Therapists in Ste Anne, MB
At Highest Wing Counseling Services, I approach every client with compassion, safety, and deep respect for their unique journey. I believe that emotional and behavioral patterns are deeply connected to brain development, and I work with each individual to understand how past experiences may have shaped your emotional responses and coping strategies. Together, we’ll work toward rebuilding a sense of balance, emotional regulation, and self-awareness. I have been a practicing social worker since 2014 and have been working with children, youth and families since 2011. I provide support to adults, children, teens, families and couples.
At Highest Wing Counseling Services, I approach every client with compassion, safety, and deep respect for their unique journey. I believe that emotional and behavioral patterns are deeply connected to brain development, and I work with each individual to understand how past experiences may have shaped your emotional responses and coping strategies. Together, we’ll work toward rebuilding a sense of balance, emotional regulation, and self-awareness. I have been a practicing social worker since 2014 and have been working with children, youth and families since 2011. I provide support to adults, children, teens, families and couples.
Do you struggle with navigating life transitions, feeling emotional overwhelm, having a sense of disconnect from yourself and others, in a challenging relationship, or just struggling to manage depression or anxiety? Do you feel like it's a struggle to just get through the day and manage the smallest of tasks? Now more than ever, people are feeling anxious, overwhelmed, and uncertain of how they are supposed to manage different aspects of their lives. I believe it shouldn't feel so hard to live a better life, and I will support you through that journey.
Do you struggle with navigating life transitions, feeling emotional overwhelm, having a sense of disconnect from yourself and others, in a challenging relationship, or just struggling to manage depression or anxiety? Do you feel like it's a struggle to just get through the day and manage the smallest of tasks? Now more than ever, people are feeling anxious, overwhelmed, and uncertain of how they are supposed to manage different aspects of their lives. I believe it shouldn't feel so hard to live a better life, and I will support you through that journey.
Dr. Afsheen Anwar is a registered clinical and counselling psychologist in Ontario and a member of CPA. She obtained her PhD in Psychology from Pakistan in 2012. From a Southeast-Asian, Muslim background, Dr. Anwar has been passionately involved with teaching, consulting & clinical practice since 2000 at a national & international level. She has over 23 years of clinical experience including assessment & therapy with individuals, couples & families, and has worked in both individual and group settings. She works with clients to address various issues including mood disturbances and anxiety, relationship conflict & personal growth.
Dr. Afsheen Anwar is a registered clinical and counselling psychologist in Ontario and a member of CPA. She obtained her PhD in Psychology from Pakistan in 2012. From a Southeast-Asian, Muslim background, Dr. Anwar has been passionately involved with teaching, consulting & clinical practice since 2000 at a national & international level. She has over 23 years of clinical experience including assessment & therapy with individuals, couples & families, and has worked in both individual and group settings. She works with clients to address various issues including mood disturbances and anxiety, relationship conflict & personal growth.
Life is complex and challenging, and we all experience difficult moments where we need a little extra support. Whether you're struggling with anxiety, depression, grief, infertility, big life transitions, or other difficult moments, therapy can help. I offer a warm, non-judgmental space where we can explore your unique experiences, strengths, and insights. Together, we’ll find the tools that best support your journey toward healing and growth.
Life is complex and challenging, and we all experience difficult moments where we need a little extra support. Whether you're struggling with anxiety, depression, grief, infertility, big life transitions, or other difficult moments, therapy can help. I offer a warm, non-judgmental space where we can explore your unique experiences, strengths, and insights. Together, we’ll find the tools that best support your journey toward healing and growth.
We all deserve to feel heard and understood, but when life gets messy our relationships can get complicated leaving us feeling anxious, uncertain, or overwhelmed. I work with couples who are struggling to feel connected, or aren’t understanding one another. I help parents feel like they understand their child’s emotional needs and how to support them while also supporting themselves in the work of being a parent. I help individuals work through stress, anxiety, loss and trauma to feel aligned with their values and goals. I work to help you feel heard, understood and supported by me, and the people in your life.
We all deserve to feel heard and understood, but when life gets messy our relationships can get complicated leaving us feeling anxious, uncertain, or overwhelmed. I work with couples who are struggling to feel connected, or aren’t understanding one another. I help parents feel like they understand their child’s emotional needs and how to support them while also supporting themselves in the work of being a parent. I help individuals work through stress, anxiety, loss and trauma to feel aligned with their values and goals. I work to help you feel heard, understood and supported by me, and the people in your life.
