"I offer counselling to adults, adolescents, and couples. Clients that come to me suffer from depression, anxiety and panic attacks and are looking to ease their symptoms. I also work with couples on issues of communication, infidelity and trust."

"Undisturb yourself! Using CBT, Existential, and Mindfulness forms of psychotherapy, I help clients (in-person/ telephone/ on-line) develop the tools in order that they think, act and feel better. Sometimes the realities of life understandably leave us susceptible to certain anxieties, despair and general existential concern. All too often we find ourselves developing unhelpful irrational thoughts and behaviours that can seem impossible to change. But they aren't. If you are interested in investigating and changing your assumptions and behaviours, if you want to modify the lens through which you view and experience the world, my therapeutic modality could be well suited to you."

"I work with individuals experiencing feelings of disconnection, anxiety, and self-criticism. Do you ever feel like you can't live up to your own standards or those of others? As though no matter how hard you try you remain stuck or unfulfilled? In a society that promotes speed, wealth, and unrealistic standards (of beauty, relationships, even self-care!) it can be increasingly difficult to find a space in which we feel heard and validated. When life prevents you from seeing the best version of yourself, I will see it for you, bringing your strengths to the forefront of our work together. "

"(Currently my evening appointment times are all filled.) Congratulations, for taking the first step towards better emotional well-being. Entering therapy can be a daunting decision. What can I tell you that might make this step easier? Every person's therapy is unique. It will follow your life, both past and present. Primarily, therapy will be a safe space where every worry or concern you have will be acceptable for discussion and analysis. It may frequently be difficult, but there will also be joy and freedom. And I can assure you that 'the talking cure' can bring about deep and long-lasting change in your life."

"The Centre for Mindfulness Studies is a charitable social enterprise founded in 2011 in downtown Toronto. It is the leading professional development and service delivery organization for mindfulness-based interventions in Canada. We’re expanding our offerings online and in new locations. "

"I work adult clients ranging in age from their 20s to 100s. I provide one-on-one counselling to clients working toward achieving personal wellness across a wide spectrum of concerns including those coping with anxiety, significant life changes, stress management & relationship concerns. I also offer system navigation and resource counselling for seniors, their caregivers and family members. The goal of this part of my practice is to link people to the right resources for them and help them better understand the complex healthcare system."

"I am passionate about helping people find their authentic selves, to live fuller, more fulfilling and flourishing lives. Fostered by and continually growing through my own introspective explorations, the integration of a mindfulness component has proven to me to be very beneficial. Carl Jung said that an effective therapy was difficult to facilitate unless the therapist, as well as the client, was willing and able to change. Without this mutual transformation, all remain calcified. "

"Any of us may become scared or frustrated by events in our lives. Sometimes parts of our lives just don't seem to be working out. We may become unhappy and come to an impasse. It is inevitable that we come face to face with a crisis of illness or loss. Some may have experienced a relationship breakdown or disturbing dreams and memories. Any one of these can make life seem overwhelming. Even when we find the courage to admit what's happening, those closest to us are not equipped to help us. At these times it is often helpful to talk with a therapist"

"Seeking help and finding the right therapist can be overwhelming especially if you are feeling out of balance, facing changes in relationships, managing symptoms of anxiety or depression, or if life has lost meaning for you. I work with clients to create strategies, develop tools, and uncover personal strengths that bring the healthy balance back into their lives. I bring a depth of experience from years of work in a tertiary mental health and addiction hospital in Toronto, Ontario. I am privileged to be a therapist. My clients describe me as "easy to connect, open, warm, genuine, real, and effective.""

"ACCEPTING NEW CLIENTS! If you’re feeling overwhelmed with your emotions or feeling stuck therapy can be an ideal place to explore this. I strive my best to create a non-judgmental, validating environment for my clients. I am always open to your feedback in sessions. I am a Registered Social Worker in Ontario and have a Master of Arts in Social Work. Website: https://samararotstein.wixsite.com/website?fbclid=IwAR1V-i9KeVAbDmgYt4pzVTp7m3Dd5owZX8uvg3nACifOMhrHPw0u0qeO4pE"

"Welcome. Looking for creative ways to make meaningful change? Or a safe place to sit with the uncertainty of the moment? Therapy and counselling is a place that can help you voice your thoughts, explore and move through challenges, and grow in your desired direction. Our work together will look at your unique experience, and what is meaningful in your life. My approach is emotionally-focused, neurobiological, and trauma-informed."

