Therapists in M5V
Feeling disconnected from yourself? Like you're just going through the motions? Maybe stress has taken over, grief feels too heavy to carry alone, or a major transition has left you questioning everything. You might be functioning on the outside while feeling numb, anxious, or lost on the inside.
This can show up as trouble sleeping, irritability with people you care about, or avoiding things that used to matter. Maybe you're a frontline worker carrying the weight of what you witness every day, or you've experienced trauma that's still impacting how you move through life. You don't have to keep pushing through alone.
Feeling disconnected from yourself? Like you're just going through the motions? Maybe stress has taken over, grief feels too heavy to carry alone, or a major transition has left you questioning everything. You might be functioning on the outside while feeling numb, anxious, or lost on the inside.
This can show up as trouble sleeping, irritability with people you care about, or avoiding things that used to matter. Maybe you're a frontline worker carrying the weight of what you witness every day, or you've experienced trauma that's still impacting how you move through life. You don't have to keep pushing through alone.
I am a Registered Psychotherapist and Clinical Supervisor with a deep passion for mental wellness. I am committed to helping people live more fulfilling and meaningful lives.
With individuals, I offer a non-judgmental and empathetic space to explore emotional pain, increase self-awareness, and shift unhealthy patterns. My goal is to help you heal, grow, and feel more in control of your life. As a couples therapist, I use a psychobiological approach to help partners build secure, emotionally attuned relationships by fostering safety, trust, emotional regulation, clear boundaries, and positive, collaborative interactions.
I am a Registered Psychotherapist and Clinical Supervisor with a deep passion for mental wellness. I am committed to helping people live more fulfilling and meaningful lives.
With individuals, I offer a non-judgmental and empathetic space to explore emotional pain, increase self-awareness, and shift unhealthy patterns. My goal is to help you heal, grow, and feel more in control of your life. As a couples therapist, I use a psychobiological approach to help partners build secure, emotionally attuned relationships by fostering safety, trust, emotional regulation, clear boundaries, and positive, collaborative interactions.
I am a registered Clinical and Counselling Psychologist with the College of Psychologists of Ontario (CPO) and the owner and founder of Candor Psychology & Psychotherapy. Myself and my associates see clients for a wide variety of concerns such as, anxiety, depression, low self-esteem, stress, assertiveness, low motivation, family-of-origin concerns, histories of trauma, relationship difficulties and sexual difficulties.
I am a registered Clinical and Counselling Psychologist with the College of Psychologists of Ontario (CPO) and the owner and founder of Candor Psychology & Psychotherapy. Myself and my associates see clients for a wide variety of concerns such as, anxiety, depression, low self-esteem, stress, assertiveness, low motivation, family-of-origin concerns, histories of trauma, relationship difficulties and sexual difficulties.
Hi there. I work with thoughtful, capable adults who appear high-functioning on the outside but feel stuck, overwhelmed, or quietly dissatisfied internally.
Many of the people I work with are navigating anxiety, identity shifts, grief, relationship changes, or major life transitions. Some relate to ADHD or neurodivergence (diagnosed or suspected) and struggle with motivation, follow-through, or burnout. They're looking for a place to slow down, understand what’s happening, and make meaningful, lasting change. In our work together, we’ll explore the underlying patterns shaping your mood, relationships, and sense of self.
Hi there. I work with thoughtful, capable adults who appear high-functioning on the outside but feel stuck, overwhelmed, or quietly dissatisfied internally.
Many of the people I work with are navigating anxiety, identity shifts, grief, relationship changes, or major life transitions. Some relate to ADHD or neurodivergence (diagnosed or suspected) and struggle with motivation, follow-through, or burnout. They're looking for a place to slow down, understand what’s happening, and make meaningful, lasting change. In our work together, we’ll explore the underlying patterns shaping your mood, relationships, and sense of self.
My focus is on helping teens and their families navigate an array of issues, especially depression, anxiety, grief and loss. I am actively seeking new clients in-person at my Kingston Road & Main Street office; I also offer virtual sessions.
My focus is on helping teens and their families navigate an array of issues, especially depression, anxiety, grief and loss. I am actively seeking new clients in-person at my Kingston Road & Main Street office; I also offer virtual sessions.
