Therapists in M5V
If you're a South Asian young professional (ages 18 to 35) attempting to navigate challenges around self-esteem, anxiety or dating/relationships, I see and hear where you're coming from. Although you may view the world from a primarily western lens, you're probably still navigating life between two worlds. This can often involve trying to meet expectations you've internalized over time, along with managing feelings of guilt, resentment & loneliness. In some cases, you may try to find relief from these difficult emotions by overusing social media, watching hours of entertainment, immersing yourself in work or using food as an escape.
If you're a South Asian young professional (ages 18 to 35) attempting to navigate challenges around self-esteem, anxiety or dating/relationships, I see and hear where you're coming from. Although you may view the world from a primarily western lens, you're probably still navigating life between two worlds. This can often involve trying to meet expectations you've internalized over time, along with managing feelings of guilt, resentment & loneliness. In some cases, you may try to find relief from these difficult emotions by overusing social media, watching hours of entertainment, immersing yourself in work or using food as an escape.
I’m interested in the inner dialogue that’s going on within us. If you listen closely, you can hear the stories we are always telling ourselves about who we are. These are powerful stories that shape the way we view ourselves and others. Psychotherapy has the potential to create a space where we can hear these stories more clearly. And when that happens, we become better acquainted with the villains and heroes of our tales. Hearing ourselves tell these stories, sometimes for the first time, in the presence of another person, can free up parts of ourselves that might have been shut down for a very long time.
I’m interested in the inner dialogue that’s going on within us. If you listen closely, you can hear the stories we are always telling ourselves about who we are. These are powerful stories that shape the way we view ourselves and others. Psychotherapy has the potential to create a space where we can hear these stories more clearly. And when that happens, we become better acquainted with the villains and heroes of our tales. Hearing ourselves tell these stories, sometimes for the first time, in the presence of another person, can free up parts of ourselves that might have been shut down for a very long time.
I view therapy as a creative process, which requires connection, trust, and a sense of humour. I bring over a decade of experience in the arts to my work as a psychotherapist, and have spent my life building supportive spaces where we try things, fail productively, and sometimes reach breakthroughs collaboratively. Together we will investigate the nuances of your story and explore alternate ways of being with your thoughts, feelings, mind and body. I'm queer, and work with individuals and couples from a relational, attachment-focused, and trauma-informed perspective.
I view therapy as a creative process, which requires connection, trust, and a sense of humour. I bring over a decade of experience in the arts to my work as a psychotherapist, and have spent my life building supportive spaces where we try things, fail productively, and sometimes reach breakthroughs collaboratively. Together we will investigate the nuances of your story and explore alternate ways of being with your thoughts, feelings, mind and body. I'm queer, and work with individuals and couples from a relational, attachment-focused, and trauma-informed perspective.
Life can be complicated, messy, and sometimes overwhelming. If you find yourself struggling with regulating emotions, feeling stuck in relationship patterns, or needing support in navigating life's ups and downs and building healthier connections — you are not alone, and there is a way through.
I believe that you are the expert in your own life. My role is to support you, help you untangle the challenges you’re facing, and explore new perspectives so you can move toward a life that feels meaningful and peaceful to you.
Life can be complicated, messy, and sometimes overwhelming. If you find yourself struggling with regulating emotions, feeling stuck in relationship patterns, or needing support in navigating life's ups and downs and building healthier connections — you are not alone, and there is a way through.
I believe that you are the expert in your own life. My role is to support you, help you untangle the challenges you’re facing, and explore new perspectives so you can move toward a life that feels meaningful and peaceful to you.
As a dedicated Registered Psychotherapist (Qualifying), I am deeply committed to fostering positive change in the lives of those I work with. I am passionate about helping individuals and couples navigate a broad range of issues, including low mood, anxiety, stress, grief, and relationship difficulties. Whether you are seeking support to develop coping skills, enhance your self-esteem, or work through other personal challenges, I am here to offer a compassionate and empathetic space for you.
