Marriage Counselling Therapists in Nanaimo, BC

I am committed to offering you insight into areas of your life you want to change and the tools to do so. Known for my forthright style, expect me to push you while balancing this with humour and compassion. Over the years I have helped many people get out of unhealthy relational patterns.

Turn relationship issues, anxiety, depression, and stress downside-up and stop repeating the same troublesome patterns. I am an experienced counsellor who can help you turn problems into solutions, getting you the tools you need to make real changes, starting now. Doing more than just listen, I help you deal with problems and underlying causes so that you can gain relief now and for the future. Life is better with help: I can help with relationships, infidelity, trust, depression, anxiety, self-esteem, sex issues, panic, addictions, anger, trauma, grief, and more. Frowns really can turn into smiles.

The transitional period of mid-life can be a challenging time for many women. We are forced to confront our own mortality which can leave us considering what needs to change. One of the most common struggles women in mid-life face is the sense of stagnation in their lives. Many women struggle with feeling invisible as they age and as their bodies change. The pressure to conform to societal expectations can be overwhelming, and many women feel trapped in cycles of dysfunction in different areas of their lives, including marriage, friendships, career, family, and society.

I am highly experienced in making change with folks, but I sure won’t be telling you what to do. I’ve made change in my own life, but what worked for me might not be what works for you. I try to be gentle and direct, kind yet firm, and I have been called “compassionate, smart, and experienced” by those I have worked with. Mostly though, I am curious. Curious about how in the heck these problems are getting away with causing such trouble in our lives!

Are you feeling overcome with stress, anxiety and depressive feelings? Do you find yourself suffering from negative self-talk that contributes to a lack of self-esteem and confidence? Are you lonely, even with people all around you? Do you long to connect with meaningful relationships? Do you find yourself looking for escapes with addictive processes? If this sounds like you, I would love to help you connect to your authentic self by overcoming the negative lens that has been built throughout your life by what others have said, feelings of disapproval, traumatic experiences, societal and cultural conditioning.

Hello, my name is Monique Hendricks, and I am a Registered Clinical Counsellor in B.C. I help people of all ages who are dealing with anxiety, depression, overthinking, self-confidence, grief and loss, and relationship/family challenges. My practice is guided through a trauma-focused lens, and I integrate a variety of counselling approaches depending on your therapy needs. With your consent, I will incorporate aspects of mindfulness and somatic-sensory (physical) awareness into the space of wellness that we create together.

Let’s work together to explore the challenges creating uneasiness, confusion and pain in your life. We will work in a comfortable, accepting space to create a meaningful, grounding experience to help you gain new awareness, explore choices and promote positive and rewarding change and self-care. Traditional talk therapies are not the only way to explore your story, and I often use sand play, art, storytelling, journaling, metaphor and imagery to reach a deeper understanding.

As human beings, it is inevitable that we will be challenged to navigate our way through hardships and obstacles of life. The process of self-discovery and healing can feel complicated and overwhelming. Allow me to acknowledge your perspective and help you in identifying your needs, sense of direction, and steps toward self-empowerment. I believe that collaborating with individuals is the most effective way to promote healing, increased self-awareness, and emotional growth. If you are ready to invest in yourself and your wellness, let’s take that step together.

Are you struggling with addiction, depression, anxiety or trauma? I can help you navigate through these areas and come out the other side. I have personally had issues with mental health and with the help of therapists over the years and doing the work, I have managed to overcome and manage them. As your therapist, I can assist you in doing the same. If you are ready to begin reach out to me.

I work with humans around issues such as anxiety, relational trauma, self-criticism, low self-worth, and struggles navigating connection and conflict, as well as the tension between self-protection and growth. Common concerns that bring people to me include social and other forms of anxiety, low mood, eating and body image concerns, parenting challenges, and communication/relationship issues. I see teens, adults, and couples in my practice.

In a world where people are experiencing increased anxiety and isolation it is important to find a place of safety and belonging. I believe people have the resources within themselves to thrive in this ever changing and complex society and it is my responsibility to guide you through the process of finding your own strengths. I have experience working with children and youth who struggle with anxiety issues stemming from family strife, school stress and self-esteem. I do family mediation and work with clients individually or as a couple. Without relationship human beings are lost, we crave connection.

Are you struggling in your relationship? Do you get frustrated at your partner, your mother, your co-workers or your boss? Have you thought that if you moved jobs, or countries, or changed your relationship that life would change; only to realize that you are having the same experience all over again? Sometimes we wish that people would just do what we want them to or be a certain way so that we can feel better. Often we think our relationships need to change when change must really begin within ourselves. If you are ready to look at who you are in your relationships, I'm here to help you discover who that is and why!

Hello, if you are reading this, it means you have taken the first step in your counselling journey. I stronly believe in a “come as you are” counselling approach that is centred around the belief that all individuals have the capacity for change. Whether it is a mental health concern or needing support around improving your relationships, career, and day-to-day life. As a queer woman (preferred pronouns she/her), I am passionate about movement for mood, empowering healthy bodies, self-love, and honouring the courage it takes to start the journey of healing.

Hello, my name is Dean Laviolette and this is a counselling practice in Nanaimo, British Columbia, Canada. As a proud Metis, life is both precious and beautiful, just like you. Seeking counselling is an opportunity to unearth and rediscover who you really are. My approach is to build a therapeutic relationship based on trust and respect in a safe environment. Being empathetic and genuine is my commitment to quality of care to clients without being judgmental. The use of Cognitive Behavioural Therapy, Solution-Focused Therapy, and mindfulness-based approaches seem to help clients self-explore, become self-aware, and learn self-care.

Vancouver Island Therapy is a full service, multi—disciplinary health clinic focused on providing multiple healing services to help you and your family. Located in Nanaimo, BC, we service many communities including; Port Alberni, Qualicum, Parksville, Nanaimo, Ladysmith, Duncan to Victoria.

We each have our own story and through a safe and compassionate space, I will support you in gaining the insight and awareness necessary for personal change. It takes courage to make this first step and in choosing to move forward, you have already started. Having grown up as an identical twin, I am keenly aware of the unique challenges, needs, and desire for individuality we all face. With this in mind, and with the understanding that people approach counselling for many different reasons, we will move forward together in a way that best meets your individual needs.

You CAN live without anxiety, stress, overwhelm or burnout! Numb, stuck or simply surviving? We live in crazy times! You’ve lived, loved, worked, possibly married and divorced, raised a family, cared for aging parents, surely succeeded in your unique ways and also dealt with life’s natural challenges and losses too. If a helper-type, other’s needs have likely come before your own. Life happens, and often not how planned. Whether anxious and stressed, have a heavy heart or upset emotions, stuck in unhealthy patterns of thought or behaviors, in loss or life transitions, unhappy in relationships, we ALL need support to shift / grow.

Are you finding your relationships to be a source of struggle? Are you facing challenges such as low mood, a lack of motivation, or intensifying feelings of anxiety and panic? Is your inner dialogue consistently critical, leaving you feeling inadequate? If you're a parent, maybe your child's behavior is causing concern and seems uncontrollable no matter how hard you try. Many clients come to me with challenges such as relationship issues, anxiety and low moods, life transitions, and career changes.

Life can present us with many challenges and it can be difficult to figure out where to go next. These experiences can feel isolating, but you do not have to face this alone. If you are experiencing low mood, decreased motivation, difficulties within your relationships or are feeling overwhelmed, we can work together to find a path forward.