Therapists in M6A
At different points in our lives, we may be faced with trials and tribulations that can be difficult, leave us uneasy, unhappy, anxious, depressed, or unsatisfied. As a developing psychotherapist, I aim to use my growing knowledge to aid those in the community combat these trying times. So, congratulations on taking the first step towards change. I work with individuals, families, teens (12+), and athletes dealing with trauma, reduction of stress, anxiety and accomplishing various life goals. I help clients reach a state of happiness, balance, and better health through a healthy therapeutic relationship and an integrative approach.
At different points in our lives, we may be faced with trials and tribulations that can be difficult, leave us uneasy, unhappy, anxious, depressed, or unsatisfied. As a developing psychotherapist, I aim to use my growing knowledge to aid those in the community combat these trying times. So, congratulations on taking the first step towards change. I work with individuals, families, teens (12+), and athletes dealing with trauma, reduction of stress, anxiety and accomplishing various life goals. I help clients reach a state of happiness, balance, and better health through a healthy therapeutic relationship and an integrative approach.
Navigating the journey of fertility, pregnancy, childbirth, and parenthood can be both exciting and challenging. As a perinatal therapist and a mom, I specialize in supporting other moms and parents through this transformative season of life. Whether you are experiencing anxiety, depression, trauma, or simply feeling overwhelmed with the changes and demands of parenthood, I am here to help.
Navigating the journey of fertility, pregnancy, childbirth, and parenthood can be both exciting and challenging. As a perinatal therapist and a mom, I specialize in supporting other moms and parents through this transformative season of life. Whether you are experiencing anxiety, depression, trauma, or simply feeling overwhelmed with the changes and demands of parenthood, I am here to help.
Hatch-Me Therapy & Counselling Services
Board Certified Behavior Analyst, BCBA, MA, MS, RP, RSW
9 Endorsed
Toronto, ON M6A
Accepting New Clients! When you combine compassion and science with experienced Mental Health Experts, you get counselling that works. We offer a wide range of services including: Psychotherapy, Couples Counselling, Child & Teen Counselling, Family Therapy, Cuddle Therapy, and more! In order to bring meaningful changes to your life we incorporate an array of evidence-based approaches such as Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). In addition to providing high-quality and compassionate support, we offer services on a sliding-scale so that therapy can be affordable for all.
Accepting New Clients! When you combine compassion and science with experienced Mental Health Experts, you get counselling that works. We offer a wide range of services including: Psychotherapy, Couples Counselling, Child & Teen Counselling, Family Therapy, Cuddle Therapy, and more! In order to bring meaningful changes to your life we incorporate an array of evidence-based approaches such as Mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT). In addition to providing high-quality and compassionate support, we offer services on a sliding-scale so that therapy can be affordable for all.
Welcome! I am so glad you are here.
I guide clients through understanding how their unique emotions, relationships and life circumstances are all interconnected - and then how to take all of that and create lasting change.
I believe therapeutic change is an incredibly personal and individualized process and will work with you to craft a unique therapeutic journey that will maximize your wellbeing. I believe in trust, genuineness, and open communication within the client-therapist relationship.
Welcome! I am so glad you are here.
I guide clients through understanding how their unique emotions, relationships and life circumstances are all interconnected - and then how to take all of that and create lasting change.
I believe therapeutic change is an incredibly personal and individualized process and will work with you to craft a unique therapeutic journey that will maximize your wellbeing. I believe in trust, genuineness, and open communication within the client-therapist relationship.
Anxiety can paralyze us. Strong emotions can turn our lives upside down. One sentence expressed in a moment of anger can lead to many moments of pain. Being human has never been an easy experience. In the context of COVID, war, and financial hardship, being human has become exceedingly difficult for many. In our attempts to move forward, many of us rely on strategies we think ought to work, but in fact make things more complicated for us. In the midst of strong emotions, we try to avoid the situations and people that lead us to these experiences.
Anxiety can paralyze us. Strong emotions can turn our lives upside down. One sentence expressed in a moment of anger can lead to many moments of pain. Being human has never been an easy experience. In the context of COVID, war, and financial hardship, being human has become exceedingly difficult for many. In our attempts to move forward, many of us rely on strategies we think ought to work, but in fact make things more complicated for us. In the midst of strong emotions, we try to avoid the situations and people that lead us to these experiences.
I support artists, intellectuals, health care workers, young parents and pretty much everything in between. If you are a highly sensitive empath disillusioned by the world, struggling to function like a "normal" human - I get it and I got you. We won't just talk about your parents, your feelings and mindfulness exercises. We will work on a treatment plan to get you feeling better and living a better life.
