Therapists in Brampton, ON
Pankaj Kapoor
Registered Social Worker, MSW, RSW, CAMS-II
Verified Verified
Brampton, ON L6Z
Are you having difficulty coping with anxiety, depression, addictions, sexual orientation and work like balance? Are you having marital conflicts due to complex family dynamics or cultural expectations ? Are you feeling negative about yourself and having identity issues? Have you experienced domestic abuse and now struggling emotionally? Do you struggle with anger, self esteem, social pressures, life transitions? Are you finding it challenging to deal with your past trauma? Are you going through divorce? Are you finding it difficult to have conversations with your teenager? Are you looking for Court Ordered "Anger Management"?
Are you having difficulty coping with anxiety, depression, addictions, sexual orientation and work like balance? Are you having marital conflicts due to complex family dynamics or cultural expectations ? Are you feeling negative about yourself and having identity issues? Have you experienced domestic abuse and now struggling emotionally? Do you struggle with anger, self esteem, social pressures, life transitions? Are you finding it challenging to deal with your past trauma? Are you going through divorce? Are you finding it difficult to have conversations with your teenager? Are you looking for Court Ordered "Anger Management"?
Janelle Hannon - Bri Counselling
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Brampton, ON L6W
I am a passionate Master's level Social Worker who brings a strengths-focused approach to help clients be their authentic selves, overcome difficulties, build self-esteem and increase confidence. I understand that life can be messy, difficult, confusing, and draining; and I believe that people who reach out for help are showing strength and resilience in refusing to let life difficulties defeat them. My mission is to help clients thrive and succeed by building strong therapeutic relationships based on respect and trust. My positive energy radiates in my work as I create a safe space for clients to be vulnerable, grow and heal.
I am a passionate Master's level Social Worker who brings a strengths-focused approach to help clients be their authentic selves, overcome difficulties, build self-esteem and increase confidence. I understand that life can be messy, difficult, confusing, and draining; and I believe that people who reach out for help are showing strength and resilience in refusing to let life difficulties defeat them. My mission is to help clients thrive and succeed by building strong therapeutic relationships based on respect and trust. My positive energy radiates in my work as I create a safe space for clients to be vulnerable, grow and heal.
Keren Mann
Registered Psychotherapist (Qualifying), BSc, MSc
Verified Verified
Brampton, ON L6X
In my therapeutic approach, collaboration and adaptability are key. I bring extensive experience in assisting individuals from diverse backgrounds who are grappling with complex trauma, challenges in emotional regulation, and experiences of loss. Together, drawing upon your courage, we will explore evidence-based methods to craft a personalized treatment plan that addresses your unique needs. My mission is to provide support and empowerment as you embark on your journey towards healing and growth.
In my therapeutic approach, collaboration and adaptability are key. I bring extensive experience in assisting individuals from diverse backgrounds who are grappling with complex trauma, challenges in emotional regulation, and experiences of loss. Together, drawing upon your courage, we will explore evidence-based methods to craft a personalized treatment plan that addresses your unique needs. My mission is to provide support and empowerment as you embark on your journey towards healing and growth.
Believe Uwabor
Registered Psychotherapist (Qualifying), RP(Q), BA, RBT
Verified Verified
1 Endorsed
Brampton, ON L7A (Online Only)
Guiding clients through a deep exploration into their racial identity, navigate parenting challenges, managing Autism and neurodivergent traits. My experience also extends to supporting individuals, families, and couples who have not yet mastered the ability to manage symptoms of ADHD, Obsessive Compulsive Disorder, Oppositional Defiant Disorder, and mood disorders. I specialize in supporting and addressing various adult mental health concerns, while supporting individuals and couples of diverse racial and cultural backgrounds as they explore their unique identities and navigate the complexities of social expectations.
Guiding clients through a deep exploration into their racial identity, navigate parenting challenges, managing Autism and neurodivergent traits. My experience also extends to supporting individuals, families, and couples who have not yet mastered the ability to manage symptoms of ADHD, Obsessive Compulsive Disorder, Oppositional Defiant Disorder, and mood disorders. I specialize in supporting and addressing various adult mental health concerns, while supporting individuals and couples of diverse racial and cultural backgrounds as they explore their unique identities and navigate the complexities of social expectations.
