Therapists in Moncton, NB

Photo of Melissa Burgess Moser, Psychologist in Moncton, NB
Melissa Burgess Moser
Psychologist, PhD, LPsych
Verified Verified
Moncton, NB E1C
Waitlist for new clients
I work with adults affected by depression, generalized and social anxiety, panic, sleep disorders, and post-traumatic stress. I am also interested in helping individuals process unresolved grief due to family of origin issues. My areas of specialization include the treatment of eating disorders within an adult population, and treating adult survivors of abuse. I have extensive research and clinical training in Emotionally Focused Couple Therapy and continue to build on these experiences by working with couples suffering from relationship distress.
I work with adults affected by depression, generalized and social anxiety, panic, sleep disorders, and post-traumatic stress. I am also interested in helping individuals process unresolved grief due to family of origin issues. My areas of specialization include the treatment of eating disorders within an adult population, and treating adult survivors of abuse. I have extensive research and clinical training in Emotionally Focused Couple Therapy and continue to build on these experiences by working with couples suffering from relationship distress.
(506) 799-1352 x1 View (506) 799-1352 x1
Photo of Jennifer McBeath, Counsellor in Moncton, NB
Jennifer McBeath
Counsellor, MEd, LCT
Verified Verified
1 Endorsed
Moncton, NB E1E
Waitlist for new clients
At times, our lives can get complicated and difficult to navigate. Asking for help during a tough time shows courage. I believe that I can support you as you address the challenges you are facing. I work with adults, adolescents and couples who are facing a variety of relationship and mental health challenges. My experience and education would provide an opportunity to problem solve and find new ways of living. If you seek one on one counselling, I would encourage you to reach out and take that first step towards positive change in your life; with a therapist who is committed to your mental health journey.
At times, our lives can get complicated and difficult to navigate. Asking for help during a tough time shows courage. I believe that I can support you as you address the challenges you are facing. I work with adults, adolescents and couples who are facing a variety of relationship and mental health challenges. My experience and education would provide an opportunity to problem solve and find new ways of living. If you seek one on one counselling, I would encourage you to reach out and take that first step towards positive change in your life; with a therapist who is committed to your mental health journey.
(506) 307-6805 View (506) 307-6805
Photo of Ashley Broderick, Clinical Social Work/Therapist in Moncton, NB
Ashley Broderick
Clinical Social Work/Therapist, MSW
Verified Verified
2 Endorsed
Moncton, NB E1C
Waitlist for new clients
Hello - welcome! I work alongside individuals experiencing a variety of challenges, including mood disorders, relationship difficulties, & grief/loss. My areas of specialization include processing the impact of prolonged and/or single incident traumatic stress. Given the complexities of such stress, my approach to psychotherapy is integrative & wholistic. This means that I draw together a range of approaches to support healing on a physical, emotional, mental, and, when applicable, a spiritual level. I am trained in a variety of approaches, including EMDR, Somatic Experiencing, Polyvagal theory, CBT & Motivational Interviewing.
Hello - welcome! I work alongside individuals experiencing a variety of challenges, including mood disorders, relationship difficulties, & grief/loss. My areas of specialization include processing the impact of prolonged and/or single incident traumatic stress. Given the complexities of such stress, my approach to psychotherapy is integrative & wholistic. This means that I draw together a range of approaches to support healing on a physical, emotional, mental, and, when applicable, a spiritual level. I am trained in a variety of approaches, including EMDR, Somatic Experiencing, Polyvagal theory, CBT & Motivational Interviewing.
(506) 404-2990 x3 View (506) 404-2990 x3
Photo of Jason Jones Counselling Services, Counsellor in Moncton, NB
Jason Jones Counselling Services
Counsellor, MEd, LCT, CCC
Verified Verified
1 Endorsed
Moncton, NB E1C
My ideal client is one who wants things to be different and is engaged in the counselling process. It is not necessary as I have made progress with resistant and/or mandated clients such as children or court-ordered clients, but it sure helps. The issues I can mostly help with include being hooked on certain thoughts such as worrying, anxiety, sadness, self-deprecating thoughts and obsessions and compulsions. I can also be most helpful when someone's behaviors are leading to avoiding experiences of life such as addiction, avoidance, distractions, and short term energy releasing behaviors. Clients want change.
