Anxiety Therapists in Selkirk, MB
Clients that have benefited the most from my work over the past 30 years, are people who have difficulties with stress, depression, anxiety and symptoms of trauma.
My clients often describe me as having a warm, gentle wisdom that puts them at ease when talking through difficult and complex life situations. In addition to my office practice, I facilitate day retreats on an assortment of topics through The Nature Destination. The retreats involve being in nature while applying Indigenous wisdom with meditation practice.
Clients that have benefited the most from my work over the past 30 years, are people who have difficulties with stress, depression, anxiety and symptoms of trauma.
My clients often describe me as having a warm, gentle wisdom that puts them at ease when talking through difficult and complex life situations. In addition to my office practice, I facilitate day retreats on an assortment of topics through The Nature Destination. The retreats involve being in nature while applying Indigenous wisdom with meditation practice.
If you’re here, you might be feeling overwhelmed, stuck, or worried about your child’s emotional well‑being.
With over 13 years of experience as a Registered Social Worker, I understand that each person’s experiences and needs are uniquely their own. In our work together, we’ll take time to understand what’s contributing to your challenges, recognize the patterns shaping your current experiences, and build on the strengths and resources already within you.
If you’re here, you might be feeling overwhelmed, stuck, or worried about your child’s emotional well‑being.
With over 13 years of experience as a Registered Social Worker, I understand that each person’s experiences and needs are uniquely their own. In our work together, we’ll take time to understand what’s contributing to your challenges, recognize the patterns shaping your current experiences, and build on the strengths and resources already within you.
My practice supports individuals and couples who feel disconnected from themselves or the people they love. You may find yourself repeating painful patterns, struggling to understand your emotions, or feeling stuck despite your best efforts to move forward. Together, we explore what lies beneath these patterns, deepen self-understanding, and create meaningful, lasting change.
My practice supports individuals and couples who feel disconnected from themselves or the people they love. You may find yourself repeating painful patterns, struggling to understand your emotions, or feeling stuck despite your best efforts to move forward. Together, we explore what lies beneath these patterns, deepen self-understanding, and create meaningful, lasting change.
We work with a broad spectrum of presenting issues including clients experiencing anxiety, depression, trauma, grief and relationship challenges.
We provide warm, professional care in a beautiful healing space. All of our therapists have a master degree, students are enrolled in a master degree and supervised. We have 25+ therapists (rates for student therapist $90, for master level therapist $120; EMDR $150). We offer individual, couples and family therapy, child play therapy and EMDR. Our Client Care Team will assist you if you need support. Our three offices (Charleswood, St. Vital and our new location at Kildonan Crossing) are all accessible and conveniently located on bus routes with parking nearby. Call 204-774-4184 or 204-417-3449 to book your appointment.
We work with a broad spectrum of presenting issues including clients experiencing anxiety, depression, trauma, grief and relationship challenges.
We provide warm, professional care in a beautiful healing space. All of our therapists have a master degree, students are enrolled in a master degree and supervised. We have 25+ therapists (rates for student therapist $90, for master level therapist $120; EMDR $150). We offer individual, couples and family therapy, child play therapy and EMDR. Our Client Care Team will assist you if you need support. Our three offices (Charleswood, St. Vital and our new location at Kildonan Crossing) are all accessible and conveniently located on bus routes with parking nearby. Call 204-774-4184 or 204-417-3449 to book your appointment.
Your child may seem more anxious, irritable, or withdrawn, and you're not sure how to help.
Therapy can help you make sense of what's going on, feel less alone in it, and build real skills for everyday life. We’ll work on understanding and expressing thoughts and feelings, expanding coping strategies, and growing the confidence to navigate what comes next. I use CBT, DBT, ACT, and Solution‑Focused therapy in ways that are always tailored to you.
Your child may seem more anxious, irritable, or withdrawn, and you're not sure how to help.
