Therapists in Kelowna, BC

Photo of Therapy: Off Script, Registered Psychotherapist (Qualifying) in Kelowna, BC
Therapy: Off Script
Registered Psychotherapist (Qualifying), RCC, CCC, BA, MA
Verified Verified
1 Endorsed
Kelowna, BC V1Y  (Online Only)
My philosophy is "always leave people better off than you found them." Too often, we encounter experiences in life that can break us and leave us feeling unsafe and hopeless rather than uplifted and bravely vulnerable. Many of these encounters can come from traumatic experiences or relationships that shake our identity – causing a rift in our self-esteem and confidence. Therefore, my work with adults and couples aims to help clients rebuild who they want to be and get to where they feel authentically aligned and balanced in their personal journey.
My philosophy is "always leave people better off than you found them." Too often, we encounter experiences in life that can break us and leave us feeling unsafe and hopeless rather than uplifted and bravely vulnerable. Many of these encounters can come from traumatic experiences or relationships that shake our identity – causing a rift in our self-esteem and confidence. Therefore, my work with adults and couples aims to help clients rebuild who they want to be and get to where they feel authentically aligned and balanced in their personal journey.
(249) 444-0801 x1 View (249) 444-0801 x1
Photo of Harpal Kaur Malhi, Registered Social Worker in Kelowna, BC
Harpal Kaur Malhi
Registered Social Worker, MSW, RSW, BSW
Verified Verified
4 Endorsed
Kelowna, BC V1X
I am here to listen when you are ready to share your story. I have over five years of experience working with children, youth, and families in a variety of therapeutic roles. I have supported individuals struggling with anxiety, low mood, gender and sexual orientation issues, and many others concerns. I support clients using a holistic model of practice that is evidence-based and client-centered. I draw upon various therapeutic frameworks to best match the needs of the client. Also, as a racialized woman belonging to the LGBTQ2S+ community, I have a unique ability to hold space for my clients that may be unheard and marginalized.
I am here to listen when you are ready to share your story. I have over five years of experience working with children, youth, and families in a variety of therapeutic roles. I have supported individuals struggling with anxiety, low mood, gender and sexual orientation issues, and many others concerns. I support clients using a holistic model of practice that is evidence-based and client-centered. I draw upon various therapeutic frameworks to best match the needs of the client. Also, as a racialized woman belonging to the LGBTQ2S+ community, I have a unique ability to hold space for my clients that may be unheard and marginalized.
(343) 308-1556 View (343) 308-1556
Photo of Pamela Plain, Clinical Social Work/Therapist in Kelowna, BC
Pamela Plain
Clinical Social Work/Therapist, MSW, RCSW
Verified Verified
1 Endorsed
Kelowna, BC V1Y
I’m a Masters level Registered Clinical Social Worker (RCSW) with over 17 years experience in Mental Health. I work with individuals coping with Mood Disorders, Relationship issues, Trauma and major life transitions. My training in DBT, CBT and Existential Therapy allows me to tailor my approach to your needs and goals. I tend to forge long term therapeutic relationships with my clients that promote their growth and self development. As a Registered Clinical Social Worker I can diagnose mental health conditions and tackle complex issues with sensitivity and competency.
I’m a Masters level Registered Clinical Social Worker (RCSW) with over 17 years experience in Mental Health. I work with individuals coping with Mood Disorders, Relationship issues, Trauma and major life transitions. My training in DBT, CBT and Existential Therapy allows me to tailor my approach to your needs and goals. I tend to forge long term therapeutic relationships with my clients that promote their growth and self development. As a Registered Clinical Social Worker I can diagnose mental health conditions and tackle complex issues with sensitivity and competency.
(581) 805-3090 View (581) 805-3090
Photo of Trixie Hennessey Counselling, Registered Social Worker in Kelowna, BC
Trixie Hennessey Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Kelowna, BC V1Y
Trixie Hennessey has extensive experience supporting clients and their families with complex issues such as eating disorders, depression, anxiety, addictions, grief/loss, trauma, and self-harm. Trixie helps clients examine their interpersonal relationships and their use of maladaptive coping skills. Trixie would welcome the chance to schedule a free consultation with you in order to help you decide if working together will meet your needs. Trixie is works in person and remotely at this time.
Trixie Hennessey has extensive experience supporting clients and their families with complex issues such as eating disorders, depression, anxiety, addictions, grief/loss, trauma, and self-harm. Trixie helps clients examine their interpersonal relationships and their use of maladaptive coping skills. Trixie would welcome the chance to schedule a free consultation with you in order to help you decide if working together will meet your needs. Trixie is works in person and remotely at this time.
