Therapists in M5S
Life can present challenges that feel difficult to navigate alone–the good news is that you don't have to tackle them on your own. If you're ready to explore what's holding you back, deepen your self-awareness, and embark on a journey toward creating lasting change, I’m here to walk alongside you to help you find clarity, foster insight, and build resilience. Each person’s story is unique, and my approach to therapy reflects that; whether you’re looking for more immediate symptom relief or long-term personal growth,
Life can present challenges that feel difficult to navigate alone–the good news is that you don't have to tackle them on your own. If you're ready to explore what's holding you back, deepen your self-awareness, and embark on a journey toward creating lasting change, I’m here to walk alongside you to help you find clarity, foster insight, and build resilience. Each person’s story is unique, and my approach to therapy reflects that; whether you’re looking for more immediate symptom relief or long-term personal growth,
If you’re considering therapy - whether you're going through a challenging time or you're uncertain about the next steps - I'm commited to providing an open and accepting place to begin. Our sessions will give you the opportunity to see yourself from new perspectives and work toward meaningful changes. With the support of authentic, evidence-based psychotherapy, we will move toward deeper exploration of who you are and how things come together in your life.
If you’re considering therapy - whether you're going through a challenging time or you're uncertain about the next steps - I'm commited to providing an open and accepting place to begin. Our sessions will give you the opportunity to see yourself from new perspectives and work toward meaningful changes. With the support of authentic, evidence-based psychotherapy, we will move toward deeper exploration of who you are and how things come together in your life.
Dr. Tanaya Chatterjee Psychologist
Psychologist, PsyD, CPsych
Verified Verified
5 Endorsed
Online Only
Thank you for being here! I work with adults who may experience emotional and behavioural difficulties. I specialize in treating anxiety disorders, OCD, depressive disorders, personality disorders, PTSD, racial trauma, grief and loss, and other relational problems. I also work with those who have experienced childhood trauma. In my work, I consistently and sincerely acknowledge the importance of the transgenerational impact of acculturation on our beliefs, worldviews, and sense of self. I genuinely believe that we are not broken, so we do not need "fixing;" instead, we work to be the self we want to be!
Thank you for being here! I work with adults who may experience emotional and behavioural difficulties. I specialize in treating anxiety disorders, OCD, depressive disorders, personality disorders, PTSD, racial trauma, grief and loss, and other relational problems. I also work with those who have experienced childhood trauma. In my work, I consistently and sincerely acknowledge the importance of the transgenerational impact of acculturation on our beliefs, worldviews, and sense of self. I genuinely believe that we are not broken, so we do not need "fixing;" instead, we work to be the self we want to be!
Catherine Wood, PhD, RP Psychotherapy
Registered Psychotherapist, RP, PhD
Verified Verified
Toronto, ON M5S
You want to improve your life in some way, and this is the privilege I have in working with clients everyday. Whether you want to feel happier, less anxious or upset, want to strive for goals and dreams, or want something to improve about your romantic relationship (you'd like to have one, you'd like to improve yours, you'd like to get over one), I'd love to help you with this. I am a skilled individual and couples counselor, having devoted training and expertise to this. Allow yourself to reach out and safely achieve your goals. My inclusive practice welcomes adult individuals and couples, heterosexual or gay, and all cultures.
You want to improve your life in some way, and this is the privilege I have in working with clients everyday. Whether you want to feel happier, less anxious or upset, want to strive for goals and dreams, or want something to improve about your romantic relationship (you'd like to have one, you'd like to improve yours, you'd like to get over one), I'd love to help you with this. I am a skilled individual and couples counselor, having devoted training and expertise to this. Allow yourself to reach out and safely achieve your goals. My inclusive practice welcomes adult individuals and couples, heterosexual or gay, and all cultures.
