Therapists in Guelph, ON

Photo of Rajan Chhatkuli, Registered Social Worker in Guelph, ON
Rajan Chhatkuli
Registered Social Worker, MA, MSc, MSW, RSW
Verified Verified
Guelph, ON N1L
With more than five years of assisting individuals with various challenges in different social work settings has given me a deeper understanding of current issues and expertise that impacts clients.I've been able to use my clinical skills to assist vulnerable individuals experiencing mental health issues with many barriers; and mental illness such as clinical depression, anxiety disorders, personality disorders, substance use, inclusive of co-morbid conditions and history of trauma,The prime focus while serving these clients are to assist them to manage their issues and stabilize their reintegration back into their normal setting.
With more than five years of assisting individuals with various challenges in different social work settings has given me a deeper understanding of current issues and expertise that impacts clients.I've been able to use my clinical skills to assist vulnerable individuals experiencing mental health issues with many barriers; and mental illness such as clinical depression, anxiety disorders, personality disorders, substance use, inclusive of co-morbid conditions and history of trauma,The prime focus while serving these clients are to assist them to manage their issues and stabilize their reintegration back into their normal setting.
(226) 457-6863 View (226) 457-6863
Photo of Tyler Reidy, Registered Psychotherapist in Guelph, ON
Tyler Reidy
Registered Psychotherapist, RP, MTA, MMT
Verified Verified
2 Endorsed
Guelph, ON N1H  (Online Only)
Waitlist for new clients
Tyler is passionate about his work with children, adults and families while using an attachment, relational-based approach that resources creative arts, music and play-based modalities. He has had the privilege of working with individuals and families with anxiety, depression, emotional regulation, grief, medical trauma (i.e. cancer treatment), palliative care, and parenting support.
Tyler is passionate about his work with children, adults and families while using an attachment, relational-based approach that resources creative arts, music and play-based modalities. He has had the privilege of working with individuals and families with anxiety, depression, emotional regulation, grief, medical trauma (i.e. cancer treatment), palliative care, and parenting support.
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Photo of Leslie St Jacques, Registered Social Worker in Guelph, ON
Leslie St Jacques
Registered Social Worker, MSW, RSW, MES , BHScPA
Verified Verified
Guelph, ON N1H
I am a Psychotherapist with a Master's in Social Work (since 2004). I work with individuals, couples and families. Some of the topics I help people with include anxiety, depression, couples issues, relationship difficulties, major life transitions, grief & loss, serious health issues and prior traumatic events. I also work with parents and their children as they manage the intense emotions during parental separation and divorce. Therapeutic modalities include narrative, CBT/DBT and mindfulness-based approaches.
I am a Psychotherapist with a Master's in Social Work (since 2004). I work with individuals, couples and families. Some of the topics I help people with include anxiety, depression, couples issues, relationship difficulties, major life transitions, grief & loss, serious health issues and prior traumatic events. I also work with parents and their children as they manage the intense emotions during parental separation and divorce. Therapeutic modalities include narrative, CBT/DBT and mindfulness-based approaches.
(226) 641-6502 View (226) 641-6502
Photo of Christopher Heap, Psychological Associate in Guelph, ON
Christopher Heap
Psychological Associate, MA, CPsychA
Verified Verified
Guelph, ON N1G
Life is too short to be lived on autopilot. Intentional living for what matters can take your life from "same old, same old," to one in alignment with your values and aspirations. I’ve spent over three decades in the worlds of teaching, program development, and psychology. Think of me as your guide. One who’s got a treasure trove of life hacks, insights, and strategies to share. My approach is to empower, not to tell you what to do. My role is to equip you with tools and ideas that will give you more options, and more opportunities to shape the life you want. Together we’ll cultivate a mindset that’s all about growth.
Life is too short to be lived on autopilot. Intentional living for what matters can take your life from "same old, same old," to one in alignment with your values and aspirations. I’ve spent over three decades in the worlds of teaching, program development, and psychology. Think of me as your guide. One who’s got a treasure trove of life hacks, insights, and strategies to share. My approach is to empower, not to tell you what to do. My role is to equip you with tools and ideas that will give you more options, and more opportunities to shape the life you want. Together we’ll cultivate a mindset that’s all about growth.
(519) 900-1615 View (519) 900-1615
Photo of Linda Ann Reith, Marriage & Family Therapist in Guelph, ON
Linda Ann Reith
Marriage & Family Therapist, M, A
Verified Verified
Guelph, ON N1E
Not accepting new clients
Clients tell me they appreciate the practical nature of our conversations and that I offer tools and ideas they can understand and apply. They also report valuing my ability to understand them and my directness in responding. Their feedback means a lot to me, because it is my first priority to help my clients make a difference in their own lives.
Clients tell me they appreciate the practical nature of our conversations and that I offer tools and ideas they can understand and apply. They also report valuing my ability to understand them and my directness in responding. Their feedback means a lot to me, because it is my first priority to help my clients make a difference in their own lives.
(855) 742-2688 View (855) 742-2688
Photo of Lisa Van Huyse, Registered Psychotherapist (Qualifying) in Guelph, ON
Lisa Van Huyse
Registered Psychotherapist (Qualifying), MACP, (Cand), RP(Q)
Verified Verified
2 Endorsed
Guelph, ON N1H
Accepting New Clients - Sometimes the weight we carry in life can all become too much and maybe we shut down or have an outburst. In whatever way it comes out, I know that this is all part of being human. My goal is to compassionately support you in understanding the patterns that have you feeling stuck and navigate your inner world. I will walk alongside you in your search for meaningful change. If you would like to start this healing work together, then the easiest way is to book an appointment through our website (chettiarcounselling.ca)
Accepting New Clients - Sometimes the weight we carry in life can all become too much and maybe we shut down or have an outburst. In whatever way it comes out, I know that this is all part of being human. My goal is to compassionately support you in understanding the patterns that have you feeling stuck and navigate your inner world. I will walk alongside you in your search for meaningful change. If you would like to start this healing work together, then the easiest way is to book an appointment through our website (chettiarcounselling.ca)
(226) 240-8136 x121 View (226) 240-8136 x121
Photo of Andi Kujtan, Pre-Licensed Professional in Guelph, ON
Andi Kujtan
Pre-Licensed Professional, MACP, (cand)
Verified Verified
1 Endorsed
Guelph, ON N1H
Taking the first step towards self-awareness and healing can feel challenging. I am here to offer a safe, unbiased space to unpack emotions, experiences, and thoughts. Recognizing our internal dualities and reconnecting with our inner child, a wounded part of ourselves, can be transformative and healing. As your therapist, I am committed to supporting you by fostering self-awareness and challenging harmful patterns. To book an appointment, please visit our website (chettiarcounselling.ca).
Taking the first step towards self-awareness and healing can feel challenging. I am here to offer a safe, unbiased space to unpack emotions, experiences, and thoughts. Recognizing our internal dualities and reconnecting with our inner child, a wounded part of ourselves, can be transformative and healing. As your therapist, I am committed to supporting you by fostering self-awareness and challenging harmful patterns. To book an appointment, please visit our website (chettiarcounselling.ca).
(548) 800-1193 x115 View (548) 800-1193 x115
Photo of Suzanne M. Welstead, Registered Psychotherapist in Guelph, ON
Suzanne M. Welstead
Registered Psychotherapist, MTS, RP, RMFT, ACST
Verified Verified
Guelph, ON N1E
Not accepting new clients
Relationships matter. Let me help you improve and strengthen the relationships in your life. For over 25 years, I have worked with individuals and couples to resolve relationship difficulties, manage anxiety or depression, improve self-esteem, and work through trauma. I am a Registered Psychotherapist (CRPO), Registered Marriage and Family Therapist (CAMFT), and an ASTO Certified Sex Therapist (Association of Sex Therapy in Ontario). Sex therapy can help you create a context for the kind of sex that is worth wanting. I can help you work through sexual concerns, such as low desire, support after affairs, and pain during sex.
Relationships matter. Let me help you improve and strengthen the relationships in your life. For over 25 years, I have worked with individuals and couples to resolve relationship difficulties, manage anxiety or depression, improve self-esteem, and work through trauma. I am a Registered Psychotherapist (CRPO), Registered Marriage and Family Therapist (CAMFT), and an ASTO Certified Sex Therapist (Association of Sex Therapy in Ontario). Sex therapy can help you create a context for the kind of sex that is worth wanting. I can help you work through sexual concerns, such as low desire, support after affairs, and pain during sex.
(844) 523-1121 View (844) 523-1121
Photo of Amy Moroz Psychological Services, Psychologist in Guelph, ON
Amy Moroz Psychological Services
Psychologist, MEd, CPsych, Clinica, Psychol
Verified Verified
Guelph, ON N1H  (Online Only)
