Therapists in Central Toronto, Toronto, ON

Photo of Miranda Elise Klimowski, MA, RP, Registered Psychotherapist in Central Toronto, Toronto, ON
Miranda Elise Klimowski, MA, RP
Registered Psychotherapist
Verified Verified
8 Endorsed
Central Toronto, Toronto, ON M5V
How important is it for you to engage with a therapist who deeply understands and can help you with childhood trauma and adverse experiences? Would you value a therapeutic experience centred on empathy, safety and a personal commitment to your growth and healing? I am passionate about assisting my clients grappling with childhood trauma, addiction, self-esteem issues, and relationship challenges. Offering individual and marriage counselling, I emphasize self-esteem, anxiety, alcohol addiction, coping strategies, childhood trauma, and life transitions.
How important is it for you to engage with a therapist who deeply understands and can help you with childhood trauma and adverse experiences? Would you value a therapeutic experience centred on empathy, safety and a personal commitment to your growth and healing? I am passionate about assisting my clients grappling with childhood trauma, addiction, self-esteem issues, and relationship challenges. Offering individual and marriage counselling, I emphasize self-esteem, anxiety, alcohol addiction, coping strategies, childhood trauma, and life transitions.
(437) 800-0368 View (437) 800-0368
Photo of Macaria Romero Cardenas, Registered Psychotherapist in Central Toronto, Toronto, ON
Macaria Romero Cardenas
Registered Psychotherapist, MC, RP, CRPO, OAMHP
Verified Verified
Central Toronto, Toronto, ON M5B  (Online Only)
I have a Master in Counselling with Specialization in Marriage and Family; workshops in CBT, Schema Therapy and Gottman Therapy, among others, as well as knowledge of the Chtistian faith.
I am a registered psychotherapist who mainly focuses on serving Hispanic women, men and marriages virtually. I support clients in their journey towards healing from past experiences to live more fulfilled and blessed lives. I help clients to see themselves, others and life from a healthier perspective; to improve their relationships with themselves, others and God; to find healthier ways to live, to change unhealthy patterns and to reach their goals. I work with a Christian perspective and use different psychological approaches in my work. I believe that you can change your life if you want that and work on that.
I have a Master in Counselling with Specialization in Marriage and Family; workshops in CBT, Schema Therapy and Gottman Therapy, among others, as well as knowledge of the Chtistian faith.
I am a registered psychotherapist who mainly focuses on serving Hispanic women, men and marriages virtually. I support clients in their journey towards healing from past experiences to live more fulfilled and blessed lives. I help clients to see themselves, others and life from a healthier perspective; to improve their relationships with themselves, others and God; to find healthier ways to live, to change unhealthy patterns and to reach their goals. I work with a Christian perspective and use different psychological approaches in my work. I believe that you can change your life if you want that and work on that.
(855) 238-7338 View (855) 238-7338
Photo of Noah Casey, Registered Psychotherapist in Central Toronto, Toronto, ON
Noah Casey
Registered Psychotherapist, BA Hons, CRPO
Verified Verified
Central Toronto, Toronto, ON M5T  (Online Only)
I have specialized training in: marital/relationship/family conflicts, traumatic brain injuries, impulse control, and Cluster B personality issues.
Change is a difficult and humbling process. Being patient, kind, and forgiving of ourselves is not usually something we learned as children. Talk therapy is not advice or guidance: it's learning to hear your own decision-making processes, noticing feelings and what needs your trying to meet, discovering your value systems, and moving forward with small deliberate changes. Together in session we will tailor the work we do to suit your specific concerns. Researching therapists, going to therapy, looking at our least helpful patterns, or deliberating on whether to stay or leave a difficult situation takes courage. I congratulate you.
I have specialized training in: marital/relationship/family conflicts, traumatic brain injuries, impulse control, and Cluster B personality issues.
Change is a difficult and humbling process. Being patient, kind, and forgiving of ourselves is not usually something we learned as children. Talk therapy is not advice or guidance: it's learning to hear your own decision-making processes, noticing feelings and what needs your trying to meet, discovering your value systems, and moving forward with small deliberate changes. Together in session we will tailor the work we do to suit your specific concerns. Researching therapists, going to therapy, looking at our least helpful patterns, or deliberating on whether to stay or leave a difficult situation takes courage. I congratulate you.
(647) 694-4802 View (647) 694-4802
Photo of Rana Khan, Registered Psychotherapist in Central Toronto, Toronto, ON
Rana Khan
Registered Psychotherapist, MSc, RP, RMFT
Verified Verified
3 Endorsed
Central Toronto, Toronto, ON M4X
Waitlist for new clients
Hello! My name is Rana Khan. I am a Registered Psychotherapist and a Registered Marriage and Family Therapist. I have specialized training in Couples and Family Therapy. The clients I serve are mostly couples and families or individuals who have concerns/issues with their relationships. I have helped clients explore tips/tools/strategies that has helped improve their communication, intimacy, and emotional connection. I have also supported clients in finding meaning as they recover from an emotional hurt, deal with loss, go through an affair, or manage other external stressors such as family, work, health, culture, and/or religion.