(249) 444-2032 View (249) 444-2032
Photo of Coleen Adderley, Counsellor in Kelowna, BC
Coleen Adderley
Counsellor, MACP, BHSc, LPN, MCBT-P, CCT-P
Verified Verified
Kelowna, BC V1Y
With over 24 years experience in health care, Coleen is passionate about empowering and helping clients to regain peace of mind and find balance in their lives. She is non-judgemental, empathetic, and provides a safe and trustworthy environment that lends well to building a trusting therapeutic relationship with her clients. Using an all encompassing approach, she looks at every aspect of her clients lives, including their physical and mental health as well as their social supports to create a unique individualized treatment plan for each client. Coleen uses a trauma informed lens to help her client who struggle with trauma & more.
With over 24 years experience in health care, Coleen is passionate about empowering and helping clients to regain peace of mind and find balance in their lives. She is non-judgemental, empathetic, and provides a safe and trustworthy environment that lends well to building a trusting therapeutic relationship with her clients. Using an all encompassing approach, she looks at every aspect of her clients lives, including their physical and mental health as well as their social supports to create a unique individualized treatment plan for each client. Coleen uses a trauma informed lens to help her client who struggle with trauma & more.
(581) 204-4051 View (581) 204-4051
Photo of Shailyn Waites, Registered Social Worker in Kelowna, BC
Shailyn Waites
Registered Social Worker, RSW, MSW, EMDR
Verified Verified
1 Endorsed
Kelowna, BC V1V  (Online Only)
I am here to support you with a range of challenges, including trauma, anxiety, grief, perfectionism, life transitions, and supporting athletes both in sports and during the transition out of sports. I am passionate about working together to uncover the root causes of these challenges, assisting in the processing and understanding of the emotions involved, and to create healing within the mind-body connection. Through our work together, I focus on identifying and unlearning negative self-beliefs, helping you develop healthy ways to cope, and guide you in the journey of rediscovering your authentic self.
I am here to support you with a range of challenges, including trauma, anxiety, grief, perfectionism, life transitions, and supporting athletes both in sports and during the transition out of sports. I am passionate about working together to uncover the root causes of these challenges, assisting in the processing and understanding of the emotions involved, and to create healing within the mind-body connection. Through our work together, I focus on identifying and unlearning negative self-beliefs, helping you develop healthy ways to cope, and guide you in the journey of rediscovering your authentic self.
(506) 560-3426 View (506) 560-3426
Photo of Angie Kleinfelder, Counsellor in Kelowna, BC
Angie Kleinfelder
Counsellor, MC, RCC
Verified Verified
1 Endorsed
Kelowna, BC V1Y
I pride myself on meeting all clients – regardless of presenting problem, background or experience – where they are. Each and every individual is unique in who they are and what they bring to therapy, which will influence the dynamics of the therapeutic relationship.
I pride myself on meeting all clients – regardless of presenting problem, background or experience – where they are. Each and every individual is unique in who they are and what they bring to therapy, which will influence the dynamics of the therapeutic relationship.
(587) 817-0550 View (587) 817-0550
Photo of Robyn Springer, Counsellor in Kelowna, BC
Robyn Springer
Counsellor, RCC, MACP, BScN
Verified Verified
7 Endorsed
Kelowna, BC V1Y
Not accepting new clients
I help teens, young adults and parents whose life feels limited by past experiences, shame, self criticism, anxiety and/or depression. Whether you are looking for short term counselling (emotional support and some help to get back on your feet), more in depth therapy (changing longer existing patterns of how you behave and relate with yourself and others), or emotional intelligence coaching (to improve yourself personally or professionally), I can help. My clients are from very varied backgrounds and ages, however I do specialize in working with health care professionals, first responders, and young adults.
I help teens, young adults and parents whose life feels limited by past experiences, shame, self criticism, anxiety and/or depression. Whether you are looking for short term counselling (emotional support and some help to get back on your feet), more in depth therapy (changing longer existing patterns of how you behave and relate with yourself and others), or emotional intelligence coaching (to improve yourself personally or professionally), I can help. My clients are from very varied backgrounds and ages, however I do specialize in working with health care professionals, first responders, and young adults.
(250) 258-2902 View (250) 258-2902
Photo of Marie Martin, Counsellor in Kelowna, BC
Marie Martin
Counsellor, BMsc, RPC, NLP
Verified Verified
Kelowna, BC V1Y
Counselling, Psychotherapy, Cognitive Behavioural Therapy, Conversational Intelligence & other modalities. Therapy for trauma, abuse, addictive behaviours, PTSD. Excellence Communication Skills Counselling to be the best version and have the best version of your relationships, personal, business & family. Marie Martin is the author of modality and book Metatron's Code available on Amazon. (Additional certificates: Master NLP (Neuro-Linguistic Programming) Practitioner & Certified Communications Specialist Certified Hypnosis Practitioner & Quantum, BrainSpotting, Conversational Intelligence Neuroscience)
Counselling, Psychotherapy, Cognitive Behavioural Therapy, Conversational Intelligence & other modalities. Therapy for trauma, abuse, addictive behaviours, PTSD. Excellence Communication Skills Counselling to be the best version and have the best version of your relationships, personal, business & family. Marie Martin is the author of modality and book Metatron's Code available on Amazon. (Additional certificates: Master NLP (Neuro-Linguistic Programming) Practitioner & Certified Communications Specialist Certified Hypnosis Practitioner & Quantum, BrainSpotting, Conversational Intelligence Neuroscience)
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Photo of Miriam Desjardins, Counsellor in Kelowna, BC
Miriam Desjardins
Counsellor, RCC, MACP, MDY, BA
Verified Verified
1 Endorsed
Kelowna, BC V1W
As an RCC I support individuals and couples within a holistic framework that recognizes the inseparable connection between a person’s mental health, and their emotional, physical and spiritual wellbeing. I use evidence-based approaches to support clients with symptoms of anxiety, avoidance, depression and emotional dysregulation; and specialize in working with traumatic stress, loss and interpersonal challenges. There is no one, ‘right’ way to approach wellbeing. Your personal story is your own - formed by your upbringing, physical and emotional conditions, the cultural and social contexts that shape you, and all that you value.
As an RCC I support individuals and couples within a holistic framework that recognizes the inseparable connection between a person’s mental health, and their emotional, physical and spiritual wellbeing. I use evidence-based approaches to support clients with symptoms of anxiety, avoidance, depression and emotional dysregulation; and specialize in working with traumatic stress, loss and interpersonal challenges. There is no one, ‘right’ way to approach wellbeing. Your personal story is your own - formed by your upbringing, physical and emotional conditions, the cultural and social contexts that shape you, and all that you value.
(365) 607-5749 View (365) 607-5749
Photo of Tara S. Klassen, Clinical Social Work/Therapist in Kelowna, BC
Tara S. Klassen
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
1 Endorsed
Kelowna, BC V1Y
I strive to help individuals and families deal effectively with their concerns, either from historical events and experiences or current issues and concerns. My experience extends to children, youth, adults and seniors, with a strong focus on assisting women.
I strive to help individuals and families deal effectively with their concerns, either from historical events and experiences or current issues and concerns. My experience extends to children, youth, adults and seniors, with a strong focus on assisting women.
(844) 313-2928 View (844) 313-2928
Photo of Martin Wachla, Counsellor in Kelowna, BC
Martin Wachla
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Kelowna, BC V1Y  (Online Only)
Would you like to improve your relationships with others so that you feel more respected, connected, understood, and loved? Do you want to control your anger, manage your anxiety, or overcome feelings of sadness? Do you want to heal and move forward in your life? At one time or another we all could use some help improving our mental health and in navigating the inevitable challenges that life presents. Positive change in your life is possible and you have already taken the first step.
Would you like to improve your relationships with others so that you feel more respected, connected, understood, and loved? Do you want to control your anger, manage your anxiety, or overcome feelings of sadness? Do you want to heal and move forward in your life? At one time or another we all could use some help improving our mental health and in navigating the inevitable challenges that life presents. Positive change in your life is possible and you have already taken the first step.
(236) 562-5620 View (236) 562-5620
Photo of Cassie Smith, Registered Social Worker in Kelowna, BC
Cassie Smith
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Kelowna, BC V1Y
Hi Everyone! I'm Cassie, social worker practicing in Kelowna. My areas of expertise are trauma, grief and eating disorders. I have helped clients to understand their trauma and learn how to cope, to understand grief and it's impact on their lives, and to understand disordered eating and repairing relationship with food. I can help individuals living with depression and anxiety, offering stress management and coping strategies that offer sustainable change. Are you someone living with ADHD? As someone recently diagnosed, I come from a place of understanding and evidence-based tools that can help you be successful in your life.