As a dedicated Registered Psychotherapist (Qualifying), I am deeply committed to fostering positive change in the lives of those I work with. I am passionate about helping individuals and couples navigate a broad range of issues, including low mood, anxiety, stress, grief, and relationship difficulties. Whether you are seeking support to develop coping skills, enhance your self-esteem, or work through other personal challenges, I am here to offer a compassionate and empathetic space for you.
Just stop scrolling. You have already been through the wringer. You love your kid so much, and it has been so tough for all of you. I get it. As a mental health nurse who has worked in child and adolescent psychiatry for decades, I have seen it all. As a parent in a blended family, I have lived experience too. I’ve worked with parents and their children through everything from everyday developmental struggles to complex mental health or behavioural concerns. I combine evidence-based practices with down-to-earth guidance. My work is grounded in developmental science, emotional regulation frameworks and family-centred care.
Just stop scrolling. You have already been through the wringer. You love your kid so much, and it has been so tough for all of you. I get it. As a mental health nurse who has worked in child and adolescent psychiatry for decades, I have seen it all. As a parent in a blended family, I have lived experience too. I’ve worked with parents and their children through everything from everyday developmental struggles to complex mental health or behavioural concerns. I combine evidence-based practices with down-to-earth guidance. My work is grounded in developmental science, emotional regulation frameworks and family-centred care.
As a holistic psychotherapist I help individuals and couples achieve inner transformation through healing the core psychological issues. With over 10 years experience, I specialize in working with anxiety, depression, addictions, self-esteem, obsessive thought patterns, and personal growth work. There are lots of psychoeducational videos of my approach at www.kenwalton.org We will use a tailored evidence based therapeutic approach. In a safe non-judgmental environment, we address the difficulties in your thought-belief systems, emotional complexes, and behavioural-patterns. www.kenwalton.org
As a holistic psychotherapist I help individuals and couples achieve inner transformation through healing the core psychological issues. With over 10 years experience, I specialize in working with anxiety, depression, addictions, self-esteem, obsessive thought patterns, and personal growth work. There are lots of psychoeducational videos of my approach at www.kenwalton.org We will use a tailored evidence based therapeutic approach. In a safe non-judgmental environment, we address the difficulties in your thought-belief systems, emotional complexes, and behavioural-patterns. www.kenwalton.org
Cynthia Fay Gutierrez Marhue
Registered Psychotherapist (Qualifying), MMT, MTA, RP(Q)
2 Endorsed
Serves Area
If you are someone who struggles with anxiety, self-worth, or grief; feels misunderstood, “too soft,” or like your voice doesn’t matter; carries intergenerational pressure or pain but doesn’t always have words for it; may be healing from a traumatic experience like bullying, loss, or assault; craves connection but fears judgment; or feels drawn to the arts yet hasn’t had someone say, “You belong here”—then this space is for you. You deserve support that sees the whole of you—your story, your sensitivity, your strength. Through music, creativity, and compassion, we’ll move at your pace, gently honouring your voice and your healing.
If you are someone who struggles with anxiety, self-worth, or grief; feels misunderstood, “too soft,” or like your voice doesn’t matter; carries intergenerational pressure or pain but doesn’t always have words for it; may be healing from a traumatic experience like bullying, loss, or assault; craves connection but fears judgment; or feels drawn to the arts yet hasn’t had someone say, “You belong here”—then this space is for you. You deserve support that sees the whole of you—your story, your sensitivity, your strength. Through music, creativity, and compassion, we’ll move at your pace, gently honouring your voice and your healing.
Do you find yourself feeling out of sync with others, or even with yourself? Are you struggling with feelings of anxiety, depression, low self-esteem, or concerns with the relationships in your life? Are you wondering if there is a way to feel more fulfilled, and less weighed down by worry, sadness, or self doubt? Many of us are grappling with uncertainty, stress, and generally feeling overwhelmed, which can impact our relationships, career, and sense of self. They say the best time to plant a tree was 20 years ago, but the second-best time is now – I believe the same can be said about taking steps toward achieving your best self.
