Female Therapists in East St Paul, MB
I have 20+ years of experience as a Child and Adolescent Therapist with a wide array of expertise in mental health issues. My commitment is to provide a therapeutic and non-judgmental space where healing can begin. I recognize that we do not live in isolation and connection to trusted supports is essential, therefore I aim to work collaboratively with the individual and their extended supports. Is your child/adolescent struggling to navigate the uncertainties of life? Is this impacting their mental health? Do you see your child/adolescent struggling with anxiety/depression? Are you a young adult struggling with navigating adulthood?
I have 20+ years of experience as a Child and Adolescent Therapist with a wide array of expertise in mental health issues. My commitment is to provide a therapeutic and non-judgmental space where healing can begin. I recognize that we do not live in isolation and connection to trusted supports is essential, therefore I aim to work collaboratively with the individual and their extended supports. Is your child/adolescent struggling to navigate the uncertainties of life? Is this impacting their mental health? Do you see your child/adolescent struggling with anxiety/depression? Are you a young adult struggling with navigating adulthood?
Many of the challenges we face stem from disconnection from ourselves and others - stress, trauma, and the demands of life deeply impact our emotional, physical, and relational health. I work with individuals and couples, to rebuild or strengthen relationships—with themselves, and one another, believing healing happens through reconnection.
Many of the challenges we face stem from disconnection from ourselves and others - stress, trauma, and the demands of life deeply impact our emotional, physical, and relational health. I work with individuals and couples, to rebuild or strengthen relationships—with themselves, and one another, believing healing happens through reconnection.
As a certified trauma and narcissistic abuse clinician, I recognize life 's challenges can sometimes seem overwhelming and leave us feeling anxious or depressed. Many of our coping strategies were developed in response to early adversity. Sometimes, these strategies may no longer be working for us. We may find ourselves struggling in our current relationships or even struggling to just get through the day. Understanding old patterns and developing new skills and strategies provides freedom, new opportunities, and healing. We all deserve healthy relationships that fulfill our most basic need for love and connection.
As a certified trauma and narcissistic abuse clinician, I recognize life 's challenges can sometimes seem overwhelming and leave us feeling anxious or depressed. Many of our coping strategies were developed in response to early adversity. Sometimes, these strategies may no longer be working for us. We may find ourselves struggling in our current relationships or even struggling to just get through the day. Understanding old patterns and developing new skills and strategies provides freedom, new opportunities, and healing. We all deserve healthy relationships that fulfill our most basic need for love and connection.
Struggling with the lingering effects of childhood trauma or abuse? Whether you’re dealing with anxiety, challenges in sex and intimacy, burnout, people-pleasing, or difficulty setting boundaries, these experiences can leave you feeling stuck, overwhelmed, or unsure how to move forward. Trouble with emotional regulation or past domestic trauma can make navigating relationships and daily life feel even more complicated. I’m passionate about helping adults break free from cycles & patterns of intergenerational trauma, guiding them toward more fulfilling relationships with rest, balance, and a stronger sense of self.
Struggling with the lingering effects of childhood trauma or abuse? Whether you’re dealing with anxiety, challenges in sex and intimacy, burnout, people-pleasing, or difficulty setting boundaries, these experiences can leave you feeling stuck, overwhelmed, or unsure how to move forward. Trouble with emotional regulation or past domestic trauma can make navigating relationships and daily life feel even more complicated. I’m passionate about helping adults break free from cycles & patterns of intergenerational trauma, guiding them toward more fulfilling relationships with rest, balance, and a stronger sense of self.
I am naturally empathetic and genuinely passionate about my work. I bring authenticity, honesty, curiosity and compassion to each therapeutic relationship. Using a collaborative approach to treatment, I work to meet the unique needs of each individual client or couple.
I am naturally empathetic and genuinely passionate about my work. I bring authenticity, honesty, curiosity and compassion to each therapeutic relationship. Using a collaborative approach to treatment, I work to meet the unique needs of each individual client or couple.
People come to therapy for many reasons, and whatever your reason for seeking help, we can work to figure it out together. I am confident that I can help you get to where you want to be heading, or give you the space you need to talk it out, heal, and grow. I use a mix of humour and compassion to make the therapy space comfortable. I have experience supporting people living with challenges associated with relationships, anxiety, depression, PTSD, identity, gender, sexuality, and disabilities. I am dedicated to providing services to people in any stage of life and am here to help you navigate life from where you’re at now.
