Therapists in M6J

My approach for providing psychological services is empathic, genuine, and honest. I believe in tailoring my treatment approach to individual client need. The issues I deal with are anxiety, depression, interpersonal and relationship difficulties, stress management, trauma, grief, and life transitions. I draw upon many evidenced-based approaches including cognitive behavioural therapy (CBT), internal family systems (IFS), mindfulness, dialectical behaviour therapy (DBT), and interpersonal psychotherapy (IPT). I provide individual psychotherapy to adults and adolescents.

Welcome to a space where you can breathe, process, and heal. Life can be overwhelming, and it's okay to feel lost or unsure of where to turn. As a Registered Psychotherapist (Qualifying) and Counseling Psychology masters student practicing under clinical supervision, I offer a safe and non-judgmental space for you to explore your thoughts, emotions, and experiences. I specialize in working with clients coping with depression, trauma, ADHD and addiction.

At our core we all know who we are, what we believe, the kind of relationships we want to have and the kind of life we want to build. Trauma, anxiety, grief, loss and relationship problems can take up so much mental space that it can feel impossible to envision that life. These experiences can be isolating and it may be hard to reach out for help at the times you need it the most. Everyone deserves time and space to be listened to and supported

Undisturb yourself! Using CBT, Existential, and Mindfulness forms of psychotherapy, I help clients (in-person/ telephone/ on-line) develop the tools in order that they think, act and feel better. Sometimes the realities of life understandably leave us susceptible to certain anxieties, despair and general existential concern. All too often we find ourselves developing unhelpful irrational thoughts and behaviours that can seem impossible to change. But they aren't. If you are interested in investigating and changing your assumptions and behaviours, if you want to modify the lens through which you view and experience the world, my therapeutic modality could be well suited to you.

We are a diverse group of psychotherapists and social workers dedicated to anti-oppressive practice, community care and specialized support. No matter what you are trying to manage in your life right now our team can help. We understand how hard it can be to find the right therapist. Life is hard challenging as it is, especially during a pandemic. In today’s fast paced, unforgiving society we can experience immense pressure which can manifest as burnout, fatigue, or lack of motivation. Your past may be dictating your present, preventing you from taking the steps you need to make meaningful change. Let us help.

One of the many things I can appreciate about our society is how people come from different walks of life - we all have a story. These stories, or worldviews, are what shape our personalities and how we perceive and overcome the various obstacles that life may throw at us. I also understand how beginning therapy can be daunting, so I provide a validating and non-judgemental environment with the goal of making clients as comfortable as possible. Helping clients explore their emotions and navigate any problems they may have, together, has always been a passion of mine.

We are complex beings living complex lives. No matter what you may be going through, you deserve a space to be seen and heard. It is my belief that we heal through safe relationships. Through the safety of our connection, we can get to the heart of what you are going through.

Self-discovery is a process fundamental to personal growth, and one that takes courage. My role as a therapist is to guide you in your process of developing self-awareness, which is the catalyst for change. Through self-awareness, we develop our understanding of the way we think, feel, and behave. We gain clarity on our triggers, the influence of our past, and our traumas. Ultimately, through self-awareness, we can curiously - and without judgment - determine our strengths, what we accept about ourselves, and what we desire to change.

Any of us may become scared or frustrated by events in our lives. Sometimes parts of our lives just don't seem to be working out. We may become unhappy and come to an impasse. It is inevitable that we come face to face with a crisis of illness or loss. Some may have experienced a relationship breakdown or disturbing dreams and memories. Any one of these can make life seem overwhelming. Even when we find the courage to admit what's happening, those closest to us are not equipped to help us. At these times it is often helpful to talk with a therapist

Life’s challenges can cloud our judgment, making it hard to see the abilities and resources that already exist within us. In our sessions, I will support you as you embark on the wonderful journey of getting to know yourself better. Grounded in humanism, I provide a non-judgmental and understanding space where you can learn, grow, and draw upon your inner strengths.

My goal as a therapist is to provide a relationship with each client that gives space to explore the impact of external stories and your internal worlds. I work mostly with neurodivergent individuals – people who self-identify as Autistic, ADHD, gifted, highly sensitive etc. – with interest in navigating the harmful impact of dominant social norms. My approaches are borrowed from Narrative Therapy, Internal Family Systems, Schema Therapy, Psychodynamic Therapy, Mindfulness and Religion, with some influence from CBT and Art Therapy.

I believe that the most worthwhile challenges are those that we encounter within ourselves; ones that we may feel stuck in from time-to-time because they require us to face our greatest fears. Many people seek therapy because they are not sure how to move forward. My goal is to help you find solid ground, and also to discover the sense of freedom, joy, and equanimity that can come with greater self-knowledge and personal growth. I work with adults of all backgrounds on issues related to self-esteem, life transitions, occupational stress and burnout, depression, anxiety and grief.

It takes courage and self-awareness to change our old coping mechanisms when life’s stressors become overwhelming. I want to assure you that by checking out what supports are available to you out there, you are taking your first step towards creating meaningful change. I am Mandy Fang, the founder of Hopewoods Psychotherapy and Consulting Services. My 15 years of experience working with adolescents, adults and families with complex needs, combined with my own personal struggles with infertility, provided me with a unique lens to view situations and comprehend the complex emotions behind human suffering.

My personal and professional choices are driven by my inclination to understand the human experience and connect with others on their journeys toward healing and self-discovery. I bring authenticity, compassion and curiosity into the therapeutic relationship, and strive to create a space that is safe and nonjudgmental.

Your Oasis of Calm - Take a step inside of our private wellness clinic and you will instantly be transported from the bustle of the vibrant neighbourhood outside into an oasis of healing and calm. Located just one block north of Queen Street West on the Ossington strip, we are passionate about working with each of our clients to create a personalized treatment program. Offering a range of regulated health modalities, we are here to support you in achieving your desired state of emotional balance by working through both the physical and psychological discomforts in your life.

I believe life is lived in a gray zone and there is rarely a black-and-white solution to problems. When it comes to navigating challenges it is essential that we check in with our personalized beliefs, opinions, perspectives, and values. Each person has a different set of lived experiences that shape what is important to them, and I prioritize identifying each of these factors so you can feel self-assured as you move through life. These skills are essential when developing identity and building self-esteem.