Therapists in Guelph, ON

Photo of Sarah Sytsma, Registered Social Worker in Guelph, ON
Sarah Sytsma
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Guelph, ON N1H
I believe that we are wired for growth and healing but we need the right environment! I deeply value the connection formed with clients in therapy and enjoy guiding clients through the process of healing and change in their lives. I will work with you to bring compassion and awareness to the thoughts and emotions that are overwhelming you or keeping you stuck and unable to move in your individual or relational journey.
I believe that we are wired for growth and healing but we need the right environment! I deeply value the connection formed with clients in therapy and enjoy guiding clients through the process of healing and change in their lives. I will work with you to bring compassion and awareness to the thoughts and emotions that are overwhelming you or keeping you stuck and unable to move in your individual or relational journey.
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Photo of Chris Jarvis, Registered Psychotherapist in Guelph, ON
Chris Jarvis
Registered Psychotherapist, MA, RP, CRPO
Verified Verified
1 Endorsed
Guelph, ON N1H
Accepting New Clients - Are you tired of feeling stuck and frustrated with the same unhelpful patterns in your relationships, struggles with anger, or addiction? Have you been putting off seeking counselling because life's hectic demands make it challenging to prioritize your well-being? You're not alone in feeling this way. Reach out and we can work through it together. The easiest way to view my availability and book an appointment is through our website (chettiarcounselling.ca) or you can email if you have any questions about the process.
Accepting New Clients - Are you tired of feeling stuck and frustrated with the same unhelpful patterns in your relationships, struggles with anger, or addiction? Have you been putting off seeking counselling because life's hectic demands make it challenging to prioritize your well-being? You're not alone in feeling this way. Reach out and we can work through it together. The easiest way to view my availability and book an appointment is through our website (chettiarcounselling.ca) or you can email if you have any questions about the process.
(226) 910-1023 x109 View (226) 910-1023 x109
Photo of Susan Hanna, Registered Social Worker in Guelph, ON
Susan Hanna
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H  (Online Only)
In my private practice I offer therapy to people who need more than what they can access through short term services. I have worked in mental health and employee assistance programs (EAP), and enjoy doing longer term therapy. Primarily, I work with adults who are struggling with mental health issues, including depression, anxiety, grief, trauma, couples with relationship concerns, and people who have life changes they are working through. In my practice, I take an anti-oppression, culturally informed stance to peoples' issues and experiences. I am committed to ongoing professional development.
In my private practice I offer therapy to people who need more than what they can access through short term services. I have worked in mental health and employee assistance programs (EAP), and enjoy doing longer term therapy. Primarily, I work with adults who are struggling with mental health issues, including depression, anxiety, grief, trauma, couples with relationship concerns, and people who have life changes they are working through. In my practice, I take an anti-oppression, culturally informed stance to peoples' issues and experiences. I am committed to ongoing professional development.
(226) 796-5650 View (226) 796-5650
Photo of Elizabeth Brown Registered Psychotherapist (Q) Macp Med., Registered Psychotherapist (Qualifying) in Guelph, ON
Elizabeth Brown Registered Psychotherapist (Q) Macp Med.
Registered Psychotherapist (Qualifying), MEd, MACP, RP(Q)
Verified Verified
Guelph, ON N1E
Employing a warm, caring, and inclusive approach, Elizabeth enables trust and strength in her relationships to provide a safe and comfortable environment of empathy and compassion. Respecting her clients as the authors of their own goals, she commits herself as a facilitator in her client’s journey to wellness with their care at the center of treatment. Elizabeth believes in the power of human tenacity and resilience in situations of adversity using a multimodal humanistic approach to individual therapy with awareness. Elizabeth is focused on integrating brain-based therapy and talk therapy to activate and locate trauma.
Employing a warm, caring, and inclusive approach, Elizabeth enables trust and strength in her relationships to provide a safe and comfortable environment of empathy and compassion. Respecting her clients as the authors of their own goals, she commits herself as a facilitator in her client’s journey to wellness with their care at the center of treatment. Elizabeth believes in the power of human tenacity and resilience in situations of adversity using a multimodal humanistic approach to individual therapy with awareness. Elizabeth is focused on integrating brain-based therapy and talk therapy to activate and locate trauma.
