Therapists in M6H
As an experienced Individual, Couple and Family Therapist, my goal is to help you move past 'blocks' and patterns that are holding you back from realizing your true self and happiness, both personally and in your important relationships. My approach is strength based, non-judgmental, collaborative, supportive yet steadily challenging, while using humour and creativity. It is important for me to create a space where people feel like they can be themselves.
As an experienced Individual, Couple and Family Therapist, my goal is to help you move past 'blocks' and patterns that are holding you back from realizing your true self and happiness, both personally and in your important relationships. My approach is strength based, non-judgmental, collaborative, supportive yet steadily challenging, while using humour and creativity. It is important for me to create a space where people feel like they can be themselves.
Finding the right therapist can feel overwhelming, but my approach is designed to make the process feel collaborative and empowering. As a client-centered therapist, I believe that you—no matter your age—should have a voice in your treatment journey. My goal is to create a space where you feel heard and supported. I offer a variety of therapeutic approaches, including art therapy, CBT, DBT, and narrative therapy, to children, teens, and adults. Drawing on mindfulness, strength-based techniques, and a focus on personal storytelling, I work with clients to uncover their inner strengths and work toward lasting positive change.
Finding the right therapist can feel overwhelming, but my approach is designed to make the process feel collaborative and empowering. As a client-centered therapist, I believe that you—no matter your age—should have a voice in your treatment journey. My goal is to create a space where you feel heard and supported. I offer a variety of therapeutic approaches, including art therapy, CBT, DBT, and narrative therapy, to children, teens, and adults. Drawing on mindfulness, strength-based techniques, and a focus on personal storytelling, I work with clients to uncover their inner strengths and work toward lasting positive change.
I see clients for all sorts of reasons, including anxiety, grief, self-esteem, emotional triggers, and the effects of trauma. Many clients also come to me looking to explore a deeper and more authentic understanding of themselves. Whatever brings you here, my aim is to help you get some immediate relief, and build skills and strategies that you can take away and use long-term.
I see clients for all sorts of reasons, including anxiety, grief, self-esteem, emotional triggers, and the effects of trauma. Many clients also come to me looking to explore a deeper and more authentic understanding of themselves. Whatever brings you here, my aim is to help you get some immediate relief, and build skills and strategies that you can take away and use long-term.
Areeba Iftikhar
Registered Psychotherapist (Qualifying), MACP, MS PH, MB BS, RP (Q)
4 Endorsed
Online Only
As a mental health helper, your journey is honoured, and your voice is cherished. I resonate deeply with those navigating identity, especially PoC, immigrants, and 2SLGBTQ+ individuals. I offer empathy and expertise from anxiety to trauma, fostering empowerment and self-understanding.
As a mental health helper, your journey is honoured, and your voice is cherished. I resonate deeply with those navigating identity, especially PoC, immigrants, and 2SLGBTQ+ individuals. I offer empathy and expertise from anxiety to trauma, fostering empowerment and self-understanding.
I have learned there is wisdom and resilience hidden in the most painful of patterns, even when these patterns leave us trapped in destructive habits, despair or bad relationships. Once we find the wise intentions behind the old strategies, healing can happen. If you’re used to numbing out or criticizing yourself to get through the hard times – we’ll do it differently. Therapy with me is a judgment-free space to bring your anxiety, anger, heartbreak and confusion without having to hide it or push through on your own.
I have learned there is wisdom and resilience hidden in the most painful of patterns, even when these patterns leave us trapped in destructive habits, despair or bad relationships. Once we find the wise intentions behind the old strategies, healing can happen. If you’re used to numbing out or criticizing yourself to get through the hard times – we’ll do it differently. Therapy with me is a judgment-free space to bring your anxiety, anger, heartbreak and confusion without having to hide it or push through on your own.
I welcome individuals, couples and families who identify as heterosexual or LGBTQ+. In session, we focus on emotions and how to create safety, trust and confidence in your interactions with family members, significant others, colleagues and friends. I welcome clients from diverse cultural, ethnic and religious backgrounds. I can offer therapy in Farsi, Italian, German and English. I also have a working knowledge of French.
I welcome individuals, couples and families who identify as heterosexual or LGBTQ+. In session, we focus on emotions and how to create safety, trust and confidence in your interactions with family members, significant others, colleagues and friends. I welcome clients from diverse cultural, ethnic and religious backgrounds. I can offer therapy in Farsi, Italian, German and English. I also have a working knowledge of French.
At Acorn & Anchor Therapy Centre we have therapists who work with children, teens, and adults. We work with individuals, couples and families to provide comprehensive services to our clients under one roof! Whether you’re experiencing a life transition, a crisis of identity, anxiety, depression, or simply feeling stuck, our experienced therapists bring a strengths-based, relational, and individualized approach to every session. At Acorn & Anchor, we believe that growth begins with understanding and acceptance—and we’re here to guide and support you (or your child/teen) every step of the way.