Hi Everyone! I'm Cassie, social worker practicing in Kelowna. My areas of expertise are trauma, grief and eating disorders. I have helped clients to understand their trauma and learn how to cope, to understand grief and it's impact on their lives, and to understand disordered eating and repairing relationship with food. I can help individuals living with depression and anxiety, offering stress management and coping strategies that offer sustainable change. Are you someone living with ADHD? As someone recently diagnosed, I come from a place of understanding and evidence-based tools that can help you be successful in your life.
(249) 523-3369 View (249) 523-3369
Photo of OK Clinical Therapy Group - Kelowna & West Kelowna, Counsellor in Kelowna, BC
OK Clinical Therapy Group - Kelowna & West Kelowna
Counsellor, RCC, MSW, RSW, CCC, MC
Verified Verified
Kelowna, BC V1Y
Seeking a life of greater ease? Are you struggling with depression, anxiety, grief, or relationship hurdles impacting your daily functioning? Overwhelmed by life's pressures, parenting challenges, or the daily grind? Questioning if positive change is possible? In today's climate, many wrestle with anxiety, seeking their purpose and navigating relationships. We firmly believe in the potential for all clients to find ease and joy, embracing the possibility of change and fostering hope.
Seeking a life of greater ease? Are you struggling with depression, anxiety, grief, or relationship hurdles impacting your daily functioning? Overwhelmed by life's pressures, parenting challenges, or the daily grind? Questioning if positive change is possible? In today's climate, many wrestle with anxiety, seeking their purpose and navigating relationships. We firmly believe in the potential for all clients to find ease and joy, embracing the possibility of change and fostering hope.
(672) 202-3687 View (672) 202-3687
Photo of Next Step Counselling Group, Counsellor in Kelowna, BC
Next Step Counselling Group
Counsellor, MACP, RCC, BSc
Verified Verified
2 Endorsed
Kelowna, BC V1Y
Next Step Counselling is a group practice comprised of compassionate, goal oriented therapists looking to welcome you to a positive place of healthy change. Next Step is dedicated to helping people in our community foster change and embark upon personal development. We specialize in areas such as stress, anxiety, depression, couples, and marital problems. Next Step can help alleviate the daily challenges that life has to offer. We are highly trained RCC's and understand that life can have many challenges, and our goal is to help people navigate through life’s tougher situations. Please get in touch for more information!
Next Step Counselling is a group practice comprised of compassionate, goal oriented therapists looking to welcome you to a positive place of healthy change. Next Step is dedicated to helping people in our community foster change and embark upon personal development. We specialize in areas such as stress, anxiety, depression, couples, and marital problems. Next Step can help alleviate the daily challenges that life has to offer. We are highly trained RCC's and understand that life can have many challenges, and our goal is to help people navigate through life’s tougher situations. Please get in touch for more information!
(343) 300-3220 View (343) 300-3220
Photo of Jennifer Kirkbride, Counsellor in Kelowna, BC
Jennifer Kirkbride
Counsellor, MA, BA, RCC
Verified Verified
Kelowna, BC V1Y
I am a Registered Clinical Counselor (RCC) with the BC Association of Clinical Counselors (BCACC). I have specialized in working with adults and adolescents for over 14 years. I work with people experiencing challenges such as anxiety, depression, post partum depression and anxiety, anger, relationship problems, high risk behaviors, suicidal ideation, self harming, and substance use, among other issues.
I am a Registered Clinical Counselor (RCC) with the BC Association of Clinical Counselors (BCACC). I have specialized in working with adults and adolescents for over 14 years. I work with people experiencing challenges such as anxiety, depression, post partum depression and anxiety, anger, relationship problems, high risk behaviors, suicidal ideation, self harming, and substance use, among other issues.
(844) 856-2397 View (844) 856-2397
Photo of Gina Marie Donofrio, Counsellor in Kelowna, BC
Gina Marie Donofrio
Counsellor, MEd, RCC, CCC
Verified Verified
Kelowna, BC V1Y  (Online Only)
Reaching out for support can often feel very intimidating - I try my best to make the process as seamless as possible. I support people who experience a range of issues impacting mental health including; stress, anxiety, depression, conflict in relationship, addiction, life transition, and self-esteem. My priority in session is to build an authentic connection and a safe relationship where we can be both feel comfortable and uncomfortable, together! I believe that counselling is more than coping strategies, but a place to be seen and heard, as you are.
