Maple Grove Counselling (Ben Southern)

Registered Psychotherapist, MA, RP

Email Us

(226) 407-4172 Call Us

Email Us

Maple Grove Counselling (Ben Southern)

Registered Psychotherapist, MA, RP

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

Call Us

Let's Connect (226) 407-4172

Available both in-person and online

678 Belmont Ave W Unit 304 Kitchener, ON N2M

Website

Life is not easy, it is full of hardships, and it can be really hard and feel really isolating to try and face all of those challenges on our own. So, I am glad you're here on Psychology Today looking for some therapy, regardless of what that challenge is. I work with many people who are too hard on themselves, needing to live up to some image of the "perfect" XYZ, whatever that means to them. It is so hard and heavy a burden to carry. No need to do that alone. Let's work together to get you where you want to go. To reference a character I love, Iroh, "there is nothing wrong with letting people who love you, help you."

I am a practitioner of EMDR, which I primarily (but not exclusively) use to unpack the past as a means to work on what we are experiencing day-to-day. Trauma, big-T or small-t is luckily more well understood now in how it can affect us. For when the past isn't the culprit I often use Acceptance and Commitment Therapy (ACT) and CBT, but again, not exclusively

I have every confidence in my credentials, but the relationship matters more. I pride myself on really just being me in sessions (maybe a bit of best behaviour). I'm a fan of a number of video games and anime, I love Elden ring. I also enjoy lifting and my intramural dodgeball league. Feel free to reach out and we can start some good work together.

Call or Email Maple Grove Counselling (Ben Southern) now for a free 15 minute consultation - (226) 407-4172

Practice at a Glance

Available both in-person and online

Maple Grove Counselling

678 Belmont Ave W

Unit 304

Kitchener, ON N2M map

(226) 407-4172

Website

I work out of Belmont Village in Kitchener, I work with adults and teens, as well as couples. Both online and in-person.

I specialize in Anxiety, Relationship Issues and Trauma and PTSD

$150 Per Session, I accept insurance

I see individuals and couples

looking for a therapist is difficult, I hope after this you can begin therapy. Reach out and let's see how we get along!

Let's Connect (226) 407-4172

Practice at a Glance

Available both in-person and online

Maple Grove Counselling

678 Belmont Ave W

Unit 304

Kitchener, ON N2M map

(226) 407-4172

Website

I work out of Belmont Village in Kitchener, I work with adults and teens, as well as couples. Both online and in-person.

I specialize in Anxiety, Relationship Issues and Trauma and PTSD

$150 Per Session, I accept insurance

I see individuals and couples

looking for a therapist is difficult, I hope after this you can begin therapy. Reach out and let's see how we get along!

Finances

Fees

Individual Sessions $150
Couple Sessions $180

Payment Methods

American Express, Mastercard, Visa

Insurance

Aetna
Alberta Blue Cross
Alberta School Employee
Alliance
Any/Out-of-network Insurance
Arete
Beneva | SSQ
Blue Cross
Blue Shield
BlueCross and BlueShield
Canada Life | Great-West Life
Chambers Plan
CINUP
ComPsych
CVAP | Crime Victim
Desjardins
Empire Blue Cross Blue Shield
Equitable Life of Canada
First Canadian Health
First Choice Health | FCH
First Nations Health Authority
Great-West Life
Green Shield Canada
Guardian
Health Net
Homewood Health
Humana
iA Financial Group
Insurance Corporation of British Columbia
Johnson
Johnston Group
LifeWise
Manulife
Maximum Benefit
Medavie Blue Cross
Medicare
Meridian
Military OneSource
MultiPlan
Pacific Blue Cross
Royal Canadian Mounted Police
Sentara Health Plans
SunLife
TELUS Health
The Co-operators
UHC UnitedHealthcare UBH United Behavioral Health
Veterans Affairs Canada
WSIB

I can bill directly to any insurer under Telus eClaims, as well as NIHB. Outside of that I take e-transfer a or card wherein you will get an email receipt to submit to your insurer for reimbursement.

Maple Grove Counselling (Ben Southern)

Registered Psychotherapist, MA, RP

Call or Email us for a free 15 minute consultation now - (226) 407-4172

I can bill directly to any insurer under Telus eClaims, as well as NIHB. Outside of that I take e-transfer a or card wherein you will get an email receipt to submit to your insurer for reimbursement.