My ideal client is one who wants things to be different and is engaged in the counselling process. It is not necessary as I have made progress with resistant and/or mandated clients such as children or court-ordered clients, but it sure helps. The issues I can mostly help with include being hooked on certain thoughts such as worrying, anxiety, sadness, self-deprecating thoughts and obsessions and compulsions. I can also be most helpful when someone's behaviors are leading to avoiding experiences of life such as addiction, avoidance, distractions, and short term energy releasing behaviors. Clients want change.
(506) 706-3971 View (506) 706-3971
Photo of Valérie Deveaux, Registered Psychotherapist (Qualifying) in Moncton, NB
Valérie Deveaux
Registered Psychotherapist (Qualifying), MA, RPQ
Verified Verified
3 Endorsed
Moncton, NB E1A  (Online Only)
Do you find yourself struggling with anxiety? Are you tired of feeling on edge? If so, I’m happy we’ve crossed paths. I’m passionate about supporting highly sensitive persons (HSP) navigate the challenges and advantages of a sensitive mind. I understand the overwhelming effects anxiety can have on our mind and body. Whether it’s symptoms such as worsened sleep quality, digestive troubles, Irritable Bowel Syndrome (IBS), muscle pain, headaches... Therapy can add ease back into your life.
Do you find yourself struggling with anxiety? Are you tired of feeling on edge? If so, I’m happy we’ve crossed paths. I’m passionate about supporting highly sensitive persons (HSP) navigate the challenges and advantages of a sensitive mind. I understand the overwhelming effects anxiety can have on our mind and body. Whether it’s symptoms such as worsened sleep quality, digestive troubles, Irritable Bowel Syndrome (IBS), muscle pain, headaches... Therapy can add ease back into your life.
(506) 300-3260 View (506) 300-3260
Photo of Erika Thebeau, Counsellor in Moncton, NB
Erika Thebeau
Counsellor, MEd, CCC, LCT-C
Verified Verified
Moncton, NB E1G  (Online Only)
Now accepting new clients! I provide mental health support to individuals in an empathetic and compassionate way. I am here to support you as you navigate life and nurture your own ability to work through difficult circumstances. Everyone is on their own path. Sometimes the path gets bumpy and takes an unexpected turn. I am here to listen and understand your needs as we work together to get you back to feeling your best throughout your mental health journey. When you are ready, I am here to navigate the difficulties alongside of you.
Now accepting new clients! I provide mental health support to individuals in an empathetic and compassionate way. I am here to support you as you navigate life and nurture your own ability to work through difficult circumstances. Everyone is on their own path. Sometimes the path gets bumpy and takes an unexpected turn. I am here to listen and understand your needs as we work together to get you back to feeling your best throughout your mental health journey. When you are ready, I am here to navigate the difficulties alongside of you.
(506) 715-6052 View (506) 715-6052
Photo of Jenn Fredericks, Counsellor in Moncton, NB
Jenn Fredericks
Counsellor, MA Psy, CCC, LCT
Verified Verified
1 Endorsed
Moncton, NB E1E
Life is ever changing! Struggling to navigate the chaos of life? Feeling stuck in your relationship or in life? Not sure how to move forward and cope? I totally understand as I've experienced my own life chaos and lived experiences. I am here to help you feel empowered and validated to grow and live your most authentic life, ultimately making purposeful, positive life changes as you step into the life that you deserve! No matter what past life experiences you have faced, we all have the ability to live a meaningful life!
Life is ever changing! Struggling to navigate the chaos of life? Feeling stuck in your relationship or in life? Not sure how to move forward and cope? I totally understand as I've experienced my own life chaos and lived experiences. I am here to help you feel empowered and validated to grow and live your most authentic life, ultimately making purposeful, positive life changes as you step into the life that you deserve! No matter what past life experiences you have faced, we all have the ability to live a meaningful life!
(506) 503-4502 View (506) 503-4502
Photo of SAGE Counselling Services, Registered Social Worker in Moncton, NB
SAGE Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
Moncton, NB E1C
At SAGE, we recognize that sometimes life can get out of hand. Allow us to give you the momentum to navigate through life’s challenges. SAGE’s credentialed professionals compassionately help children, adults and families with all their relationship and mental health counselling needs. We’re here to help you resolve issues, including communication problems, marital conflict, substance abuse, emotional stress and much more. Our extensive network enables SAGE to extend it confidential face-to-face, video conferencing and telephone based services to many regions throughout the Maritimes and across Canada.
