with various mental health concerns ie- Anxiety.
Finding the right Therapist is essential. I am an experienced, Metis, (culturally sensitive) Therapist. I have travelled to over 16 different Northern communities. I am a registered social work/Therapist, and child and youth Therapist. I provide solution focused, ci/ifs, family systems, cbt, motivational interviewing, strength- based and somatic modalities, from an eclectic skill base that I have spent over 25 years developing, (I started my career in 1997) along with lived life experience. I work with all ages especially children, youth. Somatic certificate received, Nov 2024 to further assist my clients with trauma. CI/IFS Jan 25
Naomi Evans
Registered Social Worker, MSW, RSW, BA
1 Endorsed
Ste Anne, MB R5H
Waitlist for new clients
At Highest Wing Counseling Services, I approach every client with compassion, safety, and deep respect for their unique journey. I believe that emotional and behavioral patterns are deeply connected to brain development, and I work with each individual to understand how past experiences may have shaped your emotional responses and coping strategies. Together, we’ll work toward rebuilding a sense of balance, emotional regulation, and self-awareness. I have been a practicing social worker since 2014 and have been working with children, youth and families since 2011. I provide support to adults, children, teens, families and couples.
At Highest Wing Counseling Services, I approach every client with compassion, safety, and deep respect for their unique journey. I believe that emotional and behavioral patterns are deeply connected to brain development, and I work with each individual to understand how past experiences may have shaped your emotional responses and coping strategies. Together, we’ll work toward rebuilding a sense of balance, emotional regulation, and self-awareness. I have been a practicing social worker since 2014 and have been working with children, youth and families since 2011. I provide support to adults, children, teens, families and couples.
Healing is not one‑size‑fits‑all—and neither is my approach. With a foundation in counselling, over 25 years of experience in education as an Art Specialist, and a deep appreciation for the healing power of human–animal connection, I offer a collaborative and non‑judgmental space for growth. Here, you can explore your story, draw on your strengths, and move toward a more authentic and empowered life. My goal is to support people in making meaningful, positive changes that align with who they truly are.
Healing is not one‑size‑fits‑all—and neither is my approach. With a foundation in counselling, over 25 years of experience in education as an Art Specialist, and a deep appreciation for the healing power of human–animal connection, I offer a collaborative and non‑judgmental space for growth. Here, you can explore your story, draw on your strengths, and move toward a more authentic and empowered life. My goal is to support people in making meaningful, positive changes that align with who they truly are.
Are you or your relationship struggling with infertility, loss, pregnancy, birth trauma, postpartum, PPD or parenting? This stage of life can feel like a cruel joke nobody warned you about. If you’ve ever caught yourself thinking “this isn’t what I signed up for” while hiding out for a few minutes of peace, I get it. As a therapist and a mom who’s struggled to get here, I know how isolating it can be.
I offer a space to drop the mask, say the things you feel guilty for thinking, and find support through the messy, human reality of it all. Let’s face the stuff nobody warned you about together. No filters. No judgment. Just support.
Are you or your relationship struggling with infertility, loss, pregnancy, birth trauma, postpartum, PPD or parenting? This stage of life can feel like a cruel joke nobody warned you about. If you’ve ever caught yourself thinking “this isn’t what I signed up for” while hiding out for a few minutes of peace, I get it. As a therapist and a mom who’s struggled to get here, I know how isolating it can be.
I offer a space to drop the mask, say the things you feel guilty for thinking, and find support through the messy, human reality of it all. Let’s face the stuff nobody warned you about together. No filters. No judgment. Just support.
We all deserve to feel heard and understood, but when life gets messy our relationships can get complicated leaving us feeling anxious, uncertain, or overwhelmed.
I have a Masters in Marriage and Family Therapy which means I am specialized in relationships. My work has allowed me to focus on how trauma can impact an individual, couple or family. Together, with a trauma-informed base, we tailor our approach to your unique needs and strengths. We work at a pace that feels good to you.