Maple Grove Counselling (Ben Southern)

Registered Psychotherapist, MA, RP

Call or Email us for a free 15 minute consultation now - (226) 407-4172

Qualifications

Registered Psychotherapist: Ben Southern

Verified by Psychology Today Licensed by Province of Ontario / 12581 Ben Southern

Education and Years In Practice

In Practice for 4 years

Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2023

I am a Registered Psychotherapist. I began my academic career in Mathematics at The University of Waterloo, but my passion for psychology and therapy pulled me here and never stopped. I am always looking to learn more to better serve my clients. (and selfishly because its really interesting stuff)

Maple Grove Counselling (Ben Southern)

Registered Psychotherapist, MA, RP

Call or Email us for a free 15 minute consultation now - (226) 407-4172

Maple Grove Counselling (Ben Southern)

Registered Psychotherapist, MA, RP

Call or Email us for a free 15 minute consultation now - (226) 407-4172

Specialties and Expertise

Top Specialties

Anxiety
Relationship Issues
Trauma and PTSD

Expertise

Alcohol Use
Anger Management
Burnout
Depression
Grief
Infidelity
Life Coaching
Mood Disorders
Self Esteem
Stress
Substance Use

I am most well known for my work with Trauma and Anxiety. I use EMDR and ACT for the two respectively. Sometimes we benefit the present by working on unpacking the past, and sometimes we do it by developing relevant emotional skills in the present. These two therapies are really good for each of those and so cover a lot of bases. I also do couples therapy using Gottman Couples Therapy.

Maple Grove Counselling (Ben Southern)

Registered Psychotherapist, MA, RP

Call or Email us for a free 15 minute consultation now - (226) 407-4172

Maple Grove Counselling (Ben Southern)

Registered Psychotherapist, MA, RP

Call or Email us for a free 15 minute consultation now - (226) 407-4172

5 Endorsements

Ashley Vieser-Barker

Registered Psychotherapist, MACP, RP

Ben is a warm, authentic, and genuine with his approach. His down-to-earth demeanour makes the atmosphere feel safe and comfortable. He will meet you where you are at and make sure to to tailor therapy to what you need.

Elliot Keane Fraser

Registered Psychotherapist, MACP, RP

Ben is a compassionate and dedicated therapist who's caring and compassionate personality is evident right from the start. I would highly recommend Ben as a genuinely supportive therapist.

Madison Klie

Registered Psychotherapist, MA, RP

As a colleague of Ben, I have witnessed firsthand his exceptional dedication to his clients' well-being. His empathetic approach, combined with his extensive knowledge and expertise, makes his a trusted and effective therapist.

Muneeb Shahid

Registered Psychotherapist, BASc, MA

Ben has an incredible ability to establish connections with clients from all walks of life. With genuine care, he creates a safe environment for his clients to heal and thrive. Balancing wealth of knowledge with empathy truly makes him a standout.

Kristin Austman

Registered Psychotherapist, MA, BSc

Ben is an exceptional human who is naturally warm, understanding and empathetic with others. Additionally, Ben is experienced in a variety of psychotherapeutic approaches which he tailors to each individual, couple, or family in his practice.

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Queer Allied

Age

Adults ,

Elders (65+)

Participants

Individuals ,

Couples

Communities

Queer Allied

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
EMDR
Emotionally Focused
Gottman Method
Trauma Focused

My aim is to know you well enough to use a treatment type that works for you. But if I had a home base it would be ACT which is based on CBT (a lot of acronyms). But I do help a lot of people with trauma focused work by using EMDR. Regardless of what it is you want to work on, we move at your pace, and what you are comfortable with. I am here to help with what you need.

Maple Grove Counselling (Ben Southern)

Registered Psychotherapist, MA, RP

Call or Email us for a free 15 minute consultation now - (226) 407-4172

Maple Grove Counselling (Ben Southern)

Registered Psychotherapist, MA, RP

Call or Email us for a free 15 minute consultation now - (226) 407-4172

Location

Primary Location

Maple Grove Counselling

678 Belmont Ave W

Unit 304

Kitchener, ON N2M

(226) 407-4172

Email Us

Website

Nearby Areas

Towns/Cities

Kitchener

Postal Codes

I work out of Belmont Village in Kitchener, I work with adults and teens, as well as couples. Both online and in-person.

Maple Grove Counselling (Ben Southern)

Registered Psychotherapist, MA, RP

Call for a free consultation now - (226) 407-4172

I work out of Belmont Village in Kitchener, I work with adults and teens, as well as couples. Both online and in-person.

Maple Grove Counselling (Ben Southern)

Registered Psychotherapist, MA, RP

Call for a free consultation now - (226) 407-4172

Report an issue