Therapists in M6A
You may be intelligent, capable, and self-aware, yet still feel stressed, stuck, or caught in patterns you can’t seem to shift. You might struggle with anxiety, overthinking, habits, sleep, or a quiet sense that things shouldn’t feel this hard. What you’re looking for isn’t more advice or effort—it’s a way forward that feels clearer, simpler, and less exhausting.
You may be intelligent, capable, and self-aware, yet still feel stressed, stuck, or caught in patterns you can’t seem to shift. You might struggle with anxiety, overthinking, habits, sleep, or a quiet sense that things shouldn’t feel this hard. What you’re looking for isn’t more advice or effort—it’s a way forward that feels clearer, simpler, and less exhausting.
Talk therapy — you might be surprised where it can take you.
I work with individuals, couples, and families navigating a wide range of challenges, offering both brief and longer-term therapy tailored to your needs. Whether you're facing stress, loss, chronic pain, relationship difficulties, or a diagnosed condition such as anxiety, depression, bipolar disorder, or ADHD, I provide a space to explore, understand, and move forward.
Talk therapy — you might be surprised where it can take you.
I work with individuals, couples, and families navigating a wide range of challenges, offering both brief and longer-term therapy tailored to your needs. Whether you're facing stress, loss, chronic pain, relationship difficulties, or a diagnosed condition such as anxiety, depression, bipolar disorder, or ADHD, I provide a space to explore, understand, and move forward.
I have a formidable passion for helping you build and energize a joyful, loving & creative life. My clients are high-achieving, gifted, neurodivergent, autistic and/or HSPs. You will find I am naturally engaged, authentic & direct. I listen with curiosity & empathy. You will experience effective and productive sessions. When you need it, I will provide ample feed-back. You will feel at ease with personalized therapy interventions designed to help you with imagination, intuition, warmth, & effectiveness. These include Narrative, image-based, Psychodynamic, CBT, DBT, Mindfulness, & other modalities. ••• Give me a call or email me.
I have a formidable passion for helping you build and energize a joyful, loving & creative life. My clients are high-achieving, gifted, neurodivergent, autistic and/or HSPs. You will find I am naturally engaged, authentic & direct. I listen with curiosity & empathy. You will experience effective and productive sessions. When you need it, I will provide ample feed-back. You will feel at ease with personalized therapy interventions designed to help you with imagination, intuition, warmth, & effectiveness. These include Narrative, image-based, Psychodynamic, CBT, DBT, Mindfulness, & other modalities. ••• Give me a call or email me.
Do you feel like your mind is constantly spinning, overthinking, replaying conversations, and worrying about things that haven’t even happened yet? Maybe you're functioning on the outside, going through the motions, but inside you feel exhausted, disconnected, or like you're barely keeping it together. Many people I work with share this quiet struggle, trying to manage everyday life while feeling overwhelmed, stuck, or like they’ve lost touch with who they are. If that resonates with you, you’re not alone, and things don’t have to stay this way.
Do you feel like your mind is constantly spinning, overthinking, replaying conversations, and worrying about things that haven’t even happened yet? Maybe you're functioning on the outside, going through the motions, but inside you feel exhausted, disconnected, or like you're barely keeping it together. Many people I work with share this quiet struggle, trying to manage everyday life while feeling overwhelmed, stuck, or like they’ve lost touch with who they are. If that resonates with you, you’re not alone, and things don’t have to stay this way.
I offer both short-term and long-term psychotherapy sessions aimed at enhancing your emotional and social intelligence. If you have an interest in understanding your place in the world, or if you find yourself caught up in complicated relationship dynamics if you are navigating life transitions such as burnout, loss, new caregiving responsibilities, divorce, or if you're feeling numb, joyless, anxious, or depressed, having someone with a broader perspective can be incredibly helpful. Using the adult developmental model, I guide you in repairing your relationship with yourself so that you can co-create with life.
I offer both short-term and long-term psychotherapy sessions aimed at enhancing your emotional and social intelligence. If you have an interest in understanding your place in the world, or if you find yourself caught up in complicated relationship dynamics if you are navigating life transitions such as burnout, loss, new caregiving responsibilities, divorce, or if you're feeling numb, joyless, anxious, or depressed, having someone with a broader perspective can be incredibly helpful. Using the adult developmental model, I guide you in repairing your relationship with yourself so that you can co-create with life.
