Therapists in M6C
You can be free to live your best life!!! I provide collaborative therapeutic work in assisting you to resolve issues, restore perspectives and recharge your dreams. I am a caring psychotherapist with a genuine enthusiasm for people to know inner wellness and personal freedom. My significant experience have provided me confidence in treating various psychological, emotional and behavioural issues in individuals, couples and families. My approach is to provide meaningful and effective treatment in a safe, nurturing and non-judgmental environment where you can find a support that is compassionate and transformative.
You can be free to live your best life!!! I provide collaborative therapeutic work in assisting you to resolve issues, restore perspectives and recharge your dreams. I am a caring psychotherapist with a genuine enthusiasm for people to know inner wellness and personal freedom. My significant experience have provided me confidence in treating various psychological, emotional and behavioural issues in individuals, couples and families. My approach is to provide meaningful and effective treatment in a safe, nurturing and non-judgmental environment where you can find a support that is compassionate and transformative.
I am able to have you turn your self awareness into action. I provide therapeutic guidance to people who are ready, willing, and capable to learn to strengthen and change their perception, deconstruct meanings attached to your thoughts, and increase their range of choices to create actionable, performance-enhancing changes to their lives.
My guidance gives you control over your focus during internal and external distractions, flow state, and mental clarity that brings effective decision-making. This work will have you take information from past experiences, integrate it into the present, and shape your future.
I am able to have you turn your self awareness into action. I provide therapeutic guidance to people who are ready, willing, and capable to learn to strengthen and change their perception, deconstruct meanings attached to your thoughts, and increase their range of choices to create actionable, performance-enhancing changes to their lives.
My guidance gives you control over your focus during internal and external distractions, flow state, and mental clarity that brings effective decision-making. This work will have you take information from past experiences, integrate it into the present, and shape your future.
With over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain/illness, or stress from relationship conflicts. I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Relapse Prevention Therapy, and Self-Care which are personalized to your unique circumstance. I also provide a special Couple's Program and a Deeper Healing Program that addresses pain and utilizes strength to repair.
With over 30 years of clinical experience, I welcome Children, Teens, Adults, Couples & Families into my practice who are facing anxiety, depression, anger, trauma, grief, addiction, chronic pain/illness, or stress from relationship conflicts. I specialize in Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Relapse Prevention Therapy, and Self-Care which are personalized to your unique circumstance. I also provide a special Couple's Program and a Deeper Healing Program that addresses pain and utilizes strength to repair.
Relationships are challenging and it is easy to get stuck in negative patterns. I am happy to help you create new, positive ways of relating to each other through understanding and empathy. Or maybe you're struggling with ADHD. I assist with both practical strategies and in creating a safe, non-judgmental space for you to heal.
Relationships are challenging and it is easy to get stuck in negative patterns. I am happy to help you create new, positive ways of relating to each other through understanding and empathy. Or maybe you're struggling with ADHD. I assist with both practical strategies and in creating a safe, non-judgmental space for you to heal.
I believe in an empathic, collaborative approach, so that you may always be part of the therapeutic process. Psychotherapy allows for a unique relationship, whereby the focus of attention is on understanding you. It provides an opportunity for openness, trust and honesty, often difficult in other interpersonal situations. It can help you to increase your resilience to life challenges and improve relationships. I use a range of therapy modalities according to the best fit for your needs and personality. Greater meaning in life can be achieved by longer term therapy, but also brief periods of therapy which are cumulative.
I believe in an empathic, collaborative approach, so that you may always be part of the therapeutic process. Psychotherapy allows for a unique relationship, whereby the focus of attention is on understanding you. It provides an opportunity for openness, trust and honesty, often difficult in other interpersonal situations. It can help you to increase your resilience to life challenges and improve relationships. I use a range of therapy modalities according to the best fit for your needs and personality. Greater meaning in life can be achieved by longer term therapy, but also brief periods of therapy which are cumulative.
Life is a process and journey that takes us in several different directions; sometimes we come to a crossroads where we must reconsider the direction our life is taking. Navigating the countless opportunities and challenges in life can often be overwhelming. In my practice, I work with you to explore options and possibilities for change; I believe that knowing you have choices in your life can foster hope and confidence in reaching your desired goals. As a trained Mental Health Practitioner and Addiction Specialist my areas of specialty include addictions, trauma, mood and anxiety disorders and interpersonal conflict.