Finding the right Therapist is essential. I am an experienced, Metis, (culturally sensitive) Therapist. I have travelled to over 16 different Northern communities. I am a registered social work/Therapist, and child and youth Therapist. I provide solution focused, ci/ifs, family systems, cbt, motivational interviewing, strength- based and somatic modalities, from an eclectic skill base that I have spent over 25 years developing, (I started my career in 1997) along with lived life experience. I work with all ages especially children, youth. Somatic certificate received, Nov 2024 to further assist my clients with trauma. CI/IFS Jan 25
Finding the right Therapist is essential. I am an experienced, Metis, (culturally sensitive) Therapist. I have travelled to over 16 different Northern communities. I am a registered social work/Therapist, and child and youth Therapist. I provide solution focused, ci/ifs, family systems, cbt, motivational interviewing, strength- based and somatic modalities, from an eclectic skill base that I have spent over 25 years developing, (I started my career in 1997) along with lived life experience. I work with all ages especially children, youth. Somatic certificate received, Nov 2024 to further assist my clients with trauma. CI/IFS Jan 25
Healing is not one‑size‑fits‑all—and neither is my approach. With a foundation in counselling, over 25 years of experience in education as an Art Specialist, and a deep appreciation for the healing power of human–animal connection, I offer a collaborative and non‑judgmental space for growth. Here, you can explore your story, draw on your strengths, and move toward a more authentic and empowered life. My goal is to support people in making meaningful, positive changes that align with who they truly are.
Healing is not one‑size‑fits‑all—and neither is my approach. With a foundation in counselling, over 25 years of experience in education as an Art Specialist, and a deep appreciation for the healing power of human–animal connection, I offer a collaborative and non‑judgmental space for growth. Here, you can explore your story, draw on your strengths, and move toward a more authentic and empowered life. My goal is to support people in making meaningful, positive changes that align with who they truly are.
Are you or your relationship struggling with infertility, loss, pregnancy, birth trauma, postpartum, PPD or parenting? This stage of life can feel like a cruel joke nobody warned you about. If you’ve ever caught yourself thinking “this isn’t what I signed up for” while hiding out for a few minutes of peace, I get it. As a therapist and a mom who’s struggled to get here, I know how isolating it can be.
I offer a space to drop the mask, say the things you feel guilty for thinking, and find support through the messy, human reality of it all. Let’s face the stuff nobody warned you about together. No filters. No judgment. Just support.
Are you or your relationship struggling with infertility, loss, pregnancy, birth trauma, postpartum, PPD or parenting? This stage of life can feel like a cruel joke nobody warned you about. If you’ve ever caught yourself thinking “this isn’t what I signed up for” while hiding out for a few minutes of peace, I get it. As a therapist and a mom who’s struggled to get here, I know how isolating it can be.
I offer a space to drop the mask, say the things you feel guilty for thinking, and find support through the messy, human reality of it all. Let’s face the stuff nobody warned you about together. No filters. No judgment. Just support.
I firmly believe that healthy, meaningful connections with others are at the heart of emotional well-being. This belief is what drives my passion for therapy and motivates me to help others create and maintain strong, fulfilling relationships in all areas of their lives. By focusing on connection and empowerment, I guide clients in developing a deeper understanding of themselves and their relationships, fostering growth and resilience along the way.
I firmly believe that healthy, meaningful connections with others are at the heart of emotional well-being. This belief is what drives my passion for therapy and motivates me to help others create and maintain strong, fulfilling relationships in all areas of their lives. By focusing on connection and empowerment, I guide clients in developing a deeper understanding of themselves and their relationships, fostering growth and resilience along the way.
We all face challenges that seem beyond our ability to solve. Stressors from every direction can be overwhelming and stop us in our tracks. Understanding and changing the factors that keep us repeating unhelpful patterns is one of the key benefits of therapy.
We all face challenges that seem beyond our ability to solve. Stressors from every direction can be overwhelming and stop us in our tracks. Understanding and changing the factors that keep us repeating unhelpful patterns is one of the key benefits of therapy.
