ADHD Therapists in Manitoba
You’re someone who’s been carrying a lot of stress, anxiety, relationship strain, or patterns you can’t seem to break. You’re ready for something to change. You may have tried to figure it out on your own, or even seen someone before, but it didn’t quite click.
With 25 years in mental health and 10 years as a therapist, I help people understand and get to what actually works. My approach blends practical strategies (like CBT) with deeper experiential work so change isn’t just understood, but felt and sustained.
Whether you want focused, short-term results or deeper long-term work, we’ll find a path that works for you.
You’re someone who’s been carrying a lot of stress, anxiety, relationship strain, or patterns you can’t seem to break. You’re ready for something to change. You may have tried to figure it out on your own, or even seen someone before, but it didn’t quite click.
With 25 years in mental health and 10 years as a therapist, I help people understand and get to what actually works. My approach blends practical strategies (like CBT) with deeper experiential work so change isn’t just understood, but felt and sustained.
Whether you want focused, short-term results or deeper long-term work, we’ll find a path that works for you.
As a compassionate and empathetic therapist, I'm dedicated to creating a safe, non-judgmental space for individuals, couples, and families to explore their challenges and work towards healing and growth. With a strong foundation in evidence-based practices and a commitment to ongoing learning, I strive to understand each client's unique experiences and perspectives.
As a compassionate and empathetic therapist, I'm dedicated to creating a safe, non-judgmental space for individuals, couples, and families to explore their challenges and work towards healing and growth. With a strong foundation in evidence-based practices and a commitment to ongoing learning, I strive to understand each client's unique experiences and perspectives.
With a Master’s in Counselling from City University and a Bachelor’s in Psychology from the University of Manitoba, my practice draws from both personal and professional experiences with ADHD/ AuDHD, LGBTQ+ identities, grief, anxiety, depression, and substance use.
I integrate CBT, Compassion-Focused Therapy, Solution-Focused Therapy and Internal Family Systems into my practice to support clients in overcoming hardships, challenging negative thought patterns, cultivating self-compassion for lasting personal growth.
With a Master’s in Counselling from City University and a Bachelor’s in Psychology from the University of Manitoba, my practice draws from both personal and professional experiences with ADHD/ AuDHD, LGBTQ+ identities, grief, anxiety, depression, and substance use.
I integrate CBT, Compassion-Focused Therapy, Solution-Focused Therapy and Internal Family Systems into my practice to support clients in overcoming hardships, challenging negative thought patterns, cultivating self-compassion for lasting personal growth.
I support young adults (18-35) navigating perfectionism, ADHD, life transitions, anxiety, self-esteem challenges, and stress.
I approach therapy with a client centered approach, where the client leads the conversation and I'm here to provide genuine support to help clients reach new ways of being. I understand the importance of hearing your story. I will handle this responsibility with great care as we work together with you to explore goals and strategies.
I support young adults (18-35) navigating perfectionism, ADHD, life transitions, anxiety, self-esteem challenges, and stress.
I approach therapy with a client centered approach, where the client leads the conversation and I'm here to provide genuine support to help clients reach new ways of being. I understand the importance of hearing your story. I will handle this responsibility with great care as we work together with you to explore goals and strategies.
My practice provides a safe, non-judgmental space to help you work through a wide range of challenges, including: anxiety, depression, ADHD, bipolar disorder, emotional dysregulation, burnout, stress management, low self-esteem, chronic illness, trauma, family conflict, relationship difficulties, Borderline Personality Disorder (BPD).
Because no two healing journeys are the same, I use an integrative approach to therapy. I blend evidence-based modalities tailored specifically to your unique needs, drawing from CBT, DBT, SFBT, MBCT, Person-Centred Therapy, and Trauma-Focused Interventions.
My practice provides a safe, non-judgmental space to help you work through a wide range of challenges, including: anxiety, depression, ADHD, bipolar disorder, emotional dysregulation, burnout, stress management, low self-esteem, chronic illness, trauma, family conflict, relationship difficulties, Borderline Personality Disorder (BPD).
Because no two healing journeys are the same, I use an integrative approach to therapy. I blend evidence-based modalities tailored specifically to your unique needs, drawing from CBT, DBT, SFBT, MBCT, Person-Centred Therapy, and Trauma-Focused Interventions.
