Mindfulness-Based (MBCT) Therapists in Selkirk, MB

Photo of Proactive Rehabilitation And Therapy, MOT, BA(PSY), BS(NUT), OTREG, (MB), Occupational Therapist
Proactive Rehabilitation And Therapy
Occupational Therapist, MOT, BA(PSY), BS(NUT), OTREG, (MB)
Verified Verified
Selkirk, MB R1A
"Seeking help takes courage, insight, and the realization that change is necessary." We are a compassionate, client-centered team of therapists, working with children, adolescents and adults experiencing anxiety, depression, and emotional disturbances. We are trained counselors, life coaches and mindfulness teachers, with an appreciation of holistic well-being. Our goal is to assist you in creating profound shifts in mood, perception, and self-empowerment. It is an honor for us to guide you on this journey of self-discovery! We offer a safe and non-judgmental space, conducive to deep inner work and exploration.
"Seeking help takes courage, insight, and the realization that change is necessary." We are a compassionate, client-centered team of therapists, working with children, adolescents and adults experiencing anxiety, depression, and emotional disturbances. We are trained counselors, life coaches and mindfulness teachers, with an appreciation of holistic well-being. Our goal is to assist you in creating profound shifts in mood, perception, and self-empowerment. It is an honor for us to guide you on this journey of self-discovery! We offer a safe and non-judgmental space, conducive to deep inner work and exploration.
(204) 817-9103 View (204) 817-9103
Photo of undefined - The Natural Destination, MSW, RSW, Clinical Social Work/Therapist
The Natural Destination
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Selkirk, MB R1A
Clients that have benefited the most from my work over the past 30 years, are people who have difficulties with stress, depression, anxiety and symptoms of trauma. People often need a safe, supportive environment to explore their sources of pain and my approach to working with people inspires courage and connection to one's inner wisdom, confidence and creativity. I work with individuals, couples and adult families, and my observation is that people want to be heard, understood and validated in their relationships, families and workplaces. I love to engage clients in discussions that encourage self awareness and and assertiveness.
Clients that have benefited the most from my work over the past 30 years, are people who have difficulties with stress, depression, anxiety and symptoms of trauma. People often need a safe, supportive environment to explore their sources of pain and my approach to working with people inspires courage and connection to one's inner wisdom, confidence and creativity. I work with individuals, couples and adult families, and my observation is that people want to be heard, understood and validated in their relationships, families and workplaces. I love to engage clients in discussions that encourage self awareness and and assertiveness.
(204) 818-7935 View (204) 818-7935
Photo of undefined - Voth Family Therapy, RMFT
Voth Family Therapy
RMFT
Verified Verified
Selkirk, MB R1A
We can help. Things are hard right now, and maybe you're feeling overwhelmed and lost. We can help you journey from pain to relief. Imagine what your ideal would look like. We want to walk with you to get there. Marriage and Family Therapists are rigorously trained, highly skilled professionals with a unique approach to healing. We view people within their relationships, which gives a fuller picture of who you are and how you got there. We will help you evaluate your life and understand what has kept you stuck, then help you make the necessary changes.
We can help. Things are hard right now, and maybe you're feeling overwhelmed and lost. We can help you journey from pain to relief. Imagine what your ideal would look like. We want to walk with you to get there. Marriage and Family Therapists are rigorously trained, highly skilled professionals with a unique approach to healing. We view people within their relationships, which gives a fuller picture of who you are and how you got there. We will help you evaluate your life and understand what has kept you stuck, then help you make the necessary changes.
(431) 831-1099 View (431) 831-1099
Photo of undefined - Thrive Counselling, MMFT, RMFT, CCC, Counsellor
Thrive Counselling
Counsellor, MMFT, RMFT, CCC
Verified Verified
Selkirk, MB R1A
We provide warm, professional care in a beautiful healing space and at a lower price. All of our therapists have a master degree, students are enrolled in a master degree and supervised. We have 20+ therapists (rates for student therapist $80, for master level therapist $100; EMDR $135). We offer individual, couples and family therapy, child play therapy and EMDR. Our three offices (Downtown, Charleswood and St. Vital) are all accessible and conveniently located on bus routes with parking nearby. Website thrivewinnipeg.com or call 204-417-3449 or 204-774-4184 to book your appointment.