Hello! My name is Rana Khan. I am a Registered Psychotherapist and a Registered Marriage and Family Therapist. I have specialized training in Couples and Family Therapy. The clients I serve are mostly couples and families or individuals who have concerns/issues with their relationships. I have helped clients explore tips/tools/strategies that has helped improve their communication, intimacy, and emotional connection. I have also supported clients in finding meaning as they recover from an emotional hurt, deal with loss, go through an affair, or manage other external stressors such as family, work, health, culture, and/or religion.
(647) 250-9869 View (647) 250-9869
Photo of Mike Stroh, Registered Psychotherapist in Central Toronto, Toronto, ON
Mike Stroh
Registered Psychotherapist, MACP, RP - Q
Verified Verified
3 Endorsed
Central Toronto, Toronto, ON M6G
As a therapist, my fundamental goal is to help and encourage you to look at the difficult parts of your life that are holding you back, while simultaneously helping you to cultivate the skills to live your life in a manner that is mentally healthy and purpose driven. I work with people struggling with ADHD, addiction (specializing in cannabis), anxiety, and those having difficulty in their marriage or settling into a committed relationship. I also like to help people who feel lost in their life or who feel unfulfilled by their current profession and who hope to bring more meaning into their lives.
As a therapist, my fundamental goal is to help and encourage you to look at the difficult parts of your life that are holding you back, while simultaneously helping you to cultivate the skills to live your life in a manner that is mentally healthy and purpose driven. I work with people struggling with ADHD, addiction (specializing in cannabis), anxiety, and those having difficulty in their marriage or settling into a committed relationship. I also like to help people who feel lost in their life or who feel unfulfilled by their current profession and who hope to bring more meaning into their lives.
(647) 492-4029 View (647) 492-4029
Photo of Iara Da Costa, Psychologist in Central Toronto, Toronto, ON
Iara Da Costa
Psychologist, PhD, CPsych
Verified Verified
4 Endorsed
Central Toronto, Toronto, ON M5R
I offer individual, couple (including pre-marital counselling), and group psychotherapy.
As a psychologist, I work with change. Change may involve shifts in awareness, attitude, behaviour, goals, acceptance, or coping strategies that will enhance your quality of life and well-being. Many obstacles can prevent us from living a satisfying life. These could be a history of trauma, invalidating relationships, habits that no longer serve us, or environments that may hinder our psychological growth. I can help you identify obstacles to your quality of life, develop strategies to tackle them, and set goals to increase and maintain your well-being.
I offer individual, couple (including pre-marital counselling), and group psychotherapy.
As a psychologist, I work with change. Change may involve shifts in awareness, attitude, behaviour, goals, acceptance, or coping strategies that will enhance your quality of life and well-being. Many obstacles can prevent us from living a satisfying life. These could be a history of trauma, invalidating relationships, habits that no longer serve us, or environments that may hinder our psychological growth. I can help you identify obstacles to your quality of life, develop strategies to tackle them, and set goals to increase and maintain your well-being.
(289) 276-4717 View (289) 276-4717
Photo of Taran Ranu, Registered Psychotherapist (Qualifying) in Central Toronto, Toronto, ON
Taran Ranu
Registered Psychotherapist (Qualifying), RP (Q), MACP, CRPO
Verified Verified
8 Endorsed
Central Toronto, Toronto, ON M5V  (Online Only)
As a Registered Psychotherapist, I offer support to individuals aged 14+ experiencing issues relating to anxiety, depression, stress, trauma, relationships, sex, marriage, self-esteem, identity, and grief.
My commitment as a therapist lies in fostering empathy, and compassion. I prioritize active listening to understand and address my clients' concerns. I also focus on personalizing the therapy session to my client’s needs while building a warm, inclusive, and validating safe space that is culturally responsive and socially just. In practice, I bring an inclusive space catered to individuals from diverse populations and socioeconomic backgrounds that advocate for women and men from various unique life experiences to feel empowered and understood.
As a Registered Psychotherapist, I offer support to individuals aged 14+ experiencing issues relating to anxiety, depression, stress, trauma, relationships, sex, marriage, self-esteem, identity, and grief.
My commitment as a therapist lies in fostering empathy, and compassion. I prioritize active listening to understand and address my clients' concerns. I also focus on personalizing the therapy session to my client’s needs while building a warm, inclusive, and validating safe space that is culturally responsive and socially just. In practice, I bring an inclusive space catered to individuals from diverse populations and socioeconomic backgrounds that advocate for women and men from various unique life experiences to feel empowered and understood.
(437) 292-3981 View (437) 292-3981
Photo of Larissa Noble, Registered Social Worker in Central Toronto, Toronto, ON
Larissa Noble
Registered Social Worker, MSW, RSW
Verified Verified
Central Toronto, Toronto, ON M5V