(226) 918-6116 View (226) 918-6116
Photo of Kristen Reinhardt, Psychologist in Guelph, ON
Kristen Reinhardt
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Guelph, ON N1H
I am a clinical psychologist and work with teens and adults who have experienced trauma and highly stressful life events. I have significant experience working with people who have experienced sexual violence, interpersonal trauma, traumatic invalidation, healthcare-related traumas, military sexual trauma, and war/combat-related traumas. Largely, I work from a Dialectical Behaviour Therapy framework, teaching clients skills to change emotions, thoughts and behaviours, while at the same time helping clients accept and process life circumstances that they cannot change.
I am a clinical psychologist and work with teens and adults who have experienced trauma and highly stressful life events. I have significant experience working with people who have experienced sexual violence, interpersonal trauma, traumatic invalidation, healthcare-related traumas, military sexual trauma, and war/combat-related traumas. Largely, I work from a Dialectical Behaviour Therapy framework, teaching clients skills to change emotions, thoughts and behaviours, while at the same time helping clients accept and process life circumstances that they cannot change.
(226) 212-7649 View (226) 212-7649
Photo of Lisa McCaskell, Registered Social Worker in Guelph, ON
Lisa McCaskell
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Guelph, ON N1H
Parenting is difficult at the best of times. Add in the complexities of supporting a child or teen who is struggling and parenting becomes even more challenging. It can be hard to know where to turn to get support for you, your child or teen, and your whole family. I am here to help. I have worked in children's mental health for 18 years supporting children and youth with mental health and behavioural difficulties and their families. Together we can develop a plan to support your loved one. I will teach you the skills you need along the way.
Parenting is difficult at the best of times. Add in the complexities of supporting a child or teen who is struggling and parenting becomes even more challenging. It can be hard to know where to turn to get support for you, your child or teen, and your whole family. I am here to help. I have worked in children's mental health for 18 years supporting children and youth with mental health and behavioural difficulties and their families. Together we can develop a plan to support your loved one. I will teach you the skills you need along the way.
(226) 271-5588 View (226) 271-5588
Photo of A Mindful Change in Guelph, ON
A Mindful Change
MSW, RSW
Verified Verified
Guelph, ON N1H
The team at A Mindful Change all share the same values, passion and commitment to support those we work with from a compassionate, non-judgmental and mindful stance. We welcome clients from diverse gender identities, sexual orientation and racial and cultural backgrounds. We are committed to delivering evidence-based practices from an Anti-Oppressive lens, recognizing that many of the best treatments available were not designed for the diverse communities we serve. We are focused on maintaining competence with ongoing intensive training and supervision to ensure that we provide the best treatment we can.
The team at A Mindful Change all share the same values, passion and commitment to support those we work with from a compassionate, non-judgmental and mindful stance. We welcome clients from diverse gender identities, sexual orientation and racial and cultural backgrounds. We are committed to delivering evidence-based practices from an Anti-Oppressive lens, recognizing that many of the best treatments available were not designed for the diverse communities we serve. We are focused on maintaining competence with ongoing intensive training and supervision to ensure that we provide the best treatment we can.
(226) 640-3795 View (226) 640-3795
Photo of Brian Konst, Registered Social Worker in Guelph, ON
Brian Konst
Registered Social Worker, MSW, RSW, CT
Verified Verified
Guelph, ON N1G
I am a registered social worker and psychotherapist, specializing in individual grief and loss counselling. With over 30 years in the field and more than two decades devoted to crisis support, I bring a wealth of experience in comprehending life's challenges. My commitment is to guide you through your grief journey with compassion and support. Drawing from personal encounters with loss and death, I recognize the intimate nature of grief. My focus is on helping you navigate and reconstruct meaning in your life through this profound experience.
I am a registered social worker and psychotherapist, specializing in individual grief and loss counselling. With over 30 years in the field and more than two decades devoted to crisis support, I bring a wealth of experience in comprehending life's challenges. My commitment is to guide you through your grief journey with compassion and support. Drawing from personal encounters with loss and death, I recognize the intimate nature of grief. My focus is on helping you navigate and reconstruct meaning in your life through this profound experience.
(226) 777-9234 View (226) 777-9234
Photo of Paula Eagles, Registered Psychotherapist in Guelph, ON
Paula Eagles
Registered Psychotherapist, RP
Verified Verified
Guelph, ON N1H
Waitlist for new clients
Reaching out for help takes courage and finding the right therapist can be daunting. As a highly empathetic and collaborative therapist, I understand the importance of a good fit and treat each client as a unique individual and expert on their own life. I trust that, with support, you can feel empowered enough to tackle your challenge, whether that be managing an overwhelming situation or symptoms of anxiety or depression, clearing unwanted patterns, resolving past issues, or perhaps finding a deeper sense of life purpose. As a highly sensitive person, I can also help fellow HSPs better understand and work with their unusual traits.
Reaching out for help takes courage and finding the right therapist can be daunting. As a highly empathetic and collaborative therapist, I understand the importance of a good fit and treat each client as a unique individual and expert on their own life. I trust that, with support, you can feel empowered enough to tackle your challenge, whether that be managing an overwhelming situation or symptoms of anxiety or depression, clearing unwanted patterns, resolving past issues, or perhaps finding a deeper sense of life purpose. As a highly sensitive person, I can also help fellow HSPs better understand and work with their unusual traits.
(548) 708-5436 x133 View (548) 708-5436 x133
Photo of Lindsay Scheerle, BA, RPN, Psychotherapist, IBCLC in Guelph, ON
Lindsay Scheerle, BA, RPN, Psychotherapist, IBCLC
BA, RPN, IBCLC
Verified Verified
6 Endorsed
Guelph, ON N1L
Motherhood is such a profound time of change and challenge, and in a time where support is needed more than ever, mothers are often left feeling more alone than ever. The worry, the feelings of inadequacy, the scary thoughts, the frustration, the exhaustion. As a nurse, psychotherapist, and mother, my expertise has developed through years of working in perinatal and women's health, as well as through my own experience in motherhood. I work with pregnant and postpartum mothers who are struggling as they navigate the challenges of motherhood.
Motherhood is such a profound time of change and challenge, and in a time where support is needed more than ever, mothers are often left feeling more alone than ever. The worry, the feelings of inadequacy, the scary thoughts, the frustration, the exhaustion. As a nurse, psychotherapist, and mother, my expertise has developed through years of working in perinatal and women's health, as well as through my own experience in motherhood. I work with pregnant and postpartum mothers who are struggling as they navigate the challenges of motherhood.
(226) 458-8389 View (226) 458-8389
Photo of Stevie Forbes-Roberts, Registered Social Worker in Guelph, ON
Stevie Forbes-Roberts
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H
Life is messy and hard and beautiful. We all need support to reach our goals and live a life of meaning. I provide free half hour consultations to discuss how I can be helpful. It's important to find the right therapist for you. My work with you will be strength-based, person-centred and collaborative. Specialties: mental health recovery, 2SLGBTQ+ adults, children, youth and families, trauma informed care, youth and adults struggling with chronic suicidality and self-harm behaviours, and support for parents with a 2SLGBTQ2S+ family member. I also have lived experience with depression, anxiety, intergenerational trauma and ADHD.
Life is messy and hard and beautiful. We all need support to reach our goals and live a life of meaning. I provide free half hour consultations to discuss how I can be helpful. It's important to find the right therapist for you. My work with you will be strength-based, person-centred and collaborative. Specialties: mental health recovery, 2SLGBTQ+ adults, children, youth and families, trauma informed care, youth and adults struggling with chronic suicidality and self-harm behaviours, and support for parents with a 2SLGBTQ2S+ family member. I also have lived experience with depression, anxiety, intergenerational trauma and ADHD.
(226) 786-0436 View (226) 786-0436
Photo of Emma Harrison, Registered Psychotherapist (Qualifying) in Guelph, ON
Emma Harrison
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
2 Endorsed
Guelph, ON N1H
Are you struggling to calm your mind? Do you have overwhelming feelings of sadness or hopelessness? Perhaps you are looking to understand how to navigate a mood disorder. Do you want more contentment in your life and relationships? These experiences are common for many of us, and an indicator that we need a safe and supportive space to navigate life and address our concerns. I strive to create a space that honours your inherent wisdom, skills and creativity as we explore your experience and hopes. My approach is relationally focused, strengths-based and rooted in anti-oppressive and trauma-informed frameworks.
Are you struggling to calm your mind? Do you have overwhelming feelings of sadness or hopelessness? Perhaps you are looking to understand how to navigate a mood disorder. Do you want more contentment in your life and relationships? These experiences are common for many of us, and an indicator that we need a safe and supportive space to navigate life and address our concerns. I strive to create a space that honours your inherent wisdom, skills and creativity as we explore your experience and hopes. My approach is relationally focused, strengths-based and rooted in anti-oppressive and trauma-informed frameworks.
(226) 756-1583 View (226) 756-1583
Photo of Ck Keyes, Registered Psychotherapist (Qualifying) in Guelph, ON
Ck Keyes
Registered Psychotherapist (Qualifying), RP-Q
Verified Verified
1 Endorsed
Guelph, ON N1G  (Online Only)
Life can be a struggle and we all need help to find our way, no one should have to go it alone. Personal struggles come in many different forms and everyone’s journey to wellbeing looks different, therapy is an excellent place to begin journey. I create an accepting, non-judgemental, safe space for individuals of all walks of life to begin their journey. As an individual, you are the expert of yourself and your story and I believe it is a privilege to be able to walk along side you and work collaboratively to support you as you grow and learn to understand yourself and what you want your journey to look like.
Life can be a struggle and we all need help to find our way, no one should have to go it alone. Personal struggles come in many different forms and everyone’s journey to wellbeing looks different, therapy is an excellent place to begin journey. I create an accepting, non-judgemental, safe space for individuals of all walks of life to begin their journey. As an individual, you are the expert of yourself and your story and I believe it is a privilege to be able to walk along side you and work collaboratively to support you as you grow and learn to understand yourself and what you want your journey to look like.
(548) 490-7380 View (548) 490-7380
Photo of Alexandra Gousse, Psychologist in Guelph, ON
Alexandra Gousse
Psychologist, PhD, CPsych
Verified Verified
Guelph, ON N1H
Waitlist for new clients
Children, teens, and young adults are in constant life transition. Their transformations lead them to new discoveries and to forging their own path in life. In those formative years. young people also encounter big challenges. As their parent, you are often their strongest ally in facing these obstacles. Whether your child is struggling with their mental health or a difficult phase of life, you may be looking at all possible resources to help. As a Clinical Psychologist, I can help them and help you through those difficult or uncertain times.
Children, teens, and young adults are in constant life transition. Their transformations lead them to new discoveries and to forging their own path in life. In those formative years. young people also encounter big challenges. As their parent, you are often their strongest ally in facing these obstacles. Whether your child is struggling with their mental health or a difficult phase of life, you may be looking at all possible resources to help. As a Clinical Psychologist, I can help them and help you through those difficult or uncertain times.
(226) 840-3219 View (226) 840-3219
Photo of Janna Earls, Registered Social Worker in Guelph, ON
Janna Earls
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H
Whether you are struggling with the challenges of stress, anxiety, depression, substance use, domestic violence, relationship issues, caregiver burnout or trauma, I am here to support you. Together, we will work towards understanding your unique challenges and developing practical strategies for coping and thriving. I’m a Registered Social Worker. I am passionate about supporting individuals on their path to recovery and resilience. My therapeutic approach is strength-based, empathetic, collaborative and client-centered. I understand that everyone’s journey is unique, and I am here to provide support to meet your specific needs.
Whether you are struggling with the challenges of stress, anxiety, depression, substance use, domestic violence, relationship issues, caregiver burnout or trauma, I am here to support you. Together, we will work towards understanding your unique challenges and developing practical strategies for coping and thriving. I’m a Registered Social Worker. I am passionate about supporting individuals on their path to recovery and resilience. My therapeutic approach is strength-based, empathetic, collaborative and client-centered. I understand that everyone’s journey is unique, and I am here to provide support to meet your specific needs.
(226) 407-8203 View (226) 407-8203
Photo of Courtney Johnston, Registered Psychotherapist (Qualifying) in Guelph, ON
Courtney Johnston
Registered Psychotherapist (Qualifying), MA, RP(Q), CRPO
Verified Verified
1 Endorsed
Guelph, ON N1H
Accepting New Clients - Sometimes the weight we carry in life can all become too much and maybe we shut down or have an outburst. In whatever way it comes out, I know that this is all part of being human. My goal is to compassionately support you in understanding the patterns that have you feeling stuck and navigate your inner world. I will walk alongside you in your search for meaningful change. If you would like to start this healing work together, then the easiest way is to book an appointment through our website (chettiarcounselling.ca)
Accepting New Clients - Sometimes the weight we carry in life can all become too much and maybe we shut down or have an outburst. In whatever way it comes out, I know that this is all part of being human. My goal is to compassionately support you in understanding the patterns that have you feeling stuck and navigate your inner world. I will walk alongside you in your search for meaningful change. If you would like to start this healing work together, then the easiest way is to book an appointment through our website (chettiarcounselling.ca)
(548) 490-8281 x114 View (548) 490-8281 x114
Photo of Katherine Elaine Chung, Registered Psychotherapist (Qualifying) in Guelph, ON
Katherine Elaine Chung
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
Guelph, ON N1H  (Online Only)
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
(548) 483-6305 x104 View (548) 483-6305 x104
Photo of MyLife Counselling Guelph, Registered Psychotherapist in Guelph, ON
MyLife Counselling Guelph
Registered Psychotherapist, MA, RP
Verified Verified
5 Endorsed
Guelph, ON N1H
MyLife Counselling is Guelph's largest private counselling centre with over 35 regulated therapists to choose from. We offer personalized and inclusive counselling services for adults, youth, couples, and families in-person and online. Our goal is to help you find a therapist that's the right fit for you so that you can get the help you need sooner than later.
MyLife Counselling is Guelph's largest private counselling centre with over 35 regulated therapists to choose from. We offer personalized and inclusive counselling services for adults, youth, couples, and families in-person and online. Our goal is to help you find a therapist that's the right fit for you so that you can get the help you need sooner than later.
(226) 400-6051 View (226) 400-6051
Photo of Barbara Wilkinson, Counsellor in Guelph, ON
Barbara Wilkinson
Counsellor, RP, MA, MEd, ACTT, OACCPP
Verified Verified
1 Endorsed
Guelph, ON N1H
Life is hard. Everybody hurts- sometimes. Finding the way can be challenging. Often, it can help to talk to someone beyond our family and friends. Barbara believes we all have inner resources which are easier to find with the encouragement of a good listener. She brings a refreshing mix of common sense and compassion to her work. She believes that awareness is the key to liberation. With newfound clarity, we have choices we didn't realize. Barbara understands the courage it can take to make the call to talk to someone and learn to trust.
Life is hard. Everybody hurts- sometimes. Finding the way can be challenging. Often, it can help to talk to someone beyond our family and friends. Barbara believes we all have inner resources which are easier to find with the encouragement of a good listener. She brings a refreshing mix of common sense and compassion to her work. She believes that awareness is the key to liberation. With newfound clarity, we have choices we didn't realize. Barbara understands the courage it can take to make the call to talk to someone and learn to trust.
(855) 338-2152 View (855) 338-2152
Photo of Brian Ajamhassani @ Psychotherapy For You, Registered Psychotherapist in Guelph, ON
Brian Ajamhassani @ Psychotherapy For You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Guelph, ON N1G  (Online Only)
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
(867) 731-0384 View (867) 731-0384

See more therapy options for Guelph

How does your Counsellor compare?

Number of Counsellors in Guelph, ON

400+

Average cost per session

$150

Counsellors in Guelph, ON who prioritize treating:

93% Anxiety
86% Depression
83% Stress
82% Self Esteem
78% Relationship Issues
74% Coping Skills
72% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

72% SunLife
64% Manulife
62% Green Shield Canada

How Counsellors in Guelph, ON see their clients

62% In Person and Online
38% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Guelph?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.