Gulrukh Khan
Registered Psychotherapist (Qualifying), MACP, RP-Q
Verified Verified
1 Endorsed
Brampton, ON L6V (Online Only)
Are you grappling with anxiety, self-esteem hurdles, or relationship strains rooted in intergenerational trauma? Perhaps feeling disconnected from your loved ones, friends, or the world? Maybe even yourself? I'm here to walk alongside you on a transformative journey. With my integrative, person-centric approach, we'll collaborate to shape a narrative of growth and resiliency, finding and empowering your voice. Crafting a tailored plan, we'll address your concerns and celebrate your progress. Therapy with me is collaborative, empowering you with tools for change. With virtual sessions, discover a safe, inclusive space for healing.
Are you grappling with anxiety, self-esteem hurdles, or relationship strains rooted in intergenerational trauma? Perhaps feeling disconnected from your loved ones, friends, or the world? Maybe even yourself? I'm here to walk alongside you on a transformative journey. With my integrative, person-centric approach, we'll collaborate to shape a narrative of growth and resiliency, finding and empowering your voice. Crafting a tailored plan, we'll address your concerns and celebrate your progress. Therapy with me is collaborative, empowering you with tools for change. With virtual sessions, discover a safe, inclusive space for healing.
Fenny Goyal
Registered Psychotherapist, MD, RP
Verified Verified
9 Endorsed
Brampton, ON L6R
Not accepting new clients
I work to educate clients on the mind and body connection and how stress can affect your general health and well-being. I work to create a treatment plan that is based on your needs and preferences. This helps you make an informed decision and promotes your autonomy and progress. I have spent over ten years working in various settings including hospitals, Psychiatric Clinics and Distress Centers.
I work to educate clients on the mind and body connection and how stress can affect your general health and well-being. I work to create a treatment plan that is based on your needs and preferences. This helps you make an informed decision and promotes your autonomy and progress. I have spent over ten years working in various settings including hospitals, Psychiatric Clinics and Distress Centers.
Jacqueline Fisher
Registered Social Worker, MSW, RSW, MBA
Verified Verified
6 Endorsed
Brampton, ON L6V
Do you struggle with anxious thoughts or excessive sadness? Have you lost your sense of self? Ability to function? Do you feel exhausted, overwhelmed and frustrated? You can live a better life because through therapy change is possible and there is hope. Together we can begin this journey towards a happy and meaningful life. I specialize in working with anxiety, depression and trauma for individuals and families. I work with children (7+), adolescents and adults utilizing various treatment methods.
Do you struggle with anxious thoughts or excessive sadness? Have you lost your sense of self? Ability to function? Do you feel exhausted, overwhelmed and frustrated? You can live a better life because through therapy change is possible and there is hope. Together we can begin this journey towards a happy and meaningful life. I specialize in working with anxiety, depression and trauma for individuals and families. I work with children (7+), adolescents and adults utilizing various treatment methods.
Melicia Dunchie
Registered Psychotherapist, RP, MA
Verified Verified
1 Endorsed
Brampton, ON L6R (Online Only)
I became a therapist to ensure that clients feel safe, seen, heard, validated and accepted. Through clinical skills and knowledge, I aim to make a positive difference in the lives of my clients. I have over ten years of experience working with diverse populations, specifically within the mental health profession. With a combination of evidence based therapeutic knowledge, extensive educational and clinical experiences, I am passionate and competent to support clients in having successful outcomes and be effective advocates for their lives. Change is challenging, and I would like to help you make strides on your journey to healing.
I became a therapist to ensure that clients feel safe, seen, heard, validated and accepted. Through clinical skills and knowledge, I aim to make a positive difference in the lives of my clients. I have over ten years of experience working with diverse populations, specifically within the mental health profession. With a combination of evidence based therapeutic knowledge, extensive educational and clinical experiences, I am passionate and competent to support clients in having successful outcomes and be effective advocates for their lives. Change is challenging, and I would like to help you make strides on your journey to healing.