We provide warm, professional care in a beautiful healing space and at a lower price. All of our therapists have a master degree, students are enrolled in a master degree and supervised. We have 20+ therapists (rates for student therapist $80, for master level therapist $100; EMDR $135). We offer individual, couples and family therapy, child play therapy and EMDR. Our three offices (Downtown, Charleswood and St. Vital) are all accessible and conveniently located on bus routes with parking nearby. Website thrivewinnipeg.com or call 204-417-3449 or 204-774-4184 to book your appointment.
(204) 818-2025 View (204) 818-2025
Photo of undefined - Eugenia Lehmann Counselling Services, RSW, BSW, MSW, Registered Social Worker
Eugenia Lehmann Counselling Services
Registered Social Worker, RSW, BSW, MSW
Verified Verified
Selkirk, MB R1A
Eugenia Lehmann Counselling Services provides a safe private place to explore and discover yourself, develop coping skills, identify habitual patterns, and enhance personal strengths and accomplishments. I've worked with clients from various cultures, spiritual beliefs and backgrounds, providing supports to those experiencing trauma/addiction, life transitions and/or mental health concerns. Through this supportive role, I am committed to empowering clients to be actively involved in their own therapeutic process.
Eugenia Lehmann Counselling Services provides a safe private place to explore and discover yourself, develop coping skills, identify habitual patterns, and enhance personal strengths and accomplishments. I've worked with clients from various cultures, spiritual beliefs and backgrounds, providing supports to those experiencing trauma/addiction, life transitions and/or mental health concerns. Through this supportive role, I am committed to empowering clients to be actively involved in their own therapeutic process.
(204) 819-0983 View (204) 819-0983
Photo of undefined - My Winnipeg Therapist R.S.W. Inc., MSW, RSW
My Winnipeg Therapist R.S.W. Inc.
MSW, RSW
Verified Verified
1 Endorsed
Selkirk, MB R1A
It’s not easy finding the right therapist. That’s why we have a client care coordinator trained to connect you with a therapist from our team who best matches your needs. Our therapists are great at supporting clients, but that’s not enough. We supervise, mentor, and train them to be the best they can be at helping you… because that’s our Mission–helping you make the important changes you want in your life.
It’s not easy finding the right therapist. That’s why we have a client care coordinator trained to connect you with a therapist from our team who best matches your needs. Our therapists are great at supporting clients, but that’s not enough. We supervise, mentor, and train them to be the best they can be at helping you… because that’s our Mission–helping you make the important changes you want in your life.
(855) 383-4393 View (855) 383-4393
Photo of Sarah Pinsent, BA, BSW, MSW, RSW, Registered Social Worker
Sarah Pinsent
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Selkirk, MB R1A
I welcome individuals, partnerships and families to meet with me who are experiencing or have experienced difficult, challenging and unsettling times in their life. I want to help people understand their life stories and circumstances, with the goal of working towards acceptance, emotional regulation, change management and next steps. We all require compassion, understanding and safety while navigating our emotional mind. We deserve to be validated for how and what we feel. In the words of Brene Brown, "Owning our story and loving ourselves through that process, is the bravest thing we will ever do".
I welcome individuals, partnerships and families to meet with me who are experiencing or have experienced difficult, challenging and unsettling times in their life. I want to help people understand their life stories and circumstances, with the goal of working towards acceptance, emotional regulation, change management and next steps. We all require compassion, understanding and safety while navigating our emotional mind. We deserve to be validated for how and what we feel. In the words of Brene Brown, "Owning our story and loving ourselves through that process, is the bravest thing we will ever do".
(204) 400-0137 View (204) 400-0137
Photo of undefined - Parsons Therapy, RSW, CCC, Registered Social Worker
Parsons Therapy
Registered Social Worker, RSW, CCC
Verified Verified
Selkirk, MB R1A
Taking Clients Again. Are you going through a transition and feeling overwhelmed and thinking "Now What'? Anxiety and depression are experienced by approximately 1 in 15 people and they often go hand in hand. I come to my private practice with education, my own experience in transitions, as well as helping many others. I also come with compassion and caring because the sadness not knowing what to do next and feeling alone can be scary and overwhelming. I have fifteen years of experience working with individuals suffering from the "Now What?" question resulting in anxiety, grief and depression. First step is hardest - call.