At Acorn & Anchor Therapy Centre we have therapists who work with children, teens, and adults. We work with individuals, couples and families to provide comprehensive services to our clients under one roof! Whether you’re experiencing a life transition, a crisis of identity, anxiety, depression, or simply feeling stuck, our experienced therapists bring a strengths-based, relational, and individualized approach to every session. At Acorn & Anchor, we believe that growth begins with understanding and acceptance—and we’re here to guide and support you (or your child/teen) every step of the way.
CONGRATULATIONS. You've taken the first step towards getting help. Finding the right therapist can be difficult. For that reason, I offer an initial 40 min. consult for free. My LGBTQ positive practice is in Mind/Body & Psychodynamic Psychotherapy. Problems I work with are: Sexual Abuse, Problematic Sexual Issues/Behaviours, Gender issues, Low Self Esteem, Anxiety, Trauma, Depression, Loss/Grief, Dissociation, Relationship issues and DID. I pay close attention to overwhelming thoughts, emotions, and sensations. My previous massage practice (1989-2014) reflects my knowledge of how emotions are expressed and often held in our bodies.
CONGRATULATIONS. You've taken the first step towards getting help. Finding the right therapist can be difficult. For that reason, I offer an initial 40 min. consult for free. My LGBTQ positive practice is in Mind/Body & Psychodynamic Psychotherapy. Problems I work with are: Sexual Abuse, Problematic Sexual Issues/Behaviours, Gender issues, Low Self Esteem, Anxiety, Trauma, Depression, Loss/Grief, Dissociation, Relationship issues and DID. I pay close attention to overwhelming thoughts, emotions, and sensations. My previous massage practice (1989-2014) reflects my knowledge of how emotions are expressed and often held in our bodies.
Are you worried about your child? Struggling as a family? Unsure what kind of support might be helpful, or even what's available? We know that parenting can be tough - and when things feel out of balance, chaotic or overwhelming, it can feel unmanageable. We are here to support you and your child in developing the skills, supports and knowledge you need to thrive. We offer a child and teen friendly, engaging and judgement-free approach. We are experienced in supporting many different family constellations, including blended families, single-parent homes and same-sex parents.
Are you worried about your child? Struggling as a family? Unsure what kind of support might be helpful, or even what's available? We know that parenting can be tough - and when things feel out of balance, chaotic or overwhelming, it can feel unmanageable. We are here to support you and your child in developing the skills, supports and knowledge you need to thrive. We offer a child and teen friendly, engaging and judgement-free approach. We are experienced in supporting many different family constellations, including blended families, single-parent homes and same-sex parents.
You deserve to be happy...and you don't need to struggle alone. Stress, worry, sadness, restlessness, frustration, anger, loss, or loneliness can all feel overwhelming at times...but care, connection, treatment, healing, and empowerment are all within reach. Within psychotherapy... insight, understanding, self-awareness, tools for coping, better functioning, and new ways of relating or behaving are all part of the process of change that you may be hoping for. Whether it be unresolved issues from the past or present circumstances and challenges, a safe, respectful, accepting, patient, and encouraging therapeutic space can be surprisingly rewarding, and make more of a difference than expected.
You deserve to be happy...and you don't need to struggle alone. Stress, worry, sadness, restlessness, frustration, anger, loss, or loneliness can all feel overwhelming at times...but care, connection, treatment, healing, and empowerment are all within reach. Within psychotherapy... insight, understanding, self-awareness, tools for coping, better functioning, and new ways of relating or behaving are all part of the process of change that you may be hoping for. Whether it be unresolved issues from the past or present circumstances and challenges, a safe, respectful, accepting, patient, and encouraging therapeutic space can be surprisingly rewarding, and make more of a difference than expected.
When you dreamed about getting pregnant and having kids, you hoped it would be an easy process. You’d conceive quickly, have a healthy baby, your body would work as you expected, you’d feel in control of the birth process. You expected that parenting would feel intuitive, you would know what to do to meet your child’s needs, the act of parenting would bring you and your partner closer. The reality is that conception, birth and parenting can be full of regret, disappointment, and confusion. Unmet expectations around conception, birth and parenting can leave you feeling disconnected, full of grief and carrying a heavy load.
When you dreamed about getting pregnant and having kids, you hoped it would be an easy process. You’d conceive quickly, have a healthy baby, your body would work as you expected, you’d feel in control of the birth process. You expected that parenting would feel intuitive, you would know what to do to meet your child’s needs, the act of parenting would bring you and your partner closer. The reality is that conception, birth and parenting can be full of regret, disappointment, and confusion. Unmet expectations around conception, birth and parenting can leave you feeling disconnected, full of grief and carrying a heavy load.