Whatever you are struggling with - depression, ADHD, anxiety, grief, addiction, trauma, relationships, existential dread - I provide psychotherapy, career counselling, medication management and same-day crisis support.
I support artists, intellectuals, health care workers, young parents and pretty much everything in between. If you are a highly sensitive empath disillusioned by the world, struggling to function like a "normal" human - I get it and I got you. We won't just talk about your parents, your feelings and mindfulness exercises. We will work on a treatment plan to get you feeling better and living a better life.
Whatever you are struggling with - depression, ADHD, anxiety, grief, addiction, trauma, relationships, existential dread - I provide psychotherapy, career counselling, medication management and same-day crisis support.
Do you feel like your thoughts and feelings are closing in on you? Having trouble seeing past your problems? Life can bring suffering, but you don't have to do it alone. Experience expertise and care to guide you to your well-being and purpose. Cross-certified as both a psychotherapist and specialist in spiritual care, I have a multifaceted approach which combines therapy and behavioral coaching. There is hope and meaning to be found after difficult changes. Benefit from my gentle but powerful approach that has helped hundreds of people find peace and real growth. Life is meant to be lived, and you have infinite possibilities.
Do you feel like your thoughts and feelings are closing in on you? Having trouble seeing past your problems? Life can bring suffering, but you don't have to do it alone. Experience expertise and care to guide you to your well-being and purpose. Cross-certified as both a psychotherapist and specialist in spiritual care, I have a multifaceted approach which combines therapy and behavioral coaching. There is hope and meaning to be found after difficult changes. Benefit from my gentle but powerful approach that has helped hundreds of people find peace and real growth. Life is meant to be lived, and you have infinite possibilities.
Many clients come to therapy feeling overwhelmed by anxiety, depression, trauma, chronic pain or relationship stress. Others feel stuck, lost, or unsure how to cope with life transitions or challenges. You may be seeking clarity, emotional stability, or healing from past experiences. My role is to help you understand your patterns, process what feels heavy, and build practical tools for change. With training in psychology at the bachelor’s and master’s levels, I support you in creating meaningful growth and a stronger sense of self.
I offer psychotherapy for clients in London, Toronto and virtual session for all over Canada.
Many clients come to therapy feeling overwhelmed by anxiety, depression, trauma, chronic pain or relationship stress. Others feel stuck, lost, or unsure how to cope with life transitions or challenges. You may be seeking clarity, emotional stability, or healing from past experiences. My role is to help you understand your patterns, process what feels heavy, and build practical tools for change. With training in psychology at the bachelor’s and master’s levels, I support you in creating meaningful growth and a stronger sense of self.
I offer psychotherapy for clients in London, Toronto and virtual session for all over Canada.
Negin Ansari/ OCD and Anxiety Therapist
Registered Psychotherapist, MA, RP
4 Endorsed
Toronto, ON M6A
My clients are children, teens, and adults whose anxiety has started shrinking their world, avoiding school, freezing at work, pulling back from relationships, or feeling trapped by intrusive thoughts. Some carry worry that traces back to painful experiences. Parents of young children come too, because healing often starts there.
I work collaboratively and curiously , we explore what anxiety is doing in your life and build practical tools to reclaim it. Using CBT, ERP, and EMDR, we move at your pace, toward a life where anxiety takes up less space.
My clients are children, teens, and adults whose anxiety has started shrinking their world, avoiding school, freezing at work, pulling back from relationships, or feeling trapped by intrusive thoughts. Some carry worry that traces back to painful experiences. Parents of young children come too, because healing often starts there.
I work collaboratively and curiously , we explore what anxiety is doing in your life and build practical tools to reclaim it. Using CBT, ERP, and EMDR, we move at your pace, toward a life where anxiety takes up less space.
Hi my name is Tracey and I am passionate about helping people using an integrative approach. I focus the unique needs of my clients and empower individuals to navigate positive outcomes. I use a non-judgmental approach and I present in a kind, supportive and fun atmosphere. I help navigate challenges like anxiety, self-esteem, family difficulties, divorce, dating help and strategies and relationship issues. I also run groups for youth on social skills/self regulation. I also work with families, couples, adults, teens and children as young as 4! Consults and phone calls are always free! Reach out anytime!
Hi my name is Tracey and I am passionate about helping people using an integrative approach. I focus the unique needs of my clients and empower individuals to navigate positive outcomes. I use a non-judgmental approach and I present in a kind, supportive and fun atmosphere. I help navigate challenges like anxiety, self-esteem, family difficulties, divorce, dating help and strategies and relationship issues. I also run groups for youth on social skills/self regulation. I also work with families, couples, adults, teens and children as young as 4! Consults and phone calls are always free! Reach out anytime!
Hello, kumusta! I’m Mayu. If you grew up in a space where mental health was rarely talked about or even dismissed, you’re not alone. I’m here to offer a warm, supportive space where you can feel truly seen, heard, and valued, just as you are. You might be navigating cultural identity, life transitions, or the quiet weight of others’ expectations. Maybe you're seeking clarity, self-understanding, or simply a space where you don't have to explain yourself. Whatever brings you here, we’ll explore your goals, values, and needs, creating space for reflection, acceptance, and meaningful change at your own pace.
Hello, kumusta! I’m Mayu. If you grew up in a space where mental health was rarely talked about or even dismissed, you’re not alone. I’m here to offer a warm, supportive space where you can feel truly seen, heard, and valued, just as you are. You might be navigating cultural identity, life transitions, or the quiet weight of others’ expectations. Maybe you're seeking clarity, self-understanding, or simply a space where you don't have to explain yourself. Whatever brings you here, we’ll explore your goals, values, and needs, creating space for reflection, acceptance, and meaningful change at your own pace.
ADHD Anxiety Trauma Therapy Toronto - Anju Uddin
Registered Psychotherapist, RP
1 Endorsed
Serves Area
ADHD doesn’t exist in a vacuum — especially when complex trauma, anxiety, or burnout are part of the story. These challenges can be interconnected, shaping your daily life in significant ways. If you find yourself overwhelmed by racing thoughts, difficulty concentrating, impulsive behaviours, intrusive memories, or stuck in cycles of coping that no longer serve you, know that you deserve more than just survival — you deserve deep healing and real understanding.
ADHD doesn’t exist in a vacuum — especially when complex trauma, anxiety, or burnout are part of the story. These challenges can be interconnected, shaping your daily life in significant ways. If you find yourself overwhelmed by racing thoughts, difficulty concentrating, impulsive behaviours, intrusive memories, or stuck in cycles of coping that no longer serve you, know that you deserve more than just survival — you deserve deep healing and real understanding.
Remember: seeking psychotherapy is a sign of strength, not weakness. Talking to a trauma specialist is a brave step toward recovery, and can strengthen your ability to help yourself. Life is a journey, I am here for you to help you with some road blocks on the way to your perfectly-balanced and happy life. You are not alone. I provide my therapy in two languages: English and Russian. I have been working to support individuals struggling with depression, anxiety as well as helping individuals who seek healing and recovery from traumatic experiences. I am dedicated to helping individuals navigate life challenges.
Remember: seeking psychotherapy is a sign of strength, not weakness. Talking to a trauma specialist is a brave step toward recovery, and can strengthen your ability to help yourself. Life is a journey, I am here for you to help you with some road blocks on the way to your perfectly-balanced and happy life. You are not alone. I provide my therapy in two languages: English and Russian. I have been working to support individuals struggling with depression, anxiety as well as helping individuals who seek healing and recovery from traumatic experiences. I am dedicated to helping individuals navigate life challenges.
Do you feel like your mind is constantly spinning, overthinking, replaying conversations, and worrying about things that haven’t even happened yet? Maybe you're functioning on the outside, going through the motions, but inside you feel exhausted, disconnected, or like you're barely keeping it together. Many people I work with share this quiet struggle, trying to manage everyday life while feeling overwhelmed, stuck, or like they’ve lost touch with who they are. If that resonates with you, you’re not alone, and things don’t have to stay this way.
Do you feel like your mind is constantly spinning, overthinking, replaying conversations, and worrying about things that haven’t even happened yet? Maybe you're functioning on the outside, going through the motions, but inside you feel exhausted, disconnected, or like you're barely keeping it together. Many people I work with share this quiet struggle, trying to manage everyday life while feeling overwhelmed, stuck, or like they’ve lost touch with who they are. If that resonates with you, you’re not alone, and things don’t have to stay this way.
As a clinical psychologist with over 15 years of experience, I help teenagers, adults, couples or parents make sense of their past experiences to create more fulfilling lives in the present and future. My goal is to help you build greater connection in your life - connection to your loved ones, to your community and most importantly, to yourself. I will help you understand how trauma can keep you stuck in problematic behaviours as well has helping you navigate challenging periods of your life. If your goal is to understand, appreciate, and break old patterns that are standing in your way, I am here to help you in that process.
As a clinical psychologist with over 15 years of experience, I help teenagers, adults, couples or parents make sense of their past experiences to create more fulfilling lives in the present and future. My goal is to help you build greater connection in your life - connection to your loved ones, to your community and most importantly, to yourself. I will help you understand how trauma can keep you stuck in problematic behaviours as well has helping you navigate challenging periods of your life. If your goal is to understand, appreciate, and break old patterns that are standing in your way, I am here to help you in that process.
