Therapists in Winchester, ON

I am a Psychotherapist with 15 years of experience working with various non-profit organizations in Ontario, providing support to diverse communities struggling with various issues, including mental health or psychiatric problems. I provide therapy services that offer treatment for individuals, couples, and family crises (including youth and children). This includes life coaching, dealing with lack of motivation, crisis interventions, relationship problems, divorce, anxiety, stress, burnout, depression, anger management, addiction, substance abuse, ADHD, school issues, etcetera.

Intersections Therapy Collective (ITC) is nestled in the heart of Ottawa's Centretown, easily accessible from East, West, and South of the city. ITC has been proudly serving Ottawa and its surrounding communities since 2020. We offer free on-site parking, a unique advantage compared to other private mental health clinics. Our team is dedicated to providing evidence-based, competent, and compassionate psychotherapy for individuals, couples, and families. With a dedicated child & family therapist, we also focus on treating children and youth, collaborating with parents and schools.

At the Journey Counselling and Psychotherapy, we believe that every person who wants therapy should receive therapy regardless of the cost. Our Affordable Therapy Program offers accessible therapy at a rate of $75. We offer a Drop-In Therapy program on Fridays from 12-5pm for urgent care. Our Drop-In operates on a pay-what you can model, accessible to everyone regardless of your budget. Life is a journey. We believe that everything that has happened to you has helped to shape who you are, but does not need to define you moving forward. Whether you are looking to move away from something or towards something therapy can help.

In my therapeutic practice, I prioritize authentic and honest communication, fostering a safe environment where difficult things feel safe to talk about. With compassion as my compass, I balance acceptance-based strategies with methods for change, aiming to support clients as they work at their own pace toward building a life they find worth living, and realize about their capacity to shape their own narratives to transform challenges into opportunities for personal evolution.

Being an adult human is already hard, adding mental health struggles, trauma and unhealthy relationship patterns on top of that can be overwhelming. You are not alone. I work with couples and individuals who struggle with relationship issues, trauma, depression, self-esteem challenges and anxiety. In couples therapy I will be able to guide you through improving your communication, resolving conflict and breaking free from your old relationship patterns. My goal is to help you navigate life's hardships through a compassionate lens so you can begin living your best life.

Life's challenges can leave us feeling anxious and disconnected from the fulfilling life we desire. Has your life become too overwhelming and stressful to manage alone? Whether it's navigating relationships, anxiety, depression, grief, or trauma, therapy can be a transformative journey toward reclaiming your sense of self. As a trauma-informed therapist and Cuban immigrant, I specialize in working with diverse populations, including newcomers to Canada and BIPOC individuals. Let's create a treatment plan together that honours your unique goals, in a space where your preferred language is respected and cultural humility is paramount.

Are you or your family facing challenges or difficulties that require professional support? Our dedicated team of professional counsellors is here to provide you with warmth and understanding as we help you navigate life's complexities.

Sometimes life can become riddled with many difficulties, and we may need a guiding hand to help diffuse our troubles and rediscover our deepest personal meanings and values. As a therapist, I help you face your tough battles whether they stem from the past, present or future. I strive to help you tap into your inner world, and rediscover yourself through your strengths. I understand that painful or stressful situations can leave one feeling out of control, or in chaos. I will support you by hearing your pain, empowering you, and working towards meaningful changes to alleviate that hardship.

As human beings, we encounter many difficult and challenging times in our lives. Taking that very first step into seeking help and healing is by far the hardest to do, however, it also suggests that you may be ready to do the necessary work. It is amazing to witness the ability of individuals to make big or small changes in their lives, all while exploring parts of themselves that they may not have known existed. Hence, I would be honored to be part of this journey and appreciative of each step taken to achieve your goals all while helping you live a better life.

