Therapists in Woodbridge, ON

Photo of Talk to Heal Counselling Services, Registered Psychotherapist in Woodbridge, ON
Talk to Heal Counselling Services
Registered Psychotherapist, RP
Verified Verified
Woodbridge, ON L4H
Is anxiety getting in the way of living? Do you often wonder if your personal life should be better? Are you living in your past - unable to move forward? Do you find yourself disconnected from yourself or your partner? Do you feel safe in your family? Now more than ever, people are feeling anxious, overwhelmed, and unsure about how they are supposed to manage different and all demanding aspects of their day-to-day life including, their time, careers, and their families. Pushing away your needs and not taking time for yourself might look like an easy solution at first, but long term it can create mental and physical challenges.
Is anxiety getting in the way of living? Do you often wonder if your personal life should be better? Are you living in your past - unable to move forward? Do you find yourself disconnected from yourself or your partner? Do you feel safe in your family? Now more than ever, people are feeling anxious, overwhelmed, and unsure about how they are supposed to manage different and all demanding aspects of their day-to-day life including, their time, careers, and their families. Pushing away your needs and not taking time for yourself might look like an easy solution at first, but long term it can create mental and physical challenges.
(416) 831-2363 View (416) 831-2363
Photo of Amanda Bacchus, Registered Social Worker in Woodbridge, ON
Amanda Bacchus
Registered Social Worker, RSW, RP, RMFT
Verified Verified
1 Endorsed
Woodbridge, ON L4L
Are you feeling disconnected from your partner? Feeling they do not understand you? Not enjoying your time together? You were likely close to your partner during the early years of your relationship, but as stressors of family, finances or work have come up, your connection has changed. You have tried to resolve matters, but feeling stuck. Just like when you take your car to a mechanic for repairs, couples therapy can be helpful in repairing your relationship. It can be difficult to ask for help, but when your relationship is not working, it can impact many aspects of your life.
Are you feeling disconnected from your partner? Feeling they do not understand you? Not enjoying your time together? You were likely close to your partner during the early years of your relationship, but as stressors of family, finances or work have come up, your connection has changed. You have tried to resolve matters, but feeling stuck. Just like when you take your car to a mechanic for repairs, couples therapy can be helpful in repairing your relationship. It can be difficult to ask for help, but when your relationship is not working, it can impact many aspects of your life.
(289) 273-7996 View (289) 273-7996
Photo of ProWellness Inc. , Psychologist in Woodbridge, ON
ProWellness Inc.
Psychologist, PhD, CPsych
Verified Verified
Woodbridge, ON L4H
Dr. Papazoglou recently completed his postdoctoral appointment at Yale University School of Medicine. He completed his doctoral degree (PhD) in psychology as Vanier Scholar at the University of Toronto (U of T). He completed his doctoral clinical training at the Centre for Addiction and Mental Health (psychological trauma clinic; sexual behaviours clinic). Dr. Papazoglou is a former Police Major of the Hellenic Police Force and European Police College, and he holds a master’s degree in applied psychology from New York University (NYU) as Onassis Scholar. His research focuses on stress, trauma, and resilience.
Dr. Papazoglou recently completed his postdoctoral appointment at Yale University School of Medicine. He completed his doctoral degree (PhD) in psychology as Vanier Scholar at the University of Toronto (U of T). He completed his doctoral clinical training at the Centre for Addiction and Mental Health (psychological trauma clinic; sexual behaviours clinic). Dr. Papazoglou is a former Police Major of the Hellenic Police Force and European Police College, and he holds a master’s degree in applied psychology from New York University (NYU) as Onassis Scholar. His research focuses on stress, trauma, and resilience.
(437) 747-7211 View (437) 747-7211
Photo of Ivana Mitchell, Registered Social Worker in Woodbridge, ON
Ivana Mitchell
Registered Social Worker, MSW, RSW, RP, CDWF
Verified Verified
3 Endorsed
Woodbridge, ON L4L
Are you ready to learn strategies to overcome unproductive thought patterns and behaviours that get in your way? Wanting to cultivate satisfying relationships and meaningful connections with others? Do you wish to gain skills to embrace all emotions without being ruled by them? Are you ready to take risks, be courageous, and love with your whole heart? I am a Registered Social Worker, Registered Psychotherapist, and a Certified Daring Way(tm) Facilitator and I would like to help!
