Therapists in Manitoba
You don't have to navigate life's challenges alone. I help individuals who feel stuck, overwhelmed or disconnected find clarity, emotional balance and a path forward. Together we will find what's holding you back, strengthen your coping tools and create lasting change at a pace that feels right for you. If you are looking for a safe space to be heard, understood and supported I'm here to help. If you are struggling with recurring patterns in your relationships or feeling overwhelmed in your role as a parent, therapy can help you reconnect with yourself and those you love.
You don't have to navigate life's challenges alone. I help individuals who feel stuck, overwhelmed or disconnected find clarity, emotional balance and a path forward. Together we will find what's holding you back, strengthen your coping tools and create lasting change at a pace that feels right for you. If you are looking for a safe space to be heard, understood and supported I'm here to help. If you are struggling with recurring patterns in your relationships or feeling overwhelmed in your role as a parent, therapy can help you reconnect with yourself and those you love.
Your story holds incredible value. Right now, this value or purpose may feel lost temporarily as a result of relationship injuries, betrayal, grief and loss, abuse, life transitions or traumatic experiences. Maybe you are looking for help organizing your thoughts, a space to heal from abuse, time to process and understand your emotions, or help creating healthier relationship dynamics. Working with adults, couples, and adolescents age 14+, I support individuals facing a range of challenges, including trauma and complex trauma, anxiety, depression, grief and loss, life transitions, and interpersonal relationship struggles.
Your story holds incredible value. Right now, this value or purpose may feel lost temporarily as a result of relationship injuries, betrayal, grief and loss, abuse, life transitions or traumatic experiences. Maybe you are looking for help organizing your thoughts, a space to heal from abuse, time to process and understand your emotions, or help creating healthier relationship dynamics. Working with adults, couples, and adolescents age 14+, I support individuals facing a range of challenges, including trauma and complex trauma, anxiety, depression, grief and loss, life transitions, and interpersonal relationship struggles.
It's a HUGE step picking a therapist... made even more difficult by trying to find the RIGHT therapist. As an award-winning mental health service, the Anchor of Hope team is here to walk with you through whatever you are stuck in. Anchor of Hope offers not only counselling / therapy, but professional coaching, neurofeedback, RAPID pain management treatments, and divorce mediation services so that we can meet people wherever they are at from either a counselling or wellness perspective.
It's a HUGE step picking a therapist... made even more difficult by trying to find the RIGHT therapist. As an award-winning mental health service, the Anchor of Hope team is here to walk with you through whatever you are stuck in. Anchor of Hope offers not only counselling / therapy, but professional coaching, neurofeedback, RAPID pain management treatments, and divorce mediation services so that we can meet people wherever they are at from either a counselling or wellness perspective.
Welcome! I am a compassionate therapist dedicated to supporting you on your journey toward personal growth, healing, and wellness. My work is grounded in relational practice and fostering meaningful connections with clients. I specialize in addressing mental health challenges, grief and loss, supporting those who identify as victims, or survivors of crime and trauma work. Together, we will focus on managing life’s difficulties and reconnecting with your inherent strengths, empowering you to move forward with clarity and confidence.
Welcome! I am a compassionate therapist dedicated to supporting you on your journey toward personal growth, healing, and wellness. My work is grounded in relational practice and fostering meaningful connections with clients. I specialize in addressing mental health challenges, grief and loss, supporting those who identify as victims, or survivors of crime and trauma work. Together, we will focus on managing life’s difficulties and reconnecting with your inherent strengths, empowering you to move forward with clarity and confidence.
Dr Jen Theule, Registered Psychologist, & Assoc.
Psychologist, PhD, CPsych
1 Endorsed
Winnipeg, MB R3G
We are currently accepting new clients (ages 2-18) for comprehensive psychological/psychoeducational assessments, including autism (ADOS) assessments. All assessments are completed by our qualified Clinical Associates, supervised by Dr. Theule. Wait times are currently 0-2 months for assessment. We can address questions around learning, ADHD, and mental health in both children and adolescents.
We are currently accepting new clients (ages 2-18) for comprehensive psychological/psychoeducational assessments, including autism (ADOS) assessments. All assessments are completed by our qualified Clinical Associates, supervised by Dr. Theule. Wait times are currently 0-2 months for assessment. We can address questions around learning, ADHD, and mental health in both children and adolescents.