Do you find yourself feeling out of sync with others, or even with yourself? Are you struggling with feelings of anxiety, depression, low self-esteem, or concerns with the relationships in your life? Are you wondering if there is a way to feel more fulfilled, and less weighed down by worry, sadness, or self doubt? Many of us are grappling with uncertainty, stress, and generally feeling overwhelmed, which can impact our relationships, career, and sense of self. They say the best time to plant a tree was 20 years ago, but the second-best time is now – I believe the same can be said about taking steps toward achieving your best self.
If you're feeling overwhelmed, caught in self-doubt, or navigating a major life transition, you're not alone. You may be carrying grief, guilt, burnout, or uncertainty about how to move forward. Perhaps you're trying to shift long-standing patterns, questioning your personal or professional identity, or living with the realities of cancer, illness, or caregiving. Many people come to therapy seeking a space where they can slow down, feel heard, and better understand how their past and present shape their experiences. Together, we can cultivate clarity, self-compassion, and deeper connections with yourself and others.
If you're feeling overwhelmed, caught in self-doubt, or navigating a major life transition, you're not alone. You may be carrying grief, guilt, burnout, or uncertainty about how to move forward. Perhaps you're trying to shift long-standing patterns, questioning your personal or professional identity, or living with the realities of cancer, illness, or caregiving. Many people come to therapy seeking a space where they can slow down, feel heard, and better understand how their past and present shape their experiences. Together, we can cultivate clarity, self-compassion, and deeper connections with yourself and others.
Are you looking for a compassionate therapist who will listen non-judgmentally and provide you with the skills and insights that you need to live a rich and meaningful life? Perhaps you have found what you’ve been looking for! I would love to help you on your journey of self-discovery and healing. Talking about your situation is the best way to put things into perspective. I would be honoured to guide you through your challenges with the attention and care that you deserve.
Are you looking for a compassionate therapist who will listen non-judgmentally and provide you with the skills and insights that you need to live a rich and meaningful life? Perhaps you have found what you’ve been looking for! I would love to help you on your journey of self-discovery and healing. Talking about your situation is the best way to put things into perspective. I would be honoured to guide you through your challenges with the attention and care that you deserve.
For over 15 years, I have been offering assessments & evidence-based CBT treatments for mood & anxiety disorders, including depression, OCD, Generalized Anxiety Disorder, Social Anxiety, Health Anxiety, Panic Disorder & Agoraphobia. I help people overcome self-limiting patterns related to procrastination, over-thinking, avoidance, people pleasing, perfectionism, lack of assertiveness, self-doubt, & emotional reactivity. I also support people in optimizing wellness by developing coping skills & resilience.
With the right treatment, people get better and so can you - take action today to create a ripple effect into your future!
For over 15 years, I have been offering assessments & evidence-based CBT treatments for mood & anxiety disorders, including depression, OCD, Generalized Anxiety Disorder, Social Anxiety, Health Anxiety, Panic Disorder & Agoraphobia. I help people overcome self-limiting patterns related to procrastination, over-thinking, avoidance, people pleasing, perfectionism, lack of assertiveness, self-doubt, & emotional reactivity. I also support people in optimizing wellness by developing coping skills & resilience.
With the right treatment, people get better and so can you - take action today to create a ripple effect into your future!
Do you feel disconnected from yourself or overwhelmed by emotions that are hard to name or manage? Maybe you're carrying the weight of trauma, anxiety, or past relationship wounds that still affect your daily life. You might find it hard to slow down, set boundaries, or feel truly at ease in your body. You’re not alone, and you don’t have to navigate this on your own. You may be longing to feel more grounded, in control, and like yourself again.