Life is a process and journey that takes us in several different directions; sometimes we come to a crossroads where we must reconsider the direction our life is taking. Navigating the countless opportunities and challenges in life can often be overwhelming. In my practice, I work with you to explore options and possibilities for change; I believe that knowing you have choices in your life can foster hope and confidence in reaching your desired goals. As a trained Mental Health Practitioner and Addiction Specialist my areas of specialty include addictions, trauma, mood and anxiety disorders and interpersonal conflict.
Hi there, my name is Tessa (she/her), and I am so glad you are here. There is risk and vulnerablity in learning about yourself, and you don't have to figure it out all on your own. Together, we can work to understand what your head is thinking, what your gut is saying, and then bring them closer to each other. We will use conversation, curiosity, and body sensations to help you uncover and understand what it is you are really feeling.
Hi there, my name is Tessa (she/her), and I am so glad you are here. There is risk and vulnerablity in learning about yourself, and you don't have to figure it out all on your own. Together, we can work to understand what your head is thinking, what your gut is saying, and then bring them closer to each other. We will use conversation, curiosity, and body sensations to help you uncover and understand what it is you are really feeling.
I am a Master of Social Work, psychotherapist, and Dietitian. For over 20 years, I have specialized in helping individuals and families to successfully move beyond the effects of a range of mental health and dietary challenges including eating disorders. Our journey together is paced as we attend to mental health, emotional, &/or eating management skills-building needs. Along the way, it is often necessary to identify "taken-for-granted" thought patterns, emotions, and behaviours that no longer align with your evolving life goals. Together, we rebuild your skills, confidence, hope, life, and important relationships.
I am a Master of Social Work, psychotherapist, and Dietitian. For over 20 years, I have specialized in helping individuals and families to successfully move beyond the effects of a range of mental health and dietary challenges including eating disorders. Our journey together is paced as we attend to mental health, emotional, &/or eating management skills-building needs. Along the way, it is often necessary to identify "taken-for-granted" thought patterns, emotions, and behaviours that no longer align with your evolving life goals. Together, we rebuild your skills, confidence, hope, life, and important relationships.
I am a clinical psychologist licensed in the Province of Ontario and the states of Utah and New York, and a licensed out-of-state telehealth psychologist in Florida. With over ten years of clinical experience, I provide therapy for teenagers, adults, and families navigating complex emotional and psychological challenges while also striving for optimal performance in high-demand environments. My work addresses ADHD, anxiety, depression, autism, neurodivergence, trauma, grief, learning disorders, and relational dynamics, with careful attention to how these factors influence focus, resilience, and motivation.
I am a clinical psychologist licensed in the Province of Ontario and the states of Utah and New York, and a licensed out-of-state telehealth psychologist in Florida. With over ten years of clinical experience, I provide therapy for teenagers, adults, and families navigating complex emotional and psychological challenges while also striving for optimal performance in high-demand environments. My work addresses ADHD, anxiety, depression, autism, neurodivergence, trauma, grief, learning disorders, and relational dynamics, with careful attention to how these factors influence focus, resilience, and motivation.
Relational psychotherapy can be an effective tool when grappling with: anxiety, care taking/giving tendencies, narcissistic and neglectful parenting, attachment, self-sufficiency, hypervigilance, isolation, authenticity, masculinity, meaninglessness, depression, shame, complex emotional and intergenerational trauma, identity, and existential angst. My practice is informed by an attachment, complex trauma, polyvagal, and neurobiological perspective and grounded in mindfulness and collaboration.
Relational psychotherapy can be an effective tool when grappling with: anxiety, care taking/giving tendencies, narcissistic and neglectful parenting, attachment, self-sufficiency, hypervigilance, isolation, authenticity, masculinity, meaninglessness, depression, shame, complex emotional and intergenerational trauma, identity, and existential angst. My practice is informed by an attachment, complex trauma, polyvagal, and neurobiological perspective and grounded in mindfulness and collaboration.
Whether you're navigating something as a couple or carrying it on your own, you deserve a space to work through it without judgment or pressure. As a couple, you may find the same conversations turning into arguments, one of you shutting down while the other pursues, or intimacy feeling distant. You may love each other deeply and still feel stuck in patterns you don't know how to change. Individually, you may be questioning your desires, feeling shame around sexuality or identity, or trying to make sense of experiences that have left intimacy feeling confusing or overwhelming.
Whether you're navigating something as a couple or carrying it on your own, you deserve a space to work through it without judgment or pressure. As a couple, you may find the same conversations turning into arguments, one of you shutting down while the other pursues, or intimacy feeling distant. You may love each other deeply and still feel stuck in patterns you don't know how to change. Individually, you may be questioning your desires, feeling shame around sexuality or identity, or trying to make sense of experiences that have left intimacy feeling confusing or overwhelming.