Do you feel stuck, disconnected, or overwhelmed in your relationship, or within yourself? Maybe communication feels strained, trust has been broken, or emotional distance has taken hold. These challenges can feel heavy to carry alone.
As a Registered Social Worker (MSW, RSW) with over 20 years of experience, I help individuals and couples break painful patterns, rebuild emotional connection, and find clarity. Whether you're navigating a difficult chapter, healing from past wounds, or seeking personal growth, you deserve compassionate and effective support.
Do you feel stuck, disconnected, or overwhelmed in your relationship, or within yourself? Maybe communication feels strained, trust has been broken, or emotional distance has taken hold. These challenges can feel heavy to carry alone.
As a Registered Social Worker (MSW, RSW) with over 20 years of experience, I help individuals and couples break painful patterns, rebuild emotional connection, and find clarity. Whether you're navigating a difficult chapter, healing from past wounds, or seeking personal growth, you deserve compassionate and effective support.
Hello! I'm Shadé, and I am an immigrant from Jamaica, currently living and practicing on Treaty 1 Territory. My experiences as an immigrant have deeply influenced my passion for providing support and understanding to others. I’m a Psychotherapist intern, and I’m excited to be finishing my practicum as part of my program with Lana Hastings as my supervisor at Wellness Through Connection. My path to becoming a therapist has been deeply influenced by the importance of support and understanding in personal growth. I believe in the power of empathy and collaboration, which is why I gravitate toward a client-centered approach to therapy.
Hello! I'm Shadé, and I am an immigrant from Jamaica, currently living and practicing on Treaty 1 Territory. My experiences as an immigrant have deeply influenced my passion for providing support and understanding to others. I’m a Psychotherapist intern, and I’m excited to be finishing my practicum as part of my program with Lana Hastings as my supervisor at Wellness Through Connection. My path to becoming a therapist has been deeply influenced by the importance of support and understanding in personal growth. I believe in the power of empathy and collaboration, which is why I gravitate toward a client-centered approach to therapy.
Welcome home to yourself. If you’d like to better understand your feelings and how they affect your life, and develop healing practices to support daily living and deepen your sense of self in a meaningful way, I can help.
I specialize in supporting adults through depression, anxiety, grief, emotional abuse, and trauma. I provide trauma-informed care by deconstructing dominant systems, reviving holistic healing practices, learning about survival responses, rebuilding a sense of safety, honouring the wisdom of emotions, reconnecting with intuition, reintegrating empowerment into the self-narrative, and creating self-care rituals.
Welcome home to yourself. If you’d like to better understand your feelings and how they affect your life, and develop healing practices to support daily living and deepen your sense of self in a meaningful way, I can help.
I specialize in supporting adults through depression, anxiety, grief, emotional abuse, and trauma. I provide trauma-informed care by deconstructing dominant systems, reviving holistic healing practices, learning about survival responses, rebuilding a sense of safety, honouring the wisdom of emotions, reconnecting with intuition, reintegrating empowerment into the self-narrative, and creating self-care rituals.
I have over ten years of experience working with adults aged 18 to 65 years with a range of mental health, physical health, and adjustment difficulties in the public health system and private practice settings. My specific areas of experience and expertise include adjustment concerns (e.g., career and life changes, etc.), anxiety (generalized anxiety, panic attacks, phobias, social anxiety), depression, emotional dysregulation, grief, insomnia, nightmares, and posttraumatic stress disorder.
I have over ten years of experience working with adults aged 18 to 65 years with a range of mental health, physical health, and adjustment difficulties in the public health system and private practice settings. My specific areas of experience and expertise include adjustment concerns (e.g., career and life changes, etc.), anxiety (generalized anxiety, panic attacks, phobias, social anxiety), depression, emotional dysregulation, grief, insomnia, nightmares, and posttraumatic stress disorder.
I approach therapy from a person-centered perspective, believing that you are the expert in your own life. My work is grounded in offering a calm, empathetic space where we can explore your experiences at your own pace. Through narrative therapy, we’ll work together to uncover and reshape the stories that influence how you see yourself.
