Marta Melinda Pap

Registered Psychotherapist (Qualifying), MEd, BComm, NLP

Marta Melinda Pap

Registered Psychotherapist (Qualifying), MEd, BComm, NLP (she, her)

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

458 Queens Quay West, Toronto, ON M5V

(647) 692-4319

Let's Connect (647) 692-4319

My ideal clients are professional women and men navigating demanding careers who seek balance, resilience, and deeper purpose in life. They value both practical and spiritual guidance to manage stress, enhance focus, and strengthen relationships while exploring their life path and sense of fulfillment. I integrate mindful techniques, energy psychology, and cognitive strategies to promote clarity, harmony, and alignment—helping individuals and couples create meaningful, inspired, and balanced lives.

I blend traditional and innovative therapies to enhance mental well-being. My approach includes Mindfulness-Based Cognitive Therapy (MBCT) for stress management, Gottman and Emotion-Focused Therapy (EFT) for relationship harmony, and the Neuro Change Method for personal growth and overcoming subconscious blocks.

Feeling overwhelmed by stress or relationship challenges? With 12 years in the corporate and wellness fields, I offer personalized support to help professionals manage stress and find balance. My couples therapy deepens connections and fosters more fulfilling relationships. Together, we can embrace your life purpose and achieve greater ease and connection.

Call or Email Marta Melinda Pap now for a free 15 minute consultation - (647) 692-4319

My Practice at a Glance

Available both in-person and online

458 Queens Quay West

Toronto, ON M5V map

(647) 692-4319

My website

I offer in-person therapy at Aligned Souls Psychotherapy in Toronto and at Healing Bay Wellness in Mimico in addition to online therapy.

I specialize in Career Guidance, Life Coaching and Stress

$125 Per Session, I accept insurance

I see individuals, couples and groups

Let's Connect (647) 692-4319

My Practice at a Glance

Available both in-person and online

458 Queens Quay West

Toronto, ON M5V map

(647) 692-4319

My website

I offer in-person therapy at Aligned Souls Psychotherapy in Toronto and at Healing Bay Wellness in Mimico in addition to online therapy.

I specialize in Career Guidance, Life Coaching and Stress

$125 Per Session, I accept insurance

I see individuals, couples and groups

Finances

Fees

Individual Sessions $125
Couple Sessions $150

Payment Methods

American Express, Cash, Cheque, Mastercard, Paypal, Visa

Insurance

Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Green Shield Canada
Manulife
SunLife

I believe in the power of transformation — a process that unfolds through awareness, healing, and commitment. True growth takes time and consistency, which is why I encourage clients to commit to at least 10 sessions. This allows us to move beyond surface concerns and work toward deeper alignment.

Marta Melinda Pap

Registered Psychotherapist (Qualifying), MEd, BComm, NLP

Call or Email me for a free 15 minute consultation now - (647) 692-4319

Marta Melinda Pap

Registered Psychotherapist (Qualifying), MEd, BComm, NLP

Call or Email me for a free 15 minute consultation now - (647) 692-4319

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 18037 Marta Melinda Pap

Education and Years In Practice

In Practice for 10 years

Attended University of Toronto, M.Ed, Graduated 2023

Additional Credentials

Degree/Diploma from University of Toronto Education / 2008

Degree/Diploma from Ryerson University B.Comm / 2004

My approach integrates Mindfulness-Based Cognitive Therapy (MBCT) for stress management, Gottman and Emotion-Focused Therapy (EFT) for relationship harmony, the Neuro Change Method to overcome subconscious blocks, and Energy Psychology for somatic exercises, relaxation and trauma release.

