Therapists in Vaughan, ON

Photo of Sylvia Starosta, Registered Social Worker in Vaughan, ON
Sylvia Starosta
Registered Social Worker, OT Reg, MSW, RSW
Verified Verified
1 Endorsed
Vaughan, ON L4J  (Online Only)
Do you or one of your family members or employees suffer from anxiety and depression, work performance challenges, issues with self-esteem, anger and stress management? Holding onto these problems can often interfere with your job, family relationships, and day-to-day life. Your goals may be short term or aimed at long term improvements. If you are interested in improving your life in a way that is meaningful , I will work collaboratively with you to set goals and develop a personalized plan.
Do you or one of your family members or employees suffer from anxiety and depression, work performance challenges, issues with self-esteem, anger and stress management? Holding onto these problems can often interfere with your job, family relationships, and day-to-day life. Your goals may be short term or aimed at long term improvements. If you are interested in improving your life in a way that is meaningful , I will work collaboratively with you to set goals and develop a personalized plan.
(365) 645-7283 View (365) 645-7283
Photo of Dr. Tania Bielak, Psychologist in Vaughan, ON
Dr. Tania Bielak
Psychologist, PhD, CPsych
Verified Verified
10 Endorsed
Vaughan, ON L4K  (Online Only)
To seek support in overcoming life’s challenges is an act of courage. You may be seeking practical strategies in order to overcome symptoms of anxiety, depression, or trauma. Or, you may be looking for a safe space and support in managing stress, cope with the demands of life, and navigate difficulties in relationships with other people. I have helped many clients to grow, develop insights, learn new tools, and make strides toward their goals. I would be happy to be a support to you in overcoming the struggles that are holding you back.
To seek support in overcoming life’s challenges is an act of courage. You may be seeking practical strategies in order to overcome symptoms of anxiety, depression, or trauma. Or, you may be looking for a safe space and support in managing stress, cope with the demands of life, and navigate difficulties in relationships with other people. I have helped many clients to grow, develop insights, learn new tools, and make strides toward their goals. I would be happy to be a support to you in overcoming the struggles that are holding you back.
(289) 217-9826 View (289) 217-9826
Photo of Robynson Paulwell, Registered Social Worker in Vaughan, ON
Robynson Paulwell
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Vaughan, ON L4K
Hello everyone! My name is Robynson or Robyn for short. Being a registered Social Worker, I've had years of experience supporting clients through various traumatic events. Since obtaining my Masters degree I have continued to grow my practice as a psychotherapist where I use my creativity combining therapeutic practices to cater to the specific needs of clients. I provide culturally sensitive, and a client centered approach, where clients are active agents in the journey of the therapeutic process. The goal is to help connect you to your needs and be a support as we brainstorm the steps to reaching those needs.
Hello everyone! My name is Robynson or Robyn for short. Being a registered Social Worker, I've had years of experience supporting clients through various traumatic events. Since obtaining my Masters degree I have continued to grow my practice as a psychotherapist where I use my creativity combining therapeutic practices to cater to the specific needs of clients. I provide culturally sensitive, and a client centered approach, where clients are active agents in the journey of the therapeutic process. The goal is to help connect you to your needs and be a support as we brainstorm the steps to reaching those needs.
(416) 473-3333 View (416) 473-3333
Photo of Shira Smith Bloomfield  | Chronic Pain | Burnt Out Parents, Registered Psychotherapist in Vaughan, ON
Shira Smith Bloomfield  | Chronic Pain | Burnt Out Parents
Registered Psychotherapist, BES, MACP
Verified Verified
2 Endorsed
Vaughan, ON L4J  (Online Only)
Accepting new clients! Maybe you’ve been to therapy or deep-dived online for answers, numerous times. You’re also a highly sensitive person, an empath who feels like you are drowning. You are a deep thinker and meaning maker. You have strong values. You struggle to control or feel your emotions, chronically overextend yourself, feel stuck, and experience overwhelm. You may also be in chronic pain or discomfort. You may be neurodiverse. This might look like people pleasing, goodism, overthinking, avoidance, low self-esteem, procrastination, over planning, or burnout.
Accepting new clients! Maybe you’ve been to therapy or deep-dived online for answers, numerous times. You’re also a highly sensitive person, an empath who feels like you are drowning. You are a deep thinker and meaning maker. You have strong values. You struggle to control or feel your emotions, chronically overextend yourself, feel stuck, and experience overwhelm. You may also be in chronic pain or discomfort. You may be neurodiverse. This might look like people pleasing, goodism, overthinking, avoidance, low self-esteem, procrastination, over planning, or burnout.
(289) 272-8539 View (289) 272-8539
Photo of Cara Ryan, Registered Psychotherapist (Qualifying) in Vaughan, ON
Cara Ryan
Registered Psychotherapist (Qualifying), MACP, RPQ
Verified Verified
1 Endorsed
Vaughan, ON L4L
Cara Ryan is an empathetic, compassionate, and sympathetic individual with a passion for promoting mental health and well-being. Working from a person-centered and integrative approach to therapy, Cara strives to incorporate and draw on techniques from various modalities such as Cognitive-Behavioural, Solution-Focused, and Strength-Based approaches to best suit your needs and goals. Cara’s areas of focus include helping all individuals aged 16 years and older experiencing anxiety, depression, stress, low self-esteem, life transitions, and life threatening or terminal illnesses.
Cara Ryan is an empathetic, compassionate, and sympathetic individual with a passion for promoting mental health and well-being. Working from a person-centered and integrative approach to therapy, Cara strives to incorporate and draw on techniques from various modalities such as Cognitive-Behavioural, Solution-Focused, and Strength-Based approaches to best suit your needs and goals. Cara’s areas of focus include helping all individuals aged 16 years and older experiencing anxiety, depression, stress, low self-esteem, life transitions, and life threatening or terminal illnesses.
(289) 804-8176 View (289) 804-8176
Photo of Nechama Drookman, Registered Psychotherapist (Qualifying) in Vaughan, ON
Nechama Drookman
Registered Psychotherapist (Qualifying), BEd, MA, RPQ
Verified Verified
1 Endorsed
Vaughan, ON L4J  (Online Only)
You may recognize that something in your life is not aligned with your hopes and dreams. You may feel stuck and are struggling - you don't need to do this alone! I'm here to provide you with the guidance and clarity you seek. You may be experiencing depression, grief, anxiety, stress, trauma, ineffective or damaging coping mechanisms such as substance misuse and other addictions, life-cycle crises such as divorce, empty nest, infertility, and marriage and/or parenting difficulties. Together we can uncover and understand the root causes that influence your circumstances and explore options for managing your presenting issues.
You may recognize that something in your life is not aligned with your hopes and dreams. You may feel stuck and are struggling - you don't need to do this alone! I'm here to provide you with the guidance and clarity you seek. You may be experiencing depression, grief, anxiety, stress, trauma, ineffective or damaging coping mechanisms such as substance misuse and other addictions, life-cycle crises such as divorce, empty nest, infertility, and marriage and/or parenting difficulties. Together we can uncover and understand the root causes that influence your circumstances and explore options for managing your presenting issues.
(289) 216-8472 View (289) 216-8472
Photo of Karen Trainoff, Registered Social Service Worker in Vaughan, ON
Karen Trainoff
Registered Social Service Worker, MSc, MAPP, RSSW, RD
Verified Verified
Vaughan, ON L4J  (Online Only)
Are you looking to embrace a brighter future filled with meaning and purpose? Have you experienced grief, loss or challenging life tranitions that are holding you back? Life’s challenges can leave us feeling overwhelmed and stuck both mentally and physically, shaking our confidence and leaving us feeling numb making it hard to make decisions and move forward. My practice is trauma-informed and hope-centered. Together, we’ll address negative patterns, difficult experiences and create a practical plan that will help you achieve realistic, sustainable and positive change. A brighter path is possible.
Are you looking to embrace a brighter future filled with meaning and purpose? Have you experienced grief, loss or challenging life tranitions that are holding you back? Life’s challenges can leave us feeling overwhelmed and stuck both mentally and physically, shaking our confidence and leaving us feeling numb making it hard to make decisions and move forward. My practice is trauma-informed and hope-centered. Together, we’ll address negative patterns, difficult experiences and create a practical plan that will help you achieve realistic, sustainable and positive change. A brighter path is possible.
(365) 655-5687 View (365) 655-5687
Photo of Payal Sharma, Registered Psychotherapist (Qualifying) in Vaughan, ON
Payal Sharma
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Vaughan, ON L6A  (Online Only)
You deserve to live a life that makes you feel empowered! However, often in life, there are times we get stuck and don’t know how to move forwards, how to cope with situations and in what direction to take one’s story. Not knowing what to do and how to do it can often make a person feel powerless, which can further lead to anxiety, depression, resentment, and isolation, hindering you from living a full life. I offer you a chance to take back control of the story of your life and write the narrative you want to write.
You deserve to live a life that makes you feel empowered! However, often in life, there are times we get stuck and don’t know how to move forwards, how to cope with situations and in what direction to take one’s story. Not knowing what to do and how to do it can often make a person feel powerless, which can further lead to anxiety, depression, resentment, and isolation, hindering you from living a full life. I offer you a chance to take back control of the story of your life and write the narrative you want to write.
(365) 298-0218 View (365) 298-0218
Photo of Yuval Kernerman, Pre-Licensed Professional in Vaughan, ON
Yuval Kernerman
Pre-Licensed Professional, MA, MEd
Verified Verified
1 Endorsed
Vaughan, ON L4J
Feeling stuck and unsure of where to turn? You're not alone. Many individuals silently struggle with anxiety, depression, OCD, phobias, challenging relationships and haunting memories. Children and adolescents suffer trying to manage their ADHD or emotional dysregulation. Let me be your guide on this transformative journey. Together, we will establish meaningful goals and develop effective strategies to help you reach them.
Feeling stuck and unsure of where to turn? You're not alone. Many individuals silently struggle with anxiety, depression, OCD, phobias, challenging relationships and haunting memories. Children and adolescents suffer trying to manage their ADHD or emotional dysregulation. Let me be your guide on this transformative journey. Together, we will establish meaningful goals and develop effective strategies to help you reach them.
(289) 401-5165 View (289) 401-5165
Photo of Alessia Petrella, Registered Social Worker in Vaughan, ON
Alessia Petrella
Registered Social Worker, MSW, RSW
Verified Verified
Vaughan, ON L4L
Partnership is at the heart of my work. I believe through collaboration and compassion, clients have the opportunity to partake in a therapeutic process where they feel safe and empowered to make the changes they are hoping to see. My aim in our work together is to support you in healing, while we work together to develop coping strategies to navigate current and future stressors. I practice from a culturally sensitive perspective, honoring the diversity of my clients and their experiences.
Partnership is at the heart of my work. I believe through collaboration and compassion, clients have the opportunity to partake in a therapeutic process where they feel safe and empowered to make the changes they are hoping to see. My aim in our work together is to support you in healing, while we work together to develop coping strategies to navigate current and future stressors. I practice from a culturally sensitive perspective, honoring the diversity of my clients and their experiences.
(289) 203-0617 View (289) 203-0617
Photo of Brain Healthy Clinic, Registered Psychotherapist in Vaughan, ON
Brain Healthy Clinic
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Vaughan, ON L4J  (Online Only)
At Brain Healthy Clinic, we are dedicated to supporting your journey towards emotional well-being and personal growth. Our mission is to provide individualized strategies tailored specifically for you, empowering you to overcome life's challenges and lead a fulfilling life. Our team of therapists have a wide range of specialities including, but not limited to: dealing with the struggles of ADHD, Bipolar, Anxiety, Depression, PTSD, Trauma, Sex Therapy, Marriage/Divorce/After-Divorce counselling, children's counselling, and many more.
At Brain Healthy Clinic, we are dedicated to supporting your journey towards emotional well-being and personal growth. Our mission is to provide individualized strategies tailored specifically for you, empowering you to overcome life's challenges and lead a fulfilling life. Our team of therapists have a wide range of specialities including, but not limited to: dealing with the struggles of ADHD, Bipolar, Anxiety, Depression, PTSD, Trauma, Sex Therapy, Marriage/Divorce/After-Divorce counselling, children's counselling, and many more.
(289) 796-0804 x1 View (289) 796-0804 x1
Photo of Mai Nguyen, Pre-Licensed Professional in Vaughan, ON
Mai Nguyen
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Vaughan, ON L4J
Waitlist for new clients
Are you searching for a dedicated and experienced therapist who understands the complexities of individual and family dynamics? I am a seasoned professional with a passion for guiding individuals, couples, families, and children towards holistic well-being. I firmly believe in the significance of an individualized, person-centered, and non-judgmental approach to treatment. By fostering a safe and nurturing environment, I empower my clients to openly discuss their challenges, aspirations, and worries. I help individuals identify their treatment objectives and lay the foundation for therapy focused on lasting & meaningful change.
Are you searching for a dedicated and experienced therapist who understands the complexities of individual and family dynamics? I am a seasoned professional with a passion for guiding individuals, couples, families, and children towards holistic well-being. I firmly believe in the significance of an individualized, person-centered, and non-judgmental approach to treatment. By fostering a safe and nurturing environment, I empower my clients to openly discuss their challenges, aspirations, and worries. I help individuals identify their treatment objectives and lay the foundation for therapy focused on lasting & meaningful change.
(289) 216-4684 View (289) 216-4684
Photo of Andrea Laznik-Amit, Registered Psychotherapist in Vaughan, ON
Andrea Laznik-Amit
Registered Psychotherapist, RP, MA
Verified Verified
Vaughan, ON L4J  (Online Only)
Whether you’re facing the challenges of parenting, dealing with the effects of trauma, navigating the depths of anxiety or depression, struggling to maintain fulfilling relationships, or adjusting to significant life changes, my practice offers a beacon of hope. As a seasoned Registered Psychotherapist, I understand these struggles intimately. With over 25 years of experience, I provide a compassionate, understanding, and direct space for you to explore and heal. If you're ready to confront these issues head-on and embark on a journey of self-discovery and transformation, I'm here to guide and support you every step of the way.
Whether you’re facing the challenges of parenting, dealing with the effects of trauma, navigating the depths of anxiety or depression, struggling to maintain fulfilling relationships, or adjusting to significant life changes, my practice offers a beacon of hope. As a seasoned Registered Psychotherapist, I understand these struggles intimately. With over 25 years of experience, I provide a compassionate, understanding, and direct space for you to explore and heal. If you're ready to confront these issues head-on and embark on a journey of self-discovery and transformation, I'm here to guide and support you every step of the way.
(343) 600-1310 View (343) 600-1310
Photo of Sukaina Nathoo, Registered Psychotherapist in Vaughan, ON
Sukaina Nathoo
Registered Psychotherapist, RP
Verified Verified
4 Endorsed
Vaughan, ON L4H
As a working professional feeling anxious, overwhelmed and stuck you may find yourself struggling to find the solution to your challenges. Whether you are facing challenges with at work, with your personal mental health and/ or personal relationships I got you. As a psychotherapist with over 18 years of experience, I don't believe in putting people in boxes. You will receive a completely customized approach to treatment and together we will learn to make purpose driven, lasting changes so you can enjoy the life you work hard for!
As a working professional feeling anxious, overwhelmed and stuck you may find yourself struggling to find the solution to your challenges. Whether you are facing challenges with at work, with your personal mental health and/ or personal relationships I got you. As a psychotherapist with over 18 years of experience, I don't believe in putting people in boxes. You will receive a completely customized approach to treatment and together we will learn to make purpose driven, lasting changes so you can enjoy the life you work hard for!
(437) 372-5024 View (437) 372-5024
Photo of Jacqueline Coletti, Registered Social Worker in Vaughan, ON
Jacqueline Coletti
Registered Social Worker, MSW, Hons BA
Verified Verified
Vaughan, ON L6A  (Online Only)
Hi my name is Jackie. Life has surprises for us that can at times be overwhelming. Having to make decisions and make peace with our choices is not always easy, especially if we are now experiencing the ramifications of such. These decisions can be about whether to stay in a relationship or job or how to live with grief. I do my best to work with you through those feelings. We talk about what it is you feel you deserve and why. Topics of forgiveness of self and/or others, self compassion and grace may arise. Expectations and assumptions of grief can be explored. Secondary losses related to grief is also something that may come up.
Hi my name is Jackie. Life has surprises for us that can at times be overwhelming. Having to make decisions and make peace with our choices is not always easy, especially if we are now experiencing the ramifications of such. These decisions can be about whether to stay in a relationship or job or how to live with grief. I do my best to work with you through those feelings. We talk about what it is you feel you deserve and why. Topics of forgiveness of self and/or others, self compassion and grace may arise. Expectations and assumptions of grief can be explored. Secondary losses related to grief is also something that may come up.
(289) 210-5908 View (289) 210-5908
Photo of Edna Bonsu - Registered Nurse Psychotherapist, RN in Vaughan, ON
Edna Bonsu - Registered Nurse Psychotherapist
RN, BScN, MN, CPMHNc
Verified Verified
6 Endorsed
Vaughan, ON L4K  (Online Only)
Welcome! I'm Edna, an experienced RN dedicated to transforming lives through psychotherapy. If you're ready to embrace a life of lasting well-being, you've found your next partner. With 7 years of clinical expertise, I specialize in evidence-based, client-centered therapy that seamlessly integrates the vital connection between your physical and mental health. Let's embark on an exhilarating journey of holistic healing & unparalleled personal growth starting today.
Welcome! I'm Edna, an experienced RN dedicated to transforming lives through psychotherapy. If you're ready to embrace a life of lasting well-being, you've found your next partner. With 7 years of clinical expertise, I specialize in evidence-based, client-centered therapy that seamlessly integrates the vital connection between your physical and mental health. Let's embark on an exhilarating journey of holistic healing & unparalleled personal growth starting today.
(289) 513-3550 View (289) 513-3550
Photo of Jennifer Gottesman, Registered Social Worker in Vaughan, ON
Jennifer Gottesman
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Vaughan, ON L4J  (Online Only)
Strength • Courage • Change. Through virtual counselling, you will be seen as the expert of your life and of your experiences. We will identify your needs & your goals and you will begin to take control of your life. You will invest in yourself to learn and to grow. Take the first step and book an appointment with me. I look forward to meeting you and helping you on your journey.
Strength • Courage • Change. Through virtual counselling, you will be seen as the expert of your life and of your experiences. We will identify your needs & your goals and you will begin to take control of your life. You will invest in yourself to learn and to grow. Take the first step and book an appointment with me. I look forward to meeting you and helping you on your journey.
(289) 301-7260 View (289) 301-7260
Photo of Jessica Bagiamis, Registered Psychotherapist (Qualifying) in Vaughan, ON
Jessica Bagiamis
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
2 Endorsed
Vaughan, ON L4K  (Online Only)
Welcome to my profile! It takes a lot of courage to reach out and begin the therapy process. As I walk alongside you on your journey, I hope to provide a safe and accepting space where you can share your experiences, begin to better understand yourself, learn new coping skills, and achieve your goals. As an EMDR therapist and Certified Clinical Trauma Specialist (CCTSI), I approach therapy through a trauma-informed lens and can work with you through trauma, anxiety, depression, shame/guilt, anger, grief and loss, and stress.
Welcome to my profile! It takes a lot of courage to reach out and begin the therapy process. As I walk alongside you on your journey, I hope to provide a safe and accepting space where you can share your experiences, begin to better understand yourself, learn new coping skills, and achieve your goals. As an EMDR therapist and Certified Clinical Trauma Specialist (CCTSI), I approach therapy through a trauma-informed lens and can work with you through trauma, anxiety, depression, shame/guilt, anger, grief and loss, and stress.
(249) 449-3293 View (249) 449-3293
Photo of Alana Sham, Registered Psychotherapist in Vaughan, ON
Alana Sham
Registered Psychotherapist, MACP
Verified Verified
4 Endorsed
Vaughan, ON L4K
It's hard when you feel like you don't understand what is wrong with your loved one, and all you want to do is help. Perhaps more often than not, you struggle and/or feel frustrated and can't communicate without you and/or the other person becoming upset, and it feels hopeless trying to figure out how to fix the problem. During such difficult times, know that you're not alone, that your feelings are valid, and there is hope for things to change for the better.
It's hard when you feel like you don't understand what is wrong with your loved one, and all you want to do is help. Perhaps more often than not, you struggle and/or feel frustrated and can't communicate without you and/or the other person becoming upset, and it feels hopeless trying to figure out how to fix the problem. During such difficult times, know that you're not alone, that your feelings are valid, and there is hope for things to change for the better.
(289) 217-8856 x3 View (289) 217-8856 x3
Photo of Rosen Couples Counselling, Marriage & Family Therapist in Vaughan, ON
Rosen Couples Counselling
Marriage & Family Therapist, MSc, RMFT
Verified Verified
Vaughan, ON L4K
We specialize in marriage counselling and couple therapy. We understand the importance of your relationship. We have the knowledge and the skills to help you solve the issues and to give you answers you and your partner have been looking for. We dedicated our careers to helping couples reduce conflict, improve communication, resolve issues with anger, address extramarital affairs, help express emotions and feelings, and resolve sexual difficulties. Visit our website for information on common concerns couples have about counselling and suggestions on how to approach your partner if they are ambivalent about joining you.
We specialize in marriage counselling and couple therapy. We understand the importance of your relationship. We have the knowledge and the skills to help you solve the issues and to give you answers you and your partner have been looking for. We dedicated our careers to helping couples reduce conflict, improve communication, resolve issues with anger, address extramarital affairs, help express emotions and feelings, and resolve sexual difficulties. Visit our website for information on common concerns couples have about counselling and suggestions on how to approach your partner if they are ambivalent about joining you.
(647) 496-6530 View (647) 496-6530

See more therapy options for Vaughan

How does your Counsellor compare?

Number of Counsellors in Vaughan, ON

400+

Average cost per session

$160

Counsellors in Vaughan, ON who prioritize treating:

95% Anxiety
89% Depression
86% Self Esteem
82% Relationship Issues
82% Stress
79% Coping Skills
70% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

78% SunLife
75% Manulife
74% Green Shield Canada

How Counsellors in Vaughan, ON see their clients

63% In Person and Online
37% Online Only

Gender breakdown

88% Female
11% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Vaughan?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.