Are you ready to learn strategies to overcome unproductive thought patterns and behaviours that get in your way? Wanting to cultivate satisfying relationships and meaningful connections with others? Do you wish to gain skills to embrace all emotions without being ruled by them? Are you ready to take risks, be courageous, and love with your whole heart? I am a Registered Social Worker, Registered Psychotherapist, and a Certified Daring Way(tm) Facilitator and I would like to help!
(647) 490-2245 View (647) 490-2245
Photo of Nalini Elisa Ramlakhan, Registered Psychotherapist (Qualifying) in Woodbridge, ON
Nalini Elisa Ramlakhan
Registered Psychotherapist (Qualifying), PhD
Verified Verified
1 Endorsed
Woodbridge, ON L4L  (Online Only)
Life’s journey offers many things to be grateful for. However, we all face challenges throughout our lifetime that has the ability to affect our mental health. Having the right supports can help us navigate these challenges. I hold an open, non-judgmental space to help you heal. Therapy goals differ from person to person. My treatment approach is therefore tailored to you, working collaboratively with you to help you reach your therapeutic goals. As your therapist, I hope to help you gain insight and self-awareness, leading you to live your most beautiful, authentic life.
Life’s journey offers many things to be grateful for. However, we all face challenges throughout our lifetime that has the ability to affect our mental health. Having the right supports can help us navigate these challenges. I hold an open, non-judgmental space to help you heal. Therapy goals differ from person to person. My treatment approach is therefore tailored to you, working collaboratively with you to help you reach your therapeutic goals. As your therapist, I hope to help you gain insight and self-awareness, leading you to live your most beautiful, authentic life.
(289) 312-2086 View (289) 312-2086
Photo of Catherine Zeppieri, Registered Psychotherapist in Woodbridge, ON
Catherine Zeppieri
Registered Psychotherapist, HonBA, MA , BED, RP , CCC
Verified Verified
Woodbridge, ON L4H
Not accepting new clients
Life can be challenging, can't it? Are you feeling anxious, depressed, or overwhelmed? Is there stress at home, at school, or at work? Are important relationships in your life strained? If you want to find relief, learn to cope, and feel more fulfilled then counselling and psychotherapy are a great fit for you.
Life can be challenging, can't it? Are you feeling anxious, depressed, or overwhelmed? Is there stress at home, at school, or at work? Are important relationships in your life strained? If you want to find relief, learn to cope, and feel more fulfilled then counselling and psychotherapy are a great fit for you.
(365) 800-6713 View (365) 800-6713
Photo of Lauren Maieron, Registered Psychotherapist (Qualifying) in Woodbridge, ON
Lauren Maieron
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q), CHT
Verified Verified
2 Endorsed
Woodbridge, ON L4L  (Online Only)
LOW cost therapy, first session FREE! Congratulations on taking the first steps to living a better quality life. My therapeutic approach is grounded in empathy, collaboration and empowerment. I lean towards a strength-focused framework as I believe you are the expert of your life and can heal within. I also believe in nurturing the mind and body as I understand the impact emotional and psychological distress has on our bodies. I provide an integrative and holistic approach, pulling from several therapeutic frameworks to find the best fit for you.
LOW cost therapy, first session FREE! Congratulations on taking the first steps to living a better quality life. My therapeutic approach is grounded in empathy, collaboration and empowerment. I lean towards a strength-focused framework as I believe you are the expert of your life and can heal within. I also believe in nurturing the mind and body as I understand the impact emotional and psychological distress has on our bodies. I provide an integrative and holistic approach, pulling from several therapeutic frameworks to find the best fit for you.
(289) 206-1635 View (289) 206-1635
Photo of Alessia Ciampa, Registered Psychotherapist in Woodbridge, ON
Alessia Ciampa
Registered Psychotherapist, RP, MACP, BA
Verified Verified
Woodbridge, ON L4H
