Therapists in Orleans, ON

Photo of The Authentic Life - Laura Goodes, Registered Psychotherapist in Orleans, ON
The Authentic Life - Laura Goodes
Registered Psychotherapist, BA, MA, RP(Q)
Verified Verified
2 Endorsed
Orleans, ON K1E
Not accepting new clients
Currently Not Accepting New Clients
Currently Not Accepting New Clients
(343) 342-0206 View (343) 342-0206
Photo of Brown Counselling - Alannah Radburn, Registered Psychotherapist (Qualifying) in Orleans, ON
Brown Counselling - Alannah Radburn
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Orleans, ON K1C
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. My goal is to create a safe, warm, and empathetic environment. I want to help you feel heard, understood, and validated. I work from a client-centered lens, which means I believe that you are the expert of your own experiences. I am here to help guide conversation that will aid you in finding clarity, direction, hope or simply to bear witness to your pain and lighten the load.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. My goal is to create a safe, warm, and empathetic environment. I want to help you feel heard, understood, and validated. I work from a client-centered lens, which means I believe that you are the expert of your own experiences. I am here to help guide conversation that will aid you in finding clarity, direction, hope or simply to bear witness to your pain and lighten the load.
(343) 309-9192 View (343) 309-9192
Photo of Debora Dudley, Registered Psychotherapist in Orleans, ON
Debora Dudley
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Orleans, ON K4A  (Online Only)
** ACCEPTING NEW CLIENTS**OVER 25 YEARS EXPERIENCE** COVERED BY INSURANCE**There is always change and transition in our lives, and our lives seem to be more complex and stressful these days. Sometimes we have suffered a loss or experienced a trauma. Sometimes we just need a bit of extra support. Counselling is helpful in resolving past and current issues, in acquiring positive coping strategies, and in promoting a sense of worth, hope, and well being. Debora offers professional, respectful, and knowledgeable counseling services to adults. Clients describe her as well informed, warm, insightful, and compassionate.
** ACCEPTING NEW CLIENTS**OVER 25 YEARS EXPERIENCE** COVERED BY INSURANCE**There is always change and transition in our lives, and our lives seem to be more complex and stressful these days. Sometimes we have suffered a loss or experienced a trauma. Sometimes we just need a bit of extra support. Counselling is helpful in resolving past and current issues, in acquiring positive coping strategies, and in promoting a sense of worth, hope, and well being. Debora offers professional, respectful, and knowledgeable counseling services to adults. Clients describe her as well informed, warm, insightful, and compassionate.
(613) 704-5143 View (613) 704-5143
Photo of Brown Counselling - Heidi Boulard, Registered Psychotherapist in Orleans, ON
Brown Counselling - Heidi Boulard
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Orleans, ON K1C
Brown Counselling and Therapy Services is a group of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate though life's ups and downs. I have a passion for helping people overcome their struggles, and succeed in any - and every - aspect of their life. ​My goal is to ensure that each individual feels comfortable and supported throughout their therapeutic experience, while working collaboratively to heal, and achieve their therapeutic goals.
Brown Counselling and Therapy Services is a group of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate though life's ups and downs. I have a passion for helping people overcome their struggles, and succeed in any - and every - aspect of their life. ​My goal is to ensure that each individual feels comfortable and supported throughout their therapeutic experience, while working collaboratively to heal, and achieve their therapeutic goals.
(343) 312-6579 View (343) 312-6579
Photo of Brown Counselling - Julie Aalders, Registered Psychotherapist (Qualifying) in Orleans, ON
Brown Counselling - Julie Aalders
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Orleans, ON K1C
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. I consider my primary role as a therapist to be the creation of an accepting and nurturing environment for my clients—a space for you to freely express your thoughts, feelings, hopes, and fears, without judgment. Embracing a spirit of collaboration, I strive to work with you in determining personalized strategies for promoting understanding, healing, and growth in this stage of your journey.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. I consider my primary role as a therapist to be the creation of an accepting and nurturing environment for my clients—a space for you to freely express your thoughts, feelings, hopes, and fears, without judgment. Embracing a spirit of collaboration, I strive to work with you in determining personalized strategies for promoting understanding, healing, and growth in this stage of your journey.
