Therapists in M6B

Karen Freud, Psychotherapy | Art Therapy
Registered Psychotherapist, BA, DTATI, RCAT, OATR, RP
1 Endorsed
Online Only
Anxiety can affect many areas of your life – your relationships, work, health, and overall happiness. You might find yourself caught in endless worrying, second-guessing decisions, or stuck in a cycle of overthinking. Maybe it feels like anxiety is holding you back from doing what you want or from being fully present in your day-to-day life. Imagine being able to face challenges with more confidence, doing the things you’ve been putting off or avoiding, and feeling more in control of your life. If this resonates with you it’s time to take the first step toward breaking free from the grip of anxiety.
Anxiety can affect many areas of your life – your relationships, work, health, and overall happiness. You might find yourself caught in endless worrying, second-guessing decisions, or stuck in a cycle of overthinking. Maybe it feels like anxiety is holding you back from doing what you want or from being fully present in your day-to-day life. Imagine being able to face challenges with more confidence, doing the things you’ve been putting off or avoiding, and feeling more in control of your life. If this resonates with you it’s time to take the first step toward breaking free from the grip of anxiety.

Are you struggling with big emotions that are becoming increasingly more difficult to identify and manage? Getting stuck in behaviours and patterns that are no longer serving you? Is it starting to impact your health, relationships, parenting, work, etc.? I understand that trauma (big "T" and small "T" trauma) can have a lasting impact on our bodies and minds. Perhaps it's time to unpack and de-shame these experiences so that you're living your life in the healthiest and happiest mindset possible.
Are you struggling with big emotions that are becoming increasingly more difficult to identify and manage? Getting stuck in behaviours and patterns that are no longer serving you? Is it starting to impact your health, relationships, parenting, work, etc.? I understand that trauma (big "T" and small "T" trauma) can have a lasting impact on our bodies and minds. Perhaps it's time to unpack and de-shame these experiences so that you're living your life in the healthiest and happiest mindset possible.

If you are looking to make a profound change in your life but don’t know where to start, let’s develop that blueprint together. You may have a vision of what your ideal life looks like, or perhaps you just know you want things to be different. We will work together to define or redefine your goals. I want to empower you to handle existing issues and prepare you to overcome any future obstacles. I approach each of our meetings with compassion and encouragement. Together we will formulate solutions, cultivate new interests and work towards the change you are looking for.
If you are looking to make a profound change in your life but don’t know where to start, let’s develop that blueprint together. You may have a vision of what your ideal life looks like, or perhaps you just know you want things to be different. We will work together to define or redefine your goals. I want to empower you to handle existing issues and prepare you to overcome any future obstacles. I approach each of our meetings with compassion and encouragement. Together we will formulate solutions, cultivate new interests and work towards the change you are looking for.

Managing emotions, coping with high stress times and being present in the moment are such hard skills!
We aren't struggling because we choose to be ineffective in our lives, we just never learnt the the right skills to manage how we feel and react to all the ups and downs in our day.
Join our DBT Workshops!
Managing emotions, coping with high stress times and being present in the moment are such hard skills!
We aren't struggling because we choose to be ineffective in our lives, we just never learnt the the right skills to manage how we feel and react to all the ups and downs in our day.
Join our DBT Workshops!

Hi! I’m Melanie Brooks, MSW, RSW. I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I completed my Bachelor of Social Work at Toronto Metropolitan University and then earned my Masters of Social Work at the University of Toronto. I have provided counselling to children, youth, and their families in community mental health services and school settings.
I provide individual therapy to children, adolescents, and young adults experiencing anxiety, depression, emotion dysregulation, interpersonal challenges, and life transitions.
Hi! I’m Melanie Brooks, MSW, RSW. I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I completed my Bachelor of Social Work at Toronto Metropolitan University and then earned my Masters of Social Work at the University of Toronto. I have provided counselling to children, youth, and their families in community mental health services and school settings.
I provide individual therapy to children, adolescents, and young adults experiencing anxiety, depression, emotion dysregulation, interpersonal challenges, and life transitions.