Currently accepting clients! Are you experiencing low mood, high stress, conflict in your relationships and/or low self-esteem? We want to assure you that you are not alone. We believe every client has their individual set of strengths, and together with your therapist, you will work to highlight and incorporate them into the treatment plan. Our therapists provide a variety of treatments to individuals 10 years and older, couples and families. Book your free phone consultation now: blissfulbalancecounsellinggroup.janeapp.com

In my over 14 years of experience as a counsellor it has been my privilege to conduct over 10,000 sessions with clients, teens and adults, in English and Spanish. I work with individuals to develop better coping skills and find ways to grow from the inside out, and feel stronger. With couples in building or renovating the foundation of their relationship. With family members in gaining a better understanding of their dynamics, supporting one another and working through specific situations. I also offer group therapy as collaborative spaces for learning strategies, overcoming common challenges and work in achieving shared goals.

Focusing on African, Black and Caribbean healthcare professionals or high-risk public services professionals facing trauma. Exposure to situations may cause sleeplessness, making you feel exhausted and/or numb in your life. As a black counsellor, I aim to help you navigate those difficulties with Afrocentric and multicultural competencies and lenses. With support, you can overcome overwhelming, invasive struggles and learn to manage them so they are not spilling over into your work or personal life. Together we can make you feel a better sense of balance. Certified CPMH, I also have an interest in Perinatal Grief and Loss.

Are you tired of your emotions controlling your life? Are you and your partner exhausted of constantly being in conflict and not sure how to get that connection back? I work holistically with individuals and couples who want to learn how and why their emotions are affecting them (or in their relationship), so they can regain control over their lives, feel happier and less stressed!

Dr. Martin Rovers, Ph.D., Psychologist, and his Capital Choice Counselling Associates work with individuals, couples, and families from a family systems approach. Martin's therapy approach includes family of origin, attachment in family therapy (AFT), and Emotionally Focused Therapy, with emphasis on creating secure attachments within the relationship. Martin works within Capital Choice Counselling Group. CCCG is a well established counselling company consisting of over 40 experienced, professional psychologists, psychotherapists, social workers and counsellors who can often see you within 1-2 weeks.

I help people manage emotions and have enriching relationships with themselves and others. Struggles with self esteem & confidence, navigating interpersonal relationships, anxiety & stress, and finding relief from PTSD & trauma are some of my specialties. I also help those who feel confused with their work or life path. You are unique, and your therapy should reflect this. This is why I tailor therapy to your distinct needs. What makes me different as a therapist? I am refreshingly active and creative in session. I ask provoking questions, and my clients feel seen, heard and understood. I also interject humour therapeutically.

Navigating life can be difficult, especially when you’re in new territory. Feelings of depression or anxiety can spiral into more fears and doubts. Being a young adult brings all sorts of pressure, and most of us don’t get much education in how to make that transition. It’s common to cope by avoiding, using drugs or alcohol, or isolating. Fortunately, things can improve. Life may never be perfect, but you can learn new skills and effective ways of dealing with challenges. I work with teens and adults of all ages, and specialize in helping young adults and couples who want to feel more confident, accepted, and joyful in the world.

You are not alone in this journey. I am here to support you whether you are suffering from anxiety or depression, facing relationship issues, wanting to explore who you truly are, or finding meaning in life, in a safe and non-judgemental way. I offer a genuine and warm integrative approach that combines different therapies to support you in ​exploring past or present experiences that are affecting your life and addressing current symptoms.

I am here to help. I embrace the "4C's" of my profession, an acronym that stands for caring, compassionate, competent, and well connected. You deserve the best, and that is all I offer. My ideal client is someone serious about improving, growing, and overcoming (or least better managing) whatever it is you need help with now. Please note that I live in Calgary and I offer live in-person sessions here, but I do see clients across Ontario via high-quality video software. BOOK APPOINTMENT: Click icon called "Website" on left side. My 83-second promotional video is at https://www.youtube.com/watch?v=-vOKqotpeaM

It takes courage to begin taking steps toward starting therapy. Has your life become too overwhelming and stressful to manage alone? Are you grieving? Trust me, I have been there too, and feeling anxious and fearful is normal. As your therapist, I will walk with you on your healing journey. A safe and supportive ambiance would be created where we can share openly and address your concerns. I would like to help you, especially if you are experiencing relationship/identity issues, anxiety, grief, or trauma. If you are open to working with me, together we could develop a personalized treatment plan that aligns with your unique goals.