At SAGE, we recognize that sometimes life can get out of hand. Allow us to give you the momentum to navigate through life’s challenges. SAGE’s credentialed professionals compassionately help children, adults and families with all their relationship and mental health counselling needs. We’re here to help you resolve issues, including communication problems, marital conflict, substance abuse, emotional stress and much more. Our extensive network enables SAGE to extend it confidential face-to-face, video conferencing and telephone based services to many regions throughout the Maritimes and across Canada.
(833) 948-1321 View (833) 948-1321
Photo of Josée Doucet, Registered Social Worker in Moncton, NB
Josée Doucet
Registered Social Worker
Verified Verified
1 Endorsed
Moncton, NB E1A  (Online Only)
Treat yourself with counselling. In the comfort of your home, create a safe place and take time for some selfcare. Therapy is about taking the time to introspect your wants and needs. Don't limit yourself into only caring for others. Invest time and energy in yourself. Make yourself the priority. We all have solutions within ourselves, but in the mists of the chaos and the pain that builds within us it can feel impossible to feel/get better. As your therapist I can help you to identify your values, connect with your values and set goals.
Treat yourself with counselling. In the comfort of your home, create a safe place and take time for some selfcare. Therapy is about taking the time to introspect your wants and needs. Don't limit yourself into only caring for others. Invest time and energy in yourself. Make yourself the priority. We all have solutions within ourselves, but in the mists of the chaos and the pain that builds within us it can feel impossible to feel/get better. As your therapist I can help you to identify your values, connect with your values and set goals.
(506) 910-5622 View (506) 910-5622
Photo of Strength Counselling Services, Counsellor in Moncton, NB
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Moncton, NB E1C  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(506) 307-5924 View (506) 307-5924
Photo of Erin Breau Gillis, Counsellor in Moncton, NB
Erin Breau Gillis
Counsellor, LCT-C, MACP, RMT
Verified Verified
2 Endorsed
Moncton, NB E1C
I believe in the humanistic approach to counselling wherein I am a fellow traveller in the life of the client. There to support and listen without judgment. My intention is to help clients discover their own stories, strengthen interpersonal relationships and cultivate meaning in their lives. I use an integrated, trauma-informed approach that is unique to each client. I draw from acceptance and commitment therapy (ACT), narrative therapy, internal family systems (IFS), attachment and emotionally focused theories, polyvagal theory and somatic practices.
I believe in the humanistic approach to counselling wherein I am a fellow traveller in the life of the client. There to support and listen without judgment. My intention is to help clients discover their own stories, strengthen interpersonal relationships and cultivate meaning in their lives. I use an integrated, trauma-informed approach that is unique to each client. I draw from acceptance and commitment therapy (ACT), narrative therapy, internal family systems (IFS), attachment and emotionally focused theories, polyvagal theory and somatic practices.
(506) 497-2367 View (506) 497-2367
Photo of Sharron Phillips, Counsellor in Moncton, NB
Sharron Phillips
Counsellor, MEd, LCT, CCC RRP
Verified Verified
Moncton, NB E1C
I am passionate about helping people help themselves. Life is too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals, feel better about yourself as you gain knowledge and skills to understand and manage the challenges you face, become more satisfied with life as you resolve past hurts, and improve or strengthen your relations with others, overcome unhealthy patterns of feeling, thinking or behaving which prevent you from reaching your life goals.
I am passionate about helping people help themselves. Life is too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals, feel better about yourself as you gain knowledge and skills to understand and manage the challenges you face, become more satisfied with life as you resolve past hurts, and improve or strengthen your relations with others, overcome unhealthy patterns of feeling, thinking or behaving which prevent you from reaching your life goals.
(506) 306-5098 View (506) 306-5098
Photo of Kristin Rasmussen, Registered Social Worker in Moncton, NB
Kristin Rasmussen
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Moncton, NB E1C
I recognize that it can be challenging to know where to start when you are feeling stuck or overwhelmed. For many people, the path through a difficult time is confusing and full of mixed emotions. My role is to help you identify the strength that you already hold and support you to create more room for self-compassion, awareness, and ease. I believe that our first priority is to build the trust needed for you to find comfort in sharing your life stories and experiences at your own pace.
