Therapists in M5T
Kusang Burgess
Registered Psychotherapist (Qualifying), MA
Verified Verified
4 Endorsed
Toronto, ON M5T
Do you suffer from overwhelming emotions, depression, or anxiety? Are you feeling adrift or disconnected in your relationships? I bring an open curiosity to your experiences – whatever those may be – and, working together, we can uncover and navigate the internal and external obstacles you face. My goal as your therapist is to create a genuine, empathetic relationship between you and I, through which healing and change can take place. I also see individuals as embedded in broader social contexts that shape how we think, feel, and behave, and which may be implicated in psychological and interpersonal problems.
Do you suffer from overwhelming emotions, depression, or anxiety? Are you feeling adrift or disconnected in your relationships? I bring an open curiosity to your experiences – whatever those may be – and, working together, we can uncover and navigate the internal and external obstacles you face. My goal as your therapist is to create a genuine, empathetic relationship between you and I, through which healing and change can take place. I also see individuals as embedded in broader social contexts that shape how we think, feel, and behave, and which may be implicated in psychological and interpersonal problems.
My work with clients is informed by my creative work as an artist, as well as my ongoing learning of social justice and embodied anti-oppressive therapy practices. I am inspired by a non-hierarchical approach to therapy, which means that the therapy space is a collaborative space. Growth is relational-just like in nature. Therapy is a place in which to experiment, to play, to suffer with support, and to feel the impact of being witnessed as your full self.
My work with clients is informed by my creative work as an artist, as well as my ongoing learning of social justice and embodied anti-oppressive therapy practices. I am inspired by a non-hierarchical approach to therapy, which means that the therapy space is a collaborative space. Growth is relational-just like in nature. Therapy is a place in which to experiment, to play, to suffer with support, and to feel the impact of being witnessed as your full self.
Courtney Kannampuzha
Registered Psychotherapist, HBSc, MA, RP
Verified Verified
7 Endorsed
Online Only
Do you find yourself sometimes burdened by the struggles of everyday life, and find it difficult to derive positive meaning from overwhelming circumstances? We may feel that by swallowing our pain, proceeding with everyday life, and putting on a brave face that we are acting in an admirable way, but in actuality, finding the strength to seek help when you yourself need it the most is far more courageous. This can be a difficult task and may force you to assess areas in your life that you would rather forget about. But the work you do on yourself is vital in the start of a new, brighter tomorrow.
Do you find yourself sometimes burdened by the struggles of everyday life, and find it difficult to derive positive meaning from overwhelming circumstances? We may feel that by swallowing our pain, proceeding with everyday life, and putting on a brave face that we are acting in an admirable way, but in actuality, finding the strength to seek help when you yourself need it the most is far more courageous. This can be a difficult task and may force you to assess areas in your life that you would rather forget about. But the work you do on yourself is vital in the start of a new, brighter tomorrow.
Karen Turner
Registered Psychotherapist, MSc, RP
Verified Verified
3 Endorsed
Toronto, ON M5T
Waitlist for new clients
My approach is client-centred, which means I don't have a "one size fits all" method to therapy. I have worked with people from all different walks of life. My goal is to provide you with a safe space to speak about whatever issues you need help with each session. My experience has primarily been working with individual adults of all ages, however I have also done some assessment work with children and adolescents.
My approach is client-centred, which means I don't have a "one size fits all" method to therapy. I have worked with people from all different walks of life. My goal is to provide you with a safe space to speak about whatever issues you need help with each session. My experience has primarily been working with individual adults of all ages, however I have also done some assessment work with children and adolescents.
My clinical psychology practice focusses on working with adults who are experiencing anxiety and/or depression, life transitions, wanting to work on family and relationship issues, trauma, loss and grief, self-esteem and assertiveness, and workplace stress/burnout. The practice is also LGBT-competent for those looking to explore their sexuality or gender, or for support planning a transition. Clients get the most out of therapy when they come with a focus and are ready to work between sessions.
My clinical psychology practice focusses on working with adults who are experiencing anxiety and/or depression, life transitions, wanting to work on family and relationship issues, trauma, loss and grief, self-esteem and assertiveness, and workplace stress/burnout. The practice is also LGBT-competent for those looking to explore their sexuality or gender, or for support planning a transition. Clients get the most out of therapy when they come with a focus and are ready to work between sessions.
I am a psychotherapist with more than 20 years of experience. Therapy with me is a process of deepening your understanding of yourself through a series of conversations that will help you identify the root of your problems and their effect on your life. Understanding the root of your problems will help you make changes in your life. Some of our conversations may be about things you 'know' about while at other times, you will be surprised. Together we will explore and make sense of how your life has unfolded and look at what works and doesn't work about your life.