We all deserve to feel heard and understood, but when life gets messy our relationships can get complicated leaving us feeling anxious, uncertain, or overwhelmed.
I have a Masters in Marriage and Family Therapy which means I am specialized in relationships. My work has allowed me to focus on how trauma can impact an individual, couple or family. Together, with a trauma-informed base, we tailor our approach to your unique needs and strengths. We work at a pace that feels good to you.
More Therapists Nearby
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth.
We're all unique & have individual circumstances in our life, therefore one approach to treatment will not work the same as it does for another. I work with each client using an integrative approach, evidence-based modalities & treatment plans created uniquely for them, as I strive to ensure that all of my clients feel heard and supported.
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth.
We're all unique & have individual circumstances in our life, therefore one approach to treatment will not work the same as it does for another. I work with each client using an integrative approach, evidence-based modalities & treatment plans created uniquely for them, as I strive to ensure that all of my clients feel heard and supported.
I support adults, adolescents and children (ages 10+) navigating anxiety, low mood, stress, life transitions and relationship challenges.
My approach focuses on understanding how experiences, relationships and broader systems shape identity, emotional experiences and patterns over time. I draw from humanistic, person-centred, attachment-based, emotion-focused and cognitive-behavioural (CBT) approaches tailored to each individual's needs and goals.
I support adults, adolescents and children (ages 10+) navigating anxiety, low mood, stress, life transitions and relationship challenges.
My approach focuses on understanding how experiences, relationships and broader systems shape identity, emotional experiences and patterns over time. I draw from humanistic, person-centred, attachment-based, emotion-focused and cognitive-behavioural (CBT) approaches tailored to each individual's needs and goals.
I am a PhD trained Clinical Psychologist with expertise in assessing and treating mood disorders (e.g., depression, bipolar disorder), anxiety disorders (e.g., social anxiety, generalized anxiety and worry, panic disorder), and sleep disorders (e.g., insomnia, parasomnias), amongst other issues.
After conducting an assessment of your concerns and your goals for therapy, I recommend several evidence-based treatment options. Then, together, we decide on the path forward. Generally, we examine how your thinking and behaviour are linked to your emotional experience and learn ways to cope with and express emotions in a healthy way.
I am a PhD trained Clinical Psychologist with expertise in assessing and treating mood disorders (e.g., depression, bipolar disorder), anxiety disorders (e.g., social anxiety, generalized anxiety and worry, panic disorder), and sleep disorders (e.g., insomnia, parasomnias), amongst other issues.
After conducting an assessment of your concerns and your goals for therapy, I recommend several evidence-based treatment options. Then, together, we decide on the path forward. Generally, we examine how your thinking and behaviour are linked to your emotional experience and learn ways to cope with and express emotions in a healthy way.
I have experience working with people who are struggling with depression, anxiety, trauma, relationship difficulties, grief, adjustment to a family member’s illness and many other life stressors.
I will sit with you, listen to you, work with you to determine where you are and where you want to go. Then we will make a plan to help you move forward to a place that allows you to realize more of who you are and what you need.
I have experience working with people who are struggling with depression, anxiety, trauma, relationship difficulties, grief, adjustment to a family member’s illness and many other life stressors.
I will sit with you, listen to you, work with you to determine where you are and where you want to go. Then we will make a plan to help you move forward to a place that allows you to realize more of who you are and what you need.
Some areas of experience; crisis work, frontline trauma, Post Traumatic Stress Disorder (PTSD), stress and anxiety reduction, panic attacks/disorder, persons of varying (dis)abilities, acute or chronic illness (e.g., cancer), chemical abuse and addiction, depression, bipolar disorder, anger management, self-esteem, and grief/loss.
I am a licensed Psychotherapist and Certified Professional Member (CCC) 10005622 with the Canadian Counselling and Psychotherapy Association (CCPA). We aim to provide an environment in which all individuals can share freely while feeling safe, secure, and comfortable. Therapy is tailored to the individual/situation.
