Therapists in Desbarats, ON

Photo of Tracy Howson, Registered Psychotherapist (Qualifying) in Desbarats, ON
Tracy Howson
Registered Psychotherapist (Qualifying), MA (CP), MPA, BSc, IA
Verified Verified
1 Endorsed
Desbarats, ON P0R  (Online Only)
Hello and Welcome. Life can be messy and challenging, whether struggling with day-to-day stress and anxiety, grief and bereavement, or other life difficulties and changes. If you want to be more peaceful and hopeful, more confident or want to focus on personal growth, I can help. We can work together to discuss what happened in your past, what's happening now, and how to move forward. I have worked with individuals and couples seeking to improve their relationship. ​In addition to 60 or 90 minute session, I offer 1 and 2 day in person - intensive couple sessions.
Hello and Welcome. Life can be messy and challenging, whether struggling with day-to-day stress and anxiety, grief and bereavement, or other life difficulties and changes. If you want to be more peaceful and hopeful, more confident or want to focus on personal growth, I can help. We can work together to discuss what happened in your past, what's happening now, and how to move forward. I have worked with individuals and couples seeking to improve their relationship. ​In addition to 60 or 90 minute session, I offer 1 and 2 day in person - intensive couple sessions.
(226) 917-7239 View (226) 917-7239

More Therapists Nearby

Photo of Allison Dalton, Registered Social Worker in Desbarats, ON
Allison Dalton
Registered Social Worker, MSW/RSW
Verified Verified
Thessalon, ON P0R
I have been a Registered Social Worker in good standing with the Ontario College of Social Workers and Social Service Workers since 2016 and have over 20 years of human service experience. My career has been spent working in both education and health care settings. I have experience in crisis counselling, addiction, depression, anxiety, trauma as well as working with individuals with severe mental illness. I have trained and practiced in several evidence-based modalities including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy and Prolonged Exposure Therapy.
I have been a Registered Social Worker in good standing with the Ontario College of Social Workers and Social Service Workers since 2016 and have over 20 years of human service experience. My career has been spent working in both education and health care settings. I have experience in crisis counselling, addiction, depression, anxiety, trauma as well as working with individuals with severe mental illness. I have trained and practiced in several evidence-based modalities including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy and Prolonged Exposure Therapy.
(249) 559-2381 View (249) 559-2381
Photo of Kate Kallonen, Registered Psychotherapist in Desbarats, ON
Kate Kallonen
Registered Psychotherapist, RP, BA, CYC
Verified Verified
2 Endorsed
Bruce Mines, ON P0R
I have been working with children, youth and families for the last 10 years, supporting various mental health concerns and struggles mainly within a school setting. The main modalities I use are Cognitive Behaviour Therapies (CBT), including Dialectical Behaviour Therapy (DBT). I love working with young people up to the age of 20 as well as parents of young people in different areas of concern like anxiety, depression, and emotional regulation. I love using concepts of growth mindset and emotion focused work to bring positive outcomes for clients and their families. I also support children and families with school related concerns.
I have been working with children, youth and families for the last 10 years, supporting various mental health concerns and struggles mainly within a school setting. The main modalities I use are Cognitive Behaviour Therapies (CBT), including Dialectical Behaviour Therapy (DBT). I love working with young people up to the age of 20 as well as parents of young people in different areas of concern like anxiety, depression, and emotional regulation. I love using concepts of growth mindset and emotion focused work to bring positive outcomes for clients and their families. I also support children and families with school related concerns.
(705) 253-1157 View (705) 253-1157