Thank you for reaching out. My passion as a therapist is supporting individuals and couples from a non judgmental stance who are struggling with relationship and self. I am dedicated to helping individuals and couples build connection, repair infidelity, and I also provide sex therapy. Often times, relational challenges stem from trauma in childhood and from attachment wounds. Together we will work together to bring back love and intimacy to your partnership or marriage or we will find alternative ways to move forward gently and kindly. No matter how difficult life feels now, I assure you I am here to help.
Thank you for reaching out. My passion as a therapist is supporting individuals and couples from a non judgmental stance who are struggling with relationship and self. I am dedicated to helping individuals and couples build connection, repair infidelity, and I also provide sex therapy. Often times, relational challenges stem from trauma in childhood and from attachment wounds. Together we will work together to bring back love and intimacy to your partnership or marriage or we will find alternative ways to move forward gently and kindly. No matter how difficult life feels now, I assure you I am here to help.
(226) 910-0888 View (226) 910-0888
Photo of La'Tarra Tynes, Registered Psychotherapist in Central Toronto, Toronto, ON
La'Tarra Tynes
Registered Psychotherapist, MSc, RP, CCC, MHT, MFT
Verified Verified
Central Toronto, Toronto, ON M5C  (Online Only)
Waitlist for new clients
With over 13 years of experience - I offer individual, couples/marriage and family therapy. Through understanding, I offer an authentic and warm environment for support and compassion. I believe it is very important to foster a safe space for both acceptance and change, therefore, integrating your worldview is a vital part of the process. I work from a client-centered, strength based perspective by listening attentively to fully understand your issue, so that through collaboration we can identify solutions in a way that is empowering.
With over 13 years of experience - I offer individual, couples/marriage and family therapy. Through understanding, I offer an authentic and warm environment for support and compassion. I believe it is very important to foster a safe space for both acceptance and change, therefore, integrating your worldview is a vital part of the process. I work from a client-centered, strength based perspective by listening attentively to fully understand your issue, so that through collaboration we can identify solutions in a way that is empowering.
(289) 805-6183 View (289) 805-6183
Photo of Gillian Elizabeth Boult, Clinical Social Work/Therapist in Central Toronto, Toronto, ON
Gillian Elizabeth Boult
Clinical Social Work/Therapist, MSW, RSW, RYT, CH, Author
Verified Verified
Central Toronto, Toronto, ON M5C  (Online Only)
I believe you have the innate capacity to heal from a range of issues such as eating disorders, domestic violence, marital difficulties, and more. I utilize my years of experience in addition to a holistic approach with evidence based practices that will guide you toward possibilities you couldn’t see before. Our therapeutic relationship is the foundation of safety and trust that will pave the way for your self exploration as you gain the tools to navigate life's changes.
I believe you have the innate capacity to heal from a range of issues such as eating disorders, domestic violence, marital difficulties, and more. I utilize my years of experience in addition to a holistic approach with evidence based practices that will guide you toward possibilities you couldn’t see before. Our therapeutic relationship is the foundation of safety and trust that will pave the way for your self exploration as you gain the tools to navigate life's changes.
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Photo of Chanderbhan Counselling Services, Registered Psychotherapist in Central Toronto, Toronto, ON
Chanderbhan Counselling Services
Registered Psychotherapist
Verified Verified
1 Endorsed
Central Toronto, Toronto, ON M5X
We have a wide variety of unique skills and specialties, from working with infertility, marital infidelity, and eating disorders.
Chanderbhan Counselling Services provides individual couples, and family services . Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs. We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
We have a wide variety of unique skills and specialties, from working with infertility, marital infidelity, and eating disorders.
Chanderbhan Counselling Services provides individual couples, and family services . Our team of clinical therapists, psychotherapists, and counsellors are dedicated to providing you with psychotherapy, counselling and therapeutic services and assisting you in the selection of a professional that suits your needs. We believe in using a multi-modal approach to counselling to structure each session based on your therapeutic goals and needs. What's most important to us is building a therapeutic alliance with our clients and creating an environment where clients can gain the most from their experience and create lasting change.
(289) 276-5199 View (289) 276-5199
Photo of Hailing Huang, Registered Psychotherapist in Central Toronto, Toronto, ON
Hailing Huang
Registered Psychotherapist, MA, MTS, CCC, RP(Q)
Verified Verified
Central Toronto, Toronto, ON M5S
--- Relational issues, communication difficulties, marriage issues, --Time management, procrastination, and integrating mind, body, and emotions.
With over 10 years experience in counseling, helped thousands of client dealing with PTSD , emotional traumas , stress, relationship conflicts etc. Please reach out and let me accompany you in the journey of healing and grow. No matter what kind of Issues, no matter big or small, let's chat.
--- Relational issues, communication difficulties, marriage issues, --Time management, procrastination, and integrating mind, body, and emotions.