I support you to feel safer and healthier in your environment, relationships and body. Rooted in an anti-oppressive framework, I help understand how past experiences, may be impacting in the present, and explore the mind-body connection. By building trust and deeply listening, I try and support you to meet your goals for therapy. I work extensively with folks who have experienced trauma, depression, anxiety, issues of self-worth, self-harm, dissociation and integrating psychedelic or transpersonal experiences. I also frequently work with couples and parents. I am a certified psychedelic assisted therapist, IFS and ACT therapist.
I support you to feel safer and healthier in your environment, relationships and body. Rooted in an anti-oppressive framework, I help understand how past experiences, may be impacting in the present, and explore the mind-body connection. By building trust and deeply listening, I try and support you to meet your goals for therapy. I work extensively with folks who have experienced trauma, depression, anxiety, issues of self-worth, self-harm, dissociation and integrating psychedelic or transpersonal experiences. I also frequently work with couples and parents. I am a certified psychedelic assisted therapist, IFS and ACT therapist.
My ideal clients are often navigating anxiety, depression, burnout, life transitions, or a deep sense of disconnection. They may be overwhelmed by their emotions or unsure how to express them. They want to feel more present, creative, grounded, and in tune with themselves. Some are looking to heal through self-expression; others are seeking tools to regulate their nervous system. They value therapy that honours their lived experience and integrates mind, body, and spirit. They are open to slowing down, tuning in, and trying something different.
My ideal clients are often navigating anxiety, depression, burnout, life transitions, or a deep sense of disconnection. They may be overwhelmed by their emotions or unsure how to express them. They want to feel more present, creative, grounded, and in tune with themselves. Some are looking to heal through self-expression; others are seeking tools to regulate their nervous system. They value therapy that honours their lived experience and integrates mind, body, and spirit. They are open to slowing down, tuning in, and trying something different.
Are you feeling weighed down by daily life? Does it feel hard to ask for what you need? Maybe you’re feeling stuck in patterns that seem impossible to break? You’ve come to the right place! I specialize in helping clients heal and make sense of their experiences and find relief from anxiety, depression, and emotional overwhelm. I work mostly with clients who seek to break cycles of generational trauma in their lives. I also provide a specialized approach to those recovering from the traumatic loss of a child. Together, we can move beyond just coping and work towards rebuilding healthy connections and creating the life you want.
Are you feeling weighed down by daily life? Does it feel hard to ask for what you need? Maybe you’re feeling stuck in patterns that seem impossible to break? You’ve come to the right place! I specialize in helping clients heal and make sense of their experiences and find relief from anxiety, depression, and emotional overwhelm. I work mostly with clients who seek to break cycles of generational trauma in their lives. I also provide a specialized approach to those recovering from the traumatic loss of a child. Together, we can move beyond just coping and work towards rebuilding healthy connections and creating the life you want.
I’m interested in the inner dialogue that’s going on within us. If you listen closely, you can hear the stories we are always telling ourselves about who we are. These are powerful stories that shape the way we view ourselves and others. Psychotherapy has the potential to create a space where we can hear these stories more clearly. And when that happens, we become better acquainted with the villains and heroes of our tales. Hearing ourselves tell these stories, sometimes for the first time, in the presence of another person, can free up parts of ourselves that might have been shut down for a very long time.
I’m interested in the inner dialogue that’s going on within us. If you listen closely, you can hear the stories we are always telling ourselves about who we are. These are powerful stories that shape the way we view ourselves and others. Psychotherapy has the potential to create a space where we can hear these stories more clearly. And when that happens, we become better acquainted with the villains and heroes of our tales. Hearing ourselves tell these stories, sometimes for the first time, in the presence of another person, can free up parts of ourselves that might have been shut down for a very long time.
Do you want a space where your gender and sexuality aren’t just tolerated, but understood and celebrated?
Therapy can be a space to reconnect with yourself, your values, your identity, and your sense of pride.
Life can be complicated and heavy. Between anxiety, depression, relationship challenges, or navigating a world that doesn’t always feel safe, it’s easy to feel alone. You don’t have to carry it all by yourself.
Do you want a space where your gender and sexuality aren’t just tolerated, but understood and celebrated?
Therapy can be a space to reconnect with yourself, your values, your identity, and your sense of pride.
Life can be complicated and heavy. Between anxiety, depression, relationship challenges, or navigating a world that doesn’t always feel safe, it’s easy to feel alone. You don’t have to carry it all by yourself.
