Therapists in M5T
Offering sessions in Russian and English, my main focus is relationships. I work by peeling apart narratives surrounding the issue, educating the couple on the specific tools I used, and how to apply them independently. For individuals, I offer a toolbox of various CBT, SFT, and Narrative Therapy methodology that we collaborate on fitting and applying. After closely exploring ones relational functioning - breakups, tough relationships and family situations, I proceed to focus on immediate needs, with the aim of boosting overall functioning. Lost after trauma, or hurting day after day - If these are your issues, I may be of service.
Offering sessions in Russian and English, my main focus is relationships. I work by peeling apart narratives surrounding the issue, educating the couple on the specific tools I used, and how to apply them independently. For individuals, I offer a toolbox of various CBT, SFT, and Narrative Therapy methodology that we collaborate on fitting and applying. After closely exploring ones relational functioning - breakups, tough relationships and family situations, I proceed to focus on immediate needs, with the aim of boosting overall functioning. Lost after trauma, or hurting day after day - If these are your issues, I may be of service.
OCD and Anxiety challenges? I have many years of clinical experience helping people in recovery from OCD, Panic, Specific phobias, Body Dysmorphia, BFRB's, PTSD, Anxiety, Depression, Perinatal or Postpartum OCD, low self esteem, and other issues. I also offer Clinical Case Consultation for colleagues in the field. I offer a safe environment and supportive collaborative work and effectively use evidence based therapeutic approaches and collaborative non judgmental, compassionate, respectful, thoroughly confidential and preserves dignity of people.
OCD and Anxiety challenges? I have many years of clinical experience helping people in recovery from OCD, Panic, Specific phobias, Body Dysmorphia, BFRB's, PTSD, Anxiety, Depression, Perinatal or Postpartum OCD, low self esteem, and other issues. I also offer Clinical Case Consultation for colleagues in the field. I offer a safe environment and supportive collaborative work and effectively use evidence based therapeutic approaches and collaborative non judgmental, compassionate, respectful, thoroughly confidential and preserves dignity of people.
Entering therapy can be scary. There are so many things to think about. What happens if you feel flooded with emotion? What happens if opening up to another human being makes you feel shameful? Therapy can feel hard sometimes, but it can also potentially feel really good to have a time that is dedicated just for you. I strive to offer a caring, respectful and non-judgmental environment. I want to provide a space where you can articulate hard things, without worrying about what I may think.
Entering therapy can be scary. There are so many things to think about. What happens if you feel flooded with emotion? What happens if opening up to another human being makes you feel shameful? Therapy can feel hard sometimes, but it can also potentially feel really good to have a time that is dedicated just for you. I strive to offer a caring, respectful and non-judgmental environment. I want to provide a space where you can articulate hard things, without worrying about what I may think.
I offer support to individuals who are seeking assistance and investing in their personal growth and development. I hope to walk alongside you, to empower you to invest in your wellness as we explore your strengths, values and areas of growth. Topics of focus may include: depression, anxiety, stress, relationships, self-esteem and self-confidence, life transitions, career goals, adjusting to change, and loss. Through experiential cognitive and mindfulness exercises, we may explore your thought patterns, practice training your awareness and experiment with new coping skills.
I offer support to individuals who are seeking assistance and investing in their personal growth and development. I hope to walk alongside you, to empower you to invest in your wellness as we explore your strengths, values and areas of growth. Topics of focus may include: depression, anxiety, stress, relationships, self-esteem and self-confidence, life transitions, career goals, adjusting to change, and loss. Through experiential cognitive and mindfulness exercises, we may explore your thought patterns, practice training your awareness and experiment with new coping skills.
As a therapist, I see myself as a facilitator of change and a witness to my clients' journeys of self-discovery. I believe that everyone has the potential for growth and transformation, and I feel honored to accompany my clients on their path towards healing and wholeness. Taking after others who have inspired me, I encourage my clients to step into their power and courageously embrace their vulnerability as a source of strength and connection. My approach to therapy is grounded in empathy, authenticity, and curiosity. I strive to create a non-judgmental and supportive environment where clients feel heard, seen, and understood.
As a therapist, I see myself as a facilitator of change and a witness to my clients' journeys of self-discovery. I believe that everyone has the potential for growth and transformation, and I feel honored to accompany my clients on their path towards healing and wholeness. Taking after others who have inspired me, I encourage my clients to step into their power and courageously embrace their vulnerability as a source of strength and connection. My approach to therapy is grounded in empathy, authenticity, and curiosity. I strive to create a non-judgmental and supportive environment where clients feel heard, seen, and understood.