Pouran Karimian - Anxiety︱Inner-Critic︱Burnout
Registered Psychotherapist (Qualifying), MACP, BA, CYC
1 Endorsed
Serves Area
Do you struggle with anxiety, perfectionism, burnout, people-pleasing, or self-esteem that affects relationships, work, or sense of self? Do you feel exhausted, overwhelmed, or frustrated by constantly trying to live up to impossible standards, pushing yourself to do more, or trying to keep everyone happy? Are you wondering if life could be better—more balanced, calm, fulfilling & peaceful? If you’ve ever felt trapped in cycles that drain your energy or hold you back, I’m here to help. Whether it’s imposter syndrome, your inner critic & self-doubt, feeling anxious or healing from past trauma, I understand how challenging it can be.
Do you struggle with anxiety, perfectionism, burnout, people-pleasing, or self-esteem that affects relationships, work, or sense of self? Do you feel exhausted, overwhelmed, or frustrated by constantly trying to live up to impossible standards, pushing yourself to do more, or trying to keep everyone happy? Are you wondering if life could be better—more balanced, calm, fulfilling & peaceful? If you’ve ever felt trapped in cycles that drain your energy or hold you back, I’m here to help. Whether it’s imposter syndrome, your inner critic & self-doubt, feeling anxious or healing from past trauma, I understand how challenging it can be.
In the busy, hectic and somewhat nonsensical world of today, you can feel lost, confused, or stuck. Do you find life's struggles, work or tangled relationships make you feel stuck? It is in our nature to want to improve, to heal and move forward and upward. We are wired to survive. As Rumi says, "what you are seeking, you already are." As your therapist, I believe that you have all the survival tools that you require to reshape your life the way you want it to be. In our work together, we will tap into your strengths and together we will look for options that fit best for you and your goals.
In the busy, hectic and somewhat nonsensical world of today, you can feel lost, confused, or stuck. Do you find life's struggles, work or tangled relationships make you feel stuck? It is in our nature to want to improve, to heal and move forward and upward. We are wired to survive. As Rumi says, "what you are seeking, you already are." As your therapist, I believe that you have all the survival tools that you require to reshape your life the way you want it to be. In our work together, we will tap into your strengths and together we will look for options that fit best for you and your goals.
I support clients by providing a place to sort through and process all that feels overwhelming and difficult to manage alone. Together we will explore the places where you may feel stuck, held back, confused, frustrated or overwhelmed. I specialize in working with depression, anxiety, self-esteem, identity, childhood trauma, PTSD, relationship issues, sex and intimacy, grief, meaning/purpose and navigating conflict. Together we will identify the barriers that limit you, shift negative thoughts, feelings and patterns, process old wounds and deepen your understanding of how you connect with yourself, others and the world around you.
I support clients by providing a place to sort through and process all that feels overwhelming and difficult to manage alone. Together we will explore the places where you may feel stuck, held back, confused, frustrated or overwhelmed. I specialize in working with depression, anxiety, self-esteem, identity, childhood trauma, PTSD, relationship issues, sex and intimacy, grief, meaning/purpose and navigating conflict. Together we will identify the barriers that limit you, shift negative thoughts, feelings and patterns, process old wounds and deepen your understanding of how you connect with yourself, others and the world around you.
Accepting New Clients! Do you want to make meaningful changes in your life? It can be difficult to know where to start, especially if this is your first time seeking therapy. Perhaps you've tried to figure it all out on your own, but anxiety, worry, and low self-esteem have kept you feeling stuck and overwhelmed. Please know that you are not alone, and that things can get better.
Accepting New Clients! Do you want to make meaningful changes in your life? It can be difficult to know where to start, especially if this is your first time seeking therapy. Perhaps you've tried to figure it all out on your own, but anxiety, worry, and low self-esteem have kept you feeling stuck and overwhelmed. Please know that you are not alone, and that things can get better.
Childhood wounds often shape your relationship with yourself and others as an adult. You may feel stuck in painful patterns—questioning your worth, struggling to set boundaries, or giving so much of yourself that you’re left drained. Isolation can seem like the safest way to avoid pain, even when part of you longs for connection. Trusting yourself might feel just as difficult, with self-doubt clouding your decisions. Perfectionism and self-criticism may drive you to achieve more, yet “enough” always seems just out of reach. Even in calm moments, anxiety can leave you bracing for the next storm.
