Therapists in M5V
Whether you're an individual seeking emotional clarity or a couple struggling with communication, I’m here to help. You may feel stuck in the same arguments with your partner, unsure how to communicate or reconnect. Or you're dealing with internal pressure, anxiety, or emotional shutdown. If your goal is to better understand yourself, overcome the obstacles you're facing in your relationships, and build a meaningful and fulfilling life, you're in the right place to begin that work.
Whether you're an individual seeking emotional clarity or a couple struggling with communication, I’m here to help. You may feel stuck in the same arguments with your partner, unsure how to communicate or reconnect. Or you're dealing with internal pressure, anxiety, or emotional shutdown. If your goal is to better understand yourself, overcome the obstacles you're facing in your relationships, and build a meaningful and fulfilling life, you're in the right place to begin that work.
You may be someone who feels called to reorient your relationship with yourself, with life, or with others. Often this comes after realizing that insight alone, self-work, or short-term approaches have not created the depth or consistency you are seeking. You may function well externally, yet sense that something essential is asking to be met more honestly. This work is for individuals willing to stay with a process over time and take responsibility for their inner and relational life.
You may be someone who feels called to reorient your relationship with yourself, with life, or with others. Often this comes after realizing that insight alone, self-work, or short-term approaches have not created the depth or consistency you are seeking. You may function well externally, yet sense that something essential is asking to be met more honestly. This work is for individuals willing to stay with a process over time and take responsibility for their inner and relational life.
Therapy for Complex Trauma (C-ptsd) -
Registered Psychotherapist (Qualifying), MACP
1 Endorsed
Toronto, ON M5V
You’re hard on yourself, likely a perfectionist, and constantly push yourself to work harder even though you're exhausted. You feel guilty resting and struggle asking for help or letting others know you're having a hard time because it makes you look like a failure.
Or you find it hard to say no or stand up for yourself. You constantly suppress your needs to prioritize the needs of others. Having others get upset at you sounds terrible, so you would rather not say anything to avoid conflict. You try your best to make others happy, but internally, you feel tired, drained, and even resentful.
You’re hard on yourself, likely a perfectionist, and constantly push yourself to work harder even though you're exhausted. You feel guilty resting and struggle asking for help or letting others know you're having a hard time because it makes you look like a failure.
Or you find it hard to say no or stand up for yourself. You constantly suppress your needs to prioritize the needs of others. Having others get upset at you sounds terrible, so you would rather not say anything to avoid conflict. You try your best to make others happy, but internally, you feel tired, drained, and even resentful.
You may be struggling with anxiety, relationship challenges, or the lingering effects of past experiences that still impact your daily life. This can feel like being frozen, numb, or too anxious to focus. Sometimes it shows up as pulling away from friends, being too reliant on them, or struggling to feel accepted and connected. These challenges can be overwhelming for both you and those close to you, leaving you longing for a sense of calm, confidence, and clarity in your relationships.
You may be struggling with anxiety, relationship challenges, or the lingering effects of past experiences that still impact your daily life. This can feel like being frozen, numb, or too anxious to focus. Sometimes it shows up as pulling away from friends, being too reliant on them, or struggling to feel accepted and connected. These challenges can be overwhelming for both you and those close to you, leaving you longing for a sense of calm, confidence, and clarity in your relationships.
Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone. I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating the challenges that you are facing. I recognize that therapy is not one-size-fits-all and will honour your unique needs, values, and strengths.
Have you been struggling with stress, anxiety, depression, or self-esteem? Have you been feeling tired, overwhelmed, or stuck? You are not alone. I offer a safe, supportive, and non-judgemental space for you to show up as your authentic self and feel heard and understood. Working from a client-centred and collaborative approach, I strive to meet you where you are and support you in navigating the challenges that you are facing. I recognize that therapy is not one-size-fits-all and will honour your unique needs, values, and strengths.
Are stress, anxiety, depression, or low self-esteem holding you back? Do you feel stuck, exhausted, or unsure of your next step? You don’t have to face this alone.
I offer individualized support to help you navigate life’s challenges, gain clarity, and move forward with confidence. In a safe, supportive, and non-judgmental space, you can show up as your authentic self, feel truly heard, and begin creating the changes you want in your life. Together, we’ll work to uncover what’s holding you back and build the tools and resilience you need to thrive.