Congratulations on taking your initial step towards healing! Life can offer a variety of roadblocks and various challenges, learning to deal with these challenges may present itself with difficulty-and that is okay! I believe you have the capacity to unlearn, relearn, grow, heal and overcome. My approach to therapy is rooted in anti-oppressive, feminist, and trauma-informed practices. I draw from a variety of therapeutic modalities in my practice to assist in your healing, such as Emotional-Focused Therapy (EFT) Cognitive-Behavioural Therapy (CBT) and Trauma-Focused Therapy (TF).
Congratulations on taking your initial step towards healing! Life can offer a variety of roadblocks and various challenges, learning to deal with these challenges may present itself with difficulty-and that is okay! I believe you have the capacity to unlearn, relearn, grow, heal and overcome. My approach to therapy is rooted in anti-oppressive, feminist, and trauma-informed practices. I draw from a variety of therapeutic modalities in my practice to assist in your healing, such as Emotional-Focused Therapy (EFT) Cognitive-Behavioural Therapy (CBT) and Trauma-Focused Therapy (TF).
When life feels challenging, therapy can be a helpful place to receive support, insight and new ways to move forward. I am particularly passionate about working with folks who struggle with self-criticism, managing stress and drawing boundaries. I offer warmth, compassion and strategies as you build a life that feels sustainable and meaningful. Examples of concerns we might work on include: shame, stress and anxiety, women's issues, life transitions, identity, relationships, etc. I have extensive experience working with students and adults.
When life feels challenging, therapy can be a helpful place to receive support, insight and new ways to move forward. I am particularly passionate about working with folks who struggle with self-criticism, managing stress and drawing boundaries. I offer warmth, compassion and strategies as you build a life that feels sustainable and meaningful. Examples of concerns we might work on include: shame, stress and anxiety, women's issues, life transitions, identity, relationships, etc. I have extensive experience working with students and adults.
As a clinical social worker and psychotherapist, I am dedicated to providing compassionate and personalized care to individuals facing a wide range of mental health challenges. My top specialties include depression, anxiety, and bipolar disorder. However, my practice extends to addressing various issues such as ADHD, antisocial personality disorder, autism, borderline personality disorder (BPD), chronic illness, chronic pain, developmental disorders, domestic violence, drug abuse, dual diagnosis, eating disorders, family conflict, grief, infidelity, narcissistic personality disorder (NPD), and obsessive-compulsive disorder (OCD).
As a clinical social worker and psychotherapist, I am dedicated to providing compassionate and personalized care to individuals facing a wide range of mental health challenges. My top specialties include depression, anxiety, and bipolar disorder. However, my practice extends to addressing various issues such as ADHD, antisocial personality disorder, autism, borderline personality disorder (BPD), chronic illness, chronic pain, developmental disorders, domestic violence, drug abuse, dual diagnosis, eating disorders, family conflict, grief, infidelity, narcissistic personality disorder (NPD), and obsessive-compulsive disorder (OCD).
I am a Registered Social Worker and psychoanalyst. I have been in practice for 35 years. I practice psychotherapy, psychoanalysis, and marital and couple therapy from a Relational perspective. I have taught in both Institute and university settings. I don’t specialize in any particular area or type of client. In my view, what matters is that we are able to build a comfortable, compatible, empathic, and productive therapeutic relationship together.
I am a Registered Social Worker and psychoanalyst. I have been in practice for 35 years. I practice psychotherapy, psychoanalysis, and marital and couple therapy from a Relational perspective. I have taught in both Institute and university settings. I don’t specialize in any particular area or type of client. In my view, what matters is that we are able to build a comfortable, compatible, empathic, and productive therapeutic relationship together.
I am expanding my practice and accepting new clients!- I am passionate about helping individuals and couples live full, authentic and connected lives. I work with people facing a variety of challenges including executive functioning difficulties, sexual issues, anxiety, burn out, identity exploration, emotion regulation difficulties, interpersonal issues and more. I pride myself on offering care that is affirming and inclusive of neurodiversity, LGBTQIA+ communities and ethical non-monogamy, as well as being sex- and kink- positive. I offer psychotherapy and assessment services (including for ADHD and autism), in English and French.