Marta Melinda Pap

Registered Psychotherapist (Qualifying), MEd, BComm, NLP

Call or Email me for a free 15 minute consultation now - (647) 692-4319

Marta Melinda Pap

Registered Psychotherapist (Qualifying), MEd, BComm, NLP

Call or Email me for a free 15 minute consultation now - (647) 692-4319

Specialties and Expertise

Top Specialties

Career Guidance
Life Coaching
Stress

Expertise

Anxiety
Body Image
Coping Skills
Depression
Divorce
Education and Learning Disabilities
Infertility
Life Transitions
Mindfulness Practices
Mood Disorders
Neuro Change Method
Peer Relationships
Pregnancy, Prenatal, Postpartum
Relationship Issues
Self Esteem
Spirituality
Thinking Disorders
Women's Issues

I help individuals and couples on their journey to healing, growth, and transformation. My services include couples therapy, mindfulness-based stress reduction, and career coaching focused on life purpose. With over 12 years of experience, I create a supportive and peaceful environment that fosters emotional well-being, resilience, and deeper connections in both personal and professional life.

Marta Melinda Pap

Registered Psychotherapist (Qualifying), MEd, BComm, NLP

Call or Email me for a free 15 minute consultation now - (647) 692-4319

Marta Melinda Pap

Registered Psychotherapist (Qualifying), MEd, BComm, NLP

Call or Email me for a free 15 minute consultation now - (647) 692-4319

3 Endorsements

Katja Tupak Psychotherapy

Registered Psychotherapist, BA Hons, MPP, MEd

Marta is a dedicated and compassionate therapist who excels in building trust with her clients and providing support. With her diverse experience and her kind and compassionate approach she helps clients navigate and overcome their struggles.

Astrid Christian Coupl. Family Couns Machalitza

Registered Psychotherapist, BSc, MA, RP

Samantha Pascoal

Registered Psychotherapist, MACP, GDip, BAS, MNLP

Marta combines evidence-based methods like MBCT, EFT, and the Gottman Method with mindfulness and Neuro-Change work to help professionals and couples manage stress, deepen connection, build resilience, and align their lives with purpose and fulfillment.

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Single Parent

Ethnicity

Other Racial or Ethnic Background

I also speak

German ,

Hungarian ,

Hungarian

Religion

Christian

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Single Parent

Ethnicity

Other Racial or Ethnic Background

I also speak

German ,

Hungarian ,

Hungarian

Religion

Christian

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Biofeedback
Coaching
Cognitive Behavioural (CBT)
Compassion Focused
Emotionally Focused
Energy Psychology
Gottman Method
Hypnotherapy
Imago
Internal Family Systems (IFS)
Interpersonal
Mindfulness-Based (MBCT)
Neuro-Linguistic (NLP)
Positive Psychology

I utilize a variety of treatment approaches, including couples therapy, mindfulness-based stress reduction, and career coaching. Your experience will be one of deep personal exploration in a peaceful environment, where you'll gain clarity, foster connection, and achieve balance. My goal is to guide you through healing and growth, helping you find peace and fulfillment.

Marta Melinda Pap

Registered Psychotherapist (Qualifying), MEd, BComm, NLP

Call or Email me for a free 15 minute consultation now - (647) 692-4319

Marta Melinda Pap

Registered Psychotherapist (Qualifying), MEd, BComm, NLP

Call or Email me for a free 15 minute consultation now - (647) 692-4319

Location

Primary Location

458 Queens Quay West

Toronto, ON M5V

(647) 692-4319

Email me

My website

Nearby Areas

Towns/Cities

Toronto

Postal Codes

Neighborhoods

I offer in-person therapy at Aligned Souls Psychotherapy in Toronto and at Healing Bay Wellness in Mimico in addition to online therapy.

Marta Melinda Pap

Registered Psychotherapist (Qualifying), MEd, BComm, NLP

Call for a free consultation now - (647) 692-4319

I offer in-person therapy at Aligned Souls Psychotherapy in Toronto and at Healing Bay Wellness in Mimico in addition to online therapy.

Marta Melinda Pap

Registered Psychotherapist (Qualifying), MEd, BComm, NLP

Call for a free consultation now - (647) 692-4319

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