Taking Clients Again. Are you going through a transition and feeling overwhelmed and thinking "Now What'? Anxiety and depression are experienced by approximately 1 in 15 people and they often go hand in hand. I come to my private practice with education, my own experience in transitions, as well as helping many others. I also come with compassion and caring because the sadness not knowing what to do next and feeling alone can be scary and overwhelming. I have fifteen years of experience working with individuals suffering from the "Now What?" question resulting in anxiety, grief and depression. First step is hardest - call.
(204) 400-6415 View (204) 400-6415
Photo of David Chochinov, MOT, BA-Psyc, BS(NUT), OTREG, (MB), Occupational Therapist
David Chochinov
Occupational Therapist, MOT, BA-Psyc, BS(NUT), OTREG, (MB)
Verified Verified
Selkirk, MB R1A
Occupational Therapy is about learning ways to cope with and overcome challenges in your life. It is also about finding balance and working towards adding wholesomeness and joy to your everyday activities. Using cognitive behavioural therapies, I work to empower you to start taking the steps in your journey towards health, wellness, and a more fulfilling life. Trained in whole person rehabilitation techniques, I will assist you to over-come life problems that affect body and mind. If you are looking for a listener, coach, and teacher who is gentle, understanding, and insightful...then I am the therapist for you!
Occupational Therapy is about learning ways to cope with and overcome challenges in your life. It is also about finding balance and working towards adding wholesomeness and joy to your everyday activities. Using cognitive behavioural therapies, I work to empower you to start taking the steps in your journey towards health, wellness, and a more fulfilling life. Trained in whole person rehabilitation techniques, I will assist you to over-come life problems that affect body and mind. If you are looking for a listener, coach, and teacher who is gentle, understanding, and insightful...then I am the therapist for you!
(204) 900-5991 View (204) 900-5991
Photo of undefined - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Selkirk, MB R1A  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(204) 400-3089 View (204) 400-3089
Photo of Linda Markham, MMFT, BA, BPE, Marriage & Family Therapist
Linda Markham
Marriage & Family Therapist, MMFT, BA, BPE
Verified Verified
Selkirk, MB R1A  (Online Only)
Are you experiencing inner conflict(s) and/or relationship difficulties? Are you stuck in old belief, thought, emotional, or behaviour patterns that are no longer serving you or your relationships? Are you hoping to heal past traumautic events or overwhelming life experiences? Are you looking for someone to really listen and understand how things inside and out are affecting you? Would you prefer to thrive rather than just survive? I can help with all of that!
Are you experiencing inner conflict(s) and/or relationship difficulties? Are you stuck in old belief, thought, emotional, or behaviour patterns that are no longer serving you or your relationships? Are you hoping to heal past traumautic events or overwhelming life experiences? Are you looking for someone to really listen and understand how things inside and out are affecting you? Would you prefer to thrive rather than just survive? I can help with all of that!
(204) 813-5923 View (204) 813-5923
Photo of Aleteah Schwark, Counsellor
Aleteah Schwark
Counsellor
Verified Verified
1 Endorsed
Selkirk, MB R1A
Are you a neurodivergent person looking for a therapy experience where your authentic presence is wanted, and quirks are welcome? You feel like you're walking on eggshells, struggle to trust yourself, and are looking for connection. Imagine somewhere soft to unload your worries of all shapes and sizes. In our work, you will gain effective coping, validation in building a sense of self, emotion regulation techniques, and a therapist who genuinely cares. Find consistency and support navigating the things you need guidance working through whether that be trauma, anxiety, depression, or the neurodivergence experience. Let's connect.
Are you a neurodivergent person looking for a therapy experience where your authentic presence is wanted, and quirks are welcome? You feel like you're walking on eggshells, struggle to trust yourself, and are looking for connection. Imagine somewhere soft to unload your worries of all shapes and sizes. In our work, you will gain effective coping, validation in building a sense of self, emotion regulation techniques, and a therapist who genuinely cares. Find consistency and support navigating the things you need guidance working through whether that be trauma, anxiety, depression, or the neurodivergence experience. Let's connect.
(204) 817-0364 View (204) 817-0364
Photo of Amanda Nixon, MSW, RSW, Registered Social Worker
Amanda Nixon
Registered Social Worker, MSW, RSW
Verified Verified
Selkirk, MB R1A
Now accepting new clients! Reaching out for support can be incredibly challenging. I understand and am here when you are ready to take that step. I work directly with adults (including couples), youth and older adults. I believe fostering a trusting relationship is essential in reaching positive therapy outcomes. In my practice I will support you in developing and reaching the goals that brought you here.