(343) 429-5398 View (343) 429-5398
Photo of Charron Psychotherapy Services - Claudia Milejski, Registered Psychotherapist (Qualifying) in Orleans, ON
Charron Psychotherapy Services - Claudia Milejski
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
Orleans, ON K1E
Are you feeling anxious, depressed, or stressed? Have you been faced with difficult challenges and are you looking to get your life back on track? Do you feel not quite like yourself and you're not sure where to go from here? These are all common issues people bring into therapy sessions. Together, we can work to better understand your story and develop tools and strategies that will allow you to build the life you want to live.
Are you feeling anxious, depressed, or stressed? Have you been faced with difficult challenges and are you looking to get your life back on track? Do you feel not quite like yourself and you're not sure where to go from here? These are all common issues people bring into therapy sessions. Together, we can work to better understand your story and develop tools and strategies that will allow you to build the life you want to live.
(343) 313-0654 View (343) 313-0654
Photo of Sandy Ghobrial, Registered Psychotherapist (Qualifying) in Orleans, ON
Sandy Ghobrial
Registered Psychotherapist (Qualifying)
Verified Verified
Orleans, ON K1W  (Online Only)
Struggling with relationships, anxiety, anger, coping skills, self-esteem, or low mood? Start with a deep connection to yourself. Genuine connections arise from self-awareness and acceptance. Reflect on your impact on relationships—friends, colleagues, family. Discover how to connect authentically by addressing suppressed emotions, burnout, overwhelm, and vulnerabilities. Understanding and embracing oneself is essential for nurturing meaningful relationships beyond attributing conflicts solely to partners.
Struggling with relationships, anxiety, anger, coping skills, self-esteem, or low mood? Start with a deep connection to yourself. Genuine connections arise from self-awareness and acceptance. Reflect on your impact on relationships—friends, colleagues, family. Discover how to connect authentically by addressing suppressed emotions, burnout, overwhelm, and vulnerabilities. Understanding and embracing oneself is essential for nurturing meaningful relationships beyond attributing conflicts solely to partners.
(343) 453-0271 View (343) 453-0271
Photo of Stephanie Fortunato, Registered Psychotherapist in Orleans, ON
Stephanie Fortunato
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Orleans, ON K4A
Not accepting new clients
Not accepting new clients at this time - I am a friendly, caring and empathic counsellor that is easy to talk to and a good listener. I offer a supportive and non-judgmental environment where you have the space to work through your goals and address life's challenges head-on so that you can enjoy an improved quality of life. I can help you develop the skills and resources necessary to resolve the problems you are facing and increase your resilience. My style of therapy is collaborative, flexible and incorporates several therapeutic approaches to provide services that are individualized to my clients' specific needs.
Not accepting new clients at this time - I am a friendly, caring and empathic counsellor that is easy to talk to and a good listener. I offer a supportive and non-judgmental environment where you have the space to work through your goals and address life's challenges head-on so that you can enjoy an improved quality of life. I can help you develop the skills and resources necessary to resolve the problems you are facing and increase your resilience. My style of therapy is collaborative, flexible and incorporates several therapeutic approaches to provide services that are individualized to my clients' specific needs.
(613) 909-8799 View (613) 909-8799
Sandra Bernard
Registered Psychotherapist, MDiv, BA Psy
Verified Verified
Orleans, ON K1E  (Online Only)
I work with a lot of different people, with a lot of different concerns and reasons for deciding to begin therapy. My aim is to treat each person as an individual by listening to them and their desires for moving forward with therapy. If you're married, engaged, or dating, and having difficulties in your relationship, we can explore those together. Whether you are younger or older, single or married, you have a story. By sharing your story, we can explore together where you came from, where you are now and where you want to go. I work at providing you with a safe environment where you can share your concerns.