Trauma can profoundly change how we relate to ourselves, others, and the world. You might feel guilty, ashamed or overwhelmed thinking of your past experiences. It’s common to find it hard to trust others and to feel anxious about the safety of the world around you. You may be questioning your identity, feeling disconnected from yourself and pleasure, or overwhelmed by emotions. Despite the challenges you encounter, you deserve to tell your story and my goal is to ensure you feel not only supported but truly understood, acknowledged, and empowered.
Trauma can profoundly change how we relate to ourselves, others, and the world. You might feel guilty, ashamed or overwhelmed thinking of your past experiences. It’s common to find it hard to trust others and to feel anxious about the safety of the world around you. You may be questioning your identity, feeling disconnected from yourself and pleasure, or overwhelmed by emotions. Despite the challenges you encounter, you deserve to tell your story and my goal is to ensure you feel not only supported but truly understood, acknowledged, and empowered.
Accepting clients! You may be feeling overwhelmed, struggling to cope, and unsure where to begin. These challenges affect not only how you feel but how you function and relate to others. You long for fulfillment, balance, and happiness, yet it feels out of reach. Therapy can help you gain deeper understanding, regulate emotions, and move from merely surviving to truly living. Welcome to the start of your journey.
Accepting clients! You may be feeling overwhelmed, struggling to cope, and unsure where to begin. These challenges affect not only how you feel but how you function and relate to others. You long for fulfillment, balance, and happiness, yet it feels out of reach. Therapy can help you gain deeper understanding, regulate emotions, and move from merely surviving to truly living. Welcome to the start of your journey.
I bring over 10 years of experience as a registered clinical psychologist, working with children, adolescents and adults. I provide psychological assessments and evidence-based therapy to support individuals with various challenges, including anxiety, depression, OCD, emotion regulation, ADHD, trauma, family-related issues, and relational difficulties. In addition, I provide family therapy, parent training, and integrate CBT, ACT and Mindfulness-based practices into my approach. I view psychotherapy as a collaborative process, and promote the resilience of individuals by focusing on their strengths.
I bring over 10 years of experience as a registered clinical psychologist, working with children, adolescents and adults. I provide psychological assessments and evidence-based therapy to support individuals with various challenges, including anxiety, depression, OCD, emotion regulation, ADHD, trauma, family-related issues, and relational difficulties. In addition, I provide family therapy, parent training, and integrate CBT, ACT and Mindfulness-based practices into my approach. I view psychotherapy as a collaborative process, and promote the resilience of individuals by focusing on their strengths.
You may be intelligent, capable, and self-aware, yet still feel stressed, stuck, or caught in patterns you can’t seem to shift. You might struggle with anxiety, overthinking, habits, sleep, or a quiet sense that things shouldn’t feel this hard. What you’re looking for isn’t more advice or effort—it’s a way forward that feels clearer, simpler, and less exhausting.
You may be intelligent, capable, and self-aware, yet still feel stressed, stuck, or caught in patterns you can’t seem to shift. You might struggle with anxiety, overthinking, habits, sleep, or a quiet sense that things shouldn’t feel this hard. What you’re looking for isn’t more advice or effort—it’s a way forward that feels clearer, simpler, and less exhausting.
Relational therapy that makes sense of the way you’re wired.
Get to the emotional root of the behaviours you want to change. See yourself in new ways. Learn new skills for relating that can be applied throughout your life. Take better care of yourself. Love more deeply.
If you have ADHD or believe you do, struggle with attachment, experience intense anxiety or crippling depression, or just need help to figure out how to manage your current struggles, please connect.
Relational therapy that makes sense of the way you’re wired.
Get to the emotional root of the behaviours you want to change. See yourself in new ways. Learn new skills for relating that can be applied throughout your life. Take better care of yourself. Love more deeply.
If you have ADHD or believe you do, struggle with attachment, experience intense anxiety or crippling depression, or just need help to figure out how to manage your current struggles, please connect.
See more therapy options for M6A
How does your Counsellor compare?
Number of Counsellors in M6A
90+
Average cost per session
$175
Counsellors in M6A who prioritize treating:
| 92% | Anxiety |
| 86% | Relationship Issues |
| 86% | Depression |
| 84% | Self Esteem |
| 78% | Stress |
| 72% | Trauma and PTSD |
| 62% | Family Conflict |
Average years in practice
11 Years
Top 3 insurances accepted
| 88% | Manulife |
| 85% | SunLife |
| 82% | Canada Life | Great-West Life |
How Counsellors in M6A see their clients
| 61% | In Person and Online | |
| 39% | Online Only |
Gender breakdown
| 82% | Female | |
| 16% | Male | |
| 2% | Non-Binary |