Some areas of experience; crisis work, frontline trauma, Post Traumatic Stress Disorder (PTSD), stress and anxiety reduction, panic attacks/disorder, persons of varying (dis)abilities, acute or chronic illness (e.g., cancer), chemical abuse and addiction, depression, bipolar disorder, anger management, self-esteem, and grief/loss.
I am a licensed Psychotherapist and Certified Professional Member (CCC) 10005622 with the Canadian Counselling and Psychotherapy Association (CCPA). We aim to provide an environment in which all individuals can share freely while feeling safe, secure, and comfortable. Therapy is tailored to the individual/situation.
When you walk through our doors or enter into our virtual therapy rooms, you deserve to have a space that feels warm, safe, and supportive in order to help facilitate your healing and growth. Together we will navigate the therapeutic process, with your voice always being the most instrumental and critical one in the room. The work I do focuses on supporting individuals as they learn the tools to navigate their mental health and face their challenges with resiliency, strength, and self compassion.
When you walk through our doors or enter into our virtual therapy rooms, you deserve to have a space that feels warm, safe, and supportive in order to help facilitate your healing and growth. Together we will navigate the therapeutic process, with your voice always being the most instrumental and critical one in the room. The work I do focuses on supporting individuals as they learn the tools to navigate their mental health and face their challenges with resiliency, strength, and self compassion.
Accepting new clients.
I am a supportive and collaborative helper for those seeking assistance or solutions to life challenges. In partnering with me, I aim to facilitate a safe environment for you to explore values, identities and experiences and how that may contribute to new discoveries and growth. Therapy takes a lot of courage and strength and I want to walk alongside you as you process emotions, learn about yourself and express your thoughts.
I am also trained in EMDR (which stands for eye movement desensitization and reprocessing), and allows individuals to process memories or negative events.
Accepting new clients.
I am a supportive and collaborative helper for those seeking assistance or solutions to life challenges. In partnering with me, I aim to facilitate a safe environment for you to explore values, identities and experiences and how that may contribute to new discoveries and growth. Therapy takes a lot of courage and strength and I want to walk alongside you as you process emotions, learn about yourself and express your thoughts.
I am also trained in EMDR (which stands for eye movement desensitization and reprocessing), and allows individuals to process memories or negative events.
Accepting new clients! Are you dealing with intense emotions, impulsivity, or major life transitions and wondering how to regain a sense of balance? Therapy offers a safe and supportive space where you can slow down, be heard, and start understanding patterns that drive your emotions or behaviours.
My therapy practice is informed by Dialectical Behaviour Therapy (DBT), an evidence-based approach that helps people build practical skills to manage overwhelming emotions, reduce impulsivity, and improve relationships.
Accepting new clients! Are you dealing with intense emotions, impulsivity, or major life transitions and wondering how to regain a sense of balance? Therapy offers a safe and supportive space where you can slow down, be heard, and start understanding patterns that drive your emotions or behaviours.
My therapy practice is informed by Dialectical Behaviour Therapy (DBT), an evidence-based approach that helps people build practical skills to manage overwhelming emotions, reduce impulsivity, and improve relationships.
I have worked with children aged 3-19 on various issues including abuse, neglect, trauma, family reunification, grief and loss, separation and divorce, self-harm, anxiety, depression, challenging behaviours, screen time, self esteem, self confidence and identity.
I am a proud Metis citizen and knew from a young age I wanted to be in a helping role. I began my career as a teacher followed by Post Baccalaureates in Special Ed., Counselling and a Master’s in Education in Counselling Psychology. I am trained in Expressive Arts, EMDR, Play Therapy, Narrative Therapy and Integrative Trauma and Attachment Treatment Model.
I have worked with children aged 3-19 on various issues including abuse, neglect, trauma, family reunification, grief and loss, separation and divorce, self-harm, anxiety, depression, challenging behaviours, screen time, self esteem, self confidence and identity.
