Manpreet Aujlay
Counsellor, MA, RCC, BA, BEd (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Vancouver, BC V6Z
Let's Connect (581) 222-1354
You may be feeling stuck in patterns that no longer serve you—whether it’s struggles with self-worth, anxiety, or unhealthy relationships. Perhaps generational trauma is weighing you down or conflicting expectations are causing confusion. You want to feel more confident, connected, and aligned with your values. You’re ready for change but aren’t sure where to begin. Together, we can work to break these cycles and move toward a life that feels authentic and fulfilling.
I offer a culturally sensitive approach to therapy that honours your unique experiences. Specializing in somatic therapy, relational therapy, and CBT, I work with you to strengthen your self-worth, heal generational wounds, and end limiting patterns. Together, we’ll address anxiety, improve relationships, and help you feel more aligned with your goals.
I understand the challenges of navigating multiple identities, and how overwhelming it can be to manage all aspects of your life while staying true to yourself. You don’t have to navigate this journey alone. If you’re ready to reclaim your sense of balance and build a fulfilling, authentic life, I’m here to support you.
Call or Email Manpreet Aujlay now for a free 15 minute consultation - (581) 222-1354
Let's Connect (581) 222-1354
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by American Express, Mastercard, Visa, Wire
Call or Email me for a free 15 minute consultation now - (581) 222-1354
Manpreet Aujlay
Counsellor, MA, RCC, BA, BEd
Qualifications
- Verified by Psychology Today Licensed by Province of British Columbia / 22692 Manpreet Aujlay
- In Practice for 2 Years
- Degree/Diploma from University of British Columbia Bachelors in Education / 2013
- Degree/Diploma from University of British Columbia Bachelors in Psychology / 2012
- Attended Yorkville University , Masters of Counselling Psychology, Graduated 2023
Call or Email me for a free 15 minute consultation now - (581) 222-1354
Manpreet Aujlay
Counsellor, MA, RCC, BA, BEd
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Relationship Issues
Expertise
- Body Positivity
- Codependency
- Coping Skills
- Culturally Competent Therapy
- Depression
- Family Conflict
- Intergenerational Trauma
- LGBTQ+
- Life Transitions
- Open Relationships Non-Monogamy
- Peer Relationships
- Racial Identity
Call or Email me for a free 15 minute consultation now - (581) 222-1354
Manpreet Aujlay
Counsellor, MA, RCC, BA, BEd
5 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian
I also speak
Punjabi
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian
I also speak
Punjabi
Treatment Approach
Types of Therapy
- Anti-oppressive
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Competent
- Culturally Sensitive
- Emotionally Focused
- Feminist
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Multicultural
- Strength-Based
Call or Email me for a free 15 minute consultation now - (581) 222-1354
Manpreet Aujlay
Counsellor, MA, RCC, BA, BEd
Location
Call for a free consultation now - (581) 222-1354
Manpreet Aujlay
Counsellor, MA, RCC, BA, BEd