Your stories, your lived experience, and every aspect of you, is embraced here. In my work with my clients, we delve into understanding the mind-body connection, familial and relationship dynamics, attachment and nervous system regulation, identity building, existential thoughts, and everything else under the sun. I work with adults in all stages of life who are working through personal challenges, repeating dynamics & patterns that no longer feel right, experiencing disconnection from Self or communities, and who are feeling misunderstood, angry, anxious, lost, or depressed, to say the least.
Your stories, your lived experience, and every aspect of you, is embraced here. In my work with my clients, we delve into understanding the mind-body connection, familial and relationship dynamics, attachment and nervous system regulation, identity building, existential thoughts, and everything else under the sun. I work with adults in all stages of life who are working through personal challenges, repeating dynamics & patterns that no longer feel right, experiencing disconnection from Self or communities, and who are feeling misunderstood, angry, anxious, lost, or depressed, to say the least.
I enjoy working alongside Gen Z and Millennials who are navigating their identities, relationships, and life's challenges in a world that often feels overwhelming. My approach to care is person-centered, affirming, and non-pathologizing, as I hope to create safe spaces to bring your whole self to session.
People-pleasing behaviours, perfectionism, shame, guilt, or a disconnect from your authentic self are some of the concepts I have experience tackling collaboratively.
I enjoy working alongside Gen Z and Millennials who are navigating their identities, relationships, and life's challenges in a world that often feels overwhelming. My approach to care is person-centered, affirming, and non-pathologizing, as I hope to create safe spaces to bring your whole self to session.
People-pleasing behaviours, perfectionism, shame, guilt, or a disconnect from your authentic self are some of the concepts I have experience tackling collaboratively.
When anxiety, shame, or old patterns feel like they are controlling your life, even small steps toward intimacy, relationships, work, and daily well-being can feel impossible. I help clients struggling with disordered eating, body image struggles, sexual challenges, trauma, or navigating neurodivergence and LGBTQIA+ experiences break free from what holds them back. Using evidence-based therapies, we build self-confidence, improve communication, create healthier habits, process past trauma, and turn overwhelm into clarity, empowerment, and lasting emotional and relational well-being.
When anxiety, shame, or old patterns feel like they are controlling your life, even small steps toward intimacy, relationships, work, and daily well-being can feel impossible. I help clients struggling with disordered eating, body image struggles, sexual challenges, trauma, or navigating neurodivergence and LGBTQIA+ experiences break free from what holds them back. Using evidence-based therapies, we build self-confidence, improve communication, create healthier habits, process past trauma, and turn overwhelm into clarity, empowerment, and lasting emotional and relational well-being.
Life can be complicated, messy, and sometimes overwhelming. If you find yourself struggling with regulating emotions, feeling stuck in relationship patterns, or needing support in navigating life's ups and downs and building healthier connections — you are not alone, and there is a way through.
I believe that you are the expert in your own life. My role is to support you, help you untangle the challenges you’re facing, and explore new perspectives so you can move toward a life that feels meaningful and peaceful to you.
Life can be complicated, messy, and sometimes overwhelming. If you find yourself struggling with regulating emotions, feeling stuck in relationship patterns, or needing support in navigating life's ups and downs and building healthier connections — you are not alone, and there is a way through.
I believe that you are the expert in your own life. My role is to support you, help you untangle the challenges you’re facing, and explore new perspectives so you can move toward a life that feels meaningful and peaceful to you.
Welcome! Therapy is an incredibly helpful tool that can support you through a wide range of issues. It can be challenging starting this therapeutic journey and we are here to help. Transitions in life are often filled with overwhelming emotions and a helpful supportive therapeutic relationship can provide space and a place to navigate these moments. We all possess strengths and in your work with one of our clinicians, you will have a chance to understand the diverse ways in which these experiences can impact one's life and receive tailored support.
Welcome! Therapy is an incredibly helpful tool that can support you through a wide range of issues. It can be challenging starting this therapeutic journey and we are here to help. Transitions in life are often filled with overwhelming emotions and a helpful supportive therapeutic relationship can provide space and a place to navigate these moments. We all possess strengths and in your work with one of our clinicians, you will have a chance to understand the diverse ways in which these experiences can impact one's life and receive tailored support.
Are you feeling stressed, anxious, or depressed? Have you experienced adversity or trauma in your life? Are you looking to understand current triggers and respond in a manner that is in line with your values and authentic self? Are you ready to move in a desired direction?