Do you feel disconnected from yourself or overwhelmed by emotions that are hard to name or manage? Maybe you're carrying the weight of trauma, anxiety, or past relationship wounds that still affect your daily life. You might find it hard to slow down, set boundaries, or feel truly at ease in your body. You’re not alone, and you don’t have to navigate this on your own. You may be longing to feel more grounded, in control, and like yourself again.
Many of the people I work with are used to managing a great deal on their own. On the outside, life may look stable or successful. Inside, stress accumulates, anxiety lingers, and food can become one of the few reliable ways to cope.
This often becomes more noticeable in midlife, as responsibilities expand and the body responds differently to stress. If you’ve had therapy before but never explored your relationship with food or your body, you’re not alone.
I integrate psychotherapy and nutrition support to help you understand your relationship with eating and build more sustainable ways of caring for yourself.
Many of the people I work with are used to managing a great deal on their own. On the outside, life may look stable or successful. Inside, stress accumulates, anxiety lingers, and food can become one of the few reliable ways to cope.
This often becomes more noticeable in midlife, as responsibilities expand and the body responds differently to stress. If you’ve had therapy before but never explored your relationship with food or your body, you’re not alone.
I integrate psychotherapy and nutrition support to help you understand your relationship with eating and build more sustainable ways of caring for yourself.
Do you feel you are not enough? Do you feel as though you don't belong? If you are someone who has transplanted roots (relocated to a new city, family of origin is from a different country), and are trying to figure out who you are - and not what someone tells you to be? I invite you to connect with me to help you find and begin to express your most authentic self, unapologetically. Whatever your reason is for seeking therapy (as everyone has their own unique experiences), know that you're not alone. We will work together to get you where you want to be.
Do you feel you are not enough? Do you feel as though you don't belong? If you are someone who has transplanted roots (relocated to a new city, family of origin is from a different country), and are trying to figure out who you are - and not what someone tells you to be? I invite you to connect with me to help you find and begin to express your most authentic self, unapologetically. Whatever your reason is for seeking therapy (as everyone has their own unique experiences), know that you're not alone. We will work together to get you where you want to be.
Address Burnout, Trauma and ADHD with Leticia
Registered Psychotherapist, RN, BScN
6 Endorsed
Serves Area
You may look like you’re functioning, but inside you feel exhausted, overwhelmed, or disconnected. You keep showing up and meeting expectations, yet still feel drained. Rest doesn’t feel refreshing, and even small tasks can take more energy than they once did. You may feel stuck on autopilot, irritable, numb, or mentally exhausted.
Seeking support is not about fixing "YOU". It’s about understanding what your nervous system needs and finding sustainable ways to live. I offer a supportive, affirming space to help you process burnout, restore balance, and reconnect with yourself at a pace that addresses and respects your unique needs.
You may look like you’re functioning, but inside you feel exhausted, overwhelmed, or disconnected. You keep showing up and meeting expectations, yet still feel drained. Rest doesn’t feel refreshing, and even small tasks can take more energy than they once did. You may feel stuck on autopilot, irritable, numb, or mentally exhausted.
Seeking support is not about fixing "YOU". It’s about understanding what your nervous system needs and finding sustainable ways to live. I offer a supportive, affirming space to help you process burnout, restore balance, and reconnect with yourself at a pace that addresses and respects your unique needs.
Having over two decades worth of clinical experience means I've learned much about the human experience and the commonalities between us, as well as what makes people unique and diverse. I help people figure out how to better manage unpleasant thoughts, emotions, bodily responses and behaviours with mindfulness skills, how to be more genuinely themselves based on their values and identities, how to be in relationship from an effective communication and attachment lens and how to cope with difficult or traumatic life circumstances.