"I am a registered psychotherapist and a certified expressive arts therapist. I have been a practicing psychotherapist for over ten years and specialize in using the arts to promote self healing, relationships, growth and change. I have also trained extensively in gestalt psychotherapy and have pursued professional training in emotionally focused couples therapy (EFT), trauma informed therapy, narrative therapy and child and play therapy. I create a safe and interactive therapeutic atmosphere, and work from a resource oriented, awareness based perspective, focussing on both your short and long term needs."

"I am an empathetic and open-minded therapist dedicated to helping others live happy and healthier lives. I am a Registered Psychotherapist and hold a Master's degree in Counselling Psychology from McGill University. I have a passion for helping others pursue their life paths in meaningful ways. I have experience working with diverse clientele experiencing a number of personal, academic, and career concerns. My areas of practice include: depression, anxiety, stress management, communication skills, family and relational concerns, attachment issues, low self-esteem, trauma, disability and illness-related concerns, career issues, goal setting, and life transitions."

"Feeling used and abused by the world? Or even worse, by those who love you? Is your past causing overwhelming distress? You've even thought about giving up on life completely hoping those feelings, memories, and daily experiences will simply go away. I want you to know you are not alone. I have dedicated my career to helping women overcome circumstances that often feel hopeless. As a Christian counsellor, I believe God's desire is for us to have a healthy mind, body, and soul. There is rest from the burdens of life and hope for peace and joy."

"I work with clients who are experiencing difficult and unwanted emotions such as anxiety, depression, anger, resentment, and hopelessness. By understanding which parts of difficult feelings to accept and which to let go of, I strive to help clients learn to skillfully ride the waves of inevitable discomfort and cultivate a sense of unconditional friendliness towards all aspects of their experience. By making a relationship with difficult energies, we can understand and respect the function of emotions without giving up our power to choose how to respond to our life circumstances."

"You might find yourself dealing with different challenges that have altered the structure of your life as you knew it before. When things around us change we can sometimes feel overwhelmed by the unknown, and not feeling ready to adjust to new realities. These factors can trigger different emotions, such as depression, anxiety, anger, fear, making us feel stuck or not able to move forward. My passion is to walk together with you in a therapeutic journey. You are unique. I believe that we all deserve to be happy, and that we can be happy."

"Discovering and experiencing your authentic self is what I am passionate about. I am highly skilled in guiding clients in unfolding and exploring unavoidable obstacles, created by our beliefs. Unquestioned beliefs or limiting thoughts that can appear as anxiety, depression or other psychological/emotional difficulties can be a guiding light on your way back to find your true essence. These core parts of your being may remain untouched as you grow, and are waiting to be found and re-connected. When you connect on a deeper level with your self, your purpose, gifts, and talents show in their full potential. "

" This is the start of your journey and we are here to listen and guide you. Our model has been developed to support and motivate you into becoming your own authentic self. This includes counselling techniques such as DBT, CBT and mindfulness, goal planning, skills acquisition, stress management, self-compassion and resiliency building. We also incorporate holistic approaches from Yoga, Reiki, Aromatherapy and Dance Movement therapies. Our job is to help you become the best version of yourself. This is your path we are your guide. "

"Sleep is an important and integral aspect of well-being. Disrupted sleep impacts many aspects of life and well-meaning strategies to improve sleep often worsen sleep problems. Insomnia can occur after a crisis or develop slowly and is often chronic and causes individuals significant distress by the time they seek treatment. Many try sleep hygiene, over-the-counter medications, relaxation, meditation, essential oils, and prescription medication. Insomnia causes frustration, anxiety, depression, and feelings of desperation and hopelessness. If you suffer from insomnia, CBT-i is a scientifically effective method to fix insomnia."

"Are you struggling to manage your emotions and unsure how to cope? This might be one of the most important steps you take; it is courageous to reach out for help. I am here to work with you through the process of discovery, resiliency, and growth. I create a space for healing where you can develop your ability to cope with stress and adversity. I offer therapy for individuals, couples and families working through a variety of concerns such as relationships, social skills, depression, anxiety, self-esteem, communication, stress management, divorce, loss, child development, anger management, addiction and other life transitions. "