Are stress, anxiety, depression, or low self-esteem holding you back? Do you feel stuck, exhausted, or unsure of your next step? You don’t have to face this alone.
I offer individualized support to help you navigate life’s challenges, gain clarity, and move forward with confidence. In a safe, supportive, and non-judgmental space, you can show up as your authentic self, feel truly heard, and begin creating the changes you want in your life. Together, we’ll work to uncover what’s holding you back and build the tools and resilience you need to thrive.
You’re not broken, even if you feel worn down or unsettled by experiences that shaped you!
Feeling stuck, anxious, or disconnected can show up in many ways, within yourself, in your relationships, or during periods of loss and transition. Many individuals and couples notice the same emotional or relational patterns repeating despite insight, effort, or good intentions. Often, these patterns were learned over time and quietly carried forward, and while they once offered protection or stability, they may now interfere with connection, meaning, and emotional well-being.
You’re not broken, even if you feel worn down or unsettled by experiences that shaped you!
Feeling stuck, anxious, or disconnected can show up in many ways, within yourself, in your relationships, or during periods of loss and transition. Many individuals and couples notice the same emotional or relational patterns repeating despite insight, effort, or good intentions. Often, these patterns were learned over time and quietly carried forward, and while they once offered protection or stability, they may now interfere with connection, meaning, and emotional well-being.
I help my clients through various challenges and transitions in their personal and professional lives. Most are smart and interesting people who have experienced various levels of success, but currently they could be: 1: Having difficulty accomplishing certain things due to executive functioning challenges such as organization, planning, focus and time management .2: Feeling overwhelmed, anxious, unmotivated or depressed and unable to balance conflicting demands and priorities. 3: Feeling stuck and unsure of what's holding them back. 4: Experiencing leadership or relationship challenges
I help my clients through various challenges and transitions in their personal and professional lives. Most are smart and interesting people who have experienced various levels of success, but currently they could be: 1: Having difficulty accomplishing certain things due to executive functioning challenges such as organization, planning, focus and time management .2: Feeling overwhelmed, anxious, unmotivated or depressed and unable to balance conflicting demands and priorities. 3: Feeling stuck and unsure of what's holding them back. 4: Experiencing leadership or relationship challenges
Has sexual behaviour, anger, or drug/alcohol abuse caused problems in your life, or in the life of your loved one? Do you have thoughts or feelings in these areas that seem overwhelming to you, and you don't know where to turn? Are you having difficulty in your relationships, your job, or in other important areas of your life because of your thoughts or behaviours in any of these areas? Have you, or has your loved one, been charged with a criminal offence? I might be able to help...
Has sexual behaviour, anger, or drug/alcohol abuse caused problems in your life, or in the life of your loved one? Do you have thoughts or feelings in these areas that seem overwhelming to you, and you don't know where to turn? Are you having difficulty in your relationships, your job, or in other important areas of your life because of your thoughts or behaviours in any of these areas? Have you, or has your loved one, been charged with a criminal offence? I might be able to help...
My name is Breanna and I believe that everyone deserves a safe space to work through life’s difficulties. I am a Registered Social Worker and I provide in-person and virtual therapy. I work with adults who struggle with anxiety, stress, emotional regulation, difficult relationships, work life balance/burnout and self esteem. I’m a warm, open, and direct therapist, who values the importance of honesty in session. I am committed to creating a safe space where you can feel supported and heard.
My name is Breanna and I believe that everyone deserves a safe space to work through life’s difficulties. I am a Registered Social Worker and I provide in-person and virtual therapy. I work with adults who struggle with anxiety, stress, emotional regulation, difficult relationships, work life balance/burnout and self esteem. I’m a warm, open, and direct therapist, who values the importance of honesty in session. I am committed to creating a safe space where you can feel supported and heard.
You're a neurodivergent individual who was diagnosed late, is suspecting you're neurodivergent, or received one earlier in life but wasn't informed, or your diagnosis wasn't taken seriously. Now, as an adult, you're trying to navigate life without constantly having to mask.
Or you're struggling with interpersonal and relationship issues, perfectionism, people-pleasing, shutting down, avoidance, or a combination of these. You want to live the life you desire, but fear that doing so would invite judgment and criticism from others, especially your family.
You're a neurodivergent individual who was diagnosed late, is suspecting you're neurodivergent, or received one earlier in life but wasn't informed, or your diagnosis wasn't taken seriously. Now, as an adult, you're trying to navigate life without constantly having to mask.
Or you're struggling with interpersonal and relationship issues, perfectionism, people-pleasing, shutting down, avoidance, or a combination of these. You want to live the life you desire, but fear that doing so would invite judgment and criticism from others, especially your family.
You may feel uncertain about your sense of self, questioning your identity, or stuck in patterns that no longer serve you. Anxiety, life transitions, or relationship struggles may leave you disconnected and unsure of how to move forward. Many clients I work with want to feel more grounded, confident, and aligned with who they truly are, with a stronger sense of clarity and direction.
You may feel uncertain about your sense of self, questioning your identity, or stuck in patterns that no longer serve you. Anxiety, life transitions, or relationship struggles may leave you disconnected and unsure of how to move forward. Many clients I work with want to feel more grounded, confident, and aligned with who they truly are, with a stronger sense of clarity and direction.
I work with the high-functioning anxious or depressed overthinkers who appear “fine” on the outside but feel untethered, overwhelmed, stuck, or burnt out inside. They’ve spent years putting others first, struggling to slow down and connect with their values and body, sometimes feeling trapped in a cycle of unresolved feelings. Navigating big emotions, life transitions, grief, or past trauma, they seek warm, genuine, and relatable support. Many feel misunderstood, like awkward imposters, yet are often the funniest people. Their goals include living confidently, comfortably, and free from inner clouds and negative spirals.
I work with the high-functioning anxious or depressed overthinkers who appear “fine” on the outside but feel untethered, overwhelmed, stuck, or burnt out inside. They’ve spent years putting others first, struggling to slow down and connect with their values and body, sometimes feeling trapped in a cycle of unresolved feelings. Navigating big emotions, life transitions, grief, or past trauma, they seek warm, genuine, and relatable support. Many feel misunderstood, like awkward imposters, yet are often the funniest people. Their goals include living confidently, comfortably, and free from inner clouds and negative spirals.
Cultivating a meaningful life can sometimes be a challenge for us all. No matter your goal, I strive to empower you to develop the meaningful, rich life that you desire. I have over seven years of experience working with children, youth and adults in an array of professional mental health settings. I have experience working with anxiety, depression, trauma, grief, procrastination, adjustment, relational conflict and more.
Cultivating a meaningful life can sometimes be a challenge for us all. No matter your goal, I strive to empower you to develop the meaningful, rich life that you desire. I have over seven years of experience working with children, youth and adults in an array of professional mental health settings. I have experience working with anxiety, depression, trauma, grief, procrastination, adjustment, relational conflict and more.
Feeling stuck? Overwhelmed? Anxious? Experiencing relationship hurdles? Grieving a loss or simply want someone to talk to? Whatever it may be, together we can work on positive change. We can uncover the patterns of thoughts and behaviour that may holding you back. We can replace despair with hope, self-doubt with self-esteem, and sadness with joy. Simply put, we can discover your better self. You may not have a specific “problem” necessarily in mind; you don’t need to be given a reason to begin the work.
Feeling stuck? Overwhelmed? Anxious? Experiencing relationship hurdles? Grieving a loss or simply want someone to talk to? Whatever it may be, together we can work on positive change. We can uncover the patterns of thoughts and behaviour that may holding you back. We can replace despair with hope, self-doubt with self-esteem, and sadness with joy. Simply put, we can discover your better self. You may not have a specific “problem” necessarily in mind; you don’t need to be given a reason to begin the work.
Dylan Mitchell
Registered Psychotherapist (Qualifying), MACP, RP(Q), EMDR
1 Endorsed
Toronto, ON M5V
I work with adults navigating bipolar disorder, borderline personality disorder, PTSD, complex trauma, and life transitions. I also provide sex therapy, including support around desire, intimacy, sexual functioning, communication, and relationship dynamics.
I support couples navigating ENM, infidelity, and intimacy concerns, with a focus on connection, repair, and relational clarity.
I provide affirming support for queer, trans, and non-binary individuals, including care that honours identity, explores relationships and embodiment, and creates space for safety, self-understanding, and authenticity.
I work with adults navigating bipolar disorder, borderline personality disorder, PTSD, complex trauma, and life transitions. I also provide sex therapy, including support around desire, intimacy, sexual functioning, communication, and relationship dynamics.