Rose Mina Munjee, RP - Mindful Wellness
Registered Psychotherapist, RP, MBCT, MSc, MBSR, MPSPsyc
1 Endorsed
Serves Area
Life can be difficult. We all need help to cope & recover. You may feel overwhelmed by anxiety, doubts, grief, shame, or a flood of negative thoughts. This can affect your sleep, physical & mental health, ability to connect with others, & your ability to focus & learn. You might blame yourself or feel helpless. This can be isolating, feel heavy, & get in the way of living a full, happy, and authentic life, aligned with your values & needs. For support with symptoms of anxiety/depression, to meet yourself with compassion & wisdom, build resiliency, & live with happiness, ease, & connection with yourself and others, please reach out.
Life can be difficult. We all need help to cope & recover. You may feel overwhelmed by anxiety, doubts, grief, shame, or a flood of negative thoughts. This can affect your sleep, physical & mental health, ability to connect with others, & your ability to focus & learn. You might blame yourself or feel helpless. This can be isolating, feel heavy, & get in the way of living a full, happy, and authentic life, aligned with your values & needs. For support with symptoms of anxiety/depression, to meet yourself with compassion & wisdom, build resiliency, & live with happiness, ease, & connection with yourself and others, please reach out.
You are tired of "performing" for a world that wasn't built for your brain. Whether you are navigating a late-in-life ADHD/Autism discovery, or you’re a parent feeling overwhelmed by complex family cycles, you’re likely here because you feel misunderstood. You want to stop masking and start connecting, but you aren’t sure how to bridge the gap between your unique wiring and your daily life. You’re looking for a space where you don't have to explain yourself—a space where you can finally be accepted by yourself and feel "gotten" by those closest to you.
You are tired of "performing" for a world that wasn't built for your brain. Whether you are navigating a late-in-life ADHD/Autism discovery, or you’re a parent feeling overwhelmed by complex family cycles, you’re likely here because you feel misunderstood. You want to stop masking and start connecting, but you aren’t sure how to bridge the gap between your unique wiring and your daily life. You’re looking for a space where you don't have to explain yourself—a space where you can finally be accepted by yourself and feel "gotten" by those closest to you.
My name is Saunia Palmer-Nelson and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I am the Founder and Clinical Director of the Group Practice, Refining Therapy Services. Our team of 6 clinicians provide services through a trauma-informed client-centered, strength-based approach. In other words, we never assume we know you more than you know yourself, and we see it as a privilege to support you through any stage of your life that we meet. We aim to enhance the social development and emotional growth of clients in a culturally sensitive, non-judgmental, and respectful manner.
My name is Saunia Palmer-Nelson and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I am the Founder and Clinical Director of the Group Practice, Refining Therapy Services. Our team of 6 clinicians provide services through a trauma-informed client-centered, strength-based approach. In other words, we never assume we know you more than you know yourself, and we see it as a privilege to support you through any stage of your life that we meet. We aim to enhance the social development and emotional growth of clients in a culturally sensitive, non-judgmental, and respectful manner.
Remember: seeking psychotherapy is a sign of strength, not weakness. Talking to a trauma specialist is a brave step toward recovery, and can strengthen your ability to help yourself. Life is a journey, I am here for you to help you with some road blocks on the way to your perfectly-balanced and happy life. You are not alone. I provide my therapy in two languages: English and Russian. I have been working to support individuals struggling with depression, anxiety as well as helping individuals who seek healing and recovery from traumatic experiences. I am dedicated to helping individuals navigate life challenges.
Remember: seeking psychotherapy is a sign of strength, not weakness. Talking to a trauma specialist is a brave step toward recovery, and can strengthen your ability to help yourself. Life is a journey, I am here for you to help you with some road blocks on the way to your perfectly-balanced and happy life. You are not alone. I provide my therapy in two languages: English and Russian. I have been working to support individuals struggling with depression, anxiety as well as helping individuals who seek healing and recovery from traumatic experiences. I am dedicated to helping individuals navigate life challenges.
Life can feel overwhelming, especially when emotions and circumstances become heavy. You may be weighed down by constant stress or burnout, navigating grief and loss, facing a major life transition, or living with anxiety or depression that makes daily life challenging. If you are a caregiver, the demands of supporting someone else while also caring for yourself can feel particularly heavy. You may be longing for relief, balance, or simply a space to breathe. I’m here to support you.
Life can feel overwhelming, especially when emotions and circumstances become heavy. You may be weighed down by constant stress or burnout, navigating grief and loss, facing a major life transition, or living with anxiety or depression that makes daily life challenging. If you are a caregiver, the demands of supporting someone else while also caring for yourself can feel particularly heavy. You may be longing for relief, balance, or simply a space to breathe. I’m here to support you.