I am a 2Spirit/Non-binary queer person with ADHD.
I practice relational therapy, with a masters of marriage and family therapy, through Indigenous Ways of Knowing and Being. I use interventions from narrative, Internal Family Systems, Emotion Focused Therapy and use a queer, feminist, and systems lenses.
I am a 2Spirit/Non-binary queer person with ADHD.
I practice relational therapy, with a masters of marriage and family therapy, through Indigenous Ways of Knowing and Being. I use interventions from narrative, Internal Family Systems, Emotion Focused Therapy and use a queer, feminist, and systems lenses.
They may struggle with anxiety, ADHD, perfectionism, low self-esteem, emotion regulation, or chronic stress while juggling school, work, sports, relationships, or family life.
My approach is collaborative, compassionate, and practical. As a Registered Psychiatric Nurse with experience in psychiatric assessment, crisis intervention, and psychotherapy, I draw from CBT, DBT, and ACT to help clients better understand themselves while building meaningful, lasting change.
They may struggle with anxiety, ADHD, perfectionism, low self-esteem, emotion regulation, or chronic stress while juggling school, work, sports, relationships, or family life.
My approach is collaborative, compassionate, and practical. As a Registered Psychiatric Nurse with experience in psychiatric assessment, crisis intervention, and psychotherapy, I draw from CBT, DBT, and ACT to help clients better understand themselves while building meaningful, lasting change.
Sometimes it feels like you’re just moving through the motions of life, staying busy yet feeling anxious when you finally slow down. Maybe you notice brain fog or a sense of disconnection. Maybe you’re doing so much, and yet it still feels like not enough. If this sounds like you, I want you to know your feelings are valid. On the outside, life might look okay, but inside you might feel tired, unfulfilled, sad, anxious, or overwhelmed. It’s okay to make a big deal out of what feels big to you. You deserve a safe place to pause, reconnect, and do the soul-searching that can bring more clarity, healing, and balance.
Sometimes it feels like you’re just moving through the motions of life, staying busy yet feeling anxious when you finally slow down. Maybe you notice brain fog or a sense of disconnection. Maybe you’re doing so much, and yet it still feels like not enough. If this sounds like you, I want you to know your feelings are valid. On the outside, life might look okay, but inside you might feel tired, unfulfilled, sad, anxious, or overwhelmed. It’s okay to make a big deal out of what feels big to you. You deserve a safe place to pause, reconnect, and do the soul-searching that can bring more clarity, healing, and balance.
Whether this is your first step into therapy, or one of many- welcome. I believe that you are the expert in your own life, and my goal is to create a space that reflects your unique needs, where your thoughts, emotions, and self-knowledge are heard and valued. With a trauma-informed, intersectional approach, I understand that healing is unique to each individual and shaped by your identity, experiences, and history. We’ll explore your concerns, strengthen your resilience, and work toward meaningful change. Your journey is important, and I’m here to support you every step of the way.
Whether this is your first step into therapy, or one of many- welcome. I believe that you are the expert in your own life, and my goal is to create a space that reflects your unique needs, where your thoughts, emotions, and self-knowledge are heard and valued. With a trauma-informed, intersectional approach, I understand that healing is unique to each individual and shaped by your identity, experiences, and history. We’ll explore your concerns, strengthen your resilience, and work toward meaningful change. Your journey is important, and I’m here to support you every step of the way.
I work with motivated teens and adults navigating anxiety, ADHD, depression, perfectionism, and major life transitions.
If you live with ADHD, we build systems that work with your brain, to improve focus, routines, and follow-through without shame. If anxiety is running the show, we develop tools to manage overthinking and perfectionism so you can make decisions with more clarity. If depression has slowed you down, we gently rebuild momentum in ways that feel sustainable.
I work with motivated teens and adults navigating anxiety, ADHD, depression, perfectionism, and major life transitions.
If you live with ADHD, we build systems that work with your brain, to improve focus, routines, and follow-through without shame. If anxiety is running the show, we develop tools to manage overthinking and perfectionism so you can make decisions with more clarity. If depression has slowed you down, we gently rebuild momentum in ways that feel sustainable.
I specialize in anxiety, depression, and ADHD.