Whatever struggles you may be having...know that help is only a phone call or an email away. Book a free 15 minute telephone consultation amymoroz.com. Or book an appointment I would be happy to sit down with you and assess your particular situation and propose a plan in order for you to get things on track. I have worked in mental health for 20 years and bring a wealth of experience and training as well as a caring, compassionate and confidential approach that can assist you to feel comfortable. You don't have to do it alone.amymoroz.com
Whatever struggles you may be having...know that help is only a phone call or an email away. Book a free 15 minute telephone consultation amymoroz.com. Or book an appointment I would be happy to sit down with you and assess your particular situation and propose a plan in order for you to get things on track. I have worked in mental health for 20 years and bring a wealth of experience and training as well as a caring, compassionate and confidential approach that can assist you to feel comfortable. You don't have to do it alone.amymoroz.com
(226) 639-6008 View (226) 639-6008
Photo of Kelly Nancekivell, Registered Psychotherapist (Qualifying) in Guelph, ON
Kelly Nancekivell
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Guelph, ON N1H
Accepting New Clients - You don’t have to stay stuck in a cycle of pain and frustration. Counselling can help you understand what’s holding you back and how to break free. You’ll also learn coping skills to deal with everyday challenges. I’m here to support you and guide you through this process. If you’re ready to make a change, contact me today. You can book an appointment easily on our website (chettiarcounselling.ca)
Accepting New Clients - You don’t have to stay stuck in a cycle of pain and frustration. Counselling can help you understand what’s holding you back and how to break free. You’ll also learn coping skills to deal with everyday challenges. I’m here to support you and guide you through this process. If you’re ready to make a change, contact me today. You can book an appointment easily on our website (chettiarcounselling.ca)
(548) 490-7494 x123 View (548) 490-7494 x123
Photo of Tracy Kennedy, Registered Social Worker in Guelph, ON
Tracy Kennedy
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Guelph, ON N1H  (Online Only)
Are you grappling with the burdens of people-pleasing, perfectionism, and self-doubt? Are you more focused on other people's feelings than your own? Are you saying yes to things that you know are no's? Are you feeling resentful, exhausted and anxious? Do these things prevent you from fully embracing a more authentic joyful life? If you're ready to break free from these patterns and embark on a journey of deep healing and self-discovery, you're in the right place.
Are you grappling with the burdens of people-pleasing, perfectionism, and self-doubt? Are you more focused on other people's feelings than your own? Are you saying yes to things that you know are no's? Are you feeling resentful, exhausted and anxious? Do these things prevent you from fully embracing a more authentic joyful life? If you're ready to break free from these patterns and embark on a journey of deep healing and self-discovery, you're in the right place.
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Photo of Rebecca Osterlee, Registered Psychotherapist (Qualifying) in Guelph, ON
Rebecca Osterlee
Registered Psychotherapist (Qualifying), MEd
Verified Verified
Guelph, ON N1H  (Online Only)
Hi there! I’m Rebecca (she/her), Registered Psychotherapist (Qualifying). Drawing on my own lived experiences as a fellow ADHD-er, I strive to create a safe place for individuals from all walks of life to learn about their neurodivergent minds. Life as a neurodivergent person can feel lonely, scary, and frustrating at times–believe me, I wholeheartedly understand. While I won’t assume to know all the challenges you have encountered with ADHD, I am committed to wading into those waters with you to discover more about how ADHD has impacted your path in life.
Hi there! I’m Rebecca (she/her), Registered Psychotherapist (Qualifying). Drawing on my own lived experiences as a fellow ADHD-er, I strive to create a safe place for individuals from all walks of life to learn about their neurodivergent minds. Life as a neurodivergent person can feel lonely, scary, and frustrating at times–believe me, I wholeheartedly understand. While I won’t assume to know all the challenges you have encountered with ADHD, I am committed to wading into those waters with you to discover more about how ADHD has impacted your path in life.
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Photo of Michele Vernet, Registered Social Worker in Guelph, ON
Michele Vernet
Registered Social Worker, MSW, RSW, MPH
Verified Verified
1 Endorsed
Guelph, ON N1H  (Online Only)
With over 15 years of experience in mental health, I am dedicated to providing compassionate and inclusive therapy. Understanding that everyone's journey is unique, I focus on creating a safe, judgment-free space where you can openly explore and grow. My practice is deeply rooted in anti-oppression and collaboration, ensuring you feel heard, valued, and understood throughout our journey together. Whether navigating personal challenges or seeking a path to holistic well-being, my diverse expertise can guide you towards achieving contentment and personal growth.