I work with a lot of different people, with a lot of different concerns and reasons for deciding to begin therapy. My aim is to treat each person as an individual by listening to them and their desires for moving forward with therapy. If you're married, engaged, or dating, and having difficulties in your relationship, we can explore those together. Whether you are younger or older, single or married, you have a story. By sharing your story, we can explore together where you came from, where you are now and where you want to go. I work at providing you with a safe environment where you can share your concerns.
(343) 307-8775 View (343) 307-8775
Photo of Irene Salidis, Registered Psychotherapist in Orleans, ON
Irene Salidis
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
Orleans, ON K4A
Accepting new clients. Are you going through a tough time in your life? Feeling lonely, confused or hurt? Sometimes, it is hard to cope with tough situations and life transitions. If you are struggling with stress, feeling stuck, going through guilt, shame or anger; talk therapy can help you see clearer and feel better. I truly believe that providing a safe and non-judgmental space can help you to be your authentic self and to grow into your best version. I offer space to reflect, learn heal and grow. I use a combination of therapeutic modalities to help you promote growth. Our goal is helping you gain strengths and inner power.
Accepting new clients. Are you going through a tough time in your life? Feeling lonely, confused or hurt? Sometimes, it is hard to cope with tough situations and life transitions. If you are struggling with stress, feeling stuck, going through guilt, shame or anger; talk therapy can help you see clearer and feel better. I truly believe that providing a safe and non-judgmental space can help you to be your authentic self and to grow into your best version. I offer space to reflect, learn heal and grow. I use a combination of therapeutic modalities to help you promote growth. Our goal is helping you gain strengths and inner power.
(343) 312-5870 View (343) 312-5870
Photo of Anne Sajous, Registered Social Worker in Orleans, ON
Anne Sajous
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Orleans, ON K4A  (Online Only)
I offer services to individuals (15+) who are experiencing symptoms of depression and anxiety. I also help clients with relationships, trauma, identity, existential concerns, grief, self-esteem, and self-acceptance. I support clients to develop an increased sense of self-awareness, self confidence and sense of direction.
I offer services to individuals (15+) who are experiencing symptoms of depression and anxiety. I also help clients with relationships, trauma, identity, existential concerns, grief, self-esteem, and self-acceptance. I support clients to develop an increased sense of self-awareness, self confidence and sense of direction.
(613) 651-1745 View (613) 651-1745
Photo of Tina Brunet, Registered Psychotherapist in Orleans, ON
Tina Brunet
Registered Psychotherapist, MA, RSW, CCC, RP
Verified Verified
2 Endorsed
Orleans, ON K1W
NOT CURRENTLY ACCEPTING CLIENTS. Support and compassion. This is what the human person needs. Someone in our corner to help us and give us the care we deserve. ANXIETY, ABUSE, ADDICTION can be especially devastating and make us feel sick and scared. It may be that you are dealing with overwhelming stress with work, relationships, life, loss. It may be that you are dealing with terrible pain from past physical, sexual, emotional or relational injuries. Any of these can bring us to our knees. I know, I've been there. And now, I want to be there for you. I want to help you process your TRAUMA so you can gain peace and stability.
NOT CURRENTLY ACCEPTING CLIENTS. Support and compassion. This is what the human person needs. Someone in our corner to help us and give us the care we deserve. ANXIETY, ABUSE, ADDICTION can be especially devastating and make us feel sick and scared. It may be that you are dealing with overwhelming stress with work, relationships, life, loss. It may be that you are dealing with terrible pain from past physical, sexual, emotional or relational injuries. Any of these can bring us to our knees. I know, I've been there. And now, I want to be there for you. I want to help you process your TRAUMA so you can gain peace and stability.
(343) 700-3537 View (343) 700-3537
Photo of Dr Stephanie Leclair & Associates, Psychologist in Orleans, ON
Dr Stephanie Leclair & Associates
Psychologist, PhD, CPsych
Verified Verified
Orleans, ON K1C