People come to therapy for many reasons, and whatever your reason for seeking help, we can work to figure it out together. I am confident that I can help you get to where you want to be heading, or give you the space you need to talk it out, heal, and grow. I use a mix of humour and compassion to make the therapy space comfortable. I have experience supporting people living with challenges associated with relationships, anxiety, depression, PTSD, identity, gender, sexuality, and disabilities. I am dedicated to providing services to people in any stage of life and am here to help you navigate life from where you’re at now.
Are you experiencing inner conflict(s) and/or relationship difficulties? Are you stuck in old belief, thought, emotional, or behaviour patterns that are no longer serving you or your relationships? Are you hoping to heal past traumautic events or overwhelming life experiences? Are you looking for someone to really listen and understand how things inside and out are affecting you? Would you prefer to thrive rather than just survive? I can help with all of that!
Are you experiencing inner conflict(s) and/or relationship difficulties? Are you stuck in old belief, thought, emotional, or behaviour patterns that are no longer serving you or your relationships? Are you hoping to heal past traumautic events or overwhelming life experiences? Are you looking for someone to really listen and understand how things inside and out are affecting you? Would you prefer to thrive rather than just survive? I can help with all of that!
More Therapists Nearby
I am currently accepting new clients. Hello, my name is Sierra. I can offer you a safe space for you to discuss what is going on in your life. I completed my masters in counselling psychology at Yorkville University and graduated with distinction. I specialize in Cognitive Behavioural Therapy, positive psychology, and Dialectic Behaviour Therapy. My specialities which I deal with are depression, anxiety, young adults, children, addiction, bipolar disorder, as well as life transitions. I have a lot of compassion for my clients which allows me to foster a safe environment for clients.
I am currently accepting new clients. Hello, my name is Sierra. I can offer you a safe space for you to discuss what is going on in your life. I completed my masters in counselling psychology at Yorkville University and graduated with distinction. I specialize in Cognitive Behavioural Therapy, positive psychology, and Dialectic Behaviour Therapy. My specialities which I deal with are depression, anxiety, young adults, children, addiction, bipolar disorder, as well as life transitions. I have a lot of compassion for my clients which allows me to foster a safe environment for clients.
Life conflicts, trauma, and stress can steer us away from our core; it can also prevent us from living our best lives. Honoring your story and understanding how all of these hardships can impact your everyday life and your choices and life decisions is one of the effective ways to look inside ourselves. It will also provide you with a clear picture of what you are not satisfied with, what makes you stressed, and if your social relationships work for you or not.
Life conflicts, trauma, and stress can steer us away from our core; it can also prevent us from living our best lives. Honoring your story and understanding how all of these hardships can impact your everyday life and your choices and life decisions is one of the effective ways to look inside ourselves. It will also provide you with a clear picture of what you are not satisfied with, what makes you stressed, and if your social relationships work for you or not.
I graduated with a Bachelor of Science in Psychiatric Nursing degree from Brandon University in 2016. I am a Registered Psychiatric Nurse (RPN) and am currently working on completing my Masters of Psychiatric Nursing degree.
As a therapist, I am down to earth, understanding, and compassionate.
I graduated with a Bachelor of Science in Psychiatric Nursing degree from Brandon University in 2016. I am a Registered Psychiatric Nurse (RPN) and am currently working on completing my Masters of Psychiatric Nursing degree.
As a therapist, I am down to earth, understanding, and compassionate.
Change, loss, and life in general can be difficult. It is important that through the therapeutic process you feel heard, respected, and empowered - working through difficult issues in a supportive environment makes all the difference. I have over 12 years experience providing therapy to individuals, couples and families regarding issues with communication, parent-teen conflict, substance addiction/relapse management, anxiety, depression, trauma, grief and loss. I currently teach at the University of Manitoba, and provide consultation to other social workers in the community.
Change, loss, and life in general can be difficult. It is important that through the therapeutic process you feel heard, respected, and empowered - working through difficult issues in a supportive environment makes all the difference. I have over 12 years experience providing therapy to individuals, couples and families regarding issues with communication, parent-teen conflict, substance addiction/relapse management, anxiety, depression, trauma, grief and loss. I currently teach at the University of Manitoba, and provide consultation to other social workers in the community.