BOOKING > > Please book your appointment through my Jane page at miatamlin.janeapp. com, to access convenient online booking, billing, and FREE email & text reminders! > > Feeling overwhelmed? In order to start feeling better it is important to know what your needs are and how your brain works. As a registered psychotherapist, I can support you in finding ways to improve your relationships, mental health, and overall well-being. We can also explore the connection between your feelings, thoughts and behaviours, learning more about yourself and discovering practical strategies for addressing any of the problems life throws at you.
I specialize in anxiety, depression, and ADHD.
BOOKING > > Please book your appointment through my Jane page at miatamlin.janeapp. com, to access convenient online booking, billing, and FREE email & text reminders! > > Feeling overwhelmed? In order to start feeling better it is important to know what your needs are and how your brain works. As a registered psychotherapist, I can support you in finding ways to improve your relationships, mental health, and overall well-being. We can also explore the connection between your feelings, thoughts and behaviours, learning more about yourself and discovering practical strategies for addressing any of the problems life throws at you.
I work with clients who may be struggling with ADHD, Depression, Addiction and Anxiety.
The stories we tell ourselves influence how we perform in relationships, view our selves & make sense of our worldly experiences. I use a narrative approach, which is effective in helping process topics such as: trauma, anxiety, mood disorders, addiction, depression, & family of origin challenges, amongst others. My experiences have provided me with an in-depth understanding of how social justice issues like: racism, gender discrimination, sexual orientation, ability and such impact us.
I work with clients who may be struggling with ADHD, Depression, Addiction and Anxiety.
The stories we tell ourselves influence how we perform in relationships, view our selves & make sense of our worldly experiences. I use a narrative approach, which is effective in helping process topics such as: trauma, anxiety, mood disorders, addiction, depression, & family of origin challenges, amongst others. My experiences have provided me with an in-depth understanding of how social justice issues like: racism, gender discrimination, sexual orientation, ability and such impact us.
If you're an adult navigating ADHD, anxiety, emotional reactivity, or relationship challenges, you don't have to figure it out on your own.
We’ll work collaboratively, with a clear focus on understanding how your mind works, your goals, and your strengths. I’ll help you understand the patterns you’re experiencing, how your mind and emotions interact, and what keeps you feeling stuck. From there, we’ll develop practical and realistic strategies that actually work for you.
If you're an adult navigating ADHD, anxiety, emotional reactivity, or relationship challenges, you don't have to figure it out on your own.
We’ll work collaboratively, with a clear focus on understanding how your mind works, your goals, and your strengths. I’ll help you understand the patterns you’re experiencing, how your mind and emotions interact, and what keeps you feeling stuck. From there, we’ll develop practical and realistic strategies that actually work for you.
Many of my clients are late-identified ADHD, autistic, or AuDHD women tired of trying to “fix” themselves through insight alone.
I offer somatic, neurodivergent-affirming therapy for trauma, chronic overwhelm, burnout, anxiety, and big emotions. Using approaches like Brainspotting, DBR, mindfulness, and nervous system-focused care, we work beyond insight alone to help you feel more grounded, connected, and able to move through life with greater ease.
Many of my clients are late-identified ADHD, autistic, or AuDHD women tired of trying to “fix” themselves through insight alone.
I offer somatic, neurodivergent-affirming therapy for trauma, chronic overwhelm, burnout, anxiety, and big emotions. Using approaches like Brainspotting, DBR, mindfulness, and nervous system-focused care, we work beyond insight alone to help you feel more grounded, connected, and able to move through life with greater ease.
Whether you're managing anxiety, depression, trauma, OCD, ADHD, or navigating life transitions, I offer a space where you can feel supported, seen, and truly heard—without judgment.
Whether you're coping with loss, burnout, relationship challenges, identity shifts, or menopausal changes, I offer a safe, inclusive space where your experiences are honoured and changes will be made. My approach is evidence-based and tailored to fit you, drawing from CBT, EFT, and Solution-Focused Therapy.
Whether you're managing anxiety, depression, trauma, OCD, ADHD, or navigating life transitions, I offer a space where you can feel supported, seen, and truly heard—without judgment.
Whether you're coping with loss, burnout, relationship challenges, identity shifts, or menopausal changes, I offer a safe, inclusive space where your experiences are honoured and changes will be made. My approach is evidence-based and tailored to fit you, drawing from CBT, EFT, and Solution-Focused Therapy.