Are you feeling stressed, anxious, or depressed? Have you experienced adversity or trauma in your life? Are you looking to understand current triggers and respond in a manner that is in line with your values and authentic self? Are you ready to move in a desired direction?
Do you struggle with anxiety, depression, a sense that you’re not yourself anymore? Maybe it’s showing up in your relationships, your work, or just the way you move through life. You might feel worn down by expectations, weighed down by endless tasks, or stuck wondering if things will ever shift. Many people feel uncertain and restless right now, trying to find their way and make sense of what really matters.
Do you struggle with anxiety, depression, a sense that you’re not yourself anymore? Maybe it’s showing up in your relationships, your work, or just the way you move through life. You might feel worn down by expectations, weighed down by endless tasks, or stuck wondering if things will ever shift. Many people feel uncertain and restless right now, trying to find their way and make sense of what really matters.
Do you find yourself longing for closeness, yet bracing for hurt? Many people I work with have lived through trauma, attachment wounds, childhood emotional neglect and abuse, or difficult breakups/ divorces. These experiences shape how we protect ourselves sometimes by pulling back, overthinking, shutting down, or feeling overwhelmed. In our work, we explore how your history lives in your patterns, body, and beliefs—not to relive the past, but to understand its imprint. Through steady attunement, exploration, and nervous system- and trauma–informed care, change becomes possible in places that once felt stuck.
Do you find yourself longing for closeness, yet bracing for hurt? Many people I work with have lived through trauma, attachment wounds, childhood emotional neglect and abuse, or difficult breakups/ divorces. These experiences shape how we protect ourselves sometimes by pulling back, overthinking, shutting down, or feeling overwhelmed. In our work, we explore how your history lives in your patterns, body, and beliefs—not to relive the past, but to understand its imprint. Through steady attunement, exploration, and nervous system- and trauma–informed care, change becomes possible in places that once felt stuck.
If you’ve been feeling anxious, low, or simply not like yourself, you’re not alone — and change is possible. Many of my clients come to therapy feeling stuck in worry, self-criticism, or the weight of past experiences. Together, we’ll explore the patterns that keep you feeling this way and develop practical tools to help you move forward. My approach combines warmth, curiosity, and evidence-based methods to help you feel more grounded, confident, and at ease in your daily life.
If you’ve been feeling anxious, low, or simply not like yourself, you’re not alone — and change is possible. Many of my clients come to therapy feeling stuck in worry, self-criticism, or the weight of past experiences. Together, we’ll explore the patterns that keep you feeling this way and develop practical tools to help you move forward. My approach combines warmth, curiosity, and evidence-based methods to help you feel more grounded, confident, and at ease in your daily life.
For over 15 years, I have been offering assessments & evidence-based CBT treatments for mood & anxiety disorders, including depression, OCD, Generalized Anxiety Disorder, Social Anxiety, Health Anxiety, Panic Disorder & Agoraphobia. I help people overcome self-limiting patterns related to procrastination, over-thinking, avoidance, people pleasing, perfectionism, lack of assertiveness, self-doubt, & emotional reactivity. I also support people in optimizing wellness by developing coping skills & resilience.
With the right treatment, people get better and so can you - take action today to create a ripple effect into your future!
For over 15 years, I have been offering assessments & evidence-based CBT treatments for mood & anxiety disorders, including depression, OCD, Generalized Anxiety Disorder, Social Anxiety, Health Anxiety, Panic Disorder & Agoraphobia. I help people overcome self-limiting patterns related to procrastination, over-thinking, avoidance, people pleasing, perfectionism, lack of assertiveness, self-doubt, & emotional reactivity. I also support people in optimizing wellness by developing coping skills & resilience.
With the right treatment, people get better and so can you - take action today to create a ripple effect into your future!
See more therapy options for M5V
How does your Counsellor compare?
Number of Counsellors in M5V
400+
Average cost per session
$165
Counsellors in M5V who prioritize treating:
| 95% | Anxiety |
| 87% | Relationship Issues |
| 86% | Depression |
| 83% | Self Esteem |
| 83% | Stress |
| 72% | Trauma and PTSD |
| 62% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 85% | SunLife |
| 82% | Manulife |
| 82% | Canada Life | Great-West Life |
How Counsellors in M5V see their clients
| 58% | Online Only | |
| 42% | In Person and Online |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |