Masooma Gilani- Cultural Insight Expert
Registered Psychotherapist (Qualifying)
Verified by Psychology Today Verified by Psychology Today
10 Endorsed
Scarborough, ON M1T
Let's Connect (289) 302-7158
You might be feeling overwhelmed by stress, anxiety, depression, or challenges in your relationships. Navigating these emotions can feel isolating, leaving you uncertain about where to turn for support. Perhaps you're carrying the weight of unmet expectations, unhelpful thought patterns, or the complexity of balancing personal and cultural identities. You deserve a space where your story is heard, validated, and understood. Whether you come from a BIPOC background, a collectivist culture, or any walk of life, I am here to meet you where you are and guide you through the journey of healing.
I specialize in supporting individuals through stress, anxiety, depression, relationship concerns, and life transitions. Using CBT, mindfulness, and a culturally sensitive approach, I provide a safe, non-judgmental space to explore emotions, challenge patterns, and foster personal growth.
Healing can be daunting, but you don't have to face it alone. Together, we’ll explore your emotions, ease your pain, and find clarity. Let’s create a nurturing space for self-discovery and growth, helping you build a more fulfilling life. I invite you to take that first step toward living a life that aligns with your true self.
Call or Email Masooma Gilani- Cultural Insight Expert now for a free 15 minute consultation - (289) 302-7158
Let's Connect (289) 302-7158
Finances
Fees
- Individual Sessions $160
- Couple Sessions $180
Payment Methods
American Express, Mastercard, Visa Masooma Gilani- Cultural Insight Expert
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (289) 302-7158
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 17149 Supervised by Gillian Inksetter (Ontario / 4437) Masooma Gilani
- Attended Yorkville University, Master of Arts In Counselling Psychology, Graduated 2024
- Prelicense by Province of Ontario / 17149
Registered Psychotherapist (Qualifying): Masooma Gilani
Education and Years In Practice
Additional Credentials
Masooma Gilani- Cultural Insight Expert
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (289) 302-7158
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Behavioural Issues
- Body Positivity
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Masooma Gilani- Cultural Insight Expert
Registered Psychotherapist (Qualifying)
Do these issues align with your needs? Email or (289) 302-7158
10 Endorsements
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
Hindi ,
Punjabi ,
Urdu
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
I also speak
Hindi ,
Punjabi ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Gottman Method
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
Masooma Gilani- Cultural Insight Expert
Registered Psychotherapist (Qualifying)
Call or Email us for a free 15 minute consultation now - (289) 302-7158
Location
Nearby Areas
Towns/Cities
Postal Codes
Masooma Gilani- Cultural Insight Expert
Registered Psychotherapist (Qualifying)
Call for a free consultation now - (289) 302-7158