Childhood wounds often shape your relationship with yourself and others as an adult. You may feel stuck in painful patterns—questioning your worth, struggling to set boundaries, or giving so much of yourself that you’re left drained. Isolation can seem like the safest way to avoid pain, even when part of you longs for connection. Trusting yourself might feel just as difficult, with self-doubt clouding your decisions. Perfectionism and self-criticism may drive you to achieve more, yet “enough” always seems just out of reach. Even in calm moments, anxiety can leave you bracing for the next storm.
When you're constantly holding everything together — at work, in your relationships, within your identity — it can take a quiet but heavy toll. During life transitions like birth, early parenthood, or divorce, that weight can feel even greater.
Welcome - I’m Margaret. I bring to this work a deep respect for your lived experiences, while also bringing curiosity to discover new pathways towards a life that feels more authentic and aligned with your values.
My practice is grounded in collaborative and relational care - walking alongside you as we make sense of it all with cultural awareness, compassion and intention.
When you're constantly holding everything together — at work, in your relationships, within your identity — it can take a quiet but heavy toll. During life transitions like birth, early parenthood, or divorce, that weight can feel even greater.
Welcome - I’m Margaret. I bring to this work a deep respect for your lived experiences, while also bringing curiosity to discover new pathways towards a life that feels more authentic and aligned with your values.
My practice is grounded in collaborative and relational care - walking alongside you as we make sense of it all with cultural awareness, compassion and intention.
If you are looking for support reducing distress, improving mood and working on emotion regulation, and/or finding more meaning in your life, I am here to support you on your journey. If you are suffering with anxiety, depression, trauma, workplace or relationship issues, life transitions, or interested in self-exploration, you deserve a warm and supportive environment to grow. We would work collaboratively to assess current concerns, identify your unique goals for therapy, and tailor an individualized approach to help you reach your goals through either short- or long-term support.
If you are looking for support reducing distress, improving mood and working on emotion regulation, and/or finding more meaning in your life, I am here to support you on your journey. If you are suffering with anxiety, depression, trauma, workplace or relationship issues, life transitions, or interested in self-exploration, you deserve a warm and supportive environment to grow. We would work collaboratively to assess current concerns, identify your unique goals for therapy, and tailor an individualized approach to help you reach your goals through either short- or long-term support.
Emily Walker | Next Chapter Psychotherapy
Registered Social Worker, BSW, MSW, RSW
1 Endorsed
Online Only
Are you chronically overwhelmed? Exhausted? Feeling as if you're only surviving day to day? Welcome. I am so glad you're here. My clients are often living with high stress, anxiety, experiencing burnout or a significant life transition or have experienced trauma (single incident and complex). I focus on supporting you beyond coping and managing to start addressing the underlying issues keeping you stuck.
As I believe the most impactful therapeutic work is completed within a safe and supportive relationship, my commitment to you is to create space where you feel seen, heard and understood as you begin this work.
Are you chronically overwhelmed? Exhausted? Feeling as if you're only surviving day to day? Welcome. I am so glad you're here. My clients are often living with high stress, anxiety, experiencing burnout or a significant life transition or have experienced trauma (single incident and complex). I focus on supporting you beyond coping and managing to start addressing the underlying issues keeping you stuck.
As I believe the most impactful therapeutic work is completed within a safe and supportive relationship, my commitment to you is to create space where you feel seen, heard and understood as you begin this work.
I have always been a big advocate of jumping into action and finding ways to address problems through concrete, focused strategies. I also honour the important need to foster compassion, validation and understanding as a foundation with my clients before this occurs. I am available to help adults presenting with a broad array of mental health concerns such as anxiety, depression, grief, self-esteem, relationships and life purpose. I also have a specialized focus of helping clients with chronic pain, chronic illness and disability. I am honoured to take part in the change process with anyone who is open to doing deep personal work.
I have always been a big advocate of jumping into action and finding ways to address problems through concrete, focused strategies. I also honour the important need to foster compassion, validation and understanding as a foundation with my clients before this occurs. I am available to help adults presenting with a broad array of mental health concerns such as anxiety, depression, grief, self-esteem, relationships and life purpose. I also have a specialized focus of helping clients with chronic pain, chronic illness and disability. I am honoured to take part in the change process with anyone who is open to doing deep personal work.
See more therapy options for M6H
How does your Counsellor compare?
Number of Counsellors in M6H
200+
Average cost per session
$160
Counsellors in M6H who prioritize treating:
| 94% | Anxiety |
| 88% | Depression |
| 85% | Relationship Issues |
| 85% | Self Esteem |
| 81% | Stress |
| 79% | Trauma and PTSD |
| 73% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
| 58% | Green Shield Canada |
| 53% | SunLife |
| 44% | Canada Life | Great-West Life |
How Counsellors in M6H see their clients
| 54% | In Person and Online | |
| 46% | Online Only |
Gender breakdown
| 77% | Female | |
| 16% | Male | |
| 7% | Non-Binary |