I am a psychotherapist with more than 20 years of experience. Therapy with me is a process of deepening your understanding of yourself through a series of conversations that will help you identify the root of your problems and their effect on your life. Understanding the root of your problems will help you make changes in your life. Some of our conversations may be about things you 'know' about while at other times, you will be surprised. Together we will explore and make sense of how your life has unfolded and look at what works and doesn't work about your life.
Deepika Birdi
Registered Psychotherapist (Qualifying), MA, MPhil
Verified Verified
1 Endorsed
Toronto, ON M5T
Finding the right therapist can feel overwhelming, but my approach is designed to make the process feel collaborative and empowering. As a client-centered therapist, I believe that you—no matter your age—should have a voice in your treatment journey. My goal is to create a space where you feel heard and supported. I offer a variety of therapeutic approaches, including art therapy, CBT, DBT, and narrative therapy, to children, teens, and adults. Drawing on mindfulness, strength-based techniques, and a focus on personal storytelling, I work with clients to uncover their inner strengths and work toward lasting positive change.
Finding the right therapist can feel overwhelming, but my approach is designed to make the process feel collaborative and empowering. As a client-centered therapist, I believe that you—no matter your age—should have a voice in your treatment journey. My goal is to create a space where you feel heard and supported. I offer a variety of therapeutic approaches, including art therapy, CBT, DBT, and narrative therapy, to children, teens, and adults. Drawing on mindfulness, strength-based techniques, and a focus on personal storytelling, I work with clients to uncover their inner strengths and work toward lasting positive change.
We offer 20+ yrs of experience working with children, youth & adults, specializing in neurodevelopmental disorders & neurodiversity: Tourette’s Syndrome, Autism Spectrum Disorder (Level 1 ASD/Asperger's), ADD/ADHD, Anxiety and OCD; Learning Disabilities & Giftedness. Dr. Stephens and her team are dedicated to providing clarity of diagnoses, practical strategies and therapeutic support to improve everyday lives of children, teens, adults and their families. We also offer academic planning and support, adhd coaching, and individual therapy for school/career/social related stressors in English, French, Mandarin, Spanish and Romanian.
We offer 20+ yrs of experience working with children, youth & adults, specializing in neurodevelopmental disorders & neurodiversity: Tourette’s Syndrome, Autism Spectrum Disorder (Level 1 ASD/Asperger's), ADD/ADHD, Anxiety and OCD; Learning Disabilities & Giftedness. Dr. Stephens and her team are dedicated to providing clarity of diagnoses, practical strategies and therapeutic support to improve everyday lives of children, teens, adults and their families. We also offer academic planning and support, adhd coaching, and individual therapy for school/career/social related stressors in English, French, Mandarin, Spanish and Romanian.
Dalton Associates is a supervised psychological practice, with office locations throughout Ontario. We offer counselling for adults, children, adolescents, families and couples. Our fees are often covered by extended healthcare plans. We are an organization of over 250 mental health professionals; Registered Psychologists, Registered Psychological Associates, Psychotherapists, Social Workers, Child and Youth Workers, and Psychology Interns.
Dalton Associates is a supervised psychological practice, with office locations throughout Ontario. We offer counselling for adults, children, adolescents, families and couples. Our fees are often covered by extended healthcare plans. We are an organization of over 250 mental health professionals; Registered Psychologists, Registered Psychological Associates, Psychotherapists, Social Workers, Child and Youth Workers, and Psychology Interns.
Karen Shay
Registered Psychotherapist, MA, RP
Verified Verified
Toronto, ON M5T
Waitlist for new clients
Hi there. The focus of my practice is helping adults who are facing difficult transitions or other mental health challenges by using talk therapy. My unique background in art therapy (M.A. from New York University) influences my creative approach. I specialize in working with adults of all ages experiencing stress, anxiety, depression, self-esteem, relationship issues, addictions, ADHD, grief, job dissatisfaction and more. We will use a variety of approaches to help you gain skills and insight into what's going on.
Hi there. The focus of my practice is helping adults who are facing difficult transitions or other mental health challenges by using talk therapy. My unique background in art therapy (M.A. from New York University) influences my creative approach. I specialize in working with adults of all ages experiencing stress, anxiety, depression, self-esteem, relationship issues, addictions, ADHD, grief, job dissatisfaction and more. We will use a variety of approaches to help you gain skills and insight into what's going on.
Maria Morais
Registered Psychotherapist (Qualifying), CRPO, CCC, MACP, BAH
Verified Verified
4 Endorsed
Online Only
Hi and welcome! Recognizing that one size does not fit all, I draw from a range of therapeutic approaches (CBT, Mindfulness, Systemic and Humanistic) to ensure the support I provide is tailored to meet your specific needs and goals. Together, we'll explore these approaches to find what resonates best with you, empowering you to make meaningful progress towards a healthier, happier life. Over the course of my career, I have worked with individuals of varying backgrounds, identities, presenting problems and levels of functioning. To name a few, anxiety, depression, substance use, ASD, trauma, ADHD and relational challenges.