Reaching out for support can often feel very intimidating - I try my best to make the process as seamless as possible. I support people who experience a range of issues impacting mental health including; stress, anxiety, depression, conflict in relationship, addiction, life transition, and self-esteem. My priority in session is to build an authentic connection and a safe relationship where we can be both feel comfortable and uncomfortable, together! I believe that counselling is more than coping strategies, but a place to be seen and heard, as you are.
(819) 410-9275 View (819) 410-9275
Photo of Sam T. Reimer, Counsellor in Kelowna, BC
Sam T. Reimer
Counsellor, PhD, RCC
Verified Verified
Kelowna, BC V1Y
YOU CAN ENRICH YOUR RELATIONSHIPS AND EXPERIENCE A MORE FULFILLING LIFE! - ask me how. I grew up in Kelowna, receiving my education in BC, Europe, & the USA. While teaching at the Belgian Bible Institute in Belgium for 11 years, I was also a prison chaplain (1980 - 1989). In BC, I taught at college level; I co-produced 18 TV programs (9 - Boundaries, 9 - Depression); I've been an instructor of counselling training for the Salvation Army. My counselling is wholistic, eclectic, pragmatic - addressing issues including abuse, addictions, anger, stress, depression, grief, fears/phobias, relationships, trauma, PTSD, weight loss, separation/divorce.
YOU CAN ENRICH YOUR RELATIONSHIPS AND EXPERIENCE A MORE FULFILLING LIFE! - ask me how. I grew up in Kelowna, receiving my education in BC, Europe, & the USA. While teaching at the Belgian Bible Institute in Belgium for 11 years, I was also a prison chaplain (1980 - 1989). In BC, I taught at college level; I co-produced 18 TV programs (9 - Boundaries, 9 - Depression); I've been an instructor of counselling training for the Salvation Army. My counselling is wholistic, eclectic, pragmatic - addressing issues including abuse, addictions, anger, stress, depression, grief, fears/phobias, relationships, trauma, PTSD, weight loss, separation/divorce.
(250) 999-0590 View (250) 999-0590
Photo of Rochelle Dionne Ruttan, Counsellor in Kelowna, BC
Rochelle Dionne Ruttan
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Kelowna, BC V1Y
Currently accepting new clients! Life can feel like a roller coaster at times. Moments of great success can feel like standing at the top of a mountain. “I’ve finally made it,” we may think. But then there are those other times. Moments when the ride of life unexpectedly shifts. Our roller coaster is derailed, and we plunge harder and faster than we ever thought possible. Regardless of what direction you feel you are heading on your life’s journey, connecting in a safe space to process your emotions and needs is a vital form of self-care.
Currently accepting new clients! Life can feel like a roller coaster at times. Moments of great success can feel like standing at the top of a mountain. “I’ve finally made it,” we may think. But then there are those other times. Moments when the ride of life unexpectedly shifts. Our roller coaster is derailed, and we plunge harder and faster than we ever thought possible. Regardless of what direction you feel you are heading on your life’s journey, connecting in a safe space to process your emotions and needs is a vital form of self-care.
(579) 300-1099 View (579) 300-1099
Photo of Janice Tuling, Registered Social Worker in Kelowna, BC
Janice Tuling
Registered Social Worker, MSW, RSW
Verified Verified
Kelowna, BC V1Y
Hi, I’m Janice. I work with a variety of populations and have witnessed and supported many individuals living with emotional pain, attachment wounds, chronic stress, burnout, anxiety, depression, infertility, loneliness, isolation, shame, guilt, loss, grief, fear, frustration, sense of not belonging, losses of identity, lack of self-compassion and purpose. It is my deepest privilege to support you on your healing path, to witness and help you to see your innate beauty and wisdom, reclaim your authentic self and find more peace and meaning in your life.
Hi, I’m Janice. I work with a variety of populations and have witnessed and supported many individuals living with emotional pain, attachment wounds, chronic stress, burnout, anxiety, depression, infertility, loneliness, isolation, shame, guilt, loss, grief, fear, frustration, sense of not belonging, losses of identity, lack of self-compassion and purpose. It is my deepest privilege to support you on your healing path, to witness and help you to see your innate beauty and wisdom, reclaim your authentic self and find more peace and meaning in your life.
(867) 675-5782 View (867) 675-5782

See more therapy options for Kelowna

How does your Counsellor compare?

Number of Counsellors in Kelowna, BC

400+

Average cost per session

$145

Counsellors in Kelowna, BC who prioritize treating:

91% Anxiety
83% Depression
79% Relationship Issues
78% Self Esteem
77% Stress
69% Coping Skills
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

49% Pacific Blue Cross
49% SunLife
47% Green Shield Canada

How Counsellors in Kelowna, BC see their clients

76% In Person and Online
24% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kelowna?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.