—-—Accepting New Clients———
(Available days, evenings, weekends)
Come on in, get comfy, settle in and let’s chat! My approach is warm, supportive, and collaborative I believe you’re the expert of your own story, and my role is to walk alongside you as you navigate challenges, discover new insights, and create meaningful change.
I work with clients who are facing stress, anxiety, depression, grief, trauma, or simply a desire for greater balance and self-understanding. In our sessions, you’ll find a safe, nonjudgmental space where your feelings and experiences are met with compassion, respect and progress.
—-—Accepting New Clients———
(Available days, evenings, weekends)
Come on in, get comfy, settle in and let’s chat! My approach is warm, supportive, and collaborative I believe you’re the expert of your own story, and my role is to walk alongside you as you navigate challenges, discover new insights, and create meaningful change.
I work with clients who are facing stress, anxiety, depression, grief, trauma, or simply a desire for greater balance and self-understanding. In our sessions, you’ll find a safe, nonjudgmental space where your feelings and experiences are met with compassion, respect and progress.
Reaching out for support can be one of the most difficult steps in the healing process—and I hold deep respect for the courage it takes to do so. I strive to meet every client with empathy, compassion, and non-judgment, creating a space where they feel truly seen and heard. My approach to therapy is client-centered and collaborative, shaped by each individual’s unique needs, values, and goals. I draw on both my clinical training and life experiences to support clients in exploring themselves more fully, navigating challenges, and moving toward meaningful growth and self-discovery.
Reaching out for support can be one of the most difficult steps in the healing process—and I hold deep respect for the courage it takes to do so. I strive to meet every client with empathy, compassion, and non-judgment, creating a space where they feel truly seen and heard. My approach to therapy is client-centered and collaborative, shaped by each individual’s unique needs, values, and goals. I draw on both my clinical training and life experiences to support clients in exploring themselves more fully, navigating challenges, and moving toward meaningful growth and self-discovery.
Welcome. If you are feeling anxious, depressed, experiencing the aftereffects of childhood trauma and neglect or dealing with relationship issues, counseling is a positive step. If you are considering how to improve your life, I would love to help you navigate your journey. Together we can access treatments and techniques that will help you feel better and more able to deal with life’s ups and downs.
Welcome. If you are feeling anxious, depressed, experiencing the aftereffects of childhood trauma and neglect or dealing with relationship issues, counseling is a positive step. If you are considering how to improve your life, I would love to help you navigate your journey. Together we can access treatments and techniques that will help you feel better and more able to deal with life’s ups and downs.
I believe it is important to reflect on how our various cultural identities, relationships and social circumstances intersect and influence our wellbeing, to bring insight to areas which require extra nurturing and care. In my practice, I strive to support BIPOC or marginalized folks as they navigate various systems while trying to understand the dynamics and roots of their mental health. That is why my practice, Finding Solace Winnipeg, is here to help you find solace within.
I believe it is important to reflect on how our various cultural identities, relationships and social circumstances intersect and influence our wellbeing, to bring insight to areas which require extra nurturing and care. In my practice, I strive to support BIPOC or marginalized folks as they navigate various systems while trying to understand the dynamics and roots of their mental health. That is why my practice, Finding Solace Winnipeg, is here to help you find solace within.
Therapy is about talking through life's stressors, but that's only the beginning. When you develop a relationship with a caring, attuned therapist you will find new ways to solve problems, heal old wounds, and change the way you live your life. I aim to create a space free of judgement where you will feel supported, heard and validated. I believe in meeting people where they are at while taking into consideration your physical, social, emotional and spiritual well-being. I pull from evidence-based strategies such as self-compassion, cognitive behavioral therapy, mindfulness, and somatic therapy.
Therapy is about talking through life's stressors, but that's only the beginning. When you develop a relationship with a caring, attuned therapist you will find new ways to solve problems, heal old wounds, and change the way you live your life. I aim to create a space free of judgement where you will feel supported, heard and validated. I believe in meeting people where they are at while taking into consideration your physical, social, emotional and spiritual well-being. I pull from evidence-based strategies such as self-compassion, cognitive behavioral therapy, mindfulness, and somatic therapy.
Feeling overwhelmed, "stuck," struggling with anxiety, sadness, trauma, grief/loss, role/work stress, health concerns, work/life/relationship decisions or moving through life transitions (marriage/divorce/re-marriage, parenting/step-parenting) & re-imagining or re-building your life or relationships & need support & guidance?
When life presents challenge, it provides an opportunity go inward to be reflectively curious, to discover our wants, needs, fears/triggers & old patterns & a chance to seek connection/support from others, to find clarity & create a future vision & strengthen relationships that we deeply want and deserve.
Feeling overwhelmed, "stuck," struggling with anxiety, sadness, trauma, grief/loss, role/work stress, health concerns, work/life/relationship decisions or moving through life transitions (marriage/divorce/re-marriage, parenting/step-parenting) & re-imagining or re-building your life or relationships & need support & guidance?
When life presents challenge, it provides an opportunity go inward to be reflectively curious, to discover our wants, needs, fears/triggers & old patterns & a chance to seek connection/support from others, to find clarity & create a future vision & strengthen relationships that we deeply want and deserve.
Therapy in itself can be overwhelming, especially when you're struggling, so I aim to create a comfortable and safe environment for my clients. I encourage a collaborative therapeutic approach by meeting you where you are at and using evidence-based practices to help support you towards your goals.
I mainly work with adults who struggle with emotional dysregulation, intense emotions, ADHD, BPD, trauma, and anxiety to help improve overall functioning and relationships.
Therapy in itself can be overwhelming, especially when you're struggling, so I aim to create a comfortable and safe environment for my clients. I encourage a collaborative therapeutic approach by meeting you where you are at and using evidence-based practices to help support you towards your goals.
I mainly work with adults who struggle with emotional dysregulation, intense emotions, ADHD, BPD, trauma, and anxiety to help improve overall functioning and relationships.
Mindful Milestones Psychotherapy is the leading trauma-informed clinic in the heart of Brandon, MB. We support clients with anxiety, depression, overwhelm, anger, emotional and behavioural challenges, self-esteem, bullying, people-pleasing, boundaries, infidelity, intimacy, communication, betrayal, ADHD, BPD, PTSD, CPTSD, OCD, ODD, neurodivergency, and LGBTQIA2S+ challenges. Our mission is to provide a safe and empathetic space where individuals, children, couples, and families can explore their inner landscapes, discover the root of their issues, overcome challenges, and embark on a journey of positive change and growth.
Mindful Milestones Psychotherapy is the leading trauma-informed clinic in the heart of Brandon, MB. We support clients with anxiety, depression, overwhelm, anger, emotional and behavioural challenges, self-esteem, bullying, people-pleasing, boundaries, infidelity, intimacy, communication, betrayal, ADHD, BPD, PTSD, CPTSD, OCD, ODD, neurodivergency, and LGBTQIA2S+ challenges. Our mission is to provide a safe and empathetic space where individuals, children, couples, and families can explore their inner landscapes, discover the root of their issues, overcome challenges, and embark on a journey of positive change and growth.
I have worked as a counsellor for over 15 years. My work is grounded in the belief that providing a safe, non-judgemental environment allows us to explore, heal and grow. I use multiple approaches including Attachment-based, Emotion-Focussed Therapy, Humanistic, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, and Active Therapy. Collaboratively, we can personalize which approach(es) work best for you. If you are interested in connecting with me, call or email me to book a free 15-minute consultation. During this consultation we can get to know one another and see if we are a good match to forward together.
I have worked as a counsellor for over 15 years. My work is grounded in the belief that providing a safe, non-judgemental environment allows us to explore, heal and grow. I use multiple approaches including Attachment-based, Emotion-Focussed Therapy, Humanistic, Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, and Active Therapy. Collaboratively, we can personalize which approach(es) work best for you. If you are interested in connecting with me, call or email me to book a free 15-minute consultation. During this consultation we can get to know one another and see if we are a good match to forward together.
Nearby Female Counsellors Searches for East St Paul
- Beausejour
- Headingley
- Lorette
- Niverville
- Oakbank
- Selkirk
- Springfield
- St Malo
- Ste Anne
- Steinbach
- West St Paul
- Winnipeg
Female Counsellors
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.