Hi and welcome! Recognizing that one size does not fit all, I draw from a range of therapeutic approaches (CBT, Mindfulness, Systemic and Humanistic) to ensure the support I provide is tailored to meet your specific needs and goals. Together, we'll explore these approaches to find what resonates best with you, empowering you to make meaningful progress towards a healthier, happier life. Over the course of my career, I have worked with individuals of varying backgrounds, identities, presenting problems and levels of functioning. To name a few, anxiety, depression, substance use, ASD, trauma, ADHD and relational challenges.
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I am a Registered Psychotherapist of CRPO and a Canadian Certified Counsellor of CCPA (Canadian Counselling and Psychotherapy Association), who have been dealing with a broad range of issues in various fields since completing my master’s degree, majoring in Counselling Psychology in 2000. As a registered psychotherapist, I am confident that I have trained in various evidence-based approaches, and have been trying to integrate them based on clients’ wants/needs.
I am a Registered Psychotherapist of CRPO and a Canadian Certified Counsellor of CCPA (Canadian Counselling and Psychotherapy Association), who have been dealing with a broad range of issues in various fields since completing my master’s degree, majoring in Counselling Psychology in 2000. As a registered psychotherapist, I am confident that I have trained in various evidence-based approaches, and have been trying to integrate them based on clients’ wants/needs.
I'm a registered social worker and psychotherapist. My focus is on helping those dealing with depression, anxiety, trauma, grief, relationship challenges, parenting, and issues related to health and ageing. Born and raised in China, I moved to Canada as an adult. I have advanced knowledge in working with immigrants, children of immigrants, and international students. I enjoy facilitating cross-cultural communication and exploring experiences that are tied to our identities.
I'm a registered social worker and psychotherapist. My focus is on helping those dealing with depression, anxiety, trauma, grief, relationship challenges, parenting, and issues related to health and ageing. Born and raised in China, I moved to Canada as an adult. I have advanced knowledge in working with immigrants, children of immigrants, and international students. I enjoy facilitating cross-cultural communication and exploring experiences that are tied to our identities.
I work mainly with ADHD, depression, stress, anxiety, self-esteem, cultural issues, attachment styles, insecurities in interpersonal relationships, and emotional regulation. With compassion and empathy, I provide a safe, judgement-free, and supportive environment where you feel heard and experience healing, hope, and empowerment. Together, we will find clarity in your struggles and identify barriers to work around them. We will develop healthier coping skills to improve your sense of security. I strive to help you love yourself again and reach your full potential.
I work mainly with ADHD, depression, stress, anxiety, self-esteem, cultural issues, attachment styles, insecurities in interpersonal relationships, and emotional regulation. With compassion and empathy, I provide a safe, judgement-free, and supportive environment where you feel heard and experience healing, hope, and empowerment. Together, we will find clarity in your struggles and identify barriers to work around them. We will develop healthier coping skills to improve your sense of security. I strive to help you love yourself again and reach your full potential.
Aidan Parchelo
Registered Psychotherapist, MACP, ASD-IP
Verified Verified
2 Endorsed
Toronto, ON M5T
Not accepting new clients
At the end of the day, therapy is about being listened to, being heard. There may be difficult experiences in your life that you are carrying alone right now. I can assure you, it doesn’t have to be that way. My job as therapist is to make it easy to sit with and explore the difficult stuff. I do this by removing many of the barriers that ever made it hard: by listening attentively without judgement, meeting you wherever you’re at, and showing up with patience, curiosity, and compassion. In this, I support clients to build new habits and change their relationship with themselves and others for the better.
At the end of the day, therapy is about being listened to, being heard. There may be difficult experiences in your life that you are carrying alone right now. I can assure you, it doesn’t have to be that way. My job as therapist is to make it easy to sit with and explore the difficult stuff. I do this by removing many of the barriers that ever made it hard: by listening attentively without judgement, meeting you wherever you’re at, and showing up with patience, curiosity, and compassion. In this, I support clients to build new habits and change their relationship with themselves and others for the better.
Jonathan Anderson
Registered Psychotherapist (Qualifying), BA
Verified Verified
1 Endorsed
Online Only
Whether you’re new to therapy or continuing on your journey, I’m here to support you on your way to a more fulfilling life. I’ve had a lot of experience finding the gold in challenging circumstances, and it’s an honour to share that possibility with others. I was trained in Gestalt therapy, so my approach involves providing a space that supports expanded awareness and authentic contact. I believe warmth, trust, and curiosity go a long way when connecting with someone.