Hello, kumusta! I’m Mayu. If you grew up in a space where mental health was rarely talked about or even dismissed, you’re not alone. I’m here to offer a warm, supportive space where you can feel truly seen, heard, and valued, just as you are. You might be navigating cultural identity, life transitions, or the quiet weight of others’ expectations. Maybe you're seeking clarity, self-understanding, or simply a space where you don't have to explain yourself. Whatever brings you here, we’ll explore your goals, values, and needs, creating space for reflection, acceptance, and meaningful change at your own pace.
Hello, kumusta! I’m Mayu. If you grew up in a space where mental health was rarely talked about or even dismissed, you’re not alone. I’m here to offer a warm, supportive space where you can feel truly seen, heard, and valued, just as you are. You might be navigating cultural identity, life transitions, or the quiet weight of others’ expectations. Maybe you're seeking clarity, self-understanding, or simply a space where you don't have to explain yourself. Whatever brings you here, we’ll explore your goals, values, and needs, creating space for reflection, acceptance, and meaningful change at your own pace.
High-performing adults, especially those who grew up in immigrant households or as “glass children”, often carry wounds that remain unseen. In childhood, survival required adapting to competing internal messages: "be less, take up no space" and at the very same time, "be more, prove your worth". These internalized voices, though once protective, often turn into patterns of perfectionism, people-pleasing, and a relentless pressure to perform. Outwardly, you succeed. Inwardly, the cost is profound- an exhaustion that borders on emptiness, a quiet ache that is hard to name, and a disconnection not only from others, but from the Self.
High-performing adults, especially those who grew up in immigrant households or as “glass children”, often carry wounds that remain unseen. In childhood, survival required adapting to competing internal messages: "be less, take up no space" and at the very same time, "be more, prove your worth". These internalized voices, though once protective, often turn into patterns of perfectionism, people-pleasing, and a relentless pressure to perform. Outwardly, you succeed. Inwardly, the cost is profound- an exhaustion that borders on emptiness, a quiet ache that is hard to name, and a disconnection not only from others, but from the Self.
Sylvia Piedrahita Therapy
Registered Psychotherapist, RP, OCT, MA, MEd
1 Endorsed
Serves Area
Waitlist for new clients
Hi! I'm Sylvia. I work with Black, Indigenous, People of Colour (BIPOC), first generation Canadians reconciling immigrant parental values versus Canadian ones, bicultural couples, anxiety and trauma, specifically complex post traumatic stress disorder (CPTSD). I also work with teachers who are burnt out or dealing with compassion fatigue.
Hi! I'm Sylvia. I work with Black, Indigenous, People of Colour (BIPOC), first generation Canadians reconciling immigrant parental values versus Canadian ones, bicultural couples, anxiety and trauma, specifically complex post traumatic stress disorder (CPTSD). I also work with teachers who are burnt out or dealing with compassion fatigue.
I help marginalized clients who are neurodivergent (ADHD, autism), queer, and/or from immigrant families build their self-esteem and cultivate meaningful relationships. I also support students and working professionals with burnout management and career transitions. Poor boundaries, people-pleasing, and relationship anxiety can come about when you consistently receive the message that your needs are not as important as somebody else's. Although masking your genuine self may have aided you through difficult times, losing touch with who you really are will only bring you farther from what you actually want and need.
I help marginalized clients who are neurodivergent (ADHD, autism), queer, and/or from immigrant families build their self-esteem and cultivate meaningful relationships. I also support students and working professionals with burnout management and career transitions. Poor boundaries, people-pleasing, and relationship anxiety can come about when you consistently receive the message that your needs are not as important as somebody else's. Although masking your genuine self may have aided you through difficult times, losing touch with who you really are will only bring you farther from what you actually want and need.
You’re doing your best to hold it all together, but lately, everything feels heavy. Whether you’re struggling with anxiety or feeling lost under the weight of grief or trauma—life can feel overwhelming and directionless. You may be silently asking, "Why can’t I just cope like everyone else?" You're not alone. So many carry these unseen burdens and just want to feel some peace again. If you're exhausted from trying to manage it all on your own, it may be time to let someone in. You deserve support that feels safe and empowering. There is a way through this, and you don’t have to find it alone
You’re doing your best to hold it all together, but lately, everything feels heavy. Whether you’re struggling with anxiety or feeling lost under the weight of grief or trauma—life can feel overwhelming and directionless. You may be silently asking, "Why can’t I just cope like everyone else?" You're not alone. So many carry these unseen burdens and just want to feel some peace again. If you're exhausted from trying to manage it all on your own, it may be time to let someone in. You deserve support that feels safe and empowering. There is a way through this, and you don’t have to find it alone
I have a decade of experience working in the field of mental health in Toronto. My workplaces have included various children’s mental health organizations, family violence shelters, and community service organizations. I will always work from an anti-oppressive and strengths based perspective with a firm belief that you already have much of what you need to heal and lead a meaningful life.