Therapy can help you make sense of what's going on, feel less alone in it, and build real skills for everyday life. We’ll work on understanding and expressing thoughts and feelings, expanding coping strategies, and growing the confidence to navigate what comes next. I use CBT, DBT, ACT, and Solution‑Focused therapy in ways that are always tailored to you.
Spaces available. We carry within us an image of our best selves: our lives, our relationships, our goals. But sometimes your thoughts, feelings, and actions paint a different picture, and they can leave you feeling overwhelmed, stuck, disappointed and unsure how to move forward. As a counsellor, I can guide you through the process of connecting with yourself and building the tools you need to foster growth and move towards the person you desire to be.
Spaces available. We carry within us an image of our best selves: our lives, our relationships, our goals. But sometimes your thoughts, feelings, and actions paint a different picture, and they can leave you feeling overwhelmed, stuck, disappointed and unsure how to move forward. As a counsellor, I can guide you through the process of connecting with yourself and building the tools you need to foster growth and move towards the person you desire to be.
Worried about being a good parent?
My professional journey has given me a wide range of experience working with individuals, families, teens and children. I am an experienced Therapist offering trauma-informed, attachment focused, evidence-based approaches including EMDR and Play Therapy.
Worried about being a good parent?
My professional journey has given me a wide range of experience working with individuals, families, teens and children. I am an experienced Therapist offering trauma-informed, attachment focused, evidence-based approaches including EMDR and Play Therapy.
I have 12 years of experience helping people find relief from anxiety, depression, burnout, ADHD, PTSD, and grief.
Hi! Welcome. Choosing a therapist to help you deal with the difficulty you are experiencing can feel overwhelming. With me, you can expect to feel safe and heard. Together we will explore your story without judgement and at your own pace. We might laugh sometimes and celebrate your victories. Other times, we might need to process some heavy stuff. We will work together to identify areas you can be supported, your goals and how to achieve them. Through developing self awareness and learning specific strategies, you will create change for yourself.
I have 12 years of experience helping people find relief from anxiety, depression, burnout, ADHD, PTSD, and grief.
Hi! Welcome. Choosing a therapist to help you deal with the difficulty you are experiencing can feel overwhelming. With me, you can expect to feel safe and heard. Together we will explore your story without judgement and at your own pace. We might laugh sometimes and celebrate your victories. Other times, we might need to process some heavy stuff. We will work together to identify areas you can be supported, your goals and how to achieve them. Through developing self awareness and learning specific strategies, you will create change for yourself.
Common areas of focus include depression, anxiety, anger management, grief and loss, and relationship support.
No matter our age, stage of life, past and present life experiences life can be challenging for each of us. Feeling overwhelmed like it is all just too much or underwhelmed and left feeling like there must be more to life are common feelings for many. Finding the balance in life can prove difficult in practice no matter how great it sounds in theory but having a trusted guide can help. I am excited to offer counselling services and supports with multiple options for therapeutic approach and a wide range of strategies and tools that serve to effectively support youth and adults toward their counselling goals.
Common areas of focus include depression, anxiety, anger management, grief and loss, and relationship support.
No matter our age, stage of life, past and present life experiences life can be challenging for each of us. Feeling overwhelmed like it is all just too much or underwhelmed and left feeling like there must be more to life are common feelings for many. Finding the balance in life can prove difficult in practice no matter how great it sounds in theory but having a trusted guide can help. I am excited to offer counselling services and supports with multiple options for therapeutic approach and a wide range of strategies and tools that serve to effectively support youth and adults toward their counselling goals.
We may be a good fit if you are navigating ADHD/neurodivergence, childhood/adult trauma, PTSD, burnout, narcissistic abuse, chronic illness, identity, anxiety, and depression.
I walk an unconventional path as a queer, dark humoured, quirky, neurodivergent counsellor, supporting folks who feel this speaks to them. Sessions are trauma-focused, collaborative and adaptive in approach as I use a blend of modalities tailored to your needs and goals. In sessions, clients gain validation, sense of self and safety, and practical tools.
We may be a good fit if you are navigating ADHD/neurodivergence, childhood/adult trauma, PTSD, burnout, narcissistic abuse, chronic illness, identity, anxiety, and depression.
I walk an unconventional path as a queer, dark humoured, quirky, neurodivergent counsellor, supporting folks who feel this speaks to them. Sessions are trauma-focused, collaborative and adaptive in approach as I use a blend of modalities tailored to your needs and goals. In sessions, clients gain validation, sense of self and safety, and practical tools.
I have worked extensively with people of varied cultures, family dynamics, and life experiences. I help people with empathic observational assessment and goal directed therapy.
I have worked extensively with people of varied cultures, family dynamics, and life experiences. I help people with empathic observational assessment and goal directed therapy.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Eugenia Lehmann Counselling Services provides a safe private place to explore, discover, develop coping skills, identify habitual patterns, and enhance personal strengths and accomplishments. I've worked with clients from various cultures, spiritual beliefs and backgrounds, providing supports to those experiencing trauma/addiction, life transitions and mental health concerns. Through this supportive role, I am committed to empowering clients to be actively involved in their own therapeutic process. My education & experience allow me to view clients as distinctive individuals and work alongside them on their own unique journey.
Eugenia Lehmann Counselling Services provides a safe private place to explore, discover, develop coping skills, identify habitual patterns, and enhance personal strengths and accomplishments. I've worked with clients from various cultures, spiritual beliefs and backgrounds, providing supports to those experiencing trauma/addiction, life transitions and mental health concerns. Through this supportive role, I am committed to empowering clients to be actively involved in their own therapeutic process. My education & experience allow me to view clients as distinctive individuals and work alongside them on their own unique journey.
I also have experience in attachment, CBT, life changes, anxiety, depression, relationships, and more.
Hi, I'm Gregory. I'm a licensed counsellor candidate with the ACCT. I provide counselling services at accessible rates to individuals and couples, all across Canada. Counselling is about taking meaningful steps toward a better outcome, the first of which you've already taken by coming here. I can help you in your journey to a happier, healthier life. Counselling as a collaborative process where clients gain insight about themselves and learn new skills. I want to create a relationship of trust where you can find relief, non-judgmental support, and positive change. Take the first steps now and send me a message. You won't regret it!
I also have experience in attachment, CBT, life changes, anxiety, depression, relationships, and more.
Hi, I'm Gregory. I'm a licensed counsellor candidate with the ACCT. I provide counselling services at accessible rates to individuals and couples, all across Canada. Counselling is about taking meaningful steps toward a better outcome, the first of which you've already taken by coming here. I can help you in your journey to a happier, healthier life. Counselling as a collaborative process where clients gain insight about themselves and learn new skills. I want to create a relationship of trust where you can find relief, non-judgmental support, and positive change. Take the first steps now and send me a message. You won't regret it!
We can help. Things are hard right now, and maybe you're feeling overwhelmed and lost. We can help you journey from pain to relief. Imagine what your ideal would look like. We want to walk with you to get there. Marriage and Family Therapists are rigorously trained, highly skilled professionals with a unique approach to healing. We view people within their relationships, which gives a fuller picture of who you are and how you got there. We will help you evaluate your life and understand what has kept you stuck, then help you make the necessary changes.
We can help. Things are hard right now, and maybe you're feeling overwhelmed and lost. We can help you journey from pain to relief. Imagine what your ideal would look like. We want to walk with you to get there. Marriage and Family Therapists are rigorously trained, highly skilled professionals with a unique approach to healing. We view people within their relationships, which gives a fuller picture of who you are and how you got there. We will help you evaluate your life and understand what has kept you stuck, then help you make the necessary changes.
Solace Beach Counselling and Consulting
Registered Social Worker, BSW, BA , RSW
2 Endorsed
Selkirk, MB R1A
Hi, my name is Sherisse Picklyk Dear, owner of Solace Beach Counselling & Consulting Services. I have been honoured to provide support to many people across the lifespan for over 30 years. I understand that different stages of life can be overwhelming and stressful. This can impact your physical & mental health, relationships, family life, employment and overall wellbeing. It is normal for all of us to struggle at times. Supportive counselling can help you navigate these changes and create a smoother path.
Hi, my name is Sherisse Picklyk Dear, owner of Solace Beach Counselling & Consulting Services. I have been honoured to provide support to many people across the lifespan for over 30 years. I understand that different stages of life can be overwhelming and stressful. This can impact your physical & mental health, relationships, family life, employment and overall wellbeing. It is normal for all of us to struggle at times. Supportive counselling can help you navigate these changes and create a smoother path.
Specializing in anxiety, relationship issues, trauma, and Brainspotting.
Together, we will unpack how these underlying thoughts and feelings manifest themselves, and get to the bottom of where they come from. I view folks' struggles from a systemic lens, while approaching sessions from an attachment focused and trauma informed approach. I can incorporate Brainspotting for deeper processing (mind-body connection).
Specializing in anxiety, relationship issues, trauma, and Brainspotting.
Together, we will unpack how these underlying thoughts and feelings manifest themselves, and get to the bottom of where they come from. I view folks' struggles from a systemic lens, while approaching sessions from an attachment focused and trauma informed approach. I can incorporate Brainspotting for deeper processing (mind-body connection).
You may be overwhelmed by anxiety, guilt, or emotions that feel unfamiliar and heavy.
My approach is relational, trauma-informed, and strengths-based. I am an eclectic practitioner who integrates a range of evidence-based modalities, thoughtfully selecting and adapting approaches to fit your unique needs, goals, and context. As a social worker, I also attend to how systems, power, and structural barriers shape lived experience.
You may be overwhelmed by anxiety, guilt, or emotions that feel unfamiliar and heavy.
My approach is relational, trauma-informed, and strengths-based. I am an eclectic practitioner who integrates a range of evidence-based modalities, thoughtfully selecting and adapting approaches to fit your unique needs, goals, and context. As a social worker, I also attend to how systems, power, and structural barriers shape lived experience.
If you’ve found your way here, it may be because something feels heavy, unclear, or just off. Maybe you're navigating a major change, feeling overwhelmed, or simply tired of holding everything together without space to breathe. It can be difficult to manage a variety of confusing thoughts, intense feelings, and big emotions all on your own. Whatever brings you here, your story matters. I feel that there are no obstacles that are too small or absurd for therapy. If something is upsetting to you, then let us explore it together.
If you’ve found your way here, it may be because something feels heavy, unclear, or just off. Maybe you're navigating a major change, feeling overwhelmed, or simply tired of holding everything together without space to breathe. It can be difficult to manage a variety of confusing thoughts, intense feelings, and big emotions all on your own. Whatever brings you here, your story matters. I feel that there are no obstacles that are too small or absurd for therapy. If something is upsetting to you, then let us explore it together.
Tired of telling your friends about your situationship, your micromanaging boss, or feelings you can’t quite make sense of? Sometimes you just need a space to vent and be heard, while a trained professional helps you recognize underlying mental health symptoms & unhealthy behavioural patterns.
Many of the people I work with are trying to figure out how to navigate cultural expectations, their own personal goals, and the pressure of comparing themselves to what they see on social media.
Tired of telling your friends about your situationship, your micromanaging boss, or feelings you can’t quite make sense of? Sometimes you just need a space to vent and be heard, while a trained professional helps you recognize underlying mental health symptoms & unhealthy behavioural patterns.
Many of the people I work with are trying to figure out how to navigate cultural expectations, their own personal goals, and the pressure of comparing themselves to what they see on social media.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.