Mandy O'Brecht
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
Cambridge, ON N1R
Let's Connect (226) 286-8464
You’re not looking for a perfect therapist. You’re looking for someone who gets it. Someone who can sit with the mess and help you find a way through that honours who you are. I work with people navigating identity, overwhelm, neurodivergence, parenting, trauma, relationships, and life transitions, especially the kind that leave you questioning everything you thought you “should” be. My approach is relational, trauma-informed, and grounded in curiosity and lived experience. Therapy with me isn’t about fixing you. It’s about creating space for what’s real, building insight, and moving toward something that feels more like you.
I offer trauma-informed, neuro-affirming support for people navigating overwhelm, stress, grief, parenting, identity, ADHD, perinatal mental health, and trauma. I draw from EFT, ACT, DBT, narrative, and somatic approaches to create space for insight, growth, and change that feels true to you. Sessions are collaborative and grounded in your lived experience.
It’s not easy to ask for help, especially when you’ve been holding so much for so long. If you’re feeling overwhelmed, stuck, disconnected, or just not quite like yourself, you’re not alone. You deserve support that meets you where you are. I’d be honoured to walk alongside you as you find your way forward, at your pace, in your own way.
Call or Email Mandy O'Brecht now for a free 15 minute consultation - (226) 286-8464
Let's Connect (226) 286-8464
Finances
Fees
- Individual Sessions $145
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Health Savings Account, Mastercard, Paypal, Visa Mandy O'Brecht
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (226) 286-8464
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 854641 Mandy O'Brecht
Mandy O'Brecht
Registered Social Worker, MSW, RSW
Feel free to ask about qualifications and training experience. Email or (226) 286-8464
Specialties and Expertise
Top Specialties
- ADHD
- Women's Issues
- Trauma and PTSD
Expertise
- Alcohol Use
- Anger Management
- Anxiety
- Autism
- Borderline Personality (BPD)
- Career Guidance
- Caregivers
- Coping Skills
- Depression
- Dual Diagnosis
- Education and Learning Disabilities
- Emotional Disturbance
- Grief
- Infertility
- Life Transitions
- Men's Issues
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
Mandy O'Brecht
Registered Social Worker, MSW, RSW
Do these issues align with your needs? Email or (226) 286-8464
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Existential
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Psychodynamic
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Mandy O'Brecht
Registered Social Worker, MSW, RSW
Ask about what different forms of therapy will be like. Email or (226) 286-8464