Therapists in Thunder Bay, ON

John has been a clinical social worker for over thirty years, completing my degrees at York University. I have obtained advanced training in Emotion Focused Couple Therapy, as well as being informed by the work of Daniel Wile and Terrence Real. Additionally, I have had extensive training in Family Therapy, primarily adopting a Structural/Strategic Approach. Of course, I also provide individual therapy both with adults and teens/children. I am very comfortable and well trained in treating mood disorders, trauma and loss issues, and all behavorial addictions. We have been operating our private practice successfully since 1999.

Are you overwhelmed managing family stressors, couple conflict or struggling as a parent? Experiencing feelings of depression, anxiety or anger? Current crisis or life changing events or decisions? Work-Life balance? Please allow me the opportunity to work with you to overcome these difficulties. My 30 years experience working in the mental health field, both as a clinical therapist, as well as, providing clinical supervision to mental health practitioners underpins a strong, therapeutic foundation to aid in assisting you to overcome personal and relationship struggles.

Change is a difficult and humbling process. Being patient, kind, and forgiving of ourselves is not usually something we learned as children. Talk therapy is not advice or guidance: it's learning to hear your own decision-making processes, noticing feelings and what needs your trying to meet, discovering your value systems, and moving forward with small deliberate changes. Together in session we will tailor the work we do to suit your specific concerns. Researching therapists, going to therapy, looking at our least helpful patterns, or deliberating on whether to stay or leave a difficult situation takes courage. I congratulate you.

You’re a man who pushes through, keeps things in, and exploring emotions and feelings is for other people. You’re just not good with the emotional stuff. You’re starting to see that this hard-shell, outwardly confident self is getting in the way of relationships. You’re either completely keeping your stress inside or leaning too heavily on your partner to vent. This leads to either shutting yourself away for a while or exploding with anger and frustration (sometimes both). You care so so deeply for your important people and you want to be with them without irritation brewing underneath.

The most important relationship we have is with ourselves - and sometimes that relationship can be the most challenging to heal. Maybe you’re struggling to adjust to unfamiliar situations and feel uncertain about the future. Maybe you’re feeling ‘stuck’. Or maybe you’re curious and open to self-exploration! I have experience supporting individuals with life transitions (i.e., job loss/new employment, divorce/separation, pregnancy/prepartum/postpartum, return to education, relocation), anxiety, stress and burnout, ADHD, trauma, interpersonal challenges, and relationship and intimacy challenges.

Welcome! I offer private in-person, phone, or online individual and couples therapy. I understand that reaching out for support can be difficult and intimidating. Therapy can help you improve relationships with yourself and others, process grief, discover solutions, cope with crises, heal from betrayal, infidelity & past trauma, learn healthier coping mechanisms, reduce stress and anxiety, and even prevent future emotional and mental health issues. I will provide a safe and non-judgmental space where you can process your thoughts and emotions, grieve, and work towards better understanding yourself to improve your overall well-being.

What are you trying to accomplish? Do you think that this never-ending rat race that we call life is meaningless? What even constitutes a meaningful life? In my role as your therapist, I'm here to help you overcome any obstacles that are preventing you from leading the best possible life, whether they be personal or professional. Whether you're having problems with relationships, depression, or anxiety. My goal is to assist you in achieving growth and positive transformation in your life. In order to provide you the ability to make decisions that result in a more purposeful and happy life my approach is customized to your needs.

Have you seen a therapist before and received cognitive-behavioural therapy (CBT) to help with anxiety, depression, and/or ptsd/trauma? Are you still finding that you have remaining symptoms or continue to struggle?

It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.

Depression & anxiety psychotherapist - In our day to day lives, it is common to feel stressed, worried, sad, and maybe even confused about your current situation, perhaps you’re scared about what the future has in store for you and aren’t sure which route to take. You find yourself constantly overthinking your problems, causing you to feel overwhelmed, angry, or avoidant. These concerns can impact your life daily, making you lose interest in the things you previously enjoyed and causing you to feel isolated. If you’re ready to reconnect with yourself and take the next steps towards improving your well-being, I’m here to help.

Accepting NEW clients! - Do you wish you “felt better?” or wish to feel more like yourself again? Does stress, anxiety, ADHD, or trauma have you feeling stuck? Do you want to better understand how your past effects your present? Are you wanting to reconnect in your relationship? I'll support you in reaching therapy goals by helping create more self-awareness and confidence, teaching coping methods, and paving the path to long-term change. My aim is to create a space to explore your thoughts and experiences without the outside judgment and bias in your day-to-day.

Accepting NEW clients – Do you want to feel less anxious, stressed, or depressed, and understand why these feelings stick? Have you experienced trauma or difficult situations and are unsure how to move forward? Do you want to learn coping skills to better manage your day-to-day or relationships? Are you facing life changes, cultural stressors, or transitions that you’d like support with? I'm here to support you on your journey of healing, understanding, and clarity. I offer a non-judgmental space for you to explore past, present, and future goals. Through collaboration, we can create a plan that fits your unique needs.

Do you feel stuck due to mood, stress, experiences, or traumas? Are anxiety, guilt, or shame limiting your potential? Are you a first responder, current or former athlete, or someone going through significant life transitions? If so, I am here to provide you with a judgement-free supportive space tailored to your unique needs. Together, we will navigate the challenges of your past, present, and future experiences. I am here to support you every step of the way. Therapy is a courageous step, and I commend you for seeking help. I believe in working at your pace, ensuring that therapy is a comfortable and empowering experience for you.

Accepting NEW Clients! - Struggling with feelings like anxiety, guilt, or shame that are holding you back? Feeling overwhelmed by tough thoughts or past negative experiences? Is that inner voice being extra harsh on you? Whether it's mood swings, stress, trauma, grief, ADHD, or big life changes, I'm here to help you find your way. I strongly believe everyone has the power to turn challenges, tough experiences, and painful feelings into chances to grow and discover more about yourself. I hold a Masters of Counselling Psychology and I am an EMDR practitioner and I work with individuals and couples.

Living with anxiety, depression, low self-esteem, trauma, addictions, dysfunctional relationships, lack of boundaries, stress, limiting beliefs - to name a few, can significantly impact our mental well being. Many individuals want to experience freedom and security in their lives. However, particular obstacles often hinder our ability to achieve the life we truly desire. If you are resonating with this I want you to know that you're not alone, and full support is available to you!

Does it feel like layers of stress, pressure, anxiety, and tension are starting to pile up on you? Are the struggles becoming harder to cope with? I can help. I have 13+ years of experience supporting clients as they overcome various challenges and difficulties. I am excited, dedicated, and passionate about helping clients discover their goals, reduce their suffering, and find their way to a better life.

I understand that seeking therapy can be a daunting and vulnerable experience, and I commend you for taking this important step toward taking care of yourself. I believe that therapy is a transformative process that will help you build resilience, develop healthy coping strategies, and cultivate a deeper sense of self-awareness and self-compassion. My ultimate goal is to create a safe and supportive space where you will feel heard, validated, and empowered to make positive changes in your life.

I am a Registered Psychotherapist who helps people who are struggling with feelings of guilt, shame, and depression. Many of these are common symptoms for people who struggle with mental health conditions. Understanding the barriers in a person’s life, and previous trauma, can help identify present day triggers and daily struggles. The goal of therapy would be to work collaboratively, using a psychotherapy framework, to identify the cause of the struggles and work towards understanding and reducing symptoms affecting your daily life.

Welcome to Ontario's online therapy centre specifically designed for men and their families. All of our services are professionally facilitated by accredited psychotherapists who are experts in the field. We tailor our individual services to specifically meet men's needs in a way that speaks to men. Our widely known and respected men's group therapy programs include Anger Management, Childhood Trauma Recovery, Emotional Integrity and Sexual Integrity. Living a healthier and happier life is possible. People can change. Therapy can help.