Jaswant Kaur Bajwa
Registered Psychotherapist, AWCCA, BA, MA, PhD, (CRPO), RP
Verified Verified
Brampton, ON L6Y (Online Only)
I am here for you, working with clients from diverse backgrounds dealing with various psychosocial stressors, identity issues, relational dynamics both in their personal and/ work life. I work with clients who are seeking to make sense of their lived experiences, deal and recover from feelings of disempowerment and want to live their life with dignity, respect, and hope. My clients have history of trauma, PTSD, intergenerational issues, parenting, mental health issues, work stressors, conflict, parenting issues, refugee and immigration issues, burnout, discrimination, workplace violence & harassment issues.
I am here for you, working with clients from diverse backgrounds dealing with various psychosocial stressors, identity issues, relational dynamics both in their personal and/ work life. I work with clients who are seeking to make sense of their lived experiences, deal and recover from feelings of disempowerment and want to live their life with dignity, respect, and hope. My clients have history of trauma, PTSD, intergenerational issues, parenting, mental health issues, work stressors, conflict, parenting issues, refugee and immigration issues, burnout, discrimination, workplace violence & harassment issues.
Sweavan Troy White
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6T (Online Only)
As a Professional Counselor and Clinical Social Worker for over 12 years, I have spent much of my career working with teenagers, adults and families in various settings such as Probation and Parole Services, community agencies and treatment centres. I am highly skilled compassionate, empathetic and solution focused Clinician who is looking forward to work with you build confidence in your own abilities, learn new skills, eliminate problem behaviors, restore hope and regain control thus achieving your goals. I welcome the opportunity to work together with you, to achieve the level of functioning you desire.
As a Professional Counselor and Clinical Social Worker for over 12 years, I have spent much of my career working with teenagers, adults and families in various settings such as Probation and Parole Services, community agencies and treatment centres. I am highly skilled compassionate, empathetic and solution focused Clinician who is looking forward to work with you build confidence in your own abilities, learn new skills, eliminate problem behaviors, restore hope and regain control thus achieving your goals. I welcome the opportunity to work together with you, to achieve the level of functioning you desire.
Clear Mind Psychotherapy & Counselling
Registered Psychotherapist, BA, RPC, MPCP, RP
Verified Verified
Brampton, ON L6X (Online Only)
When you want to find alternatives, bring improvement, clarity and transformation to your life, you want to do it sooner rather than later. CLEAR MIND offers short-term therapy, and if you work your program, fast results. I am well trained in treating trauma, grief, family turmoil, and other negative situations. With a BA in psychology, I was a Master Counsellor and Registered Psychotherapist, with the CPCA (with membership based on counselling competency), and now have full membership, without restrictions, with the College of Registered Psychotherapists of Ontario.
When you want to find alternatives, bring improvement, clarity and transformation to your life, you want to do it sooner rather than later. CLEAR MIND offers short-term therapy, and if you work your program, fast results. I am well trained in treating trauma, grief, family turmoil, and other negative situations. With a BA in psychology, I was a Master Counsellor and Registered Psychotherapist, with the CPCA (with membership based on counselling competency), and now have full membership, without restrictions, with the College of Registered Psychotherapists of Ontario.
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Lisa Mollica
Registered Psychotherapist, BA, CYC, RP
Verified Verified
1 Endorsed
Brampton, ON L6Z
Do you ever feel like life shouldn't be this hard? It doesn't have to be! I know that reaching out for help is scary and I also know that an easier, more peaceful life IS possible. I'm passionate about helping individuals and families develop skills to cope with mental health challenges such as depression, anxiety, and ADHD; heal from past trauma; boost communication skills; improve relationships; and manage problematic behaviours. Over my 14 years in practice, I've been lucky enough to have witnessed the happiness that comes from taking that step and I'd love to be able to help you get there too!.
Do you ever feel like life shouldn't be this hard? It doesn't have to be! I know that reaching out for help is scary and I also know that an easier, more peaceful life IS possible. I'm passionate about helping individuals and families develop skills to cope with mental health challenges such as depression, anxiety, and ADHD; heal from past trauma; boost communication skills; improve relationships; and manage problematic behaviours. Over my 14 years in practice, I've been lucky enough to have witnessed the happiness that comes from taking that step and I'd love to be able to help you get there too!.