I recognize that it can be challenging to know where to start when you are feeling stuck or overwhelmed. For many people, the path through a difficult time is confusing and full of mixed emotions. My role is to help you identify the strength that you already hold and support you to create more room for self-compassion, awareness, and ease. I believe that our first priority is to build the trust needed for you to find comfort in sharing your life stories and experiences at your own pace.
(506) 315-2091 View (506) 315-2091
Photo of Infinity Counselling Therapy, Registered Counselling Therapist-Candidate in Moncton, NB
Infinity Counselling Therapy
Registered Counselling Therapist-Candidate, LCT-C, CCC
Verified Verified
1 Endorsed
Moncton, NB E1C
I am so glad you are here! Are you navigating some difficult life situations? Are you experiencing worry, anxiety, sadness, negative thoughts, or trouble regulating emotions? I can help. My main focus is to develop a trusting therapeutic relationship where you feel safe and heard. I want you to have a place where you can speak without judgement and work on your goals at your own pace. Infinity Counselling Therapy clinic focuses on teenagers and young adults, aged 13-30 years old.
I am so glad you are here! Are you navigating some difficult life situations? Are you experiencing worry, anxiety, sadness, negative thoughts, or trouble regulating emotions? I can help. My main focus is to develop a trusting therapeutic relationship where you feel safe and heard. I want you to have a place where you can speak without judgement and work on your goals at your own pace. Infinity Counselling Therapy clinic focuses on teenagers and young adults, aged 13-30 years old.
(506) 715-6150 View (506) 715-6150
Photo of Integrative Somatic Therapy Practice™ -PTSD Trauma, Registered Social Worker in Moncton, NB
Integrative Somatic Therapy Practice™ -PTSD Trauma
Registered Social Worker, RSW
Verified Verified
Moncton, NB E1C
When life introduces us to complex experiences and emotions, we may find difficulty in processing the residual trauma, or feel stuck in it. We may even notice a limitation to talk therapy, as much of our experience with trauma can be difficult to put into words, however, is still very much felt. Using Integrative Somatic Therapy Practice (TM), we move through what is not only conscious, but also explore what is held by the unconscious mind. This approach to somatic therapy deepens our understanding of how the body holds trauma, bringing awareness before allowing release.
When life introduces us to complex experiences and emotions, we may find difficulty in processing the residual trauma, or feel stuck in it. We may even notice a limitation to talk therapy, as much of our experience with trauma can be difficult to put into words, however, is still very much felt. Using Integrative Somatic Therapy Practice (TM), we move through what is not only conscious, but also explore what is held by the unconscious mind. This approach to somatic therapy deepens our understanding of how the body holds trauma, bringing awareness before allowing release.
(506) 404-3107 View (506) 404-3107
Photo of Catherine Fawcett, Registered Social Worker in Moncton, NB
Catherine Fawcett
Registered Social Worker, MA, MSW, RSW
Verified Verified
Moncton, NB E1C  (Online Only)
Not accepting new clients
(Note: Currently offering telephone or video sessions only). I have a passion for getting to know people deeply and guiding them toward a more satisfying, accepting and compassionate relationship with themselves and others. I believe that "knowing yourself is the beginning of all wisdom" and it is by being true to yourself that you will unlock the most satisfying life experiences and relationships. I welcome you to bring any issue to the table, but have found a special interest in assisting clients with relationship issues, including separation/divorce, dating, infidelity, relationship dissatisfaction, and family of origin issues.
(Note: Currently offering telephone or video sessions only). I have a passion for getting to know people deeply and guiding them toward a more satisfying, accepting and compassionate relationship with themselves and others. I believe that "knowing yourself is the beginning of all wisdom" and it is by being true to yourself that you will unlock the most satisfying life experiences and relationships. I welcome you to bring any issue to the table, but have found a special interest in assisting clients with relationship issues, including separation/divorce, dating, infidelity, relationship dissatisfaction, and family of origin issues.
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Photo of Anxiety Therapy- Brittany Wells Pantaleo, Registered Social Worker in Moncton, NB
Anxiety Therapy- Brittany Wells Pantaleo
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Moncton, NB E1E
Are you feeling constantly on edge or restless, unable to relax? Do you find it hard to control worrying thoughts that persist? Together, we'll dive deep into your unique story, uncovering the tools and strategies you need to manage anxiety and foster personal growth. With my guidance and our collaborative approach, we'll make therapy an exciting and transformative experience you'll look forward to.