Are you struggling with unresolved trauma, relationship issues, anger, depression, anxiety or low self-esteem? I am a creative, compassionate and skilled psychotherapist. I believe that the pains from our past shape the way we relate to the world today. Psychotherapy helps to safely explore the pain and regain personal control. Having worked 13 years at the Centre for Addiction and Mental Health, and subsequently 9 years in private practice, I have extensive experience helping clients with depression, anxiety, trauma, addiction, grief, self-esteem and relationship issues.
Are you struggling with unresolved trauma, relationship issues, anger, depression, anxiety or low self-esteem? I am a creative, compassionate and skilled psychotherapist. I believe that the pains from our past shape the way we relate to the world today. Psychotherapy helps to safely explore the pain and regain personal control. Having worked 13 years at the Centre for Addiction and Mental Health, and subsequently 9 years in private practice, I have extensive experience helping clients with depression, anxiety, trauma, addiction, grief, self-esteem and relationship issues.

Whether you’re having trouble managing stress, understanding your emotions and behaviours, or want to develop coping skills, it is helpful to have a sounding board to support you. I help people navigate life transitions, manage relationship difficulties & recover from burnout. I provide a non-judgemental space to explore how your past experiences have influenced your current ways of coping. Through this process, I can assist you in developing new strategies to manage complex thoughts and feelings. I work from a trauma-informed, collaborative perspective to help you make the changes you want to make in your life.
Whether you’re having trouble managing stress, understanding your emotions and behaviours, or want to develop coping skills, it is helpful to have a sounding board to support you. I help people navigate life transitions, manage relationship difficulties & recover from burnout. I provide a non-judgemental space to explore how your past experiences have influenced your current ways of coping. Through this process, I can assist you in developing new strategies to manage complex thoughts and feelings. I work from a trauma-informed, collaborative perspective to help you make the changes you want to make in your life.

It is very common for couples to feel overwhelmed and even hopeless with long-standing and acute relationship difficulties. Finding the right therapist can be a challenge. I am a social worker with decades of experience in couple counselling who has developed unique strategies to jumpstart your relationship and get it back on track. My approach helps individuals and couples see immediate changes, leading to renewed emotional energy to tackle more fundamental challenges. In an empathic, validating, non-judgemental environment, my goal is to help each person actualize their unique coping strategies to strengthen their relationship.
It is very common for couples to feel overwhelmed and even hopeless with long-standing and acute relationship difficulties. Finding the right therapist can be a challenge. I am a social worker with decades of experience in couple counselling who has developed unique strategies to jumpstart your relationship and get it back on track. My approach helps individuals and couples see immediate changes, leading to renewed emotional energy to tackle more fundamental challenges. In an empathic, validating, non-judgemental environment, my goal is to help each person actualize their unique coping strategies to strengthen their relationship.

I am a licensed/Certified Professional Pastoral Christian Counselor. My specialties include Marriage and Family, Drugs & Addiction, Depression, ADHD, Abuse, Forgiveness, Anger, Trauma/Crisis, Anxiety, Grief, and PTSD. Mankind is of two natures, physical and spiritual. We often ensure we are physically fulfilled but tend to neglect our spiritual side. I utilize Christian resources to address a wide spectrum of disorders and daily life challenges, and by the renewing of the mind.
I am a licensed/Certified Professional Pastoral Christian Counselor. My specialties include Marriage and Family, Drugs & Addiction, Depression, ADHD, Abuse, Forgiveness, Anger, Trauma/Crisis, Anxiety, Grief, and PTSD. Mankind is of two natures, physical and spiritual. We often ensure we are physically fulfilled but tend to neglect our spiritual side. I utilize Christian resources to address a wide spectrum of disorders and daily life challenges, and by the renewing of the mind.

We all struggle with life's challenges from time to time and it truly takes courage to seek support. Life is full of surprises which can often lead to feelings of loneliness or, very often, feeling stuck. As a clinical social worker, I provide evidence-based counselling services to individuals, couples and families in order to navigate life's challenges. Working alongside the client, a unique partnership is formed in order to assist you in moving forward in your life.
We all struggle with life's challenges from time to time and it truly takes courage to seek support. Life is full of surprises which can often lead to feelings of loneliness or, very often, feeling stuck. As a clinical social worker, I provide evidence-based counselling services to individuals, couples and families in order to navigate life's challenges. Working alongside the client, a unique partnership is formed in order to assist you in moving forward in your life.

Cristina Barrios
Registered Social Worker, MSW, RSW
5 Endorsed
Online Only
Not accepting new clients
Welcome - I’m so glad you’ve found your way here! Are you feeling anxious or depressed, having negative or self-critical thoughts, or facing the unique challenges of being an immigrant? As an immigrant myself, I understand the complexities and emotions that come with adjusting to a new culture and country. This lived experience informs my compassionate and therapeutic approach. I’m committed to creating a safe and supportive space where you can openly share your experiences.
Welcome - I’m so glad you’ve found your way here! Are you feeling anxious or depressed, having negative or self-critical thoughts, or facing the unique challenges of being an immigrant? As an immigrant myself, I understand the complexities and emotions that come with adjusting to a new culture and country. This lived experience informs my compassionate and therapeutic approach. I’m committed to creating a safe and supportive space where you can openly share your experiences.

Welcome to your journey of healing and growth! I can appreciate that life at times can be an overwhelming experience full of wonders and uncertainties, however, you have come to the right place. I am so glad you are here as you have taken the first step toward self-improvement so you can be the best version of YOU! Before we start working together, let me introduce myself...
Welcome to your journey of healing and growth! I can appreciate that life at times can be an overwhelming experience full of wonders and uncertainties, however, you have come to the right place. I am so glad you are here as you have taken the first step toward self-improvement so you can be the best version of YOU! Before we start working together, let me introduce myself...

The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.

Do you feel like your thoughts and feelings are closing in on you? Having trouble seeing past your problems? Life can bring suffering, but you don't have to do it alone. Experience expertise and care to guide you to your well-being and purpose. Cross-certified as both a psychotherapist and specialist in spiritual care, I have a multifaceted approach which combines therapy and behavioral coaching. There is hope and meaning to be found after difficult changes. Benefit from my gentle but powerful approach that has helped hundreds of people find peace and real growth. Life is meant to be lived, and you have infinite possibilities.
Do you feel like your thoughts and feelings are closing in on you? Having trouble seeing past your problems? Life can bring suffering, but you don't have to do it alone. Experience expertise and care to guide you to your well-being and purpose. Cross-certified as both a psychotherapist and specialist in spiritual care, I have a multifaceted approach which combines therapy and behavioral coaching. There is hope and meaning to be found after difficult changes. Benefit from my gentle but powerful approach that has helped hundreds of people find peace and real growth. Life is meant to be lived, and you have infinite possibilities.

Hi! I’m Ressa. I specialize in helping teens and young adults navigate the complex emotions associated with anxiety and depression. I also work with parents who want to support their children and improve their parent/child relationship. With over 10 years in clinical practice and decades of experience working with this age group, I guide my clients towards a path of self-acceptance and purpose, helping you lead a fulfilling life and rediscover joy. You may be facing challenges, whether it’s at home, school, or in your social lives. Common issues include social anxiety, loneliness, a lack of motivation, or feeling misunderstood.
Hi! I’m Ressa. I specialize in helping teens and young adults navigate the complex emotions associated with anxiety and depression. I also work with parents who want to support their children and improve their parent/child relationship. With over 10 years in clinical practice and decades of experience working with this age group, I guide my clients towards a path of self-acceptance and purpose, helping you lead a fulfilling life and rediscover joy. You may be facing challenges, whether it’s at home, school, or in your social lives. Common issues include social anxiety, loneliness, a lack of motivation, or feeling misunderstood.