I am a proud Metis citizen and knew from a young age I wanted to be in a helping role. I began my career as a teacher followed by Post Baccalaureates in Special Ed., Counselling and a Master’s in Education in Counselling Psychology. I am trained in Expressive Arts, EMDR, Play Therapy, Narrative Therapy and Integrative Trauma and Attachment Treatment Model.
Are you looking for new and effective ways to cope with anxiety/ worry?
Considering the first steps towards making lasting changes takes courage, especially if you're not one to ask for help. It can get easier. I am an experienced counsellor who can help you identify and work through your challenges, allowing you to become a stronger and more confident person.
Are you looking for new and effective ways to cope with anxiety/ worry?
Considering the first steps towards making lasting changes takes courage, especially if you're not one to ask for help. It can get easier. I am an experienced counsellor who can help you identify and work through your challenges, allowing you to become a stronger and more confident person.
Hi, I’m Brooke (she/her), and I'm so glad you're here. Being a human is complex and moving through the world isn’t always easy. Whether you are navigating chronic stress, old hurt that still lingers, identity exploration, or simply trying to make sense of the world around you, you deserve a space where you feel safe, respected, and understood. You are the expert on your own life; I’m here to hold space and support you in reconnecting with the wisdom and strength you already carry.
Hi, I’m Brooke (she/her), and I'm so glad you're here. Being a human is complex and moving through the world isn’t always easy. Whether you are navigating chronic stress, old hurt that still lingers, identity exploration, or simply trying to make sense of the world around you, you deserve a space where you feel safe, respected, and understood. You are the expert on your own life; I’m here to hold space and support you in reconnecting with the wisdom and strength you already carry.
I provide individual and relationship counselling for adults, and I work with trauma, anxiety, depression, marital and relationship conflicts, addictions, and self-esteem problems.
I believe that we all deserve to live our best lives. For so many of us, entering therapy is a major step forward towards that goal. I believe in building a trusting and safe therapeutic space, and whether you are trying to find balance and connection in your relationship with yourself, your partner, or others, we can work together to help get you there. In this way, you can move forward in your life and thrive. I’ve supported couples and individuals with some serious struggles, both personal and work related, and I’ve witnessed many success stories.
I provide individual and relationship counselling for adults, and I work with trauma, anxiety, depression, marital and relationship conflicts, addictions, and self-esteem problems.
I believe that we all deserve to live our best lives. For so many of us, entering therapy is a major step forward towards that goal. I believe in building a trusting and safe therapeutic space, and whether you are trying to find balance and connection in your relationship with yourself, your partner, or others, we can work together to help get you there. In this way, you can move forward in your life and thrive. I’ve supported couples and individuals with some serious struggles, both personal and work related, and I’ve witnessed many success stories.
Therapy can help us to connect with ourselves and others, find meaning, joy, love, acceptance, playfulness and peace of mind. If you are recovering from trauma, if you are stuck or struggling, therapy can create a safe space to work through painful and difficult emotions and experiences in order to live better and feel better. As a therapist and supervisor of other therapists, I value creativity, compassion and collaboration. My approach is drawn from attachment theory, narrative therapy, trauma-informed somatic therapies, mindful self-compassion and relational therapy.
Therapy can help us to connect with ourselves and others, find meaning, joy, love, acceptance, playfulness and peace of mind. If you are recovering from trauma, if you are stuck or struggling, therapy can create a safe space to work through painful and difficult emotions and experiences in order to live better and feel better. As a therapist and supervisor of other therapists, I value creativity, compassion and collaboration. My approach is drawn from attachment theory, narrative therapy, trauma-informed somatic therapies, mindful self-compassion and relational therapy.
Nearby Anxiety Counsellors Searches for Ste Anne
See More Anxiety CounsellorsNearby Searches for Ste Anne
See More Counsellors Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.