I am expanding my practice and accepting new clients!- I am passionate about helping individuals and couples live full, authentic and connected lives. I work with people facing a variety of challenges including executive functioning difficulties, sexual issues, anxiety, burn out, identity exploration, emotion regulation difficulties, interpersonal issues and more. I pride myself on offering care that is affirming and inclusive of neurodiversity, LGBTQIA+ communities and ethical non-monogamy, as well as being sex- and kink- positive. I offer psychotherapy and assessment services (including for ADHD and autism), in English and French.
Ivana Di Cosola -Risework
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5S
Are you struggling with anxiety, self-esteem, relationships, or life transitions? As a therapist, I support adults by combining evidence-based therapy methods with a laid-back, conversational approach. I will work with you to understand where you are at and together, at your own pace, we will find a path forward. As part of the team at Risework Therapy, our mission is to provide approachable, effective counselling to support you through life's challenges, fostering resilience and growth.
Are you struggling with anxiety, self-esteem, relationships, or life transitions? As a therapist, I support adults by combining evidence-based therapy methods with a laid-back, conversational approach. I will work with you to understand where you are at and together, at your own pace, we will find a path forward. As part of the team at Risework Therapy, our mission is to provide approachable, effective counselling to support you through life's challenges, fostering resilience and growth.
Healthy Minds Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Toronto, ON M5S
Welcome! Therapy is an incredibly helpful tool that can support you through a wide range of issues. It can be challenging starting this therapeutic journey and we are here to help. Transitions in life are often filled with overwhelming emotions and a helpful supportive therapeutic relationship can provide space and a place to navigate these moments. We all possess strengths and in your work with one of our clinicians, you will have a chance to understand the diverse ways in which these experiences can impact one's life and receive tailored support.
Welcome! Therapy is an incredibly helpful tool that can support you through a wide range of issues. It can be challenging starting this therapeutic journey and we are here to help. Transitions in life are often filled with overwhelming emotions and a helpful supportive therapeutic relationship can provide space and a place to navigate these moments. We all possess strengths and in your work with one of our clinicians, you will have a chance to understand the diverse ways in which these experiences can impact one's life and receive tailored support.
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Paola Ostinelli
Registered Social Worker, CYW, CYC, MSW, RSW
Verified Verified
3 Endorsed
Online Only
Waitlist for new clients
I’m a Registered Social Worker and Child and Youth Care Practitioner with almost 20 years experience working with diverse children, youth, individuals and families in a variety of settings. Finding a therapist you connect with is one of the most important things in supporting mental wellness. I use a warm, empathetic eclectic and integrative approach, I'm strength-based and non-judgmental with a focus on building a professional relationship with you. I use humour (as appropriate!) and work alongside you to support with your goals.
I’m a Registered Social Worker and Child and Youth Care Practitioner with almost 20 years experience working with diverse children, youth, individuals and families in a variety of settings. Finding a therapist you connect with is one of the most important things in supporting mental wellness. I use a warm, empathetic eclectic and integrative approach, I'm strength-based and non-judgmental with a focus on building a professional relationship with you. I use humour (as appropriate!) and work alongside you to support with your goals.
I work with queer and trans people as an individual and couples therapist by supporting them in deepening their relationships with themselves and others while living with more ease and joy. Many individuals connect with me when they are feeling overwhelmed and exhausted despite things seeming okay on the surface. Many couples connect with me when they are (curious about) exploring non-monogamy and polyamory. I support everyone who comes to this work cultivate greater self-awareness and deepen connection by guiding them to be present with the thing most of us want to avoid - pain. I do this with compassion and sometimes humour.
