Therapists in K1C

Tired of communication roadblocks, your partner not listening to you.... time spent arguing rather than getting along? Family issues? Personal problems that are weighing you down? I help people get the most out of their relationship and guide them in tackling difficult issues and decisions. Experienced therapist with 30 + years of counselling experience, specializing in relationship counselling. I have offered Marriage Breakthrough Workshops, Weekend Couples Retreats and have helped thousands of couples improve their relationship. Gottman Relationship Checkup certified & 7 Principles for Making Marriage Work Leader.

Some of the issues I focus on are depression, anxiety, communication skills’ building, pre and post-marital conflict, attention-deficit disorder (ADHD), intimacy/ relationship issues and any day-to-day life concerns. If you feel ready to explore your feelings and you are willing to work on yourself, please contact me to set up an appointment.

Navigating life and relationships can be challenging, exhausting, confusing, and downright overwhelming. In a world where one is constantly connected through social media, increasingly, we can feel isolated and alone as we strive to meet relationship and work demands, while living up to our own personal and relational expectations. In seasons of uncertainty, it is normal to feel a sense of spinning out of control, and struggling with where do I go from here? The thought of therapy can be scary, which is why I am committed to creating an environment of trust and understanding.

Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. Reaching out can be so difficult, and I believe that we all deserve a safe and non-judgemental space to access support. I understand that each person comes to therapy with their own story and their own life experiences. Central to my practice are the values of connection, empathy, trust, and unconditional positive regard for clients.

Are you struggling with anxiety, depression, or just feeling unlike yourself? Are you struggling to separate yourself from past events/situations and finding yourself reliving similar thoughts and emotions? Do you struggle with constant repetitive thoughts and/or behaviours to reduce the uncomfortable thoughts? Is your child/teen struggling? If you said yes to the above, finding help can be challenging and tiresome. You may want to free yourself from the past to live your current life more fully. Whatever this life holds for you, I am are here to guide and support you.

Wherever you find yourself at this moment, there is possibility. Sometimes our toughest moments can give way to transformative discoveries; sometimes the best we can do is learn to weather the storm. I approach therapy from an attachment-based, trauma-informed, somatically-oriented perspective. This means that I attend to emotions, experiences, relationship patterns, and bodily felt sense throughout the therapeutic process. I incorporate tools from various modalities according to each client’s particular needs, prioritizing our alliance in working together.

If you are feeling stressed, questioning your life purpose, spirituality, sexual orientation, or life changes, getting married, moving in with someone, or struggling within your couple or other family challenges, you have come to the right place.

The OPS Centre is dedicated to offer psychological services tailored to your needs. We provide assessment and therapy services to children, adolescents and adults.

Overwhelmed. Lost. Stuck. Hurting. Alone. Exhausted. Trying so hard to leave the past in the past, but it just keeps coming back? The same old patterns, no matter what you try, they always pop up when you least expect it, at the worst possible time, & create a mess! Searching through these profiles can feel like a lot, so many to choose from, unsure of which one is right for you. Hopefully this will be the next place where you can feel safe, heard & understood. Because deep down you know you are worthy of inner peace & believe in your ability to get yourself there, you just need the right person to take your hand.

Are you feeling overwhelmed or stressed? Are you trying to find a way to cope with a mental health issue like depression or anxiety? Are you struggling at work, in your relationships or in your personal life? If so, counselling therapy might be an appropriate next step. A trusted therapist can help you regain a sense of confidence and cultivate a better quality of life.

Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools to help you navigate through life's up and downs. My greatest reward as a Registered Psychotherapist is to guide individuals to explore different ways to overcome personal obstacles. I believe that maintaining balance is an essential component of adapting to a healthy lifestyle. Through my guidance, I can help you gain awareness to resolve painful emotions, change self-destructive habits and behaviours, improve communication, and restore balance in relationships.

We are a team of dedicated & experienced Social Workers and Psychologists. If you are feeling lost, confused, unlike yourself, or simply want to understand yourself - we've got you covered. As a parent, if you are having difficulties with understanding your Childs emotions or behaviours, our highly experienced social worker can support you on your parenting journey. Our therapists help a variety of concerns including grief, depression, anxiety, OCD, burnout, stress, life transitions, parenting, identity, spirituality and so much more. We also offer psychological assessments and psychoeducational assessments. We are here to support!

Hello and welcome to Brown Counselling! We want to extend our warmest greetings as you take the first step on your journey to well-being and personal growth. I am Rachael Brown, and as the Clinical Director of this practice, I want you to know that you are at the heart of everything we do. Brown Counselling was founded in 2016 with one mission in mind: to support our community through the provision of quality mental health services with minimal to no wait times. At Brown Counselling, we believe that every individual has the capacity for positive change and personal transformation.

Are you experiencing feelings of anger, depression, anxiety or stress? Are you feeling stuck, hopeless, or overwhelmed? Are you struggling to find balance in your life or to recover from a recent change? If you're looking to change or improve how you feel - then counselling therapy may be the next best step. You'll be treated with compassion and respect as we work together to get you to the life you want to live.

I am accepting new clients. If you are in crisis and are seeking support, I am here to help you. Work stress and family matters could have negative impacts on your mental and physical health. I follow a holistic approach - a combination of CBT, narrative therapy, and solution-focused. My therapy is person-centered, strengths-based, and solution focused. I have more than 15 years' experience helping adults and seniors.

**ACCEPTE CLIENTS** Je pratique la thérapie individuelle, familiale et de couple en français et en anglais depuis 2018. Mes domaines de spécialisation comprennent, l'anxiété, la dépression, le stress, l'affirmation de soi, la confiance en soi, le deuil, les problèmes relationnels, la parentalité, les problèmes de dépendances aux drogues et à l'alcool, les craintes liés aux allergies et les transitions de vie. J'ai travaillé pendant 8 ans avec les enfants et les adultes atteints de troubles du spectre de l'autisme. Je sais donc reconnaître les besoins individuels, mais aussi ceux des couples et des familles entourant cette clientèle.

Not currently accepting new clients. I help distant couples find clarity and connection. My clients feel frustrated that they keep having the same conversations over and over again. They want to gain momentum on areas such as communication, intimacy, trust, mental health or parenting so that they can feel connected and satisfied in life and at home.

My associates have experience working with people of all ages (including couples and families) struggling with anxiety, anger, emotional regulation, depression, stress, body image and self-esteem issues, peer and family challenges, relationship problems, and other difficulties. My associates will work with you (and/or your child) to find ways to achieve goals, meet needs, and take a journey to self-discovery. Those of my associates working with children and teens do so under my direct supervision and I monitor treatment progress and provide guidance on future interventions.

Brown Counselling and Therapy Services is a team of qualified therapists who are passionate about working alongside you to provide the tools and support to help you navigate through life's ups and downs. I hold a Master of Education degree in Counselling Psychology and Master of Arts and Doctor of Philosophy degrees in Developmental & Educational Psychology. I specialize in helping teens and kids develop learning & motivational strategies that enable them to approach difficult challenges and transitions in their lives.