Online Therapists

Photo of Rebel Moon Therapy - Emersyn Nash, Registered Psychotherapist (Qualifying) in Desbarats, ON
Rebel Moon Therapy - Emersyn Nash
Registered Psychotherapist (Qualifying), Hon BA, MA
Verified Verified
Sault Ste Marie, ON P6C  (Online Only)
Underlying our innermost desires is the need for freedom and courage to be our authentic selves, to bring our gifts and talents forward into the world, and to find belonging with others who love and support our true selves. My goal is to provide you with support and guidance as you journey towards actualizing this life vision. As we explore your unique experiences and the meaning you (and others!) have attributed to them - lending itself to the creation of your worldview, sense of self, and how you understand others - we will cultivate a deepened understanding of the areas of potential for growth and change unique to you.
Underlying our innermost desires is the need for freedom and courage to be our authentic selves, to bring our gifts and talents forward into the world, and to find belonging with others who love and support our true selves. My goal is to provide you with support and guidance as you journey towards actualizing this life vision. As we explore your unique experiences and the meaning you (and others!) have attributed to them - lending itself to the creation of your worldview, sense of self, and how you understand others - we will cultivate a deepened understanding of the areas of potential for growth and change unique to you.
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Photo of Katherine Main, Registered Psychotherapist (Qualifying) in Desbarats, ON
Katherine Main
Registered Psychotherapist (Qualifying), MA
Verified Verified
Hanmer, ON P3P  (Online Only)
My name is Katherine Main and I support my clients through a person-centered approach where I work with them based on their needs. I have insight about many life struggles that people have experienced in today's world. With this insight I am able to help my clients move through the issues they are experiencing.
My name is Katherine Main and I support my clients through a person-centered approach where I work with them based on their needs. I have insight about many life struggles that people have experienced in today's world. With this insight I am able to help my clients move through the issues they are experiencing.
(249) 488-3704 View (249) 488-3704
Photo of Kayla Tessier, Registered Social Worker in Desbarats, ON
Kayla Tessier
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Sault Ste Marie, ON P6C
Are you hoping to make a change in your life? Are you going through a transition or challenge that is asking more of you than you feel equipped to handle? Are you having a hard time in one or more of your relationships? It takes a lot of courage to reach out for support. It is my hope that we can work together to make this period of change or tension just a little bit easier.
Are you hoping to make a change in your life? Are you going through a transition or challenge that is asking more of you than you feel equipped to handle? Are you having a hard time in one or more of your relationships? It takes a lot of courage to reach out for support. It is my hope that we can work together to make this period of change or tension just a little bit easier.
(249) 490-5774 View (249) 490-5774
Photo of Brody DeChamplain - Individual Couple And Family Therapy, Registered Psychotherapist (Qualifying) in Desbarats, ON
Brody DeChamplain - Individual Couple And Family Therapy
Registered Psychotherapist (Qualifying), MSc
Verified Verified
3 Endorsed
Sault Ste Marie, ON P6B
As a relationally trained therapist, I work with individuals, couples, and families as they navigate life’s challenges. People see me when they wish to see a change in their life and need support or skills to find their way forward. For many, healing might mean gaining a better understanding of past events in life that leave you feeling unwell. It’s also true that for many, healing means creating change that separates us from the past and leads us to a brighter future.
As a relationally trained therapist, I work with individuals, couples, and families as they navigate life’s challenges. People see me when they wish to see a change in their life and need support or skills to find their way forward. For many, healing might mean gaining a better understanding of past events in life that leave you feeling unwell. It’s also true that for many, healing means creating change that separates us from the past and leads us to a brighter future.
(705) 712-3700 View (705) 712-3700
Photo of Alain Legault, Registered Social Worker in Desbarats, ON
Alain Legault
Registered Social Worker, HBISWK, RSW
Verified Verified
1 Endorsed
Hanmer, ON P3P
As a bilingual registered Social Worker who identifies as part of the Metis community, I bring 20 plus years of experience in mental health, behaviour management, program leadership, and a commitment for excellence. Utilizing a humanistic approach in my practice, it is my professional goal to engage with clients, and walk with them as they engage in their therapeutic journey. During this collaborative relationship, I draw on a variety of modalities that allow me to assist clients who are experiencing a variety of mental health concerns such as stress, anxiety, relationship issues, and trauma interventions for first responders.
As a bilingual registered Social Worker who identifies as part of the Metis community, I bring 20 plus years of experience in mental health, behaviour management, program leadership, and a commitment for excellence. Utilizing a humanistic approach in my practice, it is my professional goal to engage with clients, and walk with them as they engage in their therapeutic journey. During this collaborative relationship, I draw on a variety of modalities that allow me to assist clients who are experiencing a variety of mental health concerns such as stress, anxiety, relationship issues, and trauma interventions for first responders.
(249) 492-9520 View (249) 492-9520
Photo of T Hughes Counselling, Registered Social Worker in Desbarats, ON
T Hughes Counselling
Registered Social Worker, RSW, MA
Verified Verified
Espanola, ON P5E
I am a Registered Social Worker with a Master of Arts in Human Development/Interdisciplinary Health, a Bachelor of Arts Degree (Honors) Specialization in Psychology, and a Diploma in Developmental Services. I developed a passion for children’s mental health early in my career and have since worked with children, youth, adults, couples, and families struggling with an array of presenting concerns.
I am a Registered Social Worker with a Master of Arts in Human Development/Interdisciplinary Health, a Bachelor of Arts Degree (Honors) Specialization in Psychology, and a Diploma in Developmental Services. I developed a passion for children’s mental health early in my career and have since worked with children, youth, adults, couples, and families struggling with an array of presenting concerns.
(249) 209-6196 View (249) 209-6196
Photo of Karen Hourtovenko- Registered Psychotherapist Np, Registered Psychotherapist in Desbarats, ON
Karen Hourtovenko- Registered Psychotherapist Np
Registered Psychotherapist, PsyD, MBA, RN(EC), RP
Verified Verified
Sudbury, ON P3B
With over thirty-five years of counselling and coaching expertise, Karen utilizes her knowledge to help individuals achieve their highest level of success in various areas, including emotional balance, peak performance, mental chemistry and nutrition. She is dedicated to evaluate and breakthrough individual limitations, harnessing inner personal power to achieve personal development, business and leadership success. Clients include youth, teens, individuals, couples, teams and corporate. Specialities: Mental distress, PTSD, Addictions, Relationships, Empowerment, Sport, Students, Exe/professional Burn Out
With over thirty-five years of counselling and coaching expertise, Karen utilizes her knowledge to help individuals achieve their highest level of success in various areas, including emotional balance, peak performance, mental chemistry and nutrition. She is dedicated to evaluate and breakthrough individual limitations, harnessing inner personal power to achieve personal development, business and leadership success. Clients include youth, teens, individuals, couples, teams and corporate. Specialities: Mental distress, PTSD, Addictions, Relationships, Empowerment, Sport, Students, Exe/professional Burn Out
(855) 284-6123 View (855) 284-6123
Photo of Maaria Blackwell, Registered Social Worker in Desbarats, ON
Maaria Blackwell
Registered Social Worker, MSW, RSW, BA
Verified Verified
Sudbury, ON P3E
Welcoming new clients. At Rise Counselling & Psychotherapy, Maaria offers mental health therapy services dedicated to helping you rise from challenges and trauma so you can live your best life. If you're feeling overwhelmed, stuck, or simply in need of a supportive space to unravel your thoughts, this is the place for you. Maaria is a Registered Social Worker who has over 15 years of psychotherapy experience treating depression and anxiety, including worry, panic, post-traumatic stress, obsessive-compulsive concerns, social anxiety, health anxiety, specific phobias, and overall life stressors. Supporting all ages and all stories.
Welcoming new clients. At Rise Counselling & Psychotherapy, Maaria offers mental health therapy services dedicated to helping you rise from challenges and trauma so you can live your best life. If you're feeling overwhelmed, stuck, or simply in need of a supportive space to unravel your thoughts, this is the place for you. Maaria is a Registered Social Worker who has over 15 years of psychotherapy experience treating depression and anxiety, including worry, panic, post-traumatic stress, obsessive-compulsive concerns, social anxiety, health anxiety, specific phobias, and overall life stressors. Supporting all ages and all stories.
(705) 626-6227 View (705) 626-6227
Photo of Emilie Hirschfeld, Registered Psychotherapist (Qualifying) in Desbarats, ON
Emilie Hirschfeld
Registered Psychotherapist (Qualifying), RSSW , RP
Verified Verified
3 Endorsed
Sudbury, ON P3B
I am passionate about working with and treating mood disorders, anxiety disorders, phobias, OCD, trauma and PTSD, eating disorders, grief, and supporting clients through feeling stuck, stagnant, or adjusting to life changes. No formal diagnosis or assessments are required to access psychotherapy. My approach to providing support and treatment comes from an accumulation of having an MA in Counselling Psychology, certifications in CBT, EMDR, as well as practicing interventions using mindfulness and meditation, Somatic Embodiment, and parts work. I continue to find inspiration and new skills through attending workshops and trainings.
I am passionate about working with and treating mood disorders, anxiety disorders, phobias, OCD, trauma and PTSD, eating disorders, grief, and supporting clients through feeling stuck, stagnant, or adjusting to life changes. No formal diagnosis or assessments are required to access psychotherapy. My approach to providing support and treatment comes from an accumulation of having an MA in Counselling Psychology, certifications in CBT, EMDR, as well as practicing interventions using mindfulness and meditation, Somatic Embodiment, and parts work. I continue to find inspiration and new skills through attending workshops and trainings.
(249) 488-2647 View (249) 488-2647
Photo of Alexa Rae Tyler, Registered Social Worker in Desbarats, ON
Alexa Rae Tyler
Registered Social Worker, MSW, RCSW, RPT, CPT
Verified Verified
Sault Ste Marie, ON P6C  (Online Only)
Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.
Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.
(289) 401-5393 View (289) 401-5393
Photo of Bettina J. Kealy, Registered Psychotherapist in Desbarats, ON
Bettina J. Kealy
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Sudbury, ON P3E
Accepting new clients. Bettina Kealy, B.A., M.A., R.P. is a Registered Psychotherapist with 20 years of experience. She is registered the College of Registered Psychotherapists of Ontario. Bettina obtained her B.A. in Psychology in 2003 and then completed her Masters in Counselling Psychology in 2012. Bettina has been providing psychotherapy services to clients with trauma, depression, anxiety disorders and stress-related difficulties for 20 years. She also has 10 + years of management / leadership experience, training and supervising psychotherapists and other mental health practitioners.
Accepting new clients. Bettina Kealy, B.A., M.A., R.P. is a Registered Psychotherapist with 20 years of experience. She is registered the College of Registered Psychotherapists of Ontario. Bettina obtained her B.A. in Psychology in 2003 and then completed her Masters in Counselling Psychology in 2012. Bettina has been providing psychotherapy services to clients with trauma, depression, anxiety disorders and stress-related difficulties for 20 years. She also has 10 + years of management / leadership experience, training and supervising psychotherapists and other mental health practitioners.
(249) 523-4778 View (249) 523-4778
Photo of SoulScape Services: Psychotherapy & Wellness Hub, Registered Psychotherapist in Desbarats, ON
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BAHon, RP
Verified Verified
Sudbury, ON P3E
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
(249) 500-5015 View (249) 500-5015
Photo of Stacy Kirkbride, Registered Psychotherapist in Desbarats, ON
Stacy Kirkbride
Registered Psychotherapist, MACP
Verified Verified
2 Endorsed
Sudbury, ON P3E  (Online Only)
Accepting New Clients! Navigating life’s challenges can be hard and often needs support. I am a Registered Psychotherapist and Recreation Therapist with experience supporting people with a wide range of concerns from depression, anxiety, panic and phobias, and relationship issues. I enjoy supporting people through difficult life transitions, coping with chronic pain and illness, grief, interpersonal challenges, limiting self-beliefs and low self-esteem. I work with both individuals and couples to build healthier more meaningful relationships by enhancing connection, communication, and understanding.
Accepting New Clients! Navigating life’s challenges can be hard and often needs support. I am a Registered Psychotherapist and Recreation Therapist with experience supporting people with a wide range of concerns from depression, anxiety, panic and phobias, and relationship issues. I enjoy supporting people through difficult life transitions, coping with chronic pain and illness, grief, interpersonal challenges, limiting self-beliefs and low self-esteem. I work with both individuals and couples to build healthier more meaningful relationships by enhancing connection, communication, and understanding.
(249) 492-9937 View (249) 492-9937
Photo of Jenny Ingram, Occupational Therapist in Desbarats, ON
Jenny Ingram
Occupational Therapist, BA, MSc, OT Reg
Verified Verified
1 Endorsed
Sudbury, ON P3B  (Online Only)
Are you wondering how to help your smart but scattered child build organizational skills? Curious about navigating a sensory-rich world for your highly sensitive child? My occupational therapy practice provides a safe space for children and families to develop confidence and practice skills to participate more fully in school and family life. Virtual occupational therapy sessions are high-impact and playful, equipping you and your child with evidence-based strategies to support executive functioning skills, including brains that may have ADHD, gifted, and differently wired brains.
Are you wondering how to help your smart but scattered child build organizational skills? Curious about navigating a sensory-rich world for your highly sensitive child? My occupational therapy practice provides a safe space for children and families to develop confidence and practice skills to participate more fully in school and family life. Virtual occupational therapy sessions are high-impact and playful, equipping you and your child with evidence-based strategies to support executive functioning skills, including brains that may have ADHD, gifted, and differently wired brains.
(249) 490-5341 View (249) 490-5341
Photo of Johnathon Loftus, Registered Social Worker in Desbarats, ON
Johnathon Loftus
Registered Social Worker, RSW
Verified Verified
Sudbury, ON P3E
Hi! My name is Johnathon. I’m a Registered Social Worker, Registered Yoga Teacher and Continuing Education Provider, and a Designated Capacity Assessor under the Substitute Decisions Act, 1992. I’m passionate about integrating various modalities in therapy including yoga and mindfulness.
Hi! My name is Johnathon. I’m a Registered Social Worker, Registered Yoga Teacher and Continuing Education Provider, and a Designated Capacity Assessor under the Substitute Decisions Act, 1992. I’m passionate about integrating various modalities in therapy including yoga and mindfulness.
(249) 201-8637 View (249) 201-8637
Photo of Tricia Goeldner - ACTive Minds, Registered Social Worker in Desbarats, ON
Tricia Goeldner - ACTive Minds
Registered Social Worker, BEd, MSW, RSW
Verified Verified
Sudbury, ON P3E
Embark on a transformative journey of self-discovery! I'm Tricia Goeldner, a compassionate and skilled registered social work professional with an MSW degree. With over a decade of experience, I'm driven to empower individuals to conquer challenges and embrace personal growth. Through an authentic, trauma-informed approach, I create a safe haven for clients to explore their struggles and unlock valuable insights. Get ready to embark on a path of self-discovery and triumph, as I guide and support you towards a brighter, more fulfilling future. Together, we'll unleash your inner strength and ignite a life of limitless possibilities.
Embark on a transformative journey of self-discovery! I'm Tricia Goeldner, a compassionate and skilled registered social work professional with an MSW degree. With over a decade of experience, I'm driven to empower individuals to conquer challenges and embrace personal growth. Through an authentic, trauma-informed approach, I create a safe haven for clients to explore their struggles and unlock valuable insights. Get ready to embark on a path of self-discovery and triumph, as I guide and support you towards a brighter, more fulfilling future. Together, we'll unleash your inner strength and ignite a life of limitless possibilities.
(249) 444-3517 View (249) 444-3517
Photo of Kelsey Castron, Registered Psychotherapist (Qualifying) in Desbarats, ON
Kelsey Castron
Registered Psychotherapist (Qualifying), BA, MA, RP(Q)
Verified Verified
1 Endorsed
Sudbury, ON P3A  (Online Only)
Welcome! My name is Kelsey and I am so happy you landed here. My background as a Behaviour therapist working with children with Autism Spectrum Disorder (ASD) has been a leading factor in branching out into the mental health field. I enjoy working with clients of all ages, but in particular children, youth, and parents. I have experience helping individuals with various challenges including anxiety, depression, stress, impulsivity, focus and attention, trauma and post-traumatic stress, grief, and self-esteem. I am also very passionate in providing parental/guardian support for the development and overall wellbeing of children.
Welcome! My name is Kelsey and I am so happy you landed here. My background as a Behaviour therapist working with children with Autism Spectrum Disorder (ASD) has been a leading factor in branching out into the mental health field. I enjoy working with clients of all ages, but in particular children, youth, and parents. I have experience helping individuals with various challenges including anxiety, depression, stress, impulsivity, focus and attention, trauma and post-traumatic stress, grief, and self-esteem. I am also very passionate in providing parental/guardian support for the development and overall wellbeing of children.
(249) 504-0735 View (249) 504-0735

How does your Counsellor compare?

Number of Counsellors in Desbarats, ON

< 10

Counsellors in Desbarats, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Geriatric and Seniors
100% Grief
100% Other
100% Coping Skills

Average years in practice

1 Year

Gender breakdown

100% Female

How Counsellors in Desbarats, ON see their clients

100% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Desbarats?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.