My associates have experience working with people of all ages (including couples and families) struggling with anxiety, anger, emotional regulation, depression, stress, body image and self-esteem issues, peer and family challenges, relationship problems, and other difficulties. My associates will work with you (and/or your child) to find ways to achieve goals, meet needs, and take a journey to self-discovery. Those of my associates working with children and teens do so under my direct supervision and I monitor treatment progress and provide guidance on future interventions.
My associates have experience working with people of all ages (including couples and families) struggling with anxiety, anger, emotional regulation, depression, stress, body image and self-esteem issues, peer and family challenges, relationship problems, and other difficulties. My associates will work with you (and/or your child) to find ways to achieve goals, meet needs, and take a journey to self-discovery. Those of my associates working with children and teens do so under my direct supervision and I monitor treatment progress and provide guidance on future interventions.
(343) 308-0582 View (343) 308-0582
Photo of Sarah Marshall, Registered Psychotherapist in Orleans, ON
Sarah Marshall
Registered Psychotherapist, MA
Verified Verified
3 Endorsed
Orleans, ON K1C
Wherever you find yourself at this moment, there is possibility. Sometimes our toughest moments can give way to transformative discoveries; sometimes the best we can do is learn to weather the storm. I approach therapy from an attachment-based, trauma-informed, somatically-oriented perspective. This means that I attend to emotions, experiences, relationship patterns, and bodily felt sense throughout the therapeutic process. I incorporate tools from various modalities according to each client’s particular needs, prioritizing our alliance in working together.
Wherever you find yourself at this moment, there is possibility. Sometimes our toughest moments can give way to transformative discoveries; sometimes the best we can do is learn to weather the storm. I approach therapy from an attachment-based, trauma-informed, somatically-oriented perspective. This means that I attend to emotions, experiences, relationship patterns, and bodily felt sense throughout the therapeutic process. I incorporate tools from various modalities according to each client’s particular needs, prioritizing our alliance in working together.
(343) 801-1802 View (343) 801-1802
Photo of Brown Counselling- Megan Wagstaff, Registered Psychotherapist (Qualifying) in Orleans, ON
Brown Counselling- Megan Wagstaff
Registered Psychotherapist (Qualifying), MA
Verified Verified
Orleans, ON K1C
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. I'm here to support you. My goal is for you to feel heard, accepted, and safe. I know it can feel intimidating to seek therapy, but it really can make all the difference. One of the biggest misconceptions is that all individuals who seek therapy have some sort of mental illness; however, therapy is for everyone, and we can all use a little help once in a while.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. I'm here to support you. My goal is for you to feel heard, accepted, and safe. I know it can feel intimidating to seek therapy, but it really can make all the difference. One of the biggest misconceptions is that all individuals who seek therapy have some sort of mental illness; however, therapy is for everyone, and we can all use a little help once in a while.
(343) 655-4247 View (343) 655-4247
Photo of Brown Counselling - Kaiva Mateus, Registered Psychotherapist (Qualifying) in Orleans, ON
Brown Counselling - Kaiva Mateus
Registered Psychotherapist (Qualifying), MEd
Verified Verified
1 Endorsed
Orleans, ON K1C
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. Throughout our lives we encounter a variety of difficulties and struggles; my goal is to understand and help you explore your individual situation in a collaborative manner to find a path through which to overcome or accept these challenges.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. Throughout our lives we encounter a variety of difficulties and struggles; my goal is to understand and help you explore your individual situation in a collaborative manner to find a path through which to overcome or accept these challenges.
(343) 306-4354 View (343) 306-4354
Photo of Beth Breckenridge, Registered Psychotherapist in Orleans, ON
Beth Breckenridge
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Orleans, ON K4A
Waitlist for new clients
As a Registered Psychotherapist, I work with individuals and couples in east Ottawa, Orleans, and the area. My goal in working with clients - and my hope for everyone - is that we create fulfilling lives for ourselves and meaningful relationships with our partners, family, and friends. When we feel overwhelmed by the complexities of life, we may need some outside support to find our way. I support people through this confusion towards clarity and growth. I strive to create a genuine atmosphere of warmth and support for my clients no matter what challenge or goal they bring.
As a Registered Psychotherapist, I work with individuals and couples in east Ottawa, Orleans, and the area. My goal in working with clients - and my hope for everyone - is that we create fulfilling lives for ourselves and meaningful relationships with our partners, family, and friends. When we feel overwhelmed by the complexities of life, we may need some outside support to find our way. I support people through this confusion towards clarity and growth. I strive to create a genuine atmosphere of warmth and support for my clients no matter what challenge or goal they bring.
(855) 904-4957 View (855) 904-4957
Photo of Brown Counselling - Sarah Whelan, Registered Psychotherapist (Qualifying) in Orleans, ON
Brown Counselling - Sarah Whelan
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Orleans, ON K1C
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. Reaching out can be so difficult, and I believe that we all deserve a safe and non-judgemental space to access support. I understand that each person comes to therapy with their own story and their own life experiences. Central to my practice are the values of connection, empathy, trust, and unconditional positive regard for clients.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. Reaching out can be so difficult, and I believe that we all deserve a safe and non-judgemental space to access support. I understand that each person comes to therapy with their own story and their own life experiences. Central to my practice are the values of connection, empathy, trust, and unconditional positive regard for clients.
(343) 313-0625 View (343) 313-0625
Photo of Brown Counselling - Angela Moneta, Registered Psychotherapist in Orleans, ON
Brown Counselling - Angela Moneta
Registered Psychotherapist, MEd , PhD
Verified Verified
Orleans, ON K1C
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools and support to help you navigate through life's ups and downs. I hold a Master of Education degree in Counselling Psychology and Master of Arts and Doctor of Philosophy degrees in Developmental & Educational Psychology. I specialize in helping teens and kids develop learning & motivational strategies that enable them to approach difficult challenges and transitions in their lives.
Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools and support to help you navigate through life's ups and downs. I hold a Master of Education degree in Counselling Psychology and Master of Arts and Doctor of Philosophy degrees in Developmental & Educational Psychology. I specialize in helping teens and kids develop learning & motivational strategies that enable them to approach difficult challenges and transitions in their lives.
(343) 307-6237 View (343) 307-6237
Photo of Michaela Harkin, Pre-Licensed Professional in Orleans, ON
Michaela Harkin
Pre-Licensed Professional, RP(Q)
Verified Verified
1 Endorsed
Orleans, ON K1E
Are you grappling with the weight of burnout, depression, stress, or anxiety? Perhaps you're navigating the complexities of a difficult relationship, coping with grief, or adjusting to a recent mental health diagnosis. If so, you're not alone, and I'm here to offer support and guidance. In my practice, I embrace a humanistic approach that honours your unique journey and experiences. Together, we'll explore evidence-based tools rooted in cognitive therapies and mindfulness-based interventions. Your well-being is worth prioritizing, and I'm here to support you every step of the way.
Are you grappling with the weight of burnout, depression, stress, or anxiety? Perhaps you're navigating the complexities of a difficult relationship, coping with grief, or adjusting to a recent mental health diagnosis. If so, you're not alone, and I'm here to offer support and guidance. In my practice, I embrace a humanistic approach that honours your unique journey and experiences. Together, we'll explore evidence-based tools rooted in cognitive therapies and mindfulness-based interventions. Your well-being is worth prioritizing, and I'm here to support you every step of the way.
(343) 321-0915 View (343) 321-0915

See more therapy options for Orleans

How does your Counsellor compare?

Number of Counsellors in Orleans, ON

100+

Average cost per session

$160

Counsellors in Orleans, ON who prioritize treating:

97% Anxiety
91% Depression
91% Self Esteem
85% Stress
84% Coping Skills
82% Relationship Issues
72% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

66% SunLife
51% Medavie Blue Cross
51% Canada Life | Great-West Life

How Counsellors in Orleans, ON see their clients

75% In Person and Online
25% Online Only

Gender breakdown

84% Female
16% Male

FAQs - About Therapy and Counselling

How can I find a therapist in Orleans?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.