I have a decade of experience working in the field of mental health in Toronto. My workplaces have included various children’s mental health organizations, family violence shelters, and community service organizations. I will always work from an anti-oppressive and strengths based perspective with a firm belief that you already have much of what you need to heal and lead a meaningful life.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
The Centre for Psychodynamic Insights is a virtual psychotherapy clinic specializing in Psychodynamic psychotherapy. This approach focuses on revealing, understanding, and resolving underlying emotions and root causes of symptoms through evidence-based interventions and a comprehensive treatment plan. With an in-depth collaborative discussion and analysis of unconscious thoughts and emotions from childhood until the present day, we can explore how they inform us today to help relieve symptoms and develop targeted strategies to foster change.
Do you feel overwhelmed by anxiety, social anxiety, ADHD, or other neurodiversity-related challenges? I help teens and adults better understand themselves, build confidence, improve emotional regulation, and strengthen relationships. I also support individuals struggling with emotional eating, body image, and weight loss challenges. As a Registered Social Worker, EMDR therapist, and former personal trainer/group fitness instructor, I offer a unique mind-body perspective that combines emotional support with practical strategies for lasting change.
Do you feel overwhelmed by anxiety, social anxiety, ADHD, or other neurodiversity-related challenges? I help teens and adults better understand themselves, build confidence, improve emotional regulation, and strengthen relationships. I also support individuals struggling with emotional eating, body image, and weight loss challenges. As a Registered Social Worker, EMDR therapist, and former personal trainer/group fitness instructor, I offer a unique mind-body perspective that combines emotional support with practical strategies for lasting change.
Uniquely You Counselling and Psychotherapy
Registered Psychotherapist, RP, Hons BA, MPH, MACP
1 Endorsed
Online Only
Spring Promotion! Step into Self Care with 40% off - Constant anxiety, excessive people-pleasing, emotional upheaval, strained relationships, and a racing mind are all signs that your needs are not being met, you're struggling to cope, and/or unable to effectively regulate. You may be feeling disconnected from yourself, your life, or your partner. Perhaps you've been told that your temper, anxiety, or obsessive personality are running the show lately. Maybe you can't quite put your finger on it; but have decided to seek support because you're hopeful there is another way. Well, you're right. There is.
Spring Promotion! Step into Self Care with 40% off - Constant anxiety, excessive people-pleasing, emotional upheaval, strained relationships, and a racing mind are all signs that your needs are not being met, you're struggling to cope, and/or unable to effectively regulate. You may be feeling disconnected from yourself, your life, or your partner. Perhaps you've been told that your temper, anxiety, or obsessive personality are running the show lately. Maybe you can't quite put your finger on it; but have decided to seek support because you're hopeful there is another way. Well, you're right. There is.
Helen Yoseph
Registered Psychotherapist, RP, MACP
1 Endorsed
Toronto, ON M6A
Not accepting new clients
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I received my Master of Arts in Counselling Psychology from Yorkville University and a Specialized Honours Degree in Biology and Psychology from Queen’s University. I am an avid reader and film enthusiast, and overall appreciator of all stories found everywhere. If there are aspects of your story that you are dissatisfied with or are interested in learning how to process events and unpack experiences to name a few, then therapy might be a worthwhile avenue to explore.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I received my Master of Arts in Counselling Psychology from Yorkville University and a Specialized Honours Degree in Biology and Psychology from Queen’s University. I am an avid reader and film enthusiast, and overall appreciator of all stories found everywhere. If there are aspects of your story that you are dissatisfied with or are interested in learning how to process events and unpack experiences to name a few, then therapy might be a worthwhile avenue to explore.
See more therapy options for M6A
How does your Counsellor compare?
Number of Counsellors in M6A
90+
Average cost per session
$175
Counsellors in M6A who prioritize treating:
| 92% | Anxiety |
| 86% | Relationship Issues |
| 86% | Depression |
| 84% | Self Esteem |
| 78% | Stress |
| 73% | Trauma and PTSD |
| 62% | Family Conflict |
Average years in practice
11 Years
Top 3 insurances accepted
| 88% | Manulife |
| 85% | SunLife |
| 82% | Canada Life | Great-West Life |
How Counsellors in M6A see their clients
| 60% | In Person and Online | |
| 40% | Online Only |
Gender breakdown
| 82% | Female | |
| 16% | Male | |
| 2% | Non-Binary |