Maya Bhogal
Counsellor, MCP, RCC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (548) 490-9065
Are you a feeling overwhelmed, stressed and burnt out? Are these feelings preventing you from living life to the fullest? I can help! As women, we carry a lot on our shoulders and often prioritize our families before ourselves. I understand South Asian cultural and family dynamics and some of the barriers that we face in taking care of ourselves. I would love to work alongside you to help find new strategies to fill your cup first, reduce stress and feel whole again.
I have been using a holistic approach to empower my clients to take their mental well-being into their own hands, work on strengthening their voice, and making their needs a priority. I understand the culture and some of the obstacles that we face that may prevent us from taking the steps of taking care of ourselves so we can care for our families
I encourage you to reach out if you are feeling lost or stuck in your season of life. I will work alongside you through your healing journey so you can reach your optimal potential with confidence.
Call or Email Maya Bhogal now for a free 15 minute consultation - (548) 490-9065
Let's Connect (548) 490-9065
Finances
Fees
- Individual Sessions $160
- Couple Sessions $200
Payment Methods
ACH Bank transfer, CashInsurance
- Blue Cross
- Canada Life | Great-West Life
- Green Shield Canada
- Manulife
- SunLife
Maya Bhogal
Counsellor, MCP, RCC
Call or Email me for a free 15 minute consultation now - (548) 490-9065
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 18564 Maya Bhogal
- In Practice for 6 years
- Attended City University, Master of Clinical Psychology, Graduated 2019
Education and Years In Practice
Maya Bhogal
Counsellor, MCP, RCC
Call or Email me for a free 15 minute consultation now - (548) 490-9065
Specialties and Expertise
Expertise
- ADHD
- Anxiety
- Codependency
- Coping Skills
- Depression
- Divorce
- Domestic Abuse
- Emotional Disturbance
- Family Conflict
- First Responders
- Goal Setting
- Life Coaching
- Life Transitions
- Marital and Premarital
- Narcissistic Personality (NPD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Weight Loss
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals ,
Couples
I also speak
Fluent Understanding of Punjabi. Non-Speaking.
Age
Adults
Participants
Individuals ,
Couples
I also speak
Fluent Understanding of Punjabi. Non-Speaking.
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Experiential Therapy
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Observational Experiential Integration (OEI)
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Maya Bhogal
Counsellor, MCP, RCC
Ask about what different forms of therapy will be like. Email or (548) 490-9065