Hi! I'm Tamar. I have a Master’s of Social Work degree from McGill University and am a Registered Social Worker, Psychotherapist. I have experience providing a range of clinical services, including individual and group psychotherapy, as well as family therapy to children, adolescents and their families. I draw on several therapeutic approaches in my practice such as Family Systems Theory, Emotion Focused Family Therapy (EFFT), Cognitive Behavioural Therapy (CBT), and Emotionally Focused Therapy (EFT). I am passionate about working with children, adolescents and their families.
Hi! I'm Tamar. I have a Master’s of Social Work degree from McGill University and am a Registered Social Worker, Psychotherapist. I have experience providing a range of clinical services, including individual and group psychotherapy, as well as family therapy to children, adolescents and their families. I draw on several therapeutic approaches in my practice such as Family Systems Theory, Emotion Focused Family Therapy (EFFT), Cognitive Behavioural Therapy (CBT), and Emotionally Focused Therapy (EFT). I am passionate about working with children, adolescents and their families.
As a Registered Social Worker & Psychotherapist, I offer both in-person & virtual sessions, providing psychotherapy (ERP, ACT, I-CBT, MBCT, DBT, CBT) for OCD & Anxiety. Therapy is collaborative, supportive & highly goal oriented; it is not talk therapy. My practice specializes in & is exclusively devoted to the treatment of adults (18+) with OCD, Anxiety, BFRBs & other related disorders. In therapy we work to manage anxiety/feared/intrusive thoughts differently, strengthen coping skills, build self-esteem, reduce self criticism/negative self talk/shame, & address obsessive thoughts, rumination, brooding & compulsions/rituals.
As a Registered Social Worker & Psychotherapist, I offer both in-person & virtual sessions, providing psychotherapy (ERP, ACT, I-CBT, MBCT, DBT, CBT) for OCD & Anxiety. Therapy is collaborative, supportive & highly goal oriented; it is not talk therapy. My practice specializes in & is exclusively devoted to the treatment of adults (18+) with OCD, Anxiety, BFRBs & other related disorders. In therapy we work to manage anxiety/feared/intrusive thoughts differently, strengthen coping skills, build self-esteem, reduce self criticism/negative self talk/shame, & address obsessive thoughts, rumination, brooding & compulsions/rituals.
Thank you for coming. We are right for each other if: You are tired of keeping up appearances. You have experienced Grief, Anxiety and Depression, and want to explore their lessons to evoke inner transformation. You recognize the most important relationship in your life is one with yourself, and you want to build a deeper, intimate relationship with Self. You feel called to a journey of awakening and consciousness-raising and want to access your Highest and Best Version of You.
Thank you for coming. We are right for each other if: You are tired of keeping up appearances. You have experienced Grief, Anxiety and Depression, and want to explore their lessons to evoke inner transformation. You recognize the most important relationship in your life is one with yourself, and you want to build a deeper, intimate relationship with Self. You feel called to a journey of awakening and consciousness-raising and want to access your Highest and Best Version of You.
I offer a warm, creative, down-to-earth approach that is client-focused and collaborative. I work from a trauma-informed, anti-oppressive framework. I believe in bringing light and air to the parts of ourselves that need time and space to emerge. In our increasingly fragmented world filled with smart phones and doom scrolling, we could all use some good old-fashioned connection. I bring a deep curiosity about the ways we move through the world, the stories we tell ourselves and how our relationships are affected.
I offer a warm, creative, down-to-earth approach that is client-focused and collaborative. I work from a trauma-informed, anti-oppressive framework. I believe in bringing light and air to the parts of ourselves that need time and space to emerge. In our increasingly fragmented world filled with smart phones and doom scrolling, we could all use some good old-fashioned connection. I bring a deep curiosity about the ways we move through the world, the stories we tell ourselves and how our relationships are affected.
It takes a lot of strength to be where you are. To admit that there are things in your life you would like to change is not easy. To move towards doing something about it can be terrifying. Whether this is your first time seeking a therapist or if you've been in therapy for years, know that you are taking steps towards a new experience of life, and of yourself in it, and that takes courage.
It takes a lot of strength to be where you are. To admit that there are things in your life you would like to change is not easy. To move towards doing something about it can be terrifying. Whether this is your first time seeking a therapist or if you've been in therapy for years, know that you are taking steps towards a new experience of life, and of yourself in it, and that takes courage.
You've hit a transition you didn't choose, a career ending, a
diagnosis, a divorce, a loss, and the usual advice isn't touching it.
I help people rebuild meaning and direction after major life changes,
combining registered psychotherapy with a decade of clinical training
in spiritual care at Baycrest and CAMH. There is hope and meaning to be found after difficult changes. Clients often describe my approach as compassionate, practical and deeply reflective, and often tell me they leave sessions with a sense of direction they haven't felt in years. Life is meant to be lived, and you have infinite possibilities.
You've hit a transition you didn't choose, a career ending, a
diagnosis, a divorce, a loss, and the usual advice isn't touching it.
I help people rebuild meaning and direction after major life changes,
combining registered psychotherapy with a decade of clinical training
in spiritual care at Baycrest and CAMH. There is hope and meaning to be found after difficult changes. Clients often describe my approach as compassionate, practical and deeply reflective, and often tell me they leave sessions with a sense of direction they haven't felt in years. Life is meant to be lived, and you have infinite possibilities.
I’m a grounded, compassionate therapist who blends open exploration with pragmatism. My style is warm and genuine. I’ll follow your lead, gently challenge you at times, and help you set meaningful goals to move forward.
I draw on evidence-based and trauma-informed practices, from Emotionally Focused Therapy to mindfulness-based behavioural approaches. Together we'll learn to shift patterns, tap into deeper emotions, and find new ways to respond. I’ll regularly invite your feedback to make sure we’re on the right track.
I’m a grounded, compassionate therapist who blends open exploration with pragmatism. My style is warm and genuine. I’ll follow your lead, gently challenge you at times, and help you set meaningful goals to move forward.
I draw on evidence-based and trauma-informed practices, from Emotionally Focused Therapy to mindfulness-based behavioural approaches. Together we'll learn to shift patterns, tap into deeper emotions, and find new ways to respond. I’ll regularly invite your feedback to make sure we’re on the right track.
My ideal client feels overwhelmed by their emotions or stuck in patterns they can’t seem to shift. They may struggle with emotional dysregulation, complex trauma, relationship difficulties, perfectionism, low self-worth, substance use, or eating and body image concerns. Some also navigate the unique challenges of neurodivergence and want support that feels genuinely affirming. They’re seeking clarity, steadiness, and a more grounded, compassionate way of understanding themselves and moving through the world.
My ideal client feels overwhelmed by their emotions or stuck in patterns they can’t seem to shift. They may struggle with emotional dysregulation, complex trauma, relationship difficulties, perfectionism, low self-worth, substance use, or eating and body image concerns. Some also navigate the unique challenges of neurodivergence and want support that feels genuinely affirming. They’re seeking clarity, steadiness, and a more grounded, compassionate way of understanding themselves and moving through the world.
If you're facing sexual offending charges and you're serious about real change, then let's connect! Addressing sexual harm begins with acknowledging you have a problem and accepting the right kind of help. Our fully virtual, community-based sex offender treatment program addresses sexual harm, including child sexual abuse and pedophilia, through a restorative justice lens for whole-person healing and survivor-oriented relational justice. We address the cognitive, emotional, relational, and systemic factors that drive offending behaviour through an experiential, generative, psychodynamic process organized around 6 Stages of Progress.
If you're facing sexual offending charges and you're serious about real change, then let's connect! Addressing sexual harm begins with acknowledging you have a problem and accepting the right kind of help. Our fully virtual, community-based sex offender treatment program addresses sexual harm, including child sexual abuse and pedophilia, through a restorative justice lens for whole-person healing and survivor-oriented relational justice. We address the cognitive, emotional, relational, and systemic factors that drive offending behaviour through an experiential, generative, psychodynamic process organized around 6 Stages of Progress.
See more therapy options for M6C
How does your Counsellor compare?
Number of Counsellors in M6C
100+
Average cost per session
$170
Counsellors in M6C who prioritize treating:
| 94% | Anxiety |
| 94% | Social Anxiety |
| 94% | Health Anxiety |
| 94% | Driving Anxiety |
| 89% | Depression |
| 88% | Relationship Issues |
| 85% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
| 85% | Canada Life | Great-West Life |
| 82% | Manulife |
| 79% | Green Shield Canada |
How Counsellors in M6C see their clients
| 53% | In Person and Online | |
| 47% | Online Only |
Gender breakdown
| 79% | Female | |
| 19% | Male | |
| 2% | Non-Binary |