With over 10 years experience in counseling, helped thousands of client dealing with PTSD , emotional traumas , stress, relationship conflicts etc. Please reach out and let me accompany you in the journey of healing and grow. No matter what kind of Issues, no matter big or small, let's chat.
(226) 457-2328 View (226) 457-2328
Photo of Ayman Al Taher, Registered Psychotherapist in Central Toronto, Toronto, ON
Ayman Al Taher
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Central Toronto, Toronto, ON M5G
I provide specialized support with Pre-marital counselling, healing from a troubled divorce or relationship, family problems, trauma or loss, intimate partner violence, inner conflicts, low self-esteem, youth problems and gerontology.
I am a Registered Psychotherapist and a Certified Clinical Chaplain and Spiritual Counsellor from the College of Pastoral Education and Psychotherapy (CPSP) Canada - USA and Canadian Association for Spiritual Care (CASC). ​ I have more than 25 years of experience providing individual, couples and family counselling through a holistic approach of mind, body soul and spirit. I have been working as a Spiritual Counsellor and Caregiver at the Sick Kids Hospital Toronto since 1997. I am also an imam, a public speaker and an activist in several social advocacy groups.
I provide specialized support with Pre-marital counselling, healing from a troubled divorce or relationship, family problems, trauma or loss, intimate partner violence, inner conflicts, low self-esteem, youth problems and gerontology.
I am a Registered Psychotherapist and a Certified Clinical Chaplain and Spiritual Counsellor from the College of Pastoral Education and Psychotherapy (CPSP) Canada - USA and Canadian Association for Spiritual Care (CASC). ​ I have more than 25 years of experience providing individual, couples and family counselling through a holistic approach of mind, body soul and spirit. I have been working as a Spiritual Counsellor and Caregiver at the Sick Kids Hospital Toronto since 1997. I am also an imam, a public speaker and an activist in several social advocacy groups.
(289) 312-1828 View (289) 312-1828
Photo of Maria Alejandra Battiston, Registered Social Worker in Central Toronto, Toronto, ON
Maria Alejandra Battiston
Registered Social Worker, MSW, RSW
Verified Verified
Central Toronto, Toronto, ON M4Y
Thanks for taking the time to look at my profile. My name is Alejandra and I have been in practice for 11 years. For my individual work I especialize in life transitions, identity exploration, existential grief, and complicated family dynamics. For my couple work my expertice is in early relationship, commitment/marriage prep and early parenthood. My work with families focuses in sibling and adult child/paren conflict. I also enjoy engaging with those seeking single session or brief therapy.
Thanks for taking the time to look at my profile. My name is Alejandra and I have been in practice for 11 years. For my individual work I especialize in life transitions, identity exploration, existential grief, and complicated family dynamics. For my couple work my expertice is in early relationship, commitment/marriage prep and early parenthood. My work with families focuses in sibling and adult child/paren conflict. I also enjoy engaging with those seeking single session or brief therapy.
(647) 424-0385 View (647) 424-0385
Photo of Khrystyna Kevorkova, Registered Psychotherapist in Central Toronto, Toronto, ON
Khrystyna Kevorkova
Registered Psychotherapist, BSc, BEd, MA (C)
Verified Verified
3 Endorsed
Central Toronto, Toronto, ON M6J
Life is full of unexpected highs and lows and we all need to feel supported, encouraged, and cared for, whether it be during times of hardships or on a regular basis. My intention is to create a safe and non-judgemental space to help you share your story, understand your needs, grieve your losses, and celebrate your accomplishments. Life can feel complicated and busy, so we don’t always make time to acknowledge and care for our mental health. Together we can work to explore situations and find patterns in your life that may be standing in your way of moving towards your goals and figure out new ways to approach old challenges.
Life is full of unexpected highs and lows and we all need to feel supported, encouraged, and cared for, whether it be during times of hardships or on a regular basis. My intention is to create a safe and non-judgemental space to help you share your story, understand your needs, grieve your losses, and celebrate your accomplishments. Life can feel complicated and busy, so we don’t always make time to acknowledge and care for our mental health. Together we can work to explore situations and find patterns in your life that may be standing in your way of moving towards your goals and figure out new ways to approach old challenges.
(437) 747-0974 View (437) 747-0974
Photo of Dan Pasqua, Registered Psychotherapist in Central Toronto, Toronto, ON
Dan Pasqua
Registered Psychotherapist, MA (Q)
Verified Verified
1 Endorsed
Central Toronto, Toronto, ON M4Y
Dan works with adolescents, adults, queer folks and seniors from a strengths-based, client-centered domain. Through his warmth, humour, and genuine care, Dan helps people from traditionally marginalized populations and those who feel they have been forgotten about or left behind in some way. Dan’s interested in helping people stuck in grief – over the death of a loved one, a relationship ending, a change in the family dynamic, the loss of a pet or job. Trauma, anxiety, depression, addiction, relationship issues, LGBTIQ+ issues, conflict, shame, and self-esteem can interrupt our daily lives and prevent us from healing. Dan’s insight,
Dan works with adolescents, adults, queer folks and seniors from a strengths-based, client-centered domain. Through his warmth, humour, and genuine care, Dan helps people from traditionally marginalized populations and those who feel they have been forgotten about or left behind in some way. Dan’s interested in helping people stuck in grief – over the death of a loved one, a relationship ending, a change in the family dynamic, the loss of a pet or job. Trauma, anxiety, depression, addiction, relationship issues, LGBTIQ+ issues, conflict, shame, and self-esteem can interrupt our daily lives and prevent us from healing. Dan’s insight,
(437) 747-5589 View (437) 747-5589
Photo of Melissa Graham Burke, Registered Psychotherapist in Central Toronto, Toronto, ON
Melissa Graham Burke
Registered Psychotherapist, RP , MTS , MDiv, BA
Verified Verified
1 Endorsed
Central Toronto, Toronto, ON M5S  (Online Only)
Sometimes it feels like problems are all around us. These problems can become so loud that we can’t hear anything else. Sometimes these problems have stories to tell us about not being good enough, not measuring up to others, or that the problem is really me. These problem stories lead us into depression, anxiety, stress, and relationship conflict. In Individual therapy we will explore the problem stories of your life, understand how they got to be so loud, and use lots of tools and techniques to quiet these stories down. At the same time we will be discovering all the glimmers of hope-filled stories of healing.
Sometimes it feels like problems are all around us. These problems can become so loud that we can’t hear anything else. Sometimes these problems have stories to tell us about not being good enough, not measuring up to others, or that the problem is really me. These problem stories lead us into depression, anxiety, stress, and relationship conflict. In Individual therapy we will explore the problem stories of your life, understand how they got to be so loud, and use lots of tools and techniques to quiet these stories down. At the same time we will be discovering all the glimmers of hope-filled stories of healing.
(647) 695-9083 View (647) 695-9083
Photo of Eva Sin, RP--Essence of Light, Registered Psychotherapist in Central Toronto, Toronto, ON
Eva Sin, RP--Essence of Light
Registered Psychotherapist
Verified Verified
1 Endorsed
Central Toronto, Toronto, ON M6G
I identify as a cis-gender, racialized Asian woman whose approach embraces a wholistic, reflective, equity-seeking, anti-oppressive/anti-racist decolonized lens. It's been an honour to be welcomed into many diverse communities through 20+ years in education, support and case management with racialized communities, gender diverse individuals, Indigenous peoples, people living with HIV/AIDS, newcomer populations, people who use substances, as well as sexual trauma survivors. The evolution of my practice includes a metaphysical component that acknowledges the interplay of mind/body/spirit
I identify as a cis-gender, racialized Asian woman whose approach embraces a wholistic, reflective, equity-seeking, anti-oppressive/anti-racist decolonized lens. It's been an honour to be welcomed into many diverse communities through 20+ years in education, support and case management with racialized communities, gender diverse individuals, Indigenous peoples, people living with HIV/AIDS, newcomer populations, people who use substances, as well as sexual trauma survivors. The evolution of my practice includes a metaphysical component that acknowledges the interplay of mind/body/spirit
(647) 697-8693 View (647) 697-8693
Photo of Cheyanne D'Souza, Registered Psychotherapist (Qualifying) in Central Toronto, Toronto, ON
Cheyanne D'Souza
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
Central Toronto, Toronto, ON M5L
I am an individual and couple’s therapist who utilizes a person-centered approach to provide warm and empathetic counselling services. I work collaboratively with my clients to develops goals and create a therapeutic plan that is uniquely catered to the individual’s lifestyle. I have completed my Master of Counselling Psychology at Yorkville University.
I am an individual and couple’s therapist who utilizes a person-centered approach to provide warm and empathetic counselling services. I work collaboratively with my clients to develops goals and create a therapeutic plan that is uniquely catered to the individual’s lifestyle. I have completed my Master of Counselling Psychology at Yorkville University.
(437) 372-5484 View (437) 372-5484
Photo of Marlen Iskander, Registered Psychotherapist in Central Toronto, Toronto, ON
Marlen Iskander
Registered Psychotherapist, RP
Verified Verified
7 Endorsed
Central Toronto, Toronto, ON M5R
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** When our thoughts get the better of us and we feel overwhelmed, I believe there is always hope to reach the peace for which we all yearn. Through psychotherapy, I support clients struggling with anxiety, self-doubt, identity, and relationships. We all have times when we aren’t sure where we stand in our lives and with others, so I offer a safe and welcoming space where clients can express and find themselves. We are complex individuals with our own unique stories made up of our experiences. Therapy is an empowering space where we can explore these without judgment.
***NOW ACCEPTING CLIENTS FOR PHONE/VIDEO*** When our thoughts get the better of us and we feel overwhelmed, I believe there is always hope to reach the peace for which we all yearn. Through psychotherapy, I support clients struggling with anxiety, self-doubt, identity, and relationships. We all have times when we aren’t sure where we stand in our lives and with others, so I offer a safe and welcoming space where clients can express and find themselves. We are complex individuals with our own unique stories made up of our experiences. Therapy is an empowering space where we can explore these without judgment.
(289) 216-5843 View (289) 216-5843

See more therapy options for Central Toronto, Toronto

Marriage Counselling

How does marriage counseling work?

Marriage counseling works by teaching couples concrete skills to communicate with one another and solve disagreements in healthy ways. A trained mental health professional works with both members of a couple to explore difficulties the couple may be having and helps them develop skills to address these matters. Couples who don’t have any difficulties but want to prepare for marriage may develop skills for the future.

How long does marriage counseling typically last?

Marriage counseling is a short-term form of therapy; the process may last between four and eight sessions. Other forms of relationship guidance from mental health professionals, such as couples therapy, are longer lasting, may focus on the past rather than just the present, and are tailored to the individual couple and their emotions, history, and patterns in the relationship. Couples therapy often lasts for 12 weeks or longer.

Is marriage counseling effective?

Marriage counseling helps many couples develop relationship skills that may not have been acquired or tested in a relationship; partners may be better able to communicate and address conflict following counseling. However, there are many different forms of marriage counseling, and this form of counseling does not have as strong an evidence base as other modalities such as couples therapy.

Is marriage counseling effective if only one partner wants to go?

Yes, marriage counseling can still be effective if one partner convinces the other to engage in the process. Of course, whether counseling is effective depends on the couple’s commitment to work on their relationship; however, the short-term, skills-based nature of marriage counseling makes it a relatively easy “ask” of a partner, and the hesitant individual may see its value once counseling begins.