With over 15 years of experience in mental health, I am dedicated to providing compassionate and inclusive therapy. Understanding that everyone's journey is unique, I focus on creating a safe, judgment-free space where you can openly explore and grow. My practice is deeply rooted in anti-oppression and collaboration, ensuring you feel heard, valued, and understood throughout our journey together. Whether navigating personal challenges or seeking a path to holistic well-being, my diverse expertise can guide you towards achieving contentment and personal growth.
(226) 916-5330 View (226) 916-5330
Photo of Barbara Collins, Registered Psychotherapist in Guelph, ON
Barbara Collins
Registered Psychotherapist, MA, RP, RCAT
Verified Verified
Guelph, ON N1H
If working through life's challenges feels more overwhelming than staying stuck in your current situation, I would like to have the opportunity to help you navigate your way to a life worth living. Often negative thinking patterns and behaviours can influence our sense of self and impact on our family, work and school life. My goal in art psychotherapy is to assist you in discovering your potential while finding your internal voice. A client centered, anti-oppressive approach provides a safe and confidential environment to explore what matters most to you.
If working through life's challenges feels more overwhelming than staying stuck in your current situation, I would like to have the opportunity to help you navigate your way to a life worth living. Often negative thinking patterns and behaviours can influence our sense of self and impact on our family, work and school life. My goal in art psychotherapy is to assist you in discovering your potential while finding your internal voice. A client centered, anti-oppressive approach provides a safe and confidential environment to explore what matters most to you.
(289) 212-6688 View (289) 212-6688
Photo of Laura May Culver Social Worker Psychotherapist, Registered Social Worker in Guelph, ON
Laura May Culver Social Worker Psychotherapist
Registered Social Worker, MSW, RSW, MA
Verified Verified
Guelph, ON N1H
Looking for a skilled and experienced mentor? Look No Further! You can have better health, less stress and authentic connections in all relationships. Do you want enjoyment at work, connected relationships, increased confidence and self esteem, more calm and JOY? I have 25 Years Experience helping people improve all areas of their lives. Custom support for you! I combine treatment types and customize for your unique situation. Energy Psychology, Positive Psychology and Transpersonal are backbones of my support and mindfulness runs through all the work we do. Decide Today. Transform Your Results and Change your Life for the Better.
Looking for a skilled and experienced mentor? Look No Further! You can have better health, less stress and authentic connections in all relationships. Do you want enjoyment at work, connected relationships, increased confidence and self esteem, more calm and JOY? I have 25 Years Experience helping people improve all areas of their lives. Custom support for you! I combine treatment types and customize for your unique situation. Energy Psychology, Positive Psychology and Transpersonal are backbones of my support and mindfulness runs through all the work we do. Decide Today. Transform Your Results and Change your Life for the Better.
(226) 702-8620 View (226) 702-8620
Photo of Ashley Murphy Kilgar, Registered Social Worker, Psychotherapist in Guelph, ON
Ashley Murphy Kilgar
Registered Social Worker, Psychotherapist, BA hons, MSW, RSW
Verified Verified
Guelph, ON N1H
I am a caring and skilled therapist. I work with individuals, couples and families who are having difficulty coping with life stressors, addiction and mental health concerns. I support people to work through relationship, work, family and other life challenges. Using a non-judgmental approach I support you to move forward and make difficult but positive changes in your life. Each person I support is unique and will receive individualized treatment based on needs. I value in depth assessments to ensure that your situation and needs are understood. We will work together in a way that ensures your comfort and satisfaction with therapy.
I am a caring and skilled therapist. I work with individuals, couples and families who are having difficulty coping with life stressors, addiction and mental health concerns. I support people to work through relationship, work, family and other life challenges. Using a non-judgmental approach I support you to move forward and make difficult but positive changes in your life. Each person I support is unique and will receive individualized treatment based on needs. I value in depth assessments to ensure that your situation and needs are understood. We will work together in a way that ensures your comfort and satisfaction with therapy.
(226) 962-2242 View (226) 962-2242
Photo of Paula Eagles, Registered Psychotherapist in Guelph, ON
Paula Eagles
Registered Psychotherapist, RP
Verified Verified
Guelph, ON N1H
Waitlist for new clients