Denise Gordon
Registered Social Worker, Hon BA, MSW, RSW
Verified Verified
2 Endorsed
Brampton, ON L6Y (Online Only)
What do you do when you don’t have all the answers but you know that something in your life needs to change? You smile, help others and get the job done but there is something missing from your smile that others can’t see…only you can feel the void. You check the “life success” boxes one after the other and appear to have it together on the outside but you fear that one day that you might crumble under the pressure. Know this, you no longer have to struggle alone. Let me walk along side you in this journey called life and help you make meaningful changes, gain clarity and the confidence you need to progress to your goals.
What do you do when you don’t have all the answers but you know that something in your life needs to change? You smile, help others and get the job done but there is something missing from your smile that others can’t see…only you can feel the void. You check the “life success” boxes one after the other and appear to have it together on the outside but you fear that one day that you might crumble under the pressure. Know this, you no longer have to struggle alone. Let me walk along side you in this journey called life and help you make meaningful changes, gain clarity and the confidence you need to progress to your goals.
Nadia Kassam
Registered Psychotherapist, BA, BEd, MACP
Verified Verified
2 Endorsed
Brampton, ON L6P (Online Only)
Life can be challenging, leaving us feeling stuck, overwhelmed and pushed beyond our limits. From daily stresses and struggles to unexpected problems, we may not be aware of how these challenges impact us. In these moments, you may be in search of support, relief, change, growth or something different. Connecting with the right therapist to explore your needs is essential, and the relationship you develop is the most crucial aspect of therapy. I strive to offer you a safe, supportive, positive space to work through your challenges, understand your concerns and help you overcome the obstacles that come your way.
Life can be challenging, leaving us feeling stuck, overwhelmed and pushed beyond our limits. From daily stresses and struggles to unexpected problems, we may not be aware of how these challenges impact us. In these moments, you may be in search of support, relief, change, growth or something different. Connecting with the right therapist to explore your needs is essential, and the relationship you develop is the most crucial aspect of therapy. I strive to offer you a safe, supportive, positive space to work through your challenges, understand your concerns and help you overcome the obstacles that come your way.
Risha Dave
Registered Psychotherapist, MA, RP, CCC
Verified Verified
2 Endorsed
Brampton, ON L6T (Online Only)
As a second-generation Indo-Canadian, I too have often found it overwhelming and confusing to keep up with the different roles that are expected of us. Living up to these expectations may feel impossible. It is not unusual to have a hard time saying "no", and put yourself and your needs last even when you might not want to. It is common to question your sense of self and be curious about a life that feels more true to yourself and that aligns more with your values. Even reaching out for professional support can feel uncomfortable and unfamiliar.
As a second-generation Indo-Canadian, I too have often found it overwhelming and confusing to keep up with the different roles that are expected of us. Living up to these expectations may feel impossible. It is not unusual to have a hard time saying "no", and put yourself and your needs last even when you might not want to. It is common to question your sense of self and be curious about a life that feels more true to yourself and that aligns more with your values. Even reaching out for professional support can feel uncomfortable and unfamiliar.
Marty Lampkin - Bri Counselling
Registered Social Worker, RSW, MSW, BSW
Verified Verified
1 Endorsed
Brampton, ON L6W (Online Only)
Marty Lampkin (she/her) is a compassionate and dedicated counsellor, clinical social worker, Professor and social justice advocate who grounds her practice in an Anti-oppression, Anti-colonial and decolonizing methods. I firmly believes that interlocking systems of oppression ingrained in our society contribute to personal life challenges children, youth and adults experience. As a counsellor I work to explore these intersections through a holistic perspective to help clients recognize their strength and resilience to reach their personal goals.
Marty Lampkin (she/her) is a compassionate and dedicated counsellor, clinical social worker, Professor and social justice advocate who grounds her practice in an Anti-oppression, Anti-colonial and decolonizing methods. I firmly believes that interlocking systems of oppression ingrained in our society contribute to personal life challenges children, youth and adults experience. As a counsellor I work to explore these intersections through a holistic perspective to help clients recognize their strength and resilience to reach their personal goals.