Now accepting new clients! Reaching out for support can be incredibly challenging. I understand and am here when you are ready to take that step. I work directly with adults (including couples), youth and older adults. I believe fostering a trusting relationship is essential in reaching positive therapy outcomes. In my practice I will support you in developing and reaching the goals that brought you here.
(204) 813-5793 View (204) 813-5793

More Therapists Nearby

Photo of Angie Kendel, MA, CCC, CCTP-II, Registered Psychotherapist
Angie Kendel
Registered Psychotherapist, MA, CCC, CCTP-II
Verified Verified
1 Endorsed
Noral, MB R1C
Life 's challenges can sometimes seem overwhelming and leave us feeling anxious or depressed. Many of our automatic coping strategies were developed in response to early adversity. These strategies may no longer be effective as our situations often change. This can result in us struggling in our current relationships and impact our overall functioning. Recognizing and honoring old patterns, while developing new strategies that serve us better now, is something we all need help with from time to time. Developing new skills for healthy relationships allows us to fulfill our most basic need for love and connection.
Life 's challenges can sometimes seem overwhelming and leave us feeling anxious or depressed. Many of our automatic coping strategies were developed in response to early adversity. These strategies may no longer be effective as our situations often change. This can result in us struggling in our current relationships and impact our overall functioning. Recognizing and honoring old patterns, while developing new strategies that serve us better now, is something we all need help with from time to time. Developing new skills for healthy relationships allows us to fulfill our most basic need for love and connection.
(204) 900-8237 x1001 View (204) 900-8237 x1001
Photo of Lee Fraser, BAH, MMFT, Marriage & Family Therapist
Lee Fraser
Marriage & Family Therapist, BAH, MMFT
Verified Verified
2 Endorsed
St Andrews, MB R1A  (Online Only)
Connection with others can be both the most important and the most painful aspect of life. You may feel conflicted: yearning for more rewarding relationships while being repeatedly hurt or disappointed by them. Perhaps you have grown tired of making sacrifices in your family or community without seeming to get anything back in return. Chronic disappointment is important to pay attention to, as it can impact mental, physical, and spiritual health. I am an experienced clinician who can help you identify and process thoughts, feelings and body sensations in order to transform them from depleting to vitalizing.
Connection with others can be both the most important and the most painful aspect of life. You may feel conflicted: yearning for more rewarding relationships while being repeatedly hurt or disappointed by them. Perhaps you have grown tired of making sacrifices in your family or community without seeming to get anything back in return. Chronic disappointment is important to pay attention to, as it can impact mental, physical, and spiritual health. I am an experienced clinician who can help you identify and process thoughts, feelings and body sensations in order to transform them from depleting to vitalizing.
(204) 813-2130 View (204) 813-2130
Photo of Ahlea Chassie, MSW, RSW, Registered Social Worker
Ahlea Chassie
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
St Andrews, MB R1A
Not accepting new clients
Practice is currently full - Hello! I am a supportive, encouraging, collaborative and helpful therapist for those seeking lasting solutions to personal and professional concerns. Those whom I work with gain renewed insight into complex feelings, questions and patterns that can impede health and healing. In working together you may make sense out of how past events can affect the present, while feeling a sense of safety and being heard to explore, (re)discover and grow.
Practice is currently full - Hello! I am a supportive, encouraging, collaborative and helpful therapist for those seeking lasting solutions to personal and professional concerns. Those whom I work with gain renewed insight into complex feelings, questions and patterns that can impede health and healing. In working together you may make sense out of how past events can affect the present, while feeling a sense of safety and being heard to explore, (re)discover and grow.
(855) 270-4503 View (855) 270-4503

Online Therapists

Photo of undefined - Counselling with Kari  , BSW, RSW, Registered Social Worker
Counselling with Kari
Registered Social Worker, BSW, RSW
Verified Verified
5 Endorsed
Winnipeg, MB R2C
I combine an empathic, supportive, and holistic approach to session while using evidence-based interventions such as CBT, DBT, and mindfulness.
Accepting new clients! Counselling is certainly not a one size fits all practice. This is why I try to provide a therapeutic experience that is tailored to your needs, wants, and goals. I have worked with a broad range of presenting issues such as anxiety, depression, mood disorders, self-esteem and more. If you are seeking support, I would be honored to walk alongside of you in your healing journey.