I work with queer and trans people as an individual and couples therapist by supporting them in deepening their relationships with themselves and others while living with more ease and joy. Many individuals connect with me when they are feeling overwhelmed and exhausted despite things seeming okay on the surface. Many couples connect with me when they are (curious about) exploring non-monogamy and polyamory. I support everyone who comes to this work cultivate greater self-awareness and deepen connection by guiding them to be present with the thing most of us want to avoid - pain. I do this with compassion and sometimes humour.
I am a registered clinical psychologist working in private practice providing psychological services to adults and couples for a wide range of issues. Are you stressed over whelmed? Do you experience anxiety (e.g., panic attacks, worry, intrusive or obsessive thoughts, phobias etc)?Are you suffering from a low mood or depression? Are you seeking support in areas such as: self-esteem issues, managing transitions,career, education, family)? Are you struggling with relationship concerns and would like to: enhance the quality of your relationship ? Enhance intimacy? Improve communication skills?Learn helpful conflict management skills?
I am a registered clinical psychologist working in private practice providing psychological services to adults and couples for a wide range of issues. Are you stressed over whelmed? Do you experience anxiety (e.g., panic attacks, worry, intrusive or obsessive thoughts, phobias etc)?Are you suffering from a low mood or depression? Are you seeking support in areas such as: self-esteem issues, managing transitions,career, education, family)? Are you struggling with relationship concerns and would like to: enhance the quality of your relationship ? Enhance intimacy? Improve communication skills?Learn helpful conflict management skills?
CONGRATULATIONS. You've taken the first step towards getting help. Finding the right therapist can be difficult. For that reason, I offer an initial 40 min. consult for free. My LGBTQ positive practice is in Mind/Body & Psychodynamic Psychotherapy. Problems I work with are: Sexual Abuse, Problematic Sexual Issues/Behaviours, Gender issues, Low Self Esteem, Anxiety, Trauma, Depression, Loss/Grief, Dissociation, Relationship issues and DID. I pay close attention to overwhelming thoughts, emotions, and sensations. My previous massage practice (1989-2014) reflects my knowledge of how emotions are expressed and often held in our bodies.
CONGRATULATIONS. You've taken the first step towards getting help. Finding the right therapist can be difficult. For that reason, I offer an initial 40 min. consult for free. My LGBTQ positive practice is in Mind/Body & Psychodynamic Psychotherapy. Problems I work with are: Sexual Abuse, Problematic Sexual Issues/Behaviours, Gender issues, Low Self Esteem, Anxiety, Trauma, Depression, Loss/Grief, Dissociation, Relationship issues and DID. I pay close attention to overwhelming thoughts, emotions, and sensations. My previous massage practice (1989-2014) reflects my knowledge of how emotions are expressed and often held in our bodies.
Michal (Michelle) Er-El
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M5S
I support students and young professionals who deal with anxiety, depression, stress and other difficulties to navigate school, work and relationship challenges so that they better understand the roots of their struggles and feel calmer, more confident, and resilient. I provide a non-judgmental space where we can build upon the helpful strategies you have been using and examine patterns that may not be useful to you anymore. I will share tools that can help you address and manage your particular situation. Together, we can discover ways to enhance your insight, skills, abilities and well-being.
I support students and young professionals who deal with anxiety, depression, stress and other difficulties to navigate school, work and relationship challenges so that they better understand the roots of their struggles and feel calmer, more confident, and resilient. I provide a non-judgmental space where we can build upon the helpful strategies you have been using and examine patterns that may not be useful to you anymore. I will share tools that can help you address and manage your particular situation. Together, we can discover ways to enhance your insight, skills, abilities and well-being.
Experiencing loss in life is 100% going to happen. This could be a death, loss of a relationship, a friendship, a pet. Sometimes you can see it coming and wonder if there is any way to stop it. Other times you're blindsided. Now your world feels unstable or $h!t is upside down. Navigating or preparing for loss is isolating & may make you feel and do all sorts of confusing things. You may be trying to emerge from this with a deeper understanding of yourself, improve your relationships, find confidence in your direction in life, restore a sense of safety/stability in the world or just cope with what is happening. Either way, I'm here.
