Manisha
Registered Psychotherapist (Qualifying), MA, BA (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (289) 277-8882
Do you tend to replay past events in your mind over and over, and worry about the future? Do you struggle with people-pleasing, relationships, or boundaries, causing you to "overgive" to others while abandoning your own needs? These patterns can be exhausting. You may be looking to feel calmer, grounded, and more in control of your inner world. Here, you'll find a warm, supportive space to explore what’s fuelling your distress, engage in deep processing work, and develop tools to support emotional and nervous system regulation. Together, we’ll help you reconnect with the resilient, confident, and self-aware version of yourself.
I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical field also helps me integrate physiological and psychological insight. These parts of who I am allow me offer you a space rooted in deep empathy, genuine acceptance, and cultural sensitivity.
I am a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive, compassionate care for all backgrounds and lived experiences. If what I’ve shared resonates, we may be a good fit. If you're curious about working together, let's start with a free, no-pressure 30-min video consultation, where we can connect and chat in a calm, relaxed space.
Take the first step to help. Call or Email Manisha Grewal now - (289) 277-8882
Let's Connect (289) 277-8882
Finances
Fees
- Individual Sessions $130
Payment Methods
American Express, Discover, Mastercard, VisaInsurance
- Aetna
- Alberta Blue Cross
- Alberta School Employee
- Alliance
- Any/Out-of-network Insurance
- Arete
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- ComPsych
- CVAP | Crime Victim
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- First Choice Health | FCH
- First Nations Health Authority
- Great-West Life
- Green Shield Canada
- Guardian
- Health Net
- Homewood Health
- Humana
- iA Financial Group
- Insurance Corporation of British Columbia
- Johnson
- Johnston Group
- LifeWise
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- Medicare
- Meridian
- Military OneSource
- MultiPlan
- Pacific Blue Cross
- Royal Canadian Mounted Police
- Sentara Health Plans
- SunLife
- TELUS Health
- The Co-operators
- UHC UnitedHealthcare UBH United Behavioral Health
- Veterans Affairs Canada
- WSIB
Manisha Grewal
Registered Psychotherapist (Qualifying), MA, BA
Email me or call with questions - (289) 277-8882
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 17265 Manisha Grewal
- Attended Yorkville University, Master of Arts in Counselling Psychology
- Degree/Diploma from York University Bachelor of Arts (Honours) in Psychology
Education and Years In Practice
Additional Credentials
Manisha Grewal
Registered Psychotherapist (Qualifying), MA, BA
Email me or call with questions - (289) 277-8882
Specialties and Expertise
Expertise
- ADHD
- Anger Management
- Anxiety
- Body Image
- Codependency
- Coping Skills
- Depression
- Grief
- Infidelity
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- People-Pleasing/"Overgiving"
- Perfectionism/Self-Criticism/Self-Esteem
- Personality Disorders
- Racial Identity
- Relationship Issues
- Self Esteem
- Sex Therapy
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Manisha Grewal
Registered Psychotherapist (Qualifying), MA, BA
Email me or call with questions - (289) 277-8882
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi, Punjabi, Malay
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi, Punjabi, Malay
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Existential
- Humanistic
- Mindfulness-Based (MBCT)
- Multicultural
- Parts Work (IFS)
- Psychodynamic
- Somatic
- Strengths-Based ADHD Support
- Trauma Focused
Manisha Grewal
Registered Psychotherapist (Qualifying), MA, BA
Email me or call with questions - (289) 277-8882
Location
Manisha Grewal
Registered Psychotherapist (Qualifying), MA, BA
Take the first step to help. Call now - (289) 277-8882