Through all of life's distractions, the busy and sometimes monotonous nature of the day-to-day, and the influx of information received in our digital age, I recognize that it can be difficult to find time for yourself. I offer a space where you can pause, engage, and reflect on your inner and outer worlds, and be present with who you truly are.
I work with individuals, couples, families, and youth who are hoping to better understand the self through processing emotions and unpacking unique experiences that have brought you to where you are today.
Through all of life's distractions, the busy and sometimes monotonous nature of the day-to-day, and the influx of information received in our digital age, I recognize that it can be difficult to find time for yourself. I offer a space where you can pause, engage, and reflect on your inner and outer worlds, and be present with who you truly are.
I work with individuals, couples, families, and youth who are hoping to better understand the self through processing emotions and unpacking unique experiences that have brought you to where you are today.

In addition to anxiety and depression, my specialty areas of focus are: 1. OCD (with its subtypes) and intrusive thoughts. Exposure and Response Prevention (ERP) is a core part of the work. 2. ADHD and executive function skills building, such as time management, focus, impulse control, emotion regulation and organization.
In addition to anxiety and depression, my specialty areas of focus are: 1. OCD (with its subtypes) and intrusive thoughts. Exposure and Response Prevention (ERP) is a core part of the work. 2. ADHD and executive function skills building, such as time management, focus, impulse control, emotion regulation and organization.

I specialize in facilitating communication in family relationships. I provide premarital and newlywed counselling. I am a dating coach. I deal with strained relationships between parents and adult children and mother in laws and daughter in laws.
I specialize in facilitating communication in family relationships. I provide premarital and newlywed counselling. I am a dating coach. I deal with strained relationships between parents and adult children and mother in laws and daughter in laws.

Are you a growth-oriented individual? On paper you should be happy and thriving but under the surface you're feeling stuck, stressed, overwhelmed, anxious or depressed. Does balancing your career with everyday life leave you sometimes feeling stretched thin, irritable, or turning to unhealthy habits? If so, I can help you conquer stress, anxiety, overwhelm, and burnout and lead with calm and clarity. As a father of six, I understand the struggle of balancing a career and life's responsibilities. Together, we’ll find out how to get you to live a happy, fulfilling, and stress-free life.
Are you a growth-oriented individual? On paper you should be happy and thriving but under the surface you're feeling stuck, stressed, overwhelmed, anxious or depressed. Does balancing your career with everyday life leave you sometimes feeling stretched thin, irritable, or turning to unhealthy habits? If so, I can help you conquer stress, anxiety, overwhelm, and burnout and lead with calm and clarity. As a father of six, I understand the struggle of balancing a career and life's responsibilities. Together, we’ll find out how to get you to live a happy, fulfilling, and stress-free life.

Are you experiencing anxiety and depression for the first time, or struggling to manage panic disorder, bipolar type 2 or ADHD. Are you weighed down by career decisions or test anxiety? Persistently angry and burnt out? Perhaps you’re navigating life transitions like marriage, postpartum, or parenting a demanding child. Are you looking to process trauma with EMDR therapy? Whatever you're facing, you don’t have to do it alone.
Are you experiencing anxiety and depression for the first time, or struggling to manage panic disorder, bipolar type 2 or ADHD. Are you weighed down by career decisions or test anxiety? Persistently angry and burnt out? Perhaps you’re navigating life transitions like marriage, postpartum, or parenting a demanding child. Are you looking to process trauma with EMDR therapy? Whatever you're facing, you don’t have to do it alone.
See more therapy options for M6B
How does your Counsellor compare?
Number of Counsellors in M6B
50+
Average cost per session
$160
Counsellors in M6B who prioritize treating:
93% | Anxiety |
81% | Relationship Issues |
81% | Depression |
81% | Self Esteem |
64% | Stress |
59% | Trauma and PTSD |
57% | Life Transitions |
Average years in practice
8 Years
Top 3 insurances accepted
80% | Green Shield Canada |
80% | SunLife |
75% | Desjardins |
How Counsellors in M6B see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
78% | Female | |
20% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in M6B?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.