Reaching out for help takes courage and finding the right therapist can be daunting. As a highly empathetic and collaborative therapist, I understand the importance of a good fit and treat each client as a unique individual and expert on their own life. I trust that, with support, you can feel empowered enough to tackle your challenge, whether that be managing an overwhelming situation or symptoms of anxiety or depression, clearing unwanted patterns, resolving past issues, or perhaps finding a deeper sense of life purpose. As a highly sensitive person, I can also help fellow HSPs better understand and work with their unusual traits.
Reaching out for help takes courage and finding the right therapist can be daunting. As a highly empathetic and collaborative therapist, I understand the importance of a good fit and treat each client as a unique individual and expert on their own life. I trust that, with support, you can feel empowered enough to tackle your challenge, whether that be managing an overwhelming situation or symptoms of anxiety or depression, clearing unwanted patterns, resolving past issues, or perhaps finding a deeper sense of life purpose. As a highly sensitive person, I can also help fellow HSPs better understand and work with their unusual traits.
(548) 708-5436 x133 View (548) 708-5436 x133
Photo of Nadine Hill-Carey, Registered Psychotherapist in Guelph, ON
Nadine Hill-Carey
Registered Psychotherapist, RP
Verified Verified
8 Endorsed
Guelph, ON N1H
If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can't seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling, and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.
If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can't seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling, and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.
(226) 407-8003 View (226) 407-8003
Photo of Stephanie Koutsoulianos, Registered Psychotherapist (Qualifying) in Guelph, ON
Stephanie Koutsoulianos
Registered Psychotherapist (Qualifying), MCP
Verified Verified
Guelph, ON N1H
Not accepting new clients
I strive to create a non-judgmental space for clients to feel safe and share their stories. In my work, I consider how physical and mental health are related to clients’ histories, relationships, and cultures. Having lived experience as a multicultural individual and understanding the nuances of holding varying identities, I incorporate trauma-informed, anti-oppressive, and multicultural perspectives with clients. These perspectives allow me to create a sensitive and affirming environment that helps clients feel heard, understood, accepted and empowered to make the changes they want to see. I work with individual adults (17+).
I strive to create a non-judgmental space for clients to feel safe and share their stories. In my work, I consider how physical and mental health are related to clients’ histories, relationships, and cultures. Having lived experience as a multicultural individual and understanding the nuances of holding varying identities, I incorporate trauma-informed, anti-oppressive, and multicultural perspectives with clients. These perspectives allow me to create a sensitive and affirming environment that helps clients feel heard, understood, accepted and empowered to make the changes they want to see. I work with individual adults (17+).
(548) 489-2310 x131 View (548) 489-2310 x131
Photo of Samantha Martin, Registered Social Worker in Guelph, ON
Samantha Martin
Registered Social Worker, MSW RSW, CC-PMH
Verified Verified
6 Endorsed
Guelph, ON N1H
You deserve to be heard and understood. You deserve to be unburdened by negative thoughts and patterns. And most importantly, you deserve to feel like yourself again. As a therapist, I am here to help guide you back to that feeling of self. Whether it is depression, anxiety, stress, panic, low self esteem or loss - you don't have to carry it alone. I am here to offer professional counselling with empathy, compassion and an evidence based approach. I also specialize in perinatal mental health, including fertility, pregnancy, postpartum and parenthood.
You deserve to be heard and understood. You deserve to be unburdened by negative thoughts and patterns. And most importantly, you deserve to feel like yourself again. As a therapist, I am here to help guide you back to that feeling of self. Whether it is depression, anxiety, stress, panic, low self esteem or loss - you don't have to carry it alone. I am here to offer professional counselling with empathy, compassion and an evidence based approach. I also specialize in perinatal mental health, including fertility, pregnancy, postpartum and parenthood.
(226) 702-4670 View (226) 702-4670

See more therapy options for Guelph

How does your Counsellor compare?

Number of Counsellors in Guelph, ON

500+

Average cost per session

$150

Counsellors in Guelph, ON who prioritize treating:

93% Anxiety
85% Depression
83% Stress
82% Self Esteem
78% Relationship Issues
74% Coping Skills
72% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

72% SunLife
65% Manulife
62% Green Shield Canada

How Counsellors in Guelph, ON see their clients

62% In Person and Online
38% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Guelph?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.