Location
About
I use a collaborative, person-centred approach. I am aware of the constraints and social inequalities people face, which act as both a cause of mental health issues and a barrier to receiving help. I work with those experiencing various concerns through a trauma-informed, social justice and anti-oppressive framework. I value healing through connection, sharing and community. Growth is a lifelong journey, and I provide a judgment-free safe space for clients to explore their inner world. Compassion, authenticity, and cultural sensitivity are my practice's underlying values.
I use an eclectic approach to meet needs. I offer evidence-based practices from mindfulness cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), and others. Interests include trauma, youth mental health, intergenerational trauma, men's mental health, anxiety, depression, intimate partner violence (IPV), BIPOC, and cognitive dissonance.
I found healing from depression, anxiety, and PTSD through my counselling journey. I want to work alongside people to make sense of their experiences in their journey toward self-discovery and healing. My lived experiences, professional training, and education deeply inform my work and how I connect with my clients.
Take the first step to help. Call or Email Mandy Rai now - (506) 308-1145 x734
Finances
- Cost per Session: $145+
Pay By:
American Express, Discover, Mastercard, Visa
Qualifications
- Years in Practice: 3 Years
- Supervisor: Andrew Neufeld
- Supervisor Licence: British Columbia / RCC 3404
Location
Specialties
- Trauma and PTSD
- Anxiety
- Coping Skills
Issues
- ADHD
- Addiction
- Alcohol Use
- Anger Management
- Autism
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Guidance
- Depression
- Divorce
- Domestic Violence
- Eating Disorders
- Grief
- Marital and Premarital
- Men's Issues
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Spirituality
- Stress
- Substance Use
- Women's Issues
Mental Health
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
Client Focus
Age
- Elders (65+)
- Adults
- Teen
- Preteen
- Children (6 to 10)
Communities
- Aviation Professionals
- Body Positivity
- Non-Binary Allied
- Queer Allied
- Racial Justice Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Single Mother
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Existential
- Family Systems
- Integrative
- Multicultural
- Narrative
- Neurofeedback
- Person-Centered
- Play Therapy
- Psychodynamic
- Somatic
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
- Family
Last Modified: 21 Dec 2022
(506) 308-1145 x734