Life comes with its ups and downs, and at times it can be difficult to process and cope with our thoughts and emotions during these hardships. Together, we can work through these challenges and find strategies to help you address the root causes of these difficulties while finding ways to cope and move forward. I feel that while embarking on this journey it is important to build a positive and healthy relationship with oneself. Through increasing self-awareness and self-compassion, you can truly love yourself fully and improve your mood and mindset. "When things change inside you, things change around you."
Life comes with its ups and downs, and at times it can be difficult to process and cope with our thoughts and emotions during these hardships. Together, we can work through these challenges and find strategies to help you address the root causes of these difficulties while finding ways to cope and move forward. I feel that while embarking on this journey it is important to build a positive and healthy relationship with oneself. Through increasing self-awareness and self-compassion, you can truly love yourself fully and improve your mood and mindset. "When things change inside you, things change around you."
(289) 216-6954 View (289) 216-6954
Photo of David Fairweather - Psychotherapist, Registered Psychotherapist in Woodbridge, ON
David Fairweather - Psychotherapist
Registered Psychotherapist, RP
Verified Verified
Woodbridge, ON L4L
As a relationally trained psychotherapist I understand the importance of honest communication. The people that work best with me are honest to themselves about the source of their conflicts, and appreciate the honest feedback I provide them in their quest to make their live's more fulfilling and enjoyable. When you choose to work with me you will find me to be an active participant in your self improvement journey. Sure at times the conversations will be tough and leave you with a lot to think about, but more often than not, they are engaging, enlivening and full of helpful insights, renewed hope and a good dose of laughter.
As a relationally trained psychotherapist I understand the importance of honest communication. The people that work best with me are honest to themselves about the source of their conflicts, and appreciate the honest feedback I provide them in their quest to make their live's more fulfilling and enjoyable. When you choose to work with me you will find me to be an active participant in your self improvement journey. Sure at times the conversations will be tough and leave you with a lot to think about, but more often than not, they are engaging, enlivening and full of helpful insights, renewed hope and a good dose of laughter.
(647) 691-4854 View (647) 691-4854
Photo of Melissa Farinaccia, Registered Psychotherapist in Woodbridge, ON
Melissa Farinaccia
Registered Psychotherapist, BA, MA, RP
Verified Verified
Woodbridge, ON L4L
I am a psychotherapist and the founder of A New Tomorrow, psychotherapy services. As the founder of this holistic psychotherapy clinic, I am dedicated to empowering individuals of all ages on their transformative journeys. Through evidence-based modalities like DBT, IFS, EFT, ACT, and mindfulness, we address your unique needs. For children, we offer nurturing play-based therapy, while teenagers, young adults, and adults benefit from our empowering group psychoeducation sessions. Together, let's unlock your inner resilience and embrace a brighter future. Contact us to embark on this empowering path.
I am a psychotherapist and the founder of A New Tomorrow, psychotherapy services. As the founder of this holistic psychotherapy clinic, I am dedicated to empowering individuals of all ages on their transformative journeys. Through evidence-based modalities like DBT, IFS, EFT, ACT, and mindfulness, we address your unique needs. For children, we offer nurturing play-based therapy, while teenagers, young adults, and adults benefit from our empowering group psychoeducation sessions. Together, let's unlock your inner resilience and embrace a brighter future. Contact us to embark on this empowering path.
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Photo of Soulstice Health Inc., Registered Social Worker in Woodbridge, ON
Soulstice Health Inc.
Registered Social Worker, RSW, MSW, ADS, RYT, CSEPCPT
Verified Verified
Woodbridge, ON L4L
Soulstice Health Inc. is a community-based Wellness Centre that adopts a holistic understanding of mental and physical health. We aspire to foster optimal personal health and healing from a mind, body, and soul approach. To truly tap into our greatest potential, we believe that self-connection is essential. Working collaboratively with individuals affected by mental health and/or addiction concerns, we support them in finding their own meaningful paths to healing. We are dedicated to helping you find your true self while fostering improved self-care, building on capacity, and realizing your fullest potential.