I combine an empathic, supportive, and holistic approach to session while using evidence-based interventions such as CBT, DBT, and mindfulness.
Accepting new clients! Counselling is certainly not a one size fits all practice. This is why I try to provide a therapeutic experience that is tailored to your needs, wants, and goals. I have worked with a broad range of presenting issues such as anxiety, depression, mood disorders, self-esteem and more. If you are seeking support, I would be honored to walk alongside of you in your healing journey.
(204) 400-5576 View (204) 400-5576
Photo of Amelia Wolfe, MEd, Pre-Licensed Professional
Amelia Wolfe
Pre-Licensed Professional, MEd
Verified Verified
Winnipeg, MB R3M
I use an integrative approach from a number of treatment modalities depending on the needs and preferences of the client including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness based CBT, Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS).
I have been serving the Winnipeg community for over 20 years in various crisis response, counselling, educational and social services roles. I work from a neurodiversity affirming perspective, and offer a non-judgmental safe space to process and creatively work through various challenges. I work towards acceptance for what is while also targeting unhealthy behavior patterns.
I use an integrative approach from a number of treatment modalities depending on the needs and preferences of the client including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), mindfulness based CBT, Dialectical Behavior Therapy (DBT), and Internal Family Systems (IFS).
I have been serving the Winnipeg community for over 20 years in various crisis response, counselling, educational and social services roles. I work from a neurodiversity affirming perspective, and offer a non-judgmental safe space to process and creatively work through various challenges. I work towards acceptance for what is while also targeting unhealthy behavior patterns.
(204) 400-6199 View (204) 400-6199
Photo of Dr. Mathew Thomas, PhD, Registered Psychotherapist
Dr. Mathew Thomas
Registered Psychotherapist, PhD
Verified Verified
Winnipeg, MB R2G  (Online Only)
While I was originally trained in psychoanalytically – oriented and object relational modalities , I received my further training and exposure in cognitive behavioral therapy ( CBT ) mindfulness – based cognitive therapy ( MBCT ) and Inner child – trauma focused work .
I am an addiction psychologist &licensed psychotherapist with the College of Registered Psychotherapists of Ontario ( CRPO 003919) and an accredited member of American Psychological Association C 2304737305 ) I have successfully completed Bachelors in Theology with psychology and philosophy from Serampore University & California University FCE , Masters in holistic Psychotherapy from California University FCE and PhD in Addiction Psychology from California University FCE ( Grade 3.73) and I have completed my doctoral residency at the Vancouver General Hospital .
While I was originally trained in psychoanalytically – oriented and object relational modalities , I received my further training and exposure in cognitive behavioral therapy ( CBT ) mindfulness – based cognitive therapy ( MBCT ) and Inner child – trauma focused work .
I am an addiction psychologist &licensed psychotherapist with the College of Registered Psychotherapists of Ontario ( CRPO 003919) and an accredited member of American Psychological Association C 2304737305 ) I have successfully completed Bachelors in Theology with psychology and philosophy from Serampore University & California University FCE , Masters in holistic Psychotherapy from California University FCE and PhD in Addiction Psychology from California University FCE ( Grade 3.73) and I have completed my doctoral residency at the Vancouver General Hospital .
(437) 747-8040 View (437) 747-8040
Photo of Christina Anania, RPC-C, Counsellor
Christina Anania
Counsellor, RPC-C
Verified Verified
1 Endorsed
Winnipeg, MB R2K  (Online Only)
As a Registered Counsellor I take a gentle and empathetic approach to support clients who are struggling with anxiety, panic attacks, overwhelm, stress and life changes. Using curiosity, counselling allows you to discover your own answers, while creating space to explore your feelings, emotions, thoughts, beliefs and past experiences. In my work I take a holistic and integrative approach incorporating somatics, mindfulness and narrative therapy.
As a Registered Counsellor I take a gentle and empathetic approach to support clients who are struggling with anxiety, panic attacks, overwhelm, stress and life changes. Using curiosity, counselling allows you to discover your own answers, while creating space to explore your feelings, emotions, thoughts, beliefs and past experiences. In my work I take a holistic and integrative approach incorporating somatics, mindfulness and narrative therapy.
(204) 817-1865 View (204) 817-1865

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Mindfulness-Based (MBCT) Counsellors

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.