I support couples navigating ENM, infidelity, and intimacy concerns, with a focus on connection, repair, and relational clarity.
I provide affirming support for queer, trans, and non-binary individuals, including care that honours identity, explores relationships and embodiment, and creates space for safety, self-understanding, and authenticity.
Life can feel overwhelming - and you don’t have to face it alone. Many women care for everyone else first, often feeling guilty for taking up space or asking for what they need. You may be struggling with anxiety, self-criticism, relationship issues, or major life transitions that leave you wondering, “Who am I? Is this the life I want?” I help women navigate change with warmth, compassion, and deep emotional support so they can reconnect with themselves and build confidence in who they are.
Life can feel overwhelming - and you don’t have to face it alone. Many women care for everyone else first, often feeling guilty for taking up space or asking for what they need. You may be struggling with anxiety, self-criticism, relationship issues, or major life transitions that leave you wondering, “Who am I? Is this the life I want?” I help women navigate change with warmth, compassion, and deep emotional support so they can reconnect with themselves and build confidence in who they are.
I’m an experienced trauma-informed therapist who values the complexity and uniqueness of your story. I genuinely enjoy getting to know people on a deep, meaningful level and would be honoured to walk alongside you as you move toward healing and self-discovery.
I use evidence-based approaches including EMDR, IFS/Parts Work, CBT, and Inner Child Work and holistic mind body techniques that access the subconscious through metaphors, stories, and symbols — helping transform pain and create lasting change.
I’m an experienced trauma-informed therapist who values the complexity and uniqueness of your story. I genuinely enjoy getting to know people on a deep, meaningful level and would be honoured to walk alongside you as you move toward healing and self-discovery.
I use evidence-based approaches including EMDR, IFS/Parts Work, CBT, and Inner Child Work and holistic mind body techniques that access the subconscious through metaphors, stories, and symbols — helping transform pain and create lasting change.
Ashley Shankar Counselling & Consulting
Registered Social Worker, MSW, RCSW
2 Endorsed
Toronto, ON M5V
Whether you are seeking support as a result of a sudden transition in your life or a longstanding issue that has just become too heavy to carry, I believe therapy can offer a unique space for healing and growth. I have extensive experience working with adults experiencing anxiety, sadness, stress, chronic pain, and trauma in both private practice and in treatment settings.
Whether you are seeking support as a result of a sudden transition in your life or a longstanding issue that has just become too heavy to carry, I believe therapy can offer a unique space for healing and growth. I have extensive experience working with adults experiencing anxiety, sadness, stress, chronic pain, and trauma in both private practice and in treatment settings.
Taking the first step to begin therapy can be difficult. I'm here to provide you with a safe and non-judgmental space where we can explore the factors that have shaped your present circumstance. By deepening your understanding with self-compassion, we can help you connect to your inner strengths and wisdom, and empower you to change habits of thinking and behaving that are no longer serving you. Whether you are struggling with low mood, negative thinking, difficulties managing stress or anxiety, feeling unsatisfied in your relationships or work, or feeling generally unfulfilled or stuck in your life, therapy can help.
Taking the first step to begin therapy can be difficult. I'm here to provide you with a safe and non-judgmental space where we can explore the factors that have shaped your present circumstance. By deepening your understanding with self-compassion, we can help you connect to your inner strengths and wisdom, and empower you to change habits of thinking and behaving that are no longer serving you. Whether you are struggling with low mood, negative thinking, difficulties managing stress or anxiety, feeling unsatisfied in your relationships or work, or feeling generally unfulfilled or stuck in your life, therapy can help.
See more therapy options for M5V
How does your Counsellor compare?
Number of Counsellors in M5V
400+
Average cost per session
$165
Counsellors in M5V who prioritize treating:
| 95% | Anxiety |
| 86% | Relationship Issues |
| 86% | Depression |
| 83% | Self Esteem |
| 82% | Stress |
| 72% | Trauma and PTSD |
| 62% | Grief |
Average years in practice
7 Years
Top 3 insurances accepted
| 85% | SunLife |
| 82% | Manulife |
| 82% | Canada Life | Great-West Life |
How Counsellors in M5V see their clients
| 58% | Online Only | |
| 42% | In Person and Online |
Gender breakdown
| 84% | Female | |
| 14% | Male | |
| 2% | Non-Binary |