More Therapists Nearby
The storm of life can be challenging. Our work together will be a collaborative process rooted in authenticity, understanding and acceptance. I am humbled to build genuine relationships with the people I work with and walk together into places of courage and healing. I welcome everyone with mental health goals to reach out.
The storm of life can be challenging. Our work together will be a collaborative process rooted in authenticity, understanding and acceptance. I am humbled to build genuine relationships with the people I work with and walk together into places of courage and healing. I welcome everyone with mental health goals to reach out.
I work with my clients to address both the underlying issues of current problems, whether those issues began only recently or have been there since childhood, and help them to learn and develop new and productive ways of living. My perspective is that change happens not only through talking about life’s stresses and problems, but also through taking a “leap
I work with my clients to address both the underlying issues of current problems, whether those issues began only recently or have been there since childhood, and help them to learn and develop new and productive ways of living. My perspective is that change happens not only through talking about life’s stresses and problems, but also through taking a “leap
I work with individuals and couples in Winnipeg, both in person and online, and with clients across Ontario and British Columbia via online therapy. Many clients come feeling stuck in patterns they can’t fully see, repeated conflict, anxiety, or disconnection. Together, we identify what is driving these patterns and what needs to change. I am a Level 3 Gottman therapist with a direct, structured approach focused on clarity and responsibility. For those open to it, I also integrate a Catholic understanding of the person, including forgiveness, commitment, and the role of relationships in shaping one’s life.
I work with individuals and couples in Winnipeg, both in person and online, and with clients across Ontario and British Columbia via online therapy. Many clients come feeling stuck in patterns they can’t fully see, repeated conflict, anxiety, or disconnection. Together, we identify what is driving these patterns and what needs to change. I am a Level 3 Gottman therapist with a direct, structured approach focused on clarity and responsibility. For those open to it, I also integrate a Catholic understanding of the person, including forgiveness, commitment, and the role of relationships in shaping one’s life.
I have a Masters degree in Social Work with 22 years of clinical experience in mental health providing Individual, Couples, Family and Group Therapy. My approach is holistic with an emphasis on Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Exposure and Response Prevention. My approach incorporates both a Trauma Informed lens and Mindfulness based strategies. My experience is extensive and emphasizes how our thoughts and emotions impact our ability to move forward in wellness.
I have a Masters degree in Social Work with 22 years of clinical experience in mental health providing Individual, Couples, Family and Group Therapy. My approach is holistic with an emphasis on Cognitive Behavioral Therapy, Dialectical Behavior Therapy and Exposure and Response Prevention. My approach incorporates both a Trauma Informed lens and Mindfulness based strategies. My experience is extensive and emphasizes how our thoughts and emotions impact our ability to move forward in wellness.
My passion surrounds assisting individuals concerned with addiction, trauma, co-occurring disorders and compulsive sexual behavior disorder (sex/pornography addiction). I have created recovery programs that empower men and women of all ages. As a counsellor with lived experience of neurodiversity, I combine extensive clinical experience with years of addressing mental health. Please browse my website to view media appearances and articles on mental health.
My passion surrounds assisting individuals concerned with addiction, trauma, co-occurring disorders and compulsive sexual behavior disorder (sex/pornography addiction). I have created recovery programs that empower men and women of all ages. As a counsellor with lived experience of neurodiversity, I combine extensive clinical experience with years of addressing mental health. Please browse my website to view media appearances and articles on mental health.
Gaby has significant experience in working with mental health issues, and behavioural challenges, including ADHD, Anxiety Disorders, mood disorders, parent child relational problems (PCRP), adjustment disorders, physical/emotional/sexual abuse, emotional and behavioural dysregulation, attachment issues, substance abuse, bullying challenges, suicidal ideation and self harm.
Gaby has significant experience in working with mental health issues, and behavioural challenges, including ADHD, Anxiety Disorders, mood disorders, parent child relational problems (PCRP), adjustment disorders, physical/emotional/sexual abuse, emotional and behavioural dysregulation, attachment issues, substance abuse, bullying challenges, suicidal ideation and self harm.
Specializing in grief therapy in Winnipeg and beyond. If you are struggling with the pain of grief following the loss of a loved one (recent or past), the ending of a relationship, chronic illness, or a life changing transition then you have found the right place.
Grief often shows up in many of our life experiences, including the things we wish were better, different, or more. Grief isn't something we must get rid of, but rather something we learn to be with. Together we will find ways to soften the pain of grief so that no longer feels so heavy to carry.
