Mandy O'Brecht
Registered Social Worker, MSW, RSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (226) 286-8464
You’re looking for someone who gets it. Someone who can sit with the mess and help you find a way through that honours who you are. I work with people navigating identity shifts, overwhelm, late and undiagnosed neurodivergence, parenting, trauma, intimate and family relationships, and life transitions, especially the kind that leave you questioning everything you thought you “should” be. My approach is neuro-affirming, trauma-informed, and grounded in non-judgement, curiosity and lived experience. If you’re ready to feel seen and supported as you untangle what’s in front of you, or buried deep, I’d be honoured to walk alongside you.
I offer trauma-informed, neuro-affirming support for people navigating overwhelm, stress, grief, parenting, postpartum, identity, ADHD, autism, and trauma. I draw from EFT, ACT, DBT, narrative, and somatic approaches to create space for insight, growth, and change that feels true to you. Sessions are collaborative and grounded in your lived experience.
It’s not easy to ask for help, especially when you’ve been holding so much for so long. If you’re feeling overwhelmed, stuck, disconnected, or just not quite like yourself, you deserve support that meets you where you are. When you’re ready, I invite you to take a small step forward by booking a free 20-minute consultation to see how I can support you.
Call or Email Mandy O'Brecht now for a free 15 minute consultation - (226) 286-8464
Let's Connect (226) 286-8464
Finances
Fees
- Individual Sessions $165
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Health Savings Account, Mastercard, Paypal, VisaInsurance
- Alberta Blue Cross
- Beneva | SSQ
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Chambers Plan
- CINUP
- Desjardins
- Empire Blue Cross Blue Shield
- Equitable Life of Canada
- First Canadian Health
- GMS Carrier 49 & 50
- Green Shield Canada
- GroupHEALTH
- GroupSOURCE
- iA Financial Group
- Industrial Alliance
- Johnston Group
- LiUNA Local 183 & 506
- Manion
- Manulife
- Maximum Benefit
- Medavie Blue Cross
- People Corporation
- Simply Benefits
- SunLife
- TELUS Health
Mandy O'Brecht
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (226) 286-8464
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 854641 Mandy O'Brecht
Mandy O'Brecht
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (226) 286-8464
Specialties and Expertise
Top Specialties
- ADHD
- Trauma and PTSD
- Relationship Issues
Expertise
- Alcohol Use
- Anger Management
- Anxiety
- Autism
- Borderline Personality (BPD)
- Career Guidance
- Caregivers
- Coping Skills
- Depression
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- Life Transitions
- Men's Issues
- Mood Disorders
- Parenting
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Stress
- Women's Issues
Mandy O'Brecht
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (226) 286-8464
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Non-Binary Allied ,
Queer Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Family Systems
- Integrative
- Mindfulness-Based (MBCT)
- Narrative
- Psychodynamic
- Relational
- Somatic
- Strength-Based
- Trauma Focused
Mandy O'Brecht
Registered Social Worker, MSW, RSW
Call or Email me for a free 15 minute consultation now - (226) 286-8464