Martina
Registered Psychotherapist (Qualifying), MA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (289) 536-0978

Are your thoughts stopping you from living the life you want? Do you feel stuck in patterns that leave you anxious, overwhelmed, or frustrated? Feeling like you’re living for everyone else, while the person you want to be is hiding behind everyone else’s expectations? Maybe you're navigating relationship challenges, major life transitions, or living with chronic pain that’s starting to affect your mental health. Whatever brings you here, therapy can help you make sense of it, and you don’t have to figure it out on your own.
I can help you reconnect with yourself, your values, and what truly matters to you, so you can start living through your authentic self. Using a combination of therapeutic modalities such as CBT, ACT, and person-centred approaches, we will focus on understanding your thoughts and feelings, grounding your body, and creat meaningful changes that stick.
Therapy is about having a space to be honest, and feel understood. With the right support, even the most overwhelming thoughts or emotions can start to feel manageable. My priority is creating a safe pace where I’ll tailor each session to meet you where you are, so you can find your way back to yourself.
Call or Email Martina Banaj now for a free 15 minute consultation - (289) 536-0978
Let's Connect (289) 536-0978

Finances
Fees
- Individual Sessions $160
Payment Methods
American Express, Mastercard, Visa
Martina Banaj
Registered Psychotherapist (Qualifying), MA
Call or Email me for a free 15 minute consultation now - (289) 536-0978
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17801 Martina Banaj
- Attended Yorkville University , M.A Counselling Psychology
Education and Years In Practice
Martina Banaj
Registered Psychotherapist (Qualifying), MA
Feel free to ask about qualifications and training experience. Email or (289) 536-0978
Specialties and Expertise
Expertise
- Anxiety
- Chronic Pain
- Life Transitions
- Relationship Issues
- Self Esteem
- Stress
Martina Banaj
Registered Psychotherapist (Qualifying), MA
Call or Email me for a free 15 minute consultation now - (289) 536-0978
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
Martina Banaj
Registered Psychotherapist (Qualifying), MA
Ask about what different forms of therapy will be like. Email or (289) 536-0978
Location
Martina Banaj
Registered Psychotherapist (Qualifying), MA
Call for a free consultation now - (289) 536-0978