I approach therapy from a person-centered perspective, believing that you are the expert in your own life. My work is grounded in offering a calm, empathetic space where we can explore your experiences at your own pace. Through narrative therapy, we’ll work together to uncover and reshape the stories that influence how you see yourself.
It can be a real challenge to walk through life with no support. Maybe the techniques you’ve implemented on your own aren’t getting you the results you desire. At Orion Wellness, we believe everyone should be supported in their mental health journey if desired. No matter the personal struggle, counselling can be a great tool to use to help you achieve your individual therapeutic goals. By offering a warm and welcoming atmosphere, we provide the space for you to relax, get comfortable, and speak about your troubles so you can get the support you’ve been looking for. Get
started with no wait-list.
It can be a real challenge to walk through life with no support. Maybe the techniques you’ve implemented on your own aren’t getting you the results you desire. At Orion Wellness, we believe everyone should be supported in their mental health journey if desired. No matter the personal struggle, counselling can be a great tool to use to help you achieve your individual therapeutic goals. By offering a warm and welcoming atmosphere, we provide the space for you to relax, get comfortable, and speak about your troubles so you can get the support you’ve been looking for. Get
started with no wait-list.
I believe in empowerment, insight and healing, and I deeply value your personal story. I would love to help you to let go of the negatives that may be holding you back from achieving greater peace and fulfillment in your life. There is a lot that you CAN do to make your own life healthier and happier! Together, we will look back, plan ahead, and, most importantly, figure out how to live now. I have been a practicing therapist since 2004; with youth in a high school setting for 11 years, and currently working with individuals, couples and families within a private practice context.
I believe in empowerment, insight and healing, and I deeply value your personal story. I would love to help you to let go of the negatives that may be holding you back from achieving greater peace and fulfillment in your life. There is a lot that you CAN do to make your own life healthier and happier! Together, we will look back, plan ahead, and, most importantly, figure out how to live now. I have been a practicing therapist since 2004; with youth in a high school setting for 11 years, and currently working with individuals, couples and families within a private practice context.
Hello! My name is Iyanu. I am a graduate of Counselling Psychology from Yorkville University and a professional member of the Canadian Counselling and Psychotherapy Association (CCPA). I am deeply passionate about helping individuals navigate their mental health challenges and am committed to providing safe, empathetic, and effective therapeutic support. I look forward to walking alongside you on your journey to well-being.
Hello! My name is Iyanu. I am a graduate of Counselling Psychology from Yorkville University and a professional member of the Canadian Counselling and Psychotherapy Association (CCPA). I am deeply passionate about helping individuals navigate their mental health challenges and am committed to providing safe, empathetic, and effective therapeutic support. I look forward to walking alongside you on your journey to well-being.
Hi, my name is Paige! It is nice to meet you! My goal is to create a safe and supportive space where you can explore your inner and outer world, build self-awareness, and live confidently and purposefully. I believe that each person has the inherent capacity for growth and healing. My approach is designed to empower you to make the shifts needed to support your journey toward personal growth, self-discovery, self-mastery, and optimal psychological and emotional wellbeing. I offer trauma-informed support to help you gently navigate and heal past experiences while strengthening your sense of safety, resilience, and self-connection.
Hi, my name is Paige! It is nice to meet you! My goal is to create a safe and supportive space where you can explore your inner and outer world, build self-awareness, and live confidently and purposefully. I believe that each person has the inherent capacity for growth and healing. My approach is designed to empower you to make the shifts needed to support your journey toward personal growth, self-discovery, self-mastery, and optimal psychological and emotional wellbeing. I offer trauma-informed support to help you gently navigate and heal past experiences while strengthening your sense of safety, resilience, and self-connection.
There can be everyday things in life that can draw stress on you whether you are a youth or an adult. This can affect school, social life, married life and employment. If you feel talking with someone will help, we can discuss this. We can work on strategies to build on your strengths to develop coping mechanisms useful going forward in your life. If you feel you are in a time of crisis and unable to process everything happening around you, we can walk through everything together to ensure clarity and thoughtful planning about decisions. Whether you are feeling alone or together in a relationship, talking will help.
There can be everyday things in life that can draw stress on you whether you are a youth or an adult. This can affect school, social life, married life and employment. If you feel talking with someone will help, we can discuss this. We can work on strategies to build on your strengths to develop coping mechanisms useful going forward in your life. If you feel you are in a time of crisis and unable to process everything happening around you, we can walk through everything together to ensure clarity and thoughtful planning about decisions. Whether you are feeling alone or together in a relationship, talking will help.
Are you going through a transition in your life that is evoking feelings of anxiety, fear, sadness and overwhelm? Are you feeling stuck making difficult decisions and feeling unsure about what to do next? I have been a practicing clinical social worker/therapist since 2002 and have many years experience working with individuals experiencing stress, anxiety, depression, relationship issues, grief and loss. I have a special interest in helping people navigate the complex world of grief, loss and periods of transition in their life. I know that therapy can be confronting and I don’t believe in a “one size fits all” approach.
Are you going through a transition in your life that is evoking feelings of anxiety, fear, sadness and overwhelm? Are you feeling stuck making difficult decisions and feeling unsure about what to do next? I have been a practicing clinical social worker/therapist since 2002 and have many years experience working with individuals experiencing stress, anxiety, depression, relationship issues, grief and loss. I have a special interest in helping people navigate the complex world of grief, loss and periods of transition in their life. I know that therapy can be confronting and I don’t believe in a “one size fits all” approach.
My experience as a mental health counsellor has allowed me to work across the lifespan; ranging from school - age children, youth, to adults of varying ages.
I enjoy the specialized work of assisting individuals in the management of depression and anxiety related symptoms. As such, I work towards creating a safe and welcoming space for my clients. I begin where the client is and focus on their self-defined goals for change.
My experience as a mental health counsellor has allowed me to work across the lifespan; ranging from school - age children, youth, to adults of varying ages.
I enjoy the specialized work of assisting individuals in the management of depression and anxiety related symptoms. As such, I work towards creating a safe and welcoming space for my clients. I begin where the client is and focus on their self-defined goals for change.
I believe that healing is built through connection. Life can feel overwhelming, but you don’t have to navigate it alone. Working together, I aim to create a space where you feel safe, heard, and supported, empowering you to choose your own pace. I’m here to listen to your story and help you make sense of your experiences, while honouring the emotions you’re carrying.
I believe that healing is built through connection. Life can feel overwhelming, but you don’t have to navigate it alone. Working together, I aim to create a space where you feel safe, heard, and supported, empowering you to choose your own pace. I’m here to listen to your story and help you make sense of your experiences, while honouring the emotions you’re carrying.
Whether this is your first step into therapy, or one of many- welcome. I believe that you are the expert in your own life, and my goal is to create a space that reflects your unique needs, where your thoughts, emotions, and self-knowledge are heard and valued. With a trauma-informed, intersectional approach, I understand that healing is unique to each individual and shaped by your identity, experiences, and history. We’ll explore your concerns, strengthen your resilience, and work toward meaningful change. Your journey is important, and I’m here to support you every step of the way.
Whether this is your first step into therapy, or one of many- welcome. I believe that you are the expert in your own life, and my goal is to create a space that reflects your unique needs, where your thoughts, emotions, and self-knowledge are heard and valued. With a trauma-informed, intersectional approach, I understand that healing is unique to each individual and shaped by your identity, experiences, and history. We’ll explore your concerns, strengthen your resilience, and work toward meaningful change. Your journey is important, and I’m here to support you every step of the way.
I would be honored to support clients as they navigate grief, bereavement and meaning making after loss. I take pride in offering compassionate care that creates safety and promotes relationship continuity and shared meaning.
I would be honored to support clients as they navigate grief, bereavement and meaning making after loss. I take pride in offering compassionate care that creates safety and promotes relationship continuity and shared meaning.
See more therapy options for Manitoba
How does your Counsellor compare?
Average cost per session
$140
Counsellors in Manitoba who prioritize treating:
| 90% | Anxiety |
| 83% | Depression |
| 76% | Relationship Issues |
| 76% | Self Esteem |
| 74% | Stress |
| 70% | Trauma and PTSD |
| 69% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 74% | Blue Cross |
| 60% | Canada Life | Great-West Life |
| 55% | SunLife |
How Counsellors in Manitoba see their clients
| 74% | In Person and Online | |
| 26% | Online Only |
Gender breakdown
| 83% | Female | |
| 15% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Manitoba?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