Experiencing loss in life is 100% going to happen. This could be a death, loss of a relationship, a friendship, a pet. Sometimes you can see it coming and wonder if there is any way to stop it. Other times you're blindsided. Now your world feels unstable or $h!t is upside down. Navigating or preparing for loss is isolating & may make you feel and do all sorts of confusing things. You may be trying to emerge from this with a deeper understanding of yourself, improve your relationships, find confidence in your direction in life, restore a sense of safety/stability in the world or just cope with what is happening. Either way, I'm here.
I am accepting new clients. I am a CAP John C Service 2021 award recipient and a registered WCB/WSIB provider. I am a seasoned psychologist with over 20 years experience. I offer virtual individual counselling to adults for the treatment of anxiety, depression, stress, trauma, return to work/fitness for work, career counselling, psychological assessments; life, transition relationship & executive coaching. I am committed to helping you to understand yourself better; identify your strengths; improve your resiliency; learn coping strategies- with the goal of self- growth, overcoming challenges & living a meaningful & fulfilling life.
I am accepting new clients. I am a CAP John C Service 2021 award recipient and a registered WCB/WSIB provider. I am a seasoned psychologist with over 20 years experience. I offer virtual individual counselling to adults for the treatment of anxiety, depression, stress, trauma, return to work/fitness for work, career counselling, psychological assessments; life, transition relationship & executive coaching. I am committed to helping you to understand yourself better; identify your strengths; improve your resiliency; learn coping strategies- with the goal of self- growth, overcoming challenges & living a meaningful & fulfilling life.
As a queer person of colour, I bring a unique perspective to supporting people living with challenges associated with identity, gender, sexuality, sexual health, relationship dynamics and forced migration seeking to understand how to develop security and belonging in their surrounding environment. I do my best to support clients with developing both understandings and practical solutions to achieve their goals of managing every day triggers that may impede completing activities of daily living.
As a queer person of colour, I bring a unique perspective to supporting people living with challenges associated with identity, gender, sexuality, sexual health, relationship dynamics and forced migration seeking to understand how to develop security and belonging in their surrounding environment. I do my best to support clients with developing both understandings and practical solutions to achieve their goals of managing every day triggers that may impede completing activities of daily living.
Healthy Minds Psychotherapy
Pre-Licensed Professional, BA, BSN
Verified Verified
2 Endorsed
Toronto, ON M5S
Welcome! Facing challenges alone or without adequate support can feel deeply isolating, but you don’t have to go through this alone. I believe in the power of creating a non-judgmental and collaborative therapeutic environment where healing can occur. My counseling approach is characterized by warmth, curiosity, and flexibility. Whether you're navigating relationship challenges, living with a harsh inner critic, managing low mood, or healing from the effects of trauma, my goal is to help you rediscover joy and nurture lasting well-being.
Welcome! Facing challenges alone or without adequate support can feel deeply isolating, but you don’t have to go through this alone. I believe in the power of creating a non-judgmental and collaborative therapeutic environment where healing can occur. My counseling approach is characterized by warmth, curiosity, and flexibility. Whether you're navigating relationship challenges, living with a harsh inner critic, managing low mood, or healing from the effects of trauma, my goal is to help you rediscover joy and nurture lasting well-being.
See more therapy options for M5S
How does your Counsellor compare?
Number of Counsellors in M5S
300+
Average cost per session
$160
Counsellors in M5S who prioritize treating:
| 93% | Anxiety |
| 88% | Depression |
| 86% | Self Esteem |
| 85% | Relationship Issues |
| 76% | Stress |
| 75% | Trauma and PTSD |
| 74% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 69% | Green Shield Canada |
| 63% | SunLife |
| 60% | Manulife |
How Counsellors in M5S see their clients
| 62% | In Person and Online | |
| 38% | Online Only |
Gender breakdown
| 79% | Female | |
| 17% | Male | |
| 4% | Non-Binary |