Having over two decades worth of clinical experience means I've learned much about the human experience and the commonalities between us, as well as what makes people unique and diverse. I help people figure out how to better manage unpleasant thoughts, emotions, bodily responses and behaviours with mindfulness skills, how to be more genuinely themselves based on their values and identities, how to be in relationship from an effective communication and attachment lens and how to cope with difficult or traumatic life circumstances.
Life is hard enough without being hard on yourself. Many of my clients place unreachable standards and expectations upon themselves. They also may present with habitual negative thinking, relationship concerns, and past trauma. It’s a privilege to work closely with people and help them to cope with these many challenges. In therapy, we begin with a thorough exploration of your background and concerns, then collaborate to set concrete therapeutic goals to improve mental health and well-being, manage symptoms, and create a greater sense of meaning in life.
Life is hard enough without being hard on yourself. Many of my clients place unreachable standards and expectations upon themselves. They also may present with habitual negative thinking, relationship concerns, and past trauma. It’s a privilege to work closely with people and help them to cope with these many challenges. In therapy, we begin with a thorough exploration of your background and concerns, then collaborate to set concrete therapeutic goals to improve mental health and well-being, manage symptoms, and create a greater sense of meaning in life.
Hi there. I work with thoughtful, capable adults who appear high-functioning on the outside but feel stuck, overwhelmed, or quietly dissatisfied internally.
Many of the people I work with are navigating anxiety, identity shifts, grief, relationship changes, or major life transitions. Some relate to ADHD or neurodivergence (diagnosed or suspected) and struggle with motivation, follow-through, or burnout. They're looking for a place to slow down, understand what’s happening, and make meaningful, lasting change. In our work together, we’ll explore the underlying patterns shaping your mood, relationships, and sense of self.
Hi there. I work with thoughtful, capable adults who appear high-functioning on the outside but feel stuck, overwhelmed, or quietly dissatisfied internally.
Many of the people I work with are navigating anxiety, identity shifts, grief, relationship changes, or major life transitions. Some relate to ADHD or neurodivergence (diagnosed or suspected) and struggle with motivation, follow-through, or burnout. They're looking for a place to slow down, understand what’s happening, and make meaningful, lasting change. In our work together, we’ll explore the underlying patterns shaping your mood, relationships, and sense of self.
I am a registered clinical psychologist and a Clinical Director and Founder of The Downtown Psychology Clinic, which is a group private practice located in Toronto. I am also an Adjunct Lecturer in the Department of Psychiatry at University of Toronto. I offer assessment and Cognitive Behavioural Therapy (CBT) for a wide-range of difficulties, including mood and anxiety disorders (e.g., Social Phobia, OCD, Generalized Anxiety Disorder, and Panic Disorder), relationship issues, worry, as well as schizophrenia and other psychoses. I also work extensively with clients to return to work from short- and long-term disability.
I am a registered clinical psychologist and a Clinical Director and Founder of The Downtown Psychology Clinic, which is a group private practice located in Toronto. I am also an Adjunct Lecturer in the Department of Psychiatry at University of Toronto. I offer assessment and Cognitive Behavioural Therapy (CBT) for a wide-range of difficulties, including mood and anxiety disorders (e.g., Social Phobia, OCD, Generalized Anxiety Disorder, and Panic Disorder), relationship issues, worry, as well as schizophrenia and other psychoses. I also work extensively with clients to return to work from short- and long-term disability.
See more therapy options for M5V
How does your Counsellor compare?
Number of Counsellors in M5V
400+
Average cost per session
$165
Counsellors in M5V who prioritize treating:
| 95% | Anxiety |
| 87% | Relationship Issues |
| 86% | Depression |
| 83% | Self Esteem |
| 82% | Stress |
| 73% | Trauma and PTSD |
| 62% | Grief |
Average years in practice
7 Years
Top 3 insurances accepted
| 85% | SunLife |
| 82% | Manulife |
| 82% | Canada Life | Great-West Life |
How Counsellors in M5V see their clients
| 58% | Online Only | |
| 42% | In Person and Online |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |