Toronto
Photo of Mary Mikhail, Registered Social Worker, MA.Psy, RSW
Mary Mikhail
Registered Social Worker, MA.Psy, RSW
(647) 558-3951
or
Photo of Mary Mikhail, Registered Social Worker, MA.Psy, RSW

Mary Mikhail

Registered Social Worker, MA.Psy, RSW

Verified by Psychology Today Verified by Psychology Today
Toronto, ON M5S
(647) 558-3951
Let's Connect (647) 558-3951
Photo of Mary Mikhail, Registered Social Worker, MA.Psy, RSW
If you’re feeling overwhelmed, disconnected, or unsure where to start, you’re not alone. Many of my clients come to therapy wanting to make sense of their emotions, feel less anxious, and learn new ways to cope with life’s ups and downs. You might be navigating trauma, ADHD, depression, or relationship challenges and are looking for a space that feels supportive, steady, and safe while you work toward meaningful change. I offer practical, straightforward support for folks with anxiety, depression, ADHD, self-esteem, addictions, relationship conflict, workplace stress, and emotional regulation.
I combine evidence-based methods with a laid-back, approachable therapy style. Using therapeutic modalities like CBT and DBT, I help clients explore what’s holding them back, develop new coping tools, and identify small, sustainable steps toward feeling more grounded and at ease.
I believe in taking an empathetic approach to help empower individuals and remind them that they are not alone in their journey. Let’s build resilience, boundaries, and tools that last. Reach out to book a free 15-minute consult call.
Call or Mary Mikhail now for a free 15 minute consultation - (647) 558-3951

My Practice at a Glance

Available online only

Risework Therapy

Toronto, ON M5S

(647) 558-3951

Risework Therapy

Halifax, NS B3K

My website
Offering virtual therapy across Ontario and Nova Scotia with flexible scheduling to fit your routine.
I specialize in Relationship Issues, Anxiety and Trauma and PTSD 
$185 Per Session  
Let's Connect (647) 558-3951
Photo of Mary Mikhail, Registered Social Worker, MA.Psy, RSW

My Practice at a Glance

Available online only

Risework Therapy

Toronto, ON M5S

(647) 558-3951

Risework Therapy

Halifax, NS B3K

My website
Offering virtual therapy across Ontario and Nova Scotia with flexible scheduling to fit your routine.
I specialize in Relationship Issues, Anxiety and Trauma and PTSD 
$185 Per Session  

Finances

Fees

  • Individual Sessions $185
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, e-Transfer, Mastercard, Visa
"
Sessions can be paid by e-transfer or any major credit card. Services are covered by most insurance providers-please confirm with your plan.
Photo of Mary Mikhail, Registered Social Worker, MA.Psy, RSW
Mary Mikhail
Registered Social Worker, MA.Psy, RSW
Call or for a free 15 minute consultation now - (647) 558-3951
"
Sessions can be paid by e-transfer or any major credit card. Services are covered by most insurance providers-please confirm with your plan.
Photo of Mary Mikhail, Registered Social Worker, MA.Psy, RSW
Mary Mikhail
Registered Social Worker, MA.Psy, RSW
Call or for a free 15 minute consultation now - (647) 558-3951

Qualifications

  • Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Mary Mikhail

    • Additional Credentials

  • License: Ontario College of Social Workers and Social Service Workers 837948
Photo of Mary Mikhail, Registered Social Worker, MA.Psy, RSW
Mary Mikhail
Registered Social Worker, MA.Psy, RSW
Feel free to ask about qualifications and training experience. or (647) 558-3951
Photo of Mary Mikhail, Registered Social Worker, MA.Psy, RSW
Mary Mikhail
Registered Social Worker, MA.Psy, RSW
Feel free to ask about qualifications and training experience. or (647) 558-3951

Specialties and Expertise

Top Specialties

  • Relationship Issues
  • Anxiety
  • Trauma and PTSD

Expertise

  • Addiction
  • ADHD
  • Anger Management
  • Body Image
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Life Transitions
  • Peer Relationships
  • Self Esteem
  • Self-Harming
  • Stress
  • Substance Use
  • Suicidal Ideation
"
I help clients navigate anxiety, depression, trauma, ADHD, and relationship challenges. Treatment often includes CBT and DBT techniques to build coping skills, manage emotions, and shift unhelpful patterns. Over time, you can expect to feel more grounded, self-aware, and develop a deeper sense of control and resilience.
Photo of Mary Mikhail, Registered Social Worker, MA.Psy, RSW
Mary Mikhail
Registered Social Worker, MA.Psy, RSW
Call or for a free 15 minute consultation now - (647) 558-3951
"
I help clients navigate anxiety, depression, trauma, ADHD, and relationship challenges. Treatment often includes CBT and DBT techniques to build coping skills, manage emotions, and shift unhelpful patterns. Over time, you can expect to feel more grounded, self-aware, and develop a deeper sense of control and resilience.
Photo of Mary Mikhail, Registered Social Worker, MA.Psy, RSW
Mary Mikhail
Registered Social Worker, MA.Psy, RSW
Call or for a free 15 minute consultation now - (647) 558-3951

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Strength-Based
  • Trauma Focused
"
I use CBT and DBT techniques to help you understand how your thoughts, emotions, and behaviours connect. In therapy, you can expect structure, validation, and gentle guidance as we build practical tools for managing life's challenges while fostering deeper self-understanding.
Photo of Mary Mikhail, Registered Social Worker, MA.Psy, RSW
Mary Mikhail
Registered Social Worker, MA.Psy, RSW
Call or for a free 15 minute consultation now - (647) 558-3951
"
I use CBT and DBT techniques to help you understand how your thoughts, emotions, and behaviours connect. In therapy, you can expect structure, validation, and gentle guidance as we build practical tools for managing life's challenges while fostering deeper self-understanding.
Photo of Mary Mikhail, Registered Social Worker, MA.Psy, RSW
Mary Mikhail
Registered Social Worker, MA.Psy, RSW
Call or for a free 15 minute consultation now - (647) 558-3951

Location

Primary Location

Risework Therapy

Toronto, ON M5S

(647) 558-3951

Email me

My website

Additional Location

Risework Therapy

Halifax, NS B3K

(647) 558-3951

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
Offering virtual therapy across Ontario and Nova Scotia with flexible scheduling to fit your routine.
Photo of Mary Mikhail, Registered Social Worker, MA.Psy, RSW
Mary Mikhail
Registered Social Worker, MA.Psy, RSW
Call for a free consultation now - (647) 558-3951
"
Offering virtual therapy across Ontario and Nova Scotia with flexible scheduling to fit your routine.
Photo of Mary Mikhail, Registered Social Worker, MA.Psy, RSW
Mary Mikhail
Registered Social Worker, MA.Psy, RSW
Call for a free consultation now - (647) 558-3951