Wendy Pastuck
Registered Social Worker, MSW, RSW
Verified Verified
Brampton, ON L6X
Are you struggling to make changes in your life? Are you experiencing problems within your relationships? You may feel stuck, lost, sad, exhausted and burnt out. It is difficult to navigate life's many challenges if we are not taking care of ourselves in all areas of our life. This includes physically, emotionally, spiritually, mentally and financially.
Are you struggling to make changes in your life? Are you experiencing problems within your relationships? You may feel stuck, lost, sad, exhausted and burnt out. It is difficult to navigate life's many challenges if we are not taking care of ourselves in all areas of our life. This includes physically, emotionally, spiritually, mentally and financially.
Grace Elizabeth Chanicka - Bri Counselling
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Brampton, ON L6W
I am an experienced, caring counsellor and a Masters level registered clinical social worker with a passion for helping people manage life difficulties. With a background in child welfare, I offer over 15 years of experience in family-centered, strengths-based work with children, youth, and families. I specialize in engaging families in telling their stories in order to identify their strengths, worries, trauma histories, and stressors. I recognize that respect, listening, and helping individuals to find their own solutions is important for their mental health and well-being. I strive for authentic engagement with my clients.
I am an experienced, caring counsellor and a Masters level registered clinical social worker with a passion for helping people manage life difficulties. With a background in child welfare, I offer over 15 years of experience in family-centered, strengths-based work with children, youth, and families. I specialize in engaging families in telling their stories in order to identify their strengths, worries, trauma histories, and stressors. I recognize that respect, listening, and helping individuals to find their own solutions is important for their mental health and well-being. I strive for authentic engagement with my clients.
Black Individual And Couples Therapist Christina Forde
Registered Psychotherapist (Qualifying), MDiv, RPQ, BRLS
Verified Verified
2 Endorsed
Brampton, ON L6X (Online Only)
Are you feeling stuck? Do you sometimes experience BIG emotions that you cannot explain? I provide a safe place for you to explore and process your thoughts, emotions and relationship issues so that you can release the weight of past and present challenges, while discovering and working towards the future that you would like to build. I am here to support you as you process your traumas and their impact on you and as you develop coping strategies to better manage stress, anxiety and depression.
Are you feeling stuck? Do you sometimes experience BIG emotions that you cannot explain? I provide a safe place for you to explore and process your thoughts, emotions and relationship issues so that you can release the weight of past and present challenges, while discovering and working towards the future that you would like to build. I am here to support you as you process your traumas and their impact on you and as you develop coping strategies to better manage stress, anxiety and depression.
Cindy del Villar Nash
Registered Social Worker, BA, MSW, RSW
Verified Verified
4 Endorsed
Brampton, ON L6Z (Online Only)
Waitlist for new clients
You may be feeling overwhelmed with feelings and thoughts you can't describe and are finding it hard to cope. Or, you may be a parent who wants to support your child/teen who is struggling with his/her emotions. Sometimes, it is hard to describe experiences that you, yourself, may difficult to understand. You may feel alone in your experience and fear that no one will be able to relate. It's exhausting. Or, as a parent, you may be noticing changes in your child/teen that are concerning and it is hard to see him/her struggling.
You may be feeling overwhelmed with feelings and thoughts you can't describe and are finding it hard to cope. Or, you may be a parent who wants to support your child/teen who is struggling with his/her emotions. Sometimes, it is hard to describe experiences that you, yourself, may difficult to understand. You may feel alone in your experience and fear that no one will be able to relate. It's exhausting. Or, as a parent, you may be noticing changes in your child/teen that are concerning and it is hard to see him/her struggling.
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See More CounsellorsHow does your Counsellor compare?
Number of Counsellors in Brampton, ON
600+
Average cost per session
$150
Counsellors in Brampton, ON who prioritize treating:
95% | Anxiety |
91% | Depression |
85% | Self Esteem |
83% | Relationship Issues |
82% | Stress |
79% | Coping Skills |
71% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
78% | Green Shield Canada |
74% | SunLife |
68% | Manulife |
How Counsellors in Brampton, ON see their clients
56% | In Person and Online | |
44% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Brampton?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.