Soulstice Health Inc. is a community-based Wellness Centre that adopts a holistic understanding of mental and physical health. We aspire to foster optimal personal health and healing from a mind, body, and soul approach. To truly tap into our greatest potential, we believe that self-connection is essential. Working collaboratively with individuals affected by mental health and/or addiction concerns, we support them in finding their own meaningful paths to healing. We are dedicated to helping you find your true self while fostering improved self-care, building on capacity, and realizing your fullest potential.
(647) 564-5872 View (647) 564-5872
Photo of Fatin Hasan, Registered Psychotherapist in Woodbridge, ON
Fatin Hasan
Registered Psychotherapist, PhD, Psych
Verified Verified
Woodbridge, ON L4H
Highly experienced in international Psychology Case Studies. Well practiced in Prevention Trauma Stress Impact, Depression, Anxiety, and personal stress. Former university professor with over 18 years of administering psychotherapy, 18 years of counseling and conducting research.
Highly experienced in international Psychology Case Studies. Well practiced in Prevention Trauma Stress Impact, Depression, Anxiety, and personal stress. Former university professor with over 18 years of administering psychotherapy, 18 years of counseling and conducting research.
(647) 371-5263 View (647) 371-5263
Photo of Nada Bishir, Registered Social Worker in Woodbridge, ON
Nada Bishir
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Woodbridge, ON L4L
I am a Registered Social Worker/Psychotherapist passionate about providing a safe, compassionate, and inclusive space for healing. I use trauma-informed, attachment-focused, and mindfulness-based frameworks in my practice. I have experience working with individuals living with and/or experiencing depression, anxiety, borderline personality disorder, grief, relationship/family conflict, difficulties with emotional regulation, and trauma.
I am a Registered Social Worker/Psychotherapist passionate about providing a safe, compassionate, and inclusive space for healing. I use trauma-informed, attachment-focused, and mindfulness-based frameworks in my practice. I have experience working with individuals living with and/or experiencing depression, anxiety, borderline personality disorder, grief, relationship/family conflict, difficulties with emotional regulation, and trauma.
(289) 216-7013 View (289) 216-7013
Photo of Nilou Nikou, Registered Psychotherapist in Woodbridge, ON
Nilou Nikou
Registered Psychotherapist, MA, RP2
Verified Verified
Woodbridge, ON L4L
At our psychotherapy practice, our mission is to provide compassionate and effective therapy to individuals, couples, and families in a safe and supportive environment. Our goal is to help our clients overcome challenges, heal emotional wounds, and achieve their full potential.
At our psychotherapy practice, our mission is to provide compassionate and effective therapy to individuals, couples, and families in a safe and supportive environment. Our goal is to help our clients overcome challenges, heal emotional wounds, and achieve their full potential.
(647) 249-7847 View (647) 249-7847
Photo of Alessandra Trani, Registered Psychotherapist (Qualifying) in Woodbridge, ON
Alessandra Trani
Registered Psychotherapist (Qualifying), RP, MA
Verified Verified
1 Endorsed
Woodbridge, ON L4L
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, I can help! I offer a custom approach for each of my clients! I want to understand where you are now and the challenges impacting your ability to feel your best and be happy. I offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, I can help! I offer a custom approach for each of my clients! I want to understand where you are now and the challenges impacting your ability to feel your best and be happy. I offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
(888) 340-4325 View (888) 340-4325
Photo of Therapy Heals Psychotherapy and Counselling , RN, Psychotherapist in Woodbridge, ON
Therapy Heals Psychotherapy and Counselling
RN, Psychotherapist, RSW, RP, MA, MSW, MC
Verified Verified
Woodbridge, ON L4L
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
(888) 340-4325 View (888) 340-4325
Photo of Frances D'Amato, Registered Social Worker in Woodbridge, ON
Frances D'Amato
Registered Social Worker, MSW, RSW, BA
Verified Verified
Woodbridge, ON L4L  (Online Only)
Hello and welcome! I offer services to children, adolescents, adults, couples and families for a range of issues such as anxiety, depression, postpartum depression, sexual abuse, poor body image, eating disorders, addictions, low self-esteem, loss and grief and other mental health concerns. I believe that each person is a unique individual with their own personality, thoughts, feelings, and experiences. In therapy, I view you as the expert of your life.