Whether you’re new to therapy or continuing on your journey, I’m here to support you on your way to a more fulfilling life. I’ve had a lot of experience finding the gold in challenging circumstances, and it’s an honour to share that possibility with others. I was trained in Gestalt therapy, so my approach involves providing a space that supports expanded awareness and authentic contact. I believe warmth, trust, and curiosity go a long way when connecting with someone.
Every remarkable journey begins with a single step, and today, you're taking that courageous stride towards your well-being. I commend your decision to seek support as an act of self-care, and I'm here to provide the safe and nurturing space you need to express your thoughts and emotions freely. Whether you're navigating personal challenges, working on relationships, exploring effective parenting techniques, or fostering a stronger connection with your children, I'm here to stand by your side. Together, we'll embark on this transformative journey, where every piece of your life finds its place.
Every remarkable journey begins with a single step, and today, you're taking that courageous stride towards your well-being. I commend your decision to seek support as an act of self-care, and I'm here to provide the safe and nurturing space you need to express your thoughts and emotions freely. Whether you're navigating personal challenges, working on relationships, exploring effective parenting techniques, or fostering a stronger connection with your children, I'm here to stand by your side. Together, we'll embark on this transformative journey, where every piece of your life finds its place.
I practice from a client-centred, strengths-based approach. I believe that you are the expert of your own lived experiences, and strive to create a safe supportive environment for you to explore and work toward your goals.
I practice from a client-centred, strengths-based approach. I believe that you are the expert of your own lived experiences, and strive to create a safe supportive environment for you to explore and work toward your goals.
Anabela Rodrigues Dos Santos Palinski
Registered Social Worker, MA, LCSW
Verified Verified
3 Endorsed
Toronto, ON M5T
Every person is unique as her/his circumstances differ. I believe one needs to feel understood before any changes can occur. I will be on your side and understand what you are going through. You will never feel judged, and together we will draw a plan to get you where you want to be. I support adults dealing with issues such as depression and anxiety, and dealing with major life changes. I help people cope with work-related life stressors, relationship/marriage breakdowns, and adjusting/planning the retirement phase. I am a seasoned therapist with experience in hospital, school board, family health team and private agencies.
Every person is unique as her/his circumstances differ. I believe one needs to feel understood before any changes can occur. I will be on your side and understand what you are going through. You will never feel judged, and together we will draw a plan to get you where you want to be. I support adults dealing with issues such as depression and anxiety, and dealing with major life changes. I help people cope with work-related life stressors, relationship/marriage breakdowns, and adjusting/planning the retirement phase. I am a seasoned therapist with experience in hospital, school board, family health team and private agencies.
Life Transitions and Grief - Rachel Ginsberg
Registered Social Worker, MSW, RSW, CCTP-II, CSTIP
Verified Verified
3 Endorsed
Toronto, ON M5T
Big life changes make you question what you thought you knew about yourself and others. Unfair changes that you didn't ask for are especially hard to accept. Negative emotions, self-doubt, and second-guessing can keep you feeling stuck when big shifts happen, but you’re not alone. I’m passionate about helping people face life changes with confidence and self-compassion. The thought of building a new life for yourself can be scary but I’ll help you go from feeling lost and stuck to feeling empowered, confident, and hopeful. I’m easy to talk to and offer a safe and non-judgmental space to express yourself and also have some laughs.
Big life changes make you question what you thought you knew about yourself and others. Unfair changes that you didn't ask for are especially hard to accept. Negative emotions, self-doubt, and second-guessing can keep you feeling stuck when big shifts happen, but you’re not alone. I’m passionate about helping people face life changes with confidence and self-compassion. The thought of building a new life for yourself can be scary but I’ll help you go from feeling lost and stuck to feeling empowered, confident, and hopeful. I’m easy to talk to and offer a safe and non-judgmental space to express yourself and also have some laughs.
See more therapy options for M5T
How does your Counsellor compare?
Number of Counsellors in M5T
100+
Average cost per session
$150
Counsellors in M5T who prioritize treating:
| 91% | Anxiety |
| 88% | Depression |
| 83% | Relationship Issues |
| 83% | Self Esteem |
| 78% | Stress |
| 69% | Trauma and PTSD |
| 65% | Life Transitions |
Average years in practice
9 Years
Top 3 insurances accepted
| 63% | Green Shield Canada |
| 63% | Manulife |
| 63% | Canada Life | Great-West Life |
How Counsellors in M5T see their clients
| 51% | In Person and Online | |
| 49% | Online Only |
Gender breakdown
| 68% | Female | |
| 26% | Male | |
| 6% | Non-Binary |