I offer psychodynamic individual and group therapy, recommended for those who have grown up in invalidating/harmful environments in which they were not heard, and rarely attuned to. You may be struggling with anxiety, depression, emotion regulation, relationship difficulties, attachment injuries, heightened shame, existential questions, and have a desire to develop a better relationship with yourself along with others. Prospective psychodynamic clients have largely moved beyond immediate trauma responses and are looking to explore more deeply.
I offer psychodynamic individual and group therapy, recommended for those who have grown up in invalidating/harmful environments in which they were not heard, and rarely attuned to. You may be struggling with anxiety, depression, emotion regulation, relationship difficulties, attachment injuries, heightened shame, existential questions, and have a desire to develop a better relationship with yourself along with others. Prospective psychodynamic clients have largely moved beyond immediate trauma responses and are looking to explore more deeply.
Whether you or someone you care about is dealing with the shock of a new diagnosis, the stress of an ongoing chronic condition (including chronic pain), the challenges in facing end of life concerns or the struggles in coping with grief or loss, I’m here to help you understand your situation and support you in finding your way forward. I also understand and am sensitive to the needs of the COVID-conscious community. If you’re a healthcare provider, I’m equipped to support you in managing the unique stresses you face in your caregiving role and in working to create a healthy balance in life.
Whether you or someone you care about is dealing with the shock of a new diagnosis, the stress of an ongoing chronic condition (including chronic pain), the challenges in facing end of life concerns or the struggles in coping with grief or loss, I’m here to help you understand your situation and support you in finding your way forward. I also understand and am sensitive to the needs of the COVID-conscious community. If you’re a healthcare provider, I’m equipped to support you in managing the unique stresses you face in your caregiving role and in working to create a healthy balance in life.
I provide treatment for addiction, depression, anxiety, general life stressors, as well as a variety of other mental health concerns. I am nearing completion of a Master's in Counselling and Psychotherapy at the University of Toronto and completed a Specialized Honours undergraduate degree in Psychology at York University. My approach is rooted in empathy, respect, and collaboration, as I believe that healing is a deeply personal journey best navigated together. I tailor treatment to each individual’s unique needs, helping them identify the root causes of their struggles while empowering them to build resilience.
I provide treatment for addiction, depression, anxiety, general life stressors, as well as a variety of other mental health concerns. I am nearing completion of a Master's in Counselling and Psychotherapy at the University of Toronto and completed a Specialized Honours undergraduate degree in Psychology at York University. My approach is rooted in empathy, respect, and collaboration, as I believe that healing is a deeply personal journey best navigated together. I tailor treatment to each individual’s unique needs, helping them identify the root causes of their struggles while empowering them to build resilience.
ADHD, anxiety, depression
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Verified Verified
Online Only
If you’ve ever felt like the family “black sheep” or the one tasked with breaking harmful cycles, I see you. I specialize in supporting adult children of immigrant parents navigating ADHD, trauma, depression, and anxiety. Together, we’ll create a space where your story is heard and honored.
If you’ve ever felt like the family “black sheep” or the one tasked with breaking harmful cycles, I see you. I specialize in supporting adult children of immigrant parents navigating ADHD, trauma, depression, and anxiety. Together, we’ll create a space where your story is heard and honored.
Have you had a crisis or a traumatic experience that has led to stress and difficulties in your life? Traumas can result in anxiety, depression, sleep difficulties, and fear. Huma can help guide you on the journey to understand how this has impacted you and how to get back to your life. She will help guide and empower you to regain control. Huma has worked at CAMH for over 20 years, with the last 16 years in the Psychological Trauma Program. She has provided individual and group therapy to people with PTSD along with depression and anxiety disorders.
Have you had a crisis or a traumatic experience that has led to stress and difficulties in your life? Traumas can result in anxiety, depression, sleep difficulties, and fear. Huma can help guide you on the journey to understand how this has impacted you and how to get back to your life. She will help guide and empower you to regain control. Huma has worked at CAMH for over 20 years, with the last 16 years in the Psychological Trauma Program. She has provided individual and group therapy to people with PTSD along with depression and anxiety disorders.
Allow me to walk beside you and collaborate with you. Together we will create a space of empowerment and understanding. I am educated in anti-oppressive and trauma-informed practice, with specialized focus in trauma, grief, and relationships. I value being able to help my clients through their most difficult times. Through skill-building and personal discovery, I aim to help you manage current and future problems. Therapy with me will emphasize self-compassion, connection with the present moment and living your authentic life. Together, we will address your experiences holistically: body and mind.
Allow me to walk beside you and collaborate with you. Together we will create a space of empowerment and understanding. I am educated in anti-oppressive and trauma-informed practice, with specialized focus in trauma, grief, and relationships. I value being able to help my clients through their most difficult times. Through skill-building and personal discovery, I aim to help you manage current and future problems. Therapy with me will emphasize self-compassion, connection with the present moment and living your authentic life. Together, we will address your experiences holistically: body and mind.
15 Second Videos
Betzalel Wolff
Registered Psychotherapist, MA, CMAT-S, CSAT-S, EMDR
Verified Verified
Toronto, ON M5T
Do you or someone you love struggle with alcoholism, drug addiction or compulsive sexual behaviors? If your answer is yes, you are not alone. Whether you are still active in your addiction, already in recovery, recently relapsed or dealing with the anguish of having an addict in your family, you are facing profound difficulties. No matter what the addiction-alcohol, drugs, prescription meds, sex, or gambling-its effects are devastating. I can help. These addictions destroy lives and families, who too often continue enabling behaviors that fuel the addiction.
Do you or someone you love struggle with alcoholism, drug addiction or compulsive sexual behaviors? If your answer is yes, you are not alone. Whether you are still active in your addiction, already in recovery, recently relapsed or dealing with the anguish of having an addict in your family, you are facing profound difficulties. No matter what the addiction-alcohol, drugs, prescription meds, sex, or gambling-its effects are devastating. I can help. These addictions destroy lives and families, who too often continue enabling behaviors that fuel the addiction.
Margarita Iarovaia
Registered Psychotherapist, BA, MACP, CCC, CCTS-I, RPC
Verified Verified
5 Endorsed
Toronto, ON M5T
Looking for a shrink? You’re in the wrong place—because my job is to help you grow. As a certified clinical trauma specialist, I use a trauma-informed approach to focus on your strengths and resilience, offering a safe environment for you to explore and make sense of your experiences. Using an informed approach in sex therapy, couples counseling, and identity exploration, I blend empathy with deep understanding to create a space where you can confidently navigate your concerns around sex, intimacy, and relationships.
Looking for a shrink? You’re in the wrong place—because my job is to help you grow. As a certified clinical trauma specialist, I use a trauma-informed approach to focus on your strengths and resilience, offering a safe environment for you to explore and make sense of your experiences. Using an informed approach in sex therapy, couples counseling, and identity exploration, I blend empathy with deep understanding to create a space where you can confidently navigate your concerns around sex, intimacy, and relationships.
Strained relationships; overwhelming anxiety; existential loneliness; chronic shame; feeling inherently broken and unlovable: if you are neurodiverse, these experiences may be familiar to you. The good news? You don’t have to feel that way forever. You can have a life where you feel connected to the world around you, nurture happy and healthy relationships, and communicate through overwhelm and activation. I provide counselling for individuals and couples struggling with trauma and related conflict/communication issues, attachment/relational wounds, burnout, and grief. I specialise in working with queer and non-monogamous couples.
Strained relationships; overwhelming anxiety; existential loneliness; chronic shame; feeling inherently broken and unlovable: if you are neurodiverse, these experiences may be familiar to you. The good news? You don’t have to feel that way forever. You can have a life where you feel connected to the world around you, nurture happy and healthy relationships, and communicate through overwhelm and activation. I provide counselling for individuals and couples struggling with trauma and related conflict/communication issues, attachment/relational wounds, burnout, and grief. I specialise in working with queer and non-monogamous couples.
My aim is to help individuals, couples and families to reach their full potential. Many individuals experience difficulties after a marriage breakdown, job layoff, mid-life crisis, an accident or serious disease, the death of a close relative or friend, a business failure and so on. Emotional and behavioural problems affect individuals from all walks of life, at all income levels, and at all ages. Services provided by mental health professionals are an integral part of one's complete health care.
I help people go from feeling stuck in some area of their lives to achieving their own definition of success.
My aim is to help individuals, couples and families to reach their full potential. Many individuals experience difficulties after a marriage breakdown, job layoff, mid-life crisis, an accident or serious disease, the death of a close relative or friend, a business failure and so on. Emotional and behavioural problems affect individuals from all walks of life, at all income levels, and at all ages. Services provided by mental health professionals are an integral part of one's complete health care.
I help people go from feeling stuck in some area of their lives to achieving their own definition of success.
To grow and to heal. This is a choice we can make. If you are reading this, you have already taken a step in that direction. Perhaps you are wondering if therapy can help you take some more steps. These steps can be in many directions – doing better, achieving goals, reducing distress, managing difficult emotions, understanding unhelpful patterns, dealing with relationship issues, coming to terms with the issues of the past, or seeking answers to life’s challenging questions. We arrive in therapy with our own unique expectations. My goal is to help you take the steps towards meeting those expectations.
To grow and to heal. This is a choice we can make. If you are reading this, you have already taken a step in that direction. Perhaps you are wondering if therapy can help you take some more steps. These steps can be in many directions – doing better, achieving goals, reducing distress, managing difficult emotions, understanding unhelpful patterns, dealing with relationship issues, coming to terms with the issues of the past, or seeking answers to life’s challenging questions. We arrive in therapy with our own unique expectations. My goal is to help you take the steps towards meeting those expectations.
Gemma Michael
Registered Psychotherapist (Qualifying), BAHons
Verified Verified
5 Endorsed
Toronto, ON M5T
With me as your therapist I will guide you through a journey of self-discovery, exploring the roots of your struggles in childhood and major life events. Whether you're struggling with anxiety, depression, grief, or just want to understand yourself better, I can help. By understanding your past, to inform your present, you can learn how to live your life as your authentic self. Whether virtually or in person, our sessions are tailored to your unique needs.
With me as your therapist I will guide you through a journey of self-discovery, exploring the roots of your struggles in childhood and major life events. Whether you're struggling with anxiety, depression, grief, or just want to understand yourself better, I can help. By understanding your past, to inform your present, you can learn how to live your life as your authentic self. Whether virtually or in person, our sessions are tailored to your unique needs.
Have you experienced internal conflict between your racial and queer identities? If you are searching for a therapist with similar lived and identity related experience, look no further. Hey! I’m Holly, a proud Black-Biracial queer femme with Caribbean ancestry, and I am here to accompany you on your journey- wherever you are at! I know it sounds cliche, but it really is okay to not be okay, and our sessions are where you can feel safe and embrace your vulnerabilities. I’m in YOUR corner!
Have you experienced internal conflict between your racial and queer identities? If you are searching for a therapist with similar lived and identity related experience, look no further. Hey! I’m Holly, a proud Black-Biracial queer femme with Caribbean ancestry, and I am here to accompany you on your journey- wherever you are at! I know it sounds cliche, but it really is okay to not be okay, and our sessions are where you can feel safe and embrace your vulnerabilities. I’m in YOUR corner!
Chantal Fraizinger
Registered Psychotherapist, BFA, DTATI
Verified Verified
1 Endorsed
Online Only
Not accepting new clients
To those who are emotionally/mentally burnt out, weary and exhausted, I welcome you. If you're reading this, it's probably because you're currently struggling with a difficult season in your life. Life can be overwhelming, sometimes even draining, but I’m here to journey with you in this time of uncertainty, through the empowering process of art-making. I practice from a client-centred, anti-oppressive, anti-racist and compassionate perspective with the utmost goal of helping you utilize the creative process to develop self-awareness, self-love and self-compassion towards yourself and your season of growth.
To those who are emotionally/mentally burnt out, weary and exhausted, I welcome you. If you're reading this, it's probably because you're currently struggling with a difficult season in your life. Life can be overwhelming, sometimes even draining, but I’m here to journey with you in this time of uncertainty, through the empowering process of art-making. I practice from a client-centred, anti-oppressive, anti-racist and compassionate perspective with the utmost goal of helping you utilize the creative process to develop self-awareness, self-love and self-compassion towards yourself and your season of growth.
My aim is to listen to my patients and provide proactive care that will help them reach balance and inner peace. Through a CBT based approach , I try and identify the root causes of problems and provide my patients the tools needed to help themselves achieve long term wellness. My specialties are anxiety, depression, OCD, stress and anger management, couples therapy, addiction, chronic pain, emotional disturbance, self-esteem, family conflicts and anxiety . As a fully licensed Psychologist (permit granted by the Ordre des Psychologues du Québec) I can issue receipts to those with insurance for full or partial reimbursement.
My aim is to listen to my patients and provide proactive care that will help them reach balance and inner peace. Through a CBT based approach , I try and identify the root causes of problems and provide my patients the tools needed to help themselves achieve long term wellness. My specialties are anxiety, depression, OCD, stress and anger management, couples therapy, addiction, chronic pain, emotional disturbance, self-esteem, family conflicts and anxiety . As a fully licensed Psychologist (permit granted by the Ordre des Psychologues du Québec) I can issue receipts to those with insurance for full or partial reimbursement.
See more therapy options for M5T
How does your Counsellor compare?
Number of Counsellors in M5T
100+
Average cost per session
$150
Counsellors in M5T who prioritize treating:
| 92% | Anxiety |
| 88% | Depression |
| 83% | Relationship Issues |
| 83% | Self Esteem |
| 79% | Stress |
| 71% | Trauma and PTSD |
| 66% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
| 63% | Green Shield Canada |
| 61% | SunLife |
| 61% | Manulife |
How Counsellors in M5T see their clients
| 50% | Online Only | |
| 50% | In Person and Online |
Gender breakdown
| 69% | Female | |
| 25% | Male | |
| 6% | Non-Binary |