“In my early professional years I was asking the question, How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for his own personal growth?” I am truly inspired by this quote from Carl Rogers, an American psychologist and one of the founders of humanistic psychology. In my private practice, I adopt a strengths-based perspective/solution focused approach while helping clients strive toward their personal growth. I am a registered social worker with over twenty years of experience helping clients navigate through life’s many challenges
“In my early professional years I was asking the question, How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for his own personal growth?” I am truly inspired by this quote from Carl Rogers, an American psychologist and one of the founders of humanistic psychology. In my private practice, I adopt a strengths-based perspective/solution focused approach while helping clients strive toward their personal growth. I am a registered social worker with over twenty years of experience helping clients navigate through life’s many challenges
I work with mood and anxiety disorders, adult ADHD, grief, trauma, relationship distress, emotional and life stressors.
Despite all the information about mental health and wellbeing, its common to be overwhelmed and lost with our own mental health. Most of us are painfully aware when we aren't in a great place, but may have difficulty fully understanding and, by extension, aren't sure how to proceed and journey through the low time we find ourselves in. Each of you are unique and deserve a customized approach. I invite you into my space to find compassion, insight and clarity. Together we will set goals and a plan for meaningful change.
I work with mood and anxiety disorders, adult ADHD, grief, trauma, relationship distress, emotional and life stressors.
Despite all the information about mental health and wellbeing, its common to be overwhelmed and lost with our own mental health. Most of us are painfully aware when we aren't in a great place, but may have difficulty fully understanding and, by extension, aren't sure how to proceed and journey through the low time we find ourselves in. Each of you are unique and deserve a customized approach. I invite you into my space to find compassion, insight and clarity. Together we will set goals and a plan for meaningful change.
I work with adults experiencing anxiety, depression, ADHD, burnout, relationship challenges, life transitions, and trauma.
I know reaching out for therapy can feel overwhelming, and my goal is to make the process feel as approachable as possible. I strive to create a space where you can show up exactly as you are, talk through what’s been weighing on you, and make sense of what you’re experiencing.
I work with adults experiencing anxiety, depression, ADHD, burnout, relationship challenges, life transitions, and trauma.
I know reaching out for therapy can feel overwhelming, and my goal is to make the process feel as approachable as possible. I strive to create a space where you can show up exactly as you are, talk through what’s been weighing on you, and make sense of what you’re experiencing.
I provide treatment and assessment for ADHD, anxiety, substance use disorders, eating disorders, trauma, phobias, sleep difficulties, adjustment disorders (job loss, relationship, breakdown, medical diagnosis) and metabolic health support (GLP-1 drugs).
Together we will develop tangible strategies to help improve your life. I aim to help people see things from a different perspective and create a new story from the one that has been playing over and over. I have a fundamental belief that everyone has the capacity to change, no matter what the circumstance.
I provide treatment and assessment for ADHD, anxiety, substance use disorders, eating disorders, trauma, phobias, sleep difficulties, adjustment disorders (job loss, relationship, breakdown, medical diagnosis) and metabolic health support (GLP-1 drugs).
Together we will develop tangible strategies to help improve your life. I aim to help people see things from a different perspective and create a new story from the one that has been playing over and over. I have a fundamental belief that everyone has the capacity to change, no matter what the circumstance.
I am a two spirit, non binary, Red River Métis counsellor providing virtual counselling services to those in Saskatchewan and Manitoba. In my practice, I aim to provide services that are non-judgemental and centre your unique experiences and needs. I draw from a variety of therapeutic frameworks such as Cognitive Behavioural Therapy (CBT), Strengths-based models, harm reduction, Expressive Arts Therapies, somatic therapy, and Internal Family Systems. I believe relationship building is key for effective counselling, and strive to foster relationships that feel safe, empowering, and affirming.
I am a two spirit, non binary, Red River Métis counsellor providing virtual counselling services to those in Saskatchewan and Manitoba. In my practice, I aim to provide services that are non-judgemental and centre your unique experiences and needs. I draw from a variety of therapeutic frameworks such as Cognitive Behavioural Therapy (CBT), Strengths-based models, harm reduction, Expressive Arts Therapies, somatic therapy, and Internal Family Systems. I believe relationship building is key for effective counselling, and strive to foster relationships that feel safe, empowering, and affirming.
See more therapy options for Manitoba
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.