Are you feeling constantly on edge or restless, unable to relax? Do you find it hard to control worrying thoughts that persist? Together, we'll dive deep into your unique story, uncovering the tools and strategies you need to manage anxiety and foster personal growth. With my guidance and our collaborative approach, we'll make therapy an exciting and transformative experience you'll look forward to.
(506) 308-0652 View (506) 308-0652
Photo of Amanda Gogan, Registered Social Worker in Moncton, NB
Amanda Gogan
Registered Social Worker, BSW, MSW RSW, BACS
Verified Verified
2 Endorsed
Moncton, NB E1G  (Online Only)
Are you looking to connect with your self on a deeper level and want an unbiased person to talk to? Have you wanted to get support that’s focused on you and your progress? Going through major life changes; looking for help with processing a mental health diagnosis; feeling disconnected, less confident, stressed, anxious or misunderstood? Many people find themselves always taking care of others’ and leaving little time for themselves to heal and grow. Making yourself a priority is an integral piece of a therapeutic dynamic.
Are you looking to connect with your self on a deeper level and want an unbiased person to talk to? Have you wanted to get support that’s focused on you and your progress? Going through major life changes; looking for help with processing a mental health diagnosis; feeling disconnected, less confident, stressed, anxious or misunderstood? Many people find themselves always taking care of others’ and leaving little time for themselves to heal and grow. Making yourself a priority is an integral piece of a therapeutic dynamic.
(506) 499-9288 View (506) 499-9288
Photo of Stacey Van Wart, Registered Social Worker in Moncton, NB
Stacey Van Wart
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Moncton, NB E1E
Everyone experiences times in their lives when they are not the best version of themselves. Taking the steps to be at your best can be difficult and overwhelming. Talking to someone and engaging in some physical activity can make the journey easier. I offer walk/run and talk therapy. I have experience working with individuals struggling with different life issues, concerns and stressors such as anxiety, depression, substance misuse. I enjoy supporting individuals who have experienced perinatal loss or facing an unplanned pregnancy.
Everyone experiences times in their lives when they are not the best version of themselves. Taking the steps to be at your best can be difficult and overwhelming. Talking to someone and engaging in some physical activity can make the journey easier. I offer walk/run and talk therapy. I have experience working with individuals struggling with different life issues, concerns and stressors such as anxiety, depression, substance misuse. I enjoy supporting individuals who have experienced perinatal loss or facing an unplanned pregnancy.
(506) 702-2290 View (506) 702-2290
Photo of Britney Bingham, Counsellor in Moncton, NB
Britney Bingham
Counsellor, LCT-C, MACP
Verified Verified
Moncton, NB E1C
If you've found yourself searching for support, you're in the right place! I work with teens and adults seeking guidance and support as they cope with various mental health concerns. Do you struggle with regulating emotions? Are you coping with anxiety, life transitions, or life's ups and downs? Are you hoping to find clarity through a difficult situation? I am here to help. I am passionate about creating a safe space where we can work collaboratively to help you achieve your counselling goals. You deserve to feel heard, accepted, and supported throughout any hardships you have endured.
If you've found yourself searching for support, you're in the right place! I work with teens and adults seeking guidance and support as they cope with various mental health concerns. Do you struggle with regulating emotions? Are you coping with anxiety, life transitions, or life's ups and downs? Are you hoping to find clarity through a difficult situation? I am here to help. I am passionate about creating a safe space where we can work collaboratively to help you achieve your counselling goals. You deserve to feel heard, accepted, and supported throughout any hardships you have endured.
(506) 499-9742 View (506) 499-9742

See more therapy options for Moncton

How does your Counsellor compare?

Number of Counsellors in Moncton, NB

100+

Average cost per session

$150

Counsellors in Moncton, NB who prioritize treating:

94% Anxiety
84% Self Esteem
82% Depression
82% Stress
78% Coping Skills
75% Relationship Issues
73% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

64% Medavie Blue Cross
63% SunLife
60% Blue Cross

How Counsellors in Moncton, NB see their clients

76% In Person and Online
24% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Moncton?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.