Matthias Schilke

Registered Psychotherapist

Matthias Schilke

Registered Psychotherapist

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

455 Spadina Avenue, Unit 202, Toronto, ON M5S

(289) 815-2781

Let's Connect (289) 815-2781

We all go through seasons in life where things feel heavy. You may feel overwhelmed, unsure of yourself, or questioning where you’re headed. Maybe you’re caught in cycles of overthinking or self-doubt, feeling disconnected from others, or struggling to make sense of a big life transition. It can feel lonely to carry all of this by yourself, but you don’t have to. Together, we’ll make space for honest reflection, untangle the beliefs and patterns that are holding you back, and move toward the version of yourself you’re longing to become.

I work especially well with clients who struggle with self-esteem, negative thinking, or feeling disconnected: from themselves, from others, or from a sense of purpose. I also support couples who feel emotionally distant or “stuck” in their relationship, helping them reconnect with what brought them together in the first place.

Therapy can be a space where things begin to shift. My goal is to offer a warm, grounded presence where you feel safe to explore what’s really going on: at your pace, and on your terms. Whether you’re feeling anxious, stuck, socially withdrawn, or unsure of who you are, I’ll meet you with empathy and curiosity, not judgment.

Call or Email Matthias Schilke now for a free 15 minute consultation - (289) 815-2781

My Practice at a Glance

Available both in-person and online

Feel Your Way Therapy

455 Spadina Avenue

Unit 202

Toronto, ON M5S map

(289) 815-2781

I offer therapy sessions in-person, in downtown Toronto, or online via video. I'm available most weekdays and in the evenings.

I specialize in Self Esteem, Relationship Issues and Anxiety

$220 Per Session, I accept insurance

I see individuals and couples

Contact me to book a free 15 minute consultation.

Let's Connect (289) 815-2781

My Practice at a Glance

Available both in-person and online

Feel Your Way Therapy

455 Spadina Avenue

Unit 202

Toronto, ON M5S map

(289) 815-2781

I offer therapy sessions in-person, in downtown Toronto, or online via video. I'm available most weekdays and in the evenings.

I specialize in Self Esteem, Relationship Issues and Anxiety

$220 Per Session, I accept insurance

I see individuals and couples

Contact me to book a free 15 minute consultation.

Finances

Fees

Individual Sessions $220
Couple Sessions $220

Payment Methods

American Express, e-Transfer, Mastercard, Visa

Insurance

Blue Cross
Green Shield Canada

Psychotherapy is covered by most major insurance companies. If you are not covered, please reach out and we can make sure your financial situation is considered and work to find a solution that works for you.

Matthias Schilke

Registered Psychotherapist

Call or Email me for a free 15 minute consultation now - (289) 815-2781

Matthias Schilke

Registered Psychotherapist

Call or Email me for a free 15 minute consultation now - (289) 815-2781

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 14786 Matthias Schilke

Education and Years In Practice

In Practice for 4 years

Embark on your journey to self-discovery with compassionate guidance from a dedicated therapist. With expertise spanning families, couples, adults, and teenagers, my tailored approach ensures holistic support tailored to your unique needs.

Matthias Schilke

Registered Psychotherapist

Call or Email me for a free 15 minute consultation now - (289) 815-2781

Matthias Schilke

Registered Psychotherapist

Call or Email me for a free 15 minute consultation now - (289) 815-2781

Specialties and Expertise

Top Specialties

Self Esteem
Relationship Issues
Anxiety

Expertise

Anger Management
Coping Skills
Family Conflict
Grief
Marital and Premarital
Men's Issues
Peer Relationships
Stress

Addressing anxiety, self-esteem, and relationships, I offer personalized therapy. A typical treatment plan may involve a blend of personalized therapy sessions, targeted interventions, and actionable strategies tailored to your specific needs. Expect deeper self-understanding, healthier relationships, and increased fulfillment.

Matthias Schilke

Registered Psychotherapist

Call or Email me for a free 15 minute consultation now - (289) 815-2781

Matthias Schilke

Registered Psychotherapist

Call or Email me for a free 15 minute consultation now - (289) 815-2781

Endorsement

Samuel Moore

Registered Psychotherapist, MDiv

Matthias is a compassionate and thoughtful therapist who balances giving insightful comments while listening intently to your story. I would not hesitate to work with Matthias or refer clients in his direction.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

I also speak

German

Religion

Christian

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

I also speak

German

Religion

Christian

Treatment Approach

Types of Therapy

Christian Counselling
Cognitive Behavioural (CBT)
Emotionally Focused
Family / Marital
Family Systems
Solution Focused Brief (SFBT)

I use Emotion Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT), and Family Systems Therapy. Your experience will involve understanding emotions, modifying thoughts, finding solutions, and navigating family dynamics, all aimed at empowering you to overcome challenges and achieve your goals efficiently.

Matthias Schilke

Registered Psychotherapist

Call or Email me for a free 15 minute consultation now - (289) 815-2781

Matthias Schilke

Registered Psychotherapist

Call or Email me for a free 15 minute consultation now - (289) 815-2781

Location

Primary Location

Feel Your Way Therapy

455 Spadina Avenue

Unit 202

Toronto, ON M5S

(289) 815-2781

Email me

My website

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

I offer therapy sessions in-person, in downtown Toronto, or online via video. I'm available most weekdays and in the evenings.

Matthias Schilke

Registered Psychotherapist

Call for a free consultation now - (289) 815-2781

I offer therapy sessions in-person, in downtown Toronto, or online via video. I'm available most weekdays and in the evenings.

Matthias Schilke

Registered Psychotherapist

Call for a free consultation now - (289) 815-2781

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