Hello and welcome! I offer services to children, adolescents, adults, couples and families for a range of issues such as anxiety, depression, postpartum depression, sexual abuse, poor body image, eating disorders, addictions, low self-esteem, loss and grief and other mental health concerns. I believe that each person is a unique individual with their own personality, thoughts, feelings, and experiences. In therapy, I view you as the expert of your life.
(905) 936-4747 View (905) 936-4747
Photo of Exposure and Response Prevention Clinic of Toronto, Registered Psychotherapist in Woodbridge, ON
Exposure and Response Prevention Clinic of Toronto
Registered Psychotherapist, RP
Verified Verified
Woodbridge, ON L4L
Hi I am Louisa Iannaci, Registered Psychotherapist, your compassionate guide to conquering OCD and anxiety disorders. I understand the overwhelming grip these conditions can have on your life because I've been there too. My journey led me to a deep passion for helping others break free from the relentless cycle of obsessive thoughts and paralyzing anxiety. With years of experience and a heart dedicated to healing, I offer a safe haven where you can finally exhale and take that first step toward a brighter future. Together, we'll unravel the intricacies of your mind, finding tailored strategies to reclaim control and restore peace.
Hi I am Louisa Iannaci, Registered Psychotherapist, your compassionate guide to conquering OCD and anxiety disorders. I understand the overwhelming grip these conditions can have on your life because I've been there too. My journey led me to a deep passion for helping others break free from the relentless cycle of obsessive thoughts and paralyzing anxiety. With years of experience and a heart dedicated to healing, I offer a safe haven where you can finally exhale and take that first step toward a brighter future. Together, we'll unravel the intricacies of your mind, finding tailored strategies to reclaim control and restore peace.
(289) 270-6426 View (289) 270-6426
Photo of Dr. Divya J, Psychologist in Woodbridge, ON
Dr. Divya J
Psychologist, PhD, CPsych
Verified Verified
Woodbridge, ON L4H  (Online Only)
Dr. Divya provides counselling and psychotherapy to individual adults. Depending on the needs of her clients, she makes use of Cognitive Behavioral Therapy (CBT), Cognitive processing therapy (CPT) and Dialectical Behavioral therapy (DBT) approaches. She frequently integrates mindfulness-based techniques to support her client’s needs to cope better.
Dr. Divya provides counselling and psychotherapy to individual adults. Depending on the needs of her clients, she makes use of Cognitive Behavioral Therapy (CBT), Cognitive processing therapy (CPT) and Dialectical Behavioral therapy (DBT) approaches. She frequently integrates mindfulness-based techniques to support her client’s needs to cope better.
(289) 769-9808 View (289) 769-9808
Photo of Neera Madhok, Registered Social Worker in Woodbridge, ON
Neera Madhok
Registered Social Worker, MSW, RSW
Verified Verified
Woodbridge, ON L4L
Are you experiencing changes in your life? Are you feeling stuck? Has there been a divorce, change in stages of life or health or someone has passed on. This is where my strong skill set from 11yrs of experience of being a helping professional can help people sort through the emotional upheaval associated with major life challenges or disappointments such as relationship break down, chronic illness, retirement, relocation and bereavement. I also help people with family of origin issues impacting their current life.
Are you experiencing changes in your life? Are you feeling stuck? Has there been a divorce, change in stages of life or health or someone has passed on. This is where my strong skill set from 11yrs of experience of being a helping professional can help people sort through the emotional upheaval associated with major life challenges or disappointments such as relationship break down, chronic illness, retirement, relocation and bereavement. I also help people with family of origin issues impacting their current life.
(289) 845-3300 x3 View (289) 845-3300 x3

See more therapy options for Woodbridge

How does your Counsellor compare?

Number of Counsellors in Woodbridge, ON

80+

Average cost per session

$160

Counsellors in Woodbridge, ON who prioritize treating:

94% Anxiety
87% Self Esteem
86% Depression
85% Stress
83% Relationship Issues
82% Coping Skills
69% Family Conflict

Average years in practice

11 Years

Top 3 insurances accepted

62% Green Shield Canada
62% SunLife
52% Manulife

How Counsellors in Woodbridge, ON see their clients

72% In Person and Online
28% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Woodbridge?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.