Specializing in grief therapy in Winnipeg and beyond. If you are struggling with the pain of grief following the loss of a loved one (recent or past), the ending of a relationship, chronic illness, or a life changing transition then you have found the right place.
Grief often shows up in many of our life experiences, including the things we wish were better, different, or more. Grief isn't something we must get rid of, but rather something we learn to be with. Together we will find ways to soften the pain of grief so that no longer feels so heavy to carry.
Now accepting clients. You are taking an important step toward a better, more fulfilling life. Whether you're seeking a new therapist or reaching out for the first time, I want you to know that you're not alone. It's okay to feel a bit unsure or nervous about starting therapy, but I assure you that you're already showing courage and self-care by being here. I understand that everyone's path is unique. As a Métis woman of Indigenous, French, Germanic descent, I have a rich, cultural perspective. I work with clients of all ages, including children, teens, and adults. My goal is to create a safe and inclusive space, free of judgment.
Now accepting clients. You are taking an important step toward a better, more fulfilling life. Whether you're seeking a new therapist or reaching out for the first time, I want you to know that you're not alone. It's okay to feel a bit unsure or nervous about starting therapy, but I assure you that you're already showing courage and self-care by being here. I understand that everyone's path is unique. As a Métis woman of Indigenous, French, Germanic descent, I have a rich, cultural perspective. I work with clients of all ages, including children, teens, and adults. My goal is to create a safe and inclusive space, free of judgment.
Seeking help takes courage, insight, and the realization that change is necessary. We are a compassionate, client-centered team of occupational therapists, working with children, adolescents and adults experiencing anxiety, depression, and emotional disturbances. We are trained counselors, life coaches and mindfulness teachers, with an appreciation of holistic well-being. Our goal is to assist you in creating profound shifts in mood, perception, and relationship connection. It is an honor for us to guide you on this journey of self-discovery! We offer a safe and non-judgmental space, conducive to deep inner work and exploration.
Seeking help takes courage, insight, and the realization that change is necessary. We are a compassionate, client-centered team of occupational therapists, working with children, adolescents and adults experiencing anxiety, depression, and emotional disturbances. We are trained counselors, life coaches and mindfulness teachers, with an appreciation of holistic well-being. Our goal is to assist you in creating profound shifts in mood, perception, and relationship connection. It is an honor for us to guide you on this journey of self-discovery! We offer a safe and non-judgmental space, conducive to deep inner work and exploration.
Shannah
Registered Psychotherapist (Qualifying), BBA
4 Endorsed
Online Only
Waitlist for new clients
Are you searching for clarity, steadiness, or a renewed sense of direction in your life?
Are you hoping to reconnect with yourself after concussion symptoms, ongoing stress, or the weight of anxiety or depression? Are you looking for spaces where your compassion-centred values are understood and respected? Are you wanting support as you navigate identity, culture, or experiences of discrimination? Are you exploring your gender identity or romantic orientation and seeking care that feels affirming and grounded?
I offer a place to slow down, make sense of what’s unfolding, and move toward a life that feels aligned and truly yours.
Are you searching for clarity, steadiness, or a renewed sense of direction in your life?
Are you hoping to reconnect with yourself after concussion symptoms, ongoing stress, or the weight of anxiety or depression? Are you looking for spaces where your compassion-centred values are understood and respected? Are you wanting support as you navigate identity, culture, or experiences of discrimination? Are you exploring your gender identity or romantic orientation and seeking care that feels affirming and grounded?
I offer a place to slow down, make sense of what’s unfolding, and move toward a life that feels aligned and truly yours.
Nearby Searches for Ste Anne
See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Ste Anne, MB
10+
Average cost per session
$140
Counsellors in Ste Anne, MB who prioritize treating:
| 90% | Depression |
| 90% | Anxiety |
| 90% | Social Anxiety |
| 90% | Health Anxiety |
| 90% | Driving Anxiety |
| 80% | Grief |
| 70% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
| 80% | Blue Cross |
| 80% | Canada Life | Great-West Life |
| 60% | Great-West Life |
How Counsellors in Ste Anne, MB see their clients
| 90% | In Person and Online | |
| 10% | Online Only |
Gender breakdown
| 90% | Female | |
| 10% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Ste Anne?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.