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Mai Ling Patel
Mai Ling Patel
Registered Psychotherapist, MA

Mai Ling Patel

Registered Psychotherapist, MA

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Oshawa, ON L1G
Let's Connect (289) 276-6962
You’re feeling stressed and overwhelmed and it causes you to overthink, "doom scroll", or lash out at others. The mere thought of work; seeing that person, or having that conversation seems too unbearable. When you get up the courage to do the ‘thing’, it feels like it never works out, leaving you feeling misunderstood, discouraged and stuck. You’re often told that you are “too much”. Over time, you’ve come to believe it, resent it and blame yourself. You spend so much time trying to be a version of yourself that is acceptable to others that at the end of the day you’re exhausted. And now you realize that it's time to make a change.
Together, we’ll explore what is keeping you feeling stuck and develop a plan to help you break free from the cycles of overthinking. We’ll also identify strategies to help you feel more in control of your emotions, be kinder to yourself so that you begin to feel like yourself again.
I approach my work with compassion and curiosity. In my practice, I value, respect and welcome diversity. Everyone is welcomed, just as they are. Overcoming my own adversities, as a highly sensitive person, has stretched my capacity to hold space for others. If you’re ready to make change, email today for your free consultation.
Call or Mai Ling Patel now for a free 15 minute consultation - (289) 276-6962

My Practice at a Glance

Available both in-person and online

Oshawa, ON L1G

(289) 276-6962

Whitby, ON L1N

I specialize in Anxiety, Relationship Issues and ADHD 
$135 Per Session  
I see individuals, couples and groups  
Please watch my video to learn more about me and my practice.
Mai Ling Patel
Let's Connect (289) 276-6962

My Practice at a Glance

Available both in-person and online

Oshawa, ON L1G

(289) 276-6962

Whitby, ON L1N

I specialize in Anxiety, Relationship Issues and ADHD 
$135 Per Session  
I see individuals, couples and groups  
Please watch my video to learn more about me and my practice.
Mai Ling Patel

Finances

Fees

  • Individual Sessions $135
  • Pay by ACH Bank transfer, American Express, Mastercard, Visa
"
Services are covered by most insurance providers. You will be provided with a detailed receipt which you can submit for reimbursement.
Call or for a free 15 minute consultation now - (289) 276-6962
Mai Ling Patel
Registered Psychotherapist, MA
"
Services are covered by most insurance providers. You will be provided with a detailed receipt which you can submit for reimbursement.
Call or for a free 15 minute consultation now - (289) 276-6962
Mai Ling Patel
Registered Psychotherapist, MA

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 12456 Mai Ling Patel
  • In Practice for 1 Year
  • Attended Yorkville University, Master of Arts in Counselling Psychology
Feel free to ask about qualifications and training experience. or (289) 276-6962
Mai Ling Patel
Registered Psychotherapist, MA
Feel free to ask about qualifications and training experience. or (289) 276-6962
Mai Ling Patel
Registered Psychotherapist, MA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • ADHD

Expertise

  • Autism
  • Borderline Personality (BPD)
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Grief
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Oppositional Defiance (ODD)
  • Parenting
  • Peer Relationships
  • Self Esteem
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I work with clients who struggle with feeling anxious and overwhelmed. Together, we explore potential factors to get at the root of the issue, such as sensory overload, executive function, interpersonal problems, core beliefs, and/or childhood experiences. Furthermore, we explore the communication between mind-body and how they can work together for optimal functioning.
Call or for a free 15 minute consultation now - (289) 276-6962
Mai Ling Patel
Registered Psychotherapist, MA
"
I work with clients who struggle with feeling anxious and overwhelmed. Together, we explore potential factors to get at the root of the issue, such as sensory overload, executive function, interpersonal problems, core beliefs, and/or childhood experiences. Furthermore, we explore the communication between mind-body and how they can work together for optimal functioning.
Call or for a free 15 minute consultation now - (289) 276-6962
Mai Ling Patel
Registered Psychotherapist, MA

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Body Positivity
Cancer
Open Relationships Non-Monogamy
Queer Allied
Sex Worker Allied
Single Mother

Ethnicity

Asian
Indigenous Peoples

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Group

Communities

Body Positivity
Cancer
Open Relationships Non-Monogamy
Queer Allied
Sex Worker Allied
Single Mother

Ethnicity

Asian
Indigenous Peoples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Existential
  • Mindfulness-Based (MBCT)
  • Psychedelic-Assisted Psychotherapy
  • Psychodynamic
  • Somatic
  • Strength-Based
  • Transpersonal
  • Trauma Focused
"
I use a biopsychosocial-spiritual lens as a holistic framework to best capture what the client is struggling with. Treatment often includes compassion-focused, mindfulness-based and somatic approaches to address both mind-body contributing factors. Most importantly, I tailor the approaches that most fits the client's needs, and we discuss and collaborate during the whole process.
Call or for a free 15 minute consultation now - (289) 276-6962
Mai Ling Patel
Registered Psychotherapist, MA
"
I use a biopsychosocial-spiritual lens as a holistic framework to best capture what the client is struggling with. Treatment often includes compassion-focused, mindfulness-based and somatic approaches to address both mind-body contributing factors. Most importantly, I tailor the approaches that most fits the client's needs, and we discuss and collaborate during the whole process.
Call or for a free 15 minute consultation now - (289) 276-6962
Mai Ling Patel
Registered Psychotherapist, MA

Location

Primary Location

Oshawa, ON L1G

(289) 276-6962

Additional Location

Whitby, ON L1N

(289) 276-6962

Nearby Areas

Postal Codes

Call for a free consultation now - (289) 276-6962
Mai Ling Patel
Registered Psychotherapist, MA
Call for a free consultation now - (289) 276-6962
Mai Ling